Connect with us

Life

5 Ways to Stay Grounded in A Hectic World

Joel Brown (Founder of Addicted2Success.com)

Published

on

Stay Grounded

It has never been so hard to stay grounded, with so many distractions, be materialistic, personal issues and negative talk, it is a struggle not to get caught up in day-to-day trivialities that force us to lose focus on our own lives and journey.

We have put together 5 tips to help you stay grounded in todays world and though some may seem easy and practical, ask yourself If they are the things that you are applying enough in your life.

 

How To Stay Grounded

 

1. Give back to the world

We have brainstormed a list of ways that everyone can give back, so there is no excuse not to.

Donate regularly to your local Salvation Army /Red Cross store, be it clothes, linen, shoes, a lamp, a TV or refrigerator, you never know what someone less fortunate than you may need to make their life that little bit easier and you could contribute to this by donating.

Give Blood – Did you know that less than 500 ml’s of blood can save up to 3 lives and out of the 37 percent of the U.S. population who are eligible to donate blood – less than 10 percent do annually?

People die of blood loss every second and your brave donation could help to save some lives.

Sponsor a Child – There are many ways and much information out there for people who are interested in sponsoring a child so if this is something you are interested in, Google is all you need. From as little as $1 a day, you can help to provide basic life saving necessities that many of us take for granted, such as, education, safe water, nutritious food and healthcare.

Volunteer at a local soup kitchen – In January 2012, 633,782 people were homeless in the United States. 105,237 in Australia and this list goes on from around the World. Homeless people are the same as you and I, they too have a story however their story leads to how they came to being homeless. Soup Kitchen’s provide relief for our homeless people and gives them a chance of survival, meeting people and gives them faith in others, faith that they are important enough to want to be helped.

Volunteer your time in a different countryI have an older Sister who recently volunteered her time in India with a group of like-minded people. They would travel to an Orphanage each day and help children with their English. My Sister said it was one of the best experiences of her life and was extremely rewarding. There is information on the Internet and many travel agents will help to arrange all of the details with you. This is a good way to make a change in peoples lives and give back.

Write to a pen palI’m sure a lot of us remember having a pen pal when we were younger at school perhaps? Well this is kind of the same except the part of being at school. There are many websites dedicated to helping people connect with a pen pal from anywhere in the world. This is a way of being able to connect with someone in the world and share experiences from your world and see how different they are to that of you pen pal. This is giving back as it is providing a hobby for somebody and you are building a friendship and sharing experiences. There is something to learn from everybody (I believe).

 

 

2. Make time for a hobby

This sounds pretty simple but most adults I meet don’t have a hobby, something they enjoy to do for themselves, just because. I think this is very important for everyone and can be something as simple as reading to gardening to collecting cars or doing yoga. The key thing here is to make time for your hobby. If you have a very busy schedule it is important to include time every few days for yourself and to spend on your hobby. This keeps your head sane in learning how to have a balance and forcing yourself to do something enjoyable.

 

3. Do something by yourself

Most of us are surrounded by people all the time. At work, at home, at the gym, a Pilates class, and it isn’t often thought about consciously doing something by ourselves. We need to learn how to say no more often. Even if it is once a week or fortnight, go out to lunch alone, or have a coffee and cake, watch a movie, see a play or go for relaxing walk. I think this is an important one as we often forget what it feels like to be with ourselves with no one around. Having this time alone makes you more aware of your surroundings, of how you are feeling in the moment, gives you time to reflect on you and for some of us, will get you out of a comfort zone which is a good thing.

 

4. Call your Family – Regularly

This is another one that sounds quit simple but when was the last time you spoke to your Mum or Dad, Sisters and Brothers? Family is important, It is where we came from and how we were shaped in to this world from a young age. I know a few people who don’t get along with their parents or siblings but the point of staying in touch with them is not to agree on everything but to remember where you came from and to know what is going on in their lives. Regret is one thing we all don’t want and staying in touch with your Parents will help your conscious in the long run.

 

5. Visualisation

This might sound a bit odd but this is something I have started doing recently that really helps me when I get home from a hard day at work and am ready to complain about my life. I have always been moved by sad pictures of starving children in Africa, beggars in India, families with very little but a big smile on their faces in Indonesia and I started to save these images and have them rotating on my wallpaper on my laptop. I save these along with positive, affirming pictures and it helps to put life into perspective for me. I have a friend who has a visualisation board hanging on her living room wall and it includes pictures such as the ones I have explained as well as goals and things she is working towards. We all know the saying “out of sight, out of mind” and we all know that there is poverty and people out there much less fortunate than we are however we seldom think of them as they are mostly out of sight.  This small activity that we can all do will remind us to be thankful of our lives and for people we care about and not to take things for granted.

 

With the above in mind, there will be days when you don’t feel so grounded or thankful but I believe in a balance in all things. You must know sadness to recognise love, anger to rejoice in happiness, experience death to appreciate life and so on. Staying surrounded with daily reminders to help stay grounded and focused is the same. We must know what it is to be selfish in order to be selfless.

 

Article By: Charlene Barry | Addicted2Success.com

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

Life

A Simple but Effective Technique to Be More Confident

Avatar

Published

on

Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing ourselves or maybe social media has brainwashed us to believe that we should all be rich, famous, and in incredible shape. (more…)

Continue Reading

Life

Knowing Your Message vs Delivering Your Message

Avatar

Published

on

Image Credit: Unsplash

Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

Continue Reading

Life

The 3 Most Important Things I Learned About Personal Growth

Avatar

Published

on

Image Credit: Unsplash

When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

Continue Reading

Life

​​4 Boss Level Growth Strategies That Create an Optimized Life

Avatar

Published

on

Image Credit: Unsplash

Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

Continue Reading

Trending