Connect with us

Life

4 Ways You Can Make A Habit Last

Published

on

habits

Wouldn’t you love it if your brain could run on autopilot? Did you know that habits are the brain’s own productivity drivers? In order to boost efficiency, the brain is constantly striving to transform tasks into habits. The brain works hard to process new information so that you understand how to perform a task before turning it into a habit.

Just imagine if you could program your system to do chores, exercise, and eat healthy in a minute! Unfortunately, it’s not that easy. But don’t despair! With just a small amount of discipline, you can create a new habit and stick to it.

Here are a few tips that will make it easier for you to stick to new habits that can potentially improve your health, work, and life in general:

1. Commit To Doing It For 30 Days Straight

If you want a habit to last, the first thing to do is make it last for a month at least. Because, to make a habit, all you need is three to four weeks’ time – and you are set. Once you make it through the initial conditioning phase, the rest will be easy. A month can be considered a good amount of time to settle and get used to a habit.

The time slot is just enough to commit to a change. If you want to make your diet more healthy, you should first commit to cutting down on junk and eating more healthy foods for a month. Once you consistently stick to a habit on a daily basis, it will be imprinted into your brain. They say it only takes 21 days to get addicted to something, so make the most of it.

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant

2. Start Simple And Gradually Improve

When you try to inculcate a habit, don’t go all out at once. It is difficult to condition your mind to adopt a habit in a single day. Even if you manage to do it, it won’t last long. It is common to get over motivated and take on too much at once. But, if you start slow and gradually incorporate it, then the transition will be more steady. That way your brain won’t be able to forget the task.

For example, if you are planning to put in more time at work, then it’s not easy to put in too many hours at once. Start small and build it up gradually – then it will be easier to stick to. Don’t expect to see immediate improvements and don’t get disappointed; all good things take time. When you gradually ease your body into a routine, then chances are you will successfully get your body used to it.

3. Find Inspiration Or Something That Triggers

For a habit to last, you could use a push mentally. Something that motivates you to keep going. Maybe you have a friend or colleague who has a habit that inspired you to get started. Observe how they kept going and keep that in mind every time you think about giving up. Find other ways that will help you make the habit last a month until you get habituated to it.

For instance, if you want to exercise, then look at someone who has managed to drop those kilos with dedication. Spend more time with those people who have the habits you want to mirror. This can trigger you to work on yourself until you get what you want. Even learning new habits with friends can improve the experience and ensure that you stick to them.

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

4. Set Goals And Know The Benefits

You should always channel your habits towards long term goals that motivate you. Being aware of the consequences and the benefits work in a great way to give you the push you need. Be familiar with the benefits of the change you are making. Like how your body will react to a healthy diet and regular exercise. Read books and research on how you can improve the quality of life with just these few changes.

That way you can be sure that your habits last forever. If your energy and motivation are not enough, you stand the risk of giving up too soon. Setting targets will only help you put in more effort towards achieving it. Withhold judgment until at least a month, and that will give you enough time to notice the change it has brought about in your life.

Forming a habit and making it last is quite a challenge. There is a lot of science behind the process of habit formation. It’s all about how you channel your mind into that particular cycle of habit. These are a few ways in which you can transform your life. Everything is a result of your habits. And it is in your hands how you want to improve yourself by forming new habits. With a proper plan and framework, you can make and stick to good habits.

How do you maintain your habits? Comment below!

Nisha Baghadia is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

Advertisement
1 Comment

1 Comment

  1. Health Diva

    Jul 11, 2018 at 11:15 pm

    Great Advice and tips on developing a new habit. I am definitely going to follow the tips and let’s see where it takes me!
    Well written! Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

The 3 Meta-Skills You Need to Learn to Achieve Anything in Life

Published

on

highly valuable skills
Image Credit: Unsplash

In the world today, the only thing that we are sure of is that it will change. But by the words of Jeff Bezos, we need to focus on the things that won’t change, not on the things that will. And this is where meta-skills come into play. A meta-skill is a higher-order skill that allows other skills to be used and developed. This basically means that in order to master lower level skills, you need to master their common denominator. (more…)

Continue Reading

Life

4 Unusual Ways to Identify Your Strengths When You’ve Tried Everything Else

Published

on

how to identify your strengths
Image Credit: Unsplash

Did you ever find it difficult to identify your strengths in life? Many people identify their strengths and weaknesses during the early stages of their lives however, successful leaders can argue that this may need to be the other way around. In other words, we tend to forget about our strengths and how we can effectively use them; and instead, we desperately try to further improve our weaknesses. (more…)

Continue Reading

Life

3 Tips To Supercharge Your Visualizations

Published

on

vision
Image Credit: Unsplash

Visualizations work to influence change on an unconscious level regardless of the medium such as a vision board or series of images you see in your mind. Our unconscious mind is the part of the brain that is responsible for our decisions and actions (we back these decisions up with logic and reason). (more…)

Continue Reading

Life

10 Benefits You Will Feel Immediately if You Include Yoga in Your Daily Schedule

Published

on

benefits of yoga
Image Credit: Unsplash

If you’re someone who has been practicing yoga for a while now, you are well-aware of the reward this ancient practice bestows. Yoga influences and transforms our overall lifestyle and well-being. If the art is new to you, then you can feel its benefits after just a single session. The art provides immense advancements after even an hour session, so imagine how it would help us if we started living the yogic way. (more…)

Continue Reading

Trending