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4 Ways You Can Make A Habit Last

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habits

Wouldn’t you love it if your brain could run on autopilot? Did you know that habits are the brain’s own productivity drivers? In order to boost efficiency, the brain is constantly striving to transform tasks into habits. The brain works hard to process new information so that you understand how to perform a task before turning it into a habit.

Just imagine if you could program your system to do chores, exercise, and eat healthy in a minute! Unfortunately, it’s not that easy. But don’t despair! With just a small amount of discipline, you can create a new habit and stick to it.

Here are a few tips that will make it easier for you to stick to new habits that can potentially improve your health, work, and life in general:

1. Commit To Doing It For 30 Days Straight

If you want a habit to last, the first thing to do is make it last for a month at least. Because, to make a habit, all you need is three to four weeks’ time – and you are set. Once you make it through the initial conditioning phase, the rest will be easy. A month can be considered a good amount of time to settle and get used to a habit.

The time slot is just enough to commit to a change. If you want to make your diet more healthy, you should first commit to cutting down on junk and eating more healthy foods for a month. Once you consistently stick to a habit on a daily basis, it will be imprinted into your brain. They say it only takes 21 days to get addicted to something, so make the most of it.

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant

2. Start Simple And Gradually Improve

When you try to inculcate a habit, don’t go all out at once. It is difficult to condition your mind to adopt a habit in a single day. Even if you manage to do it, it won’t last long. It is common to get over motivated and take on too much at once. But, if you start slow and gradually incorporate it, then the transition will be more steady. That way your brain won’t be able to forget the task.

For example, if you are planning to put in more time at work, then it’s not easy to put in too many hours at once. Start small and build it up gradually – then it will be easier to stick to. Don’t expect to see immediate improvements and don’t get disappointed; all good things take time. When you gradually ease your body into a routine, then chances are you will successfully get your body used to it.

3. Find Inspiration Or Something That Triggers

For a habit to last, you could use a push mentally. Something that motivates you to keep going. Maybe you have a friend or colleague who has a habit that inspired you to get started. Observe how they kept going and keep that in mind every time you think about giving up. Find other ways that will help you make the habit last a month until you get habituated to it.

For instance, if you want to exercise, then look at someone who has managed to drop those kilos with dedication. Spend more time with those people who have the habits you want to mirror. This can trigger you to work on yourself until you get what you want. Even learning new habits with friends can improve the experience and ensure that you stick to them.

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

4. Set Goals And Know The Benefits

You should always channel your habits towards long term goals that motivate you. Being aware of the consequences and the benefits work in a great way to give you the push you need. Be familiar with the benefits of the change you are making. Like how your body will react to a healthy diet and regular exercise. Read books and research on how you can improve the quality of life with just these few changes.

That way you can be sure that your habits last forever. If your energy and motivation are not enough, you stand the risk of giving up too soon. Setting targets will only help you put in more effort towards achieving it. Withhold judgment until at least a month, and that will give you enough time to notice the change it has brought about in your life.

Forming a habit and making it last is quite a challenge. There is a lot of science behind the process of habit formation. It’s all about how you channel your mind into that particular cycle of habit. These are a few ways in which you can transform your life. Everything is a result of your habits. And it is in your hands how you want to improve yourself by forming new habits. With a proper plan and framework, you can make and stick to good habits.

How do you maintain your habits? Comment below!

Nisha Baghadia is passionate about writing and loves to share her thoughts with the world. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps herself updated by going through interesting blogs every day. This fuels her passion and motivates her to write appealing and engaging articles. She is a regular contributor to StyleCraze.com and a few other websites.

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1 Comment

1 Comment

  1. Health Diva

    Jul 11, 2018 at 11:15 pm

    Great Advice and tips on developing a new habit. I am definitely going to follow the tips and let’s see where it takes me!
    Well written! Cheers!

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Life

How to Protect Yourself From Other People’s Negativity

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When I was a kid, it seemed like I felt pain more than anyone else around me. Not just physical pain, but emotional pain. I cried easily, over many things. I had an especially hard time when people were fighting around me, and I didn’t even have to be involved. I could feel the negative energy and felt upset and overwhelmed. I didn’t have a constructive way of handling it. (more…)

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How to Write a Personal Destiny Statement in 3 Steps

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We all have a God-given destiny to fulfill that we were each born with. I personally believe it is buried deep down within us. The number one secret to success is to let it emerge out of you and release it to the world. What is my destiny you may ask? It is the thing you would regret not doing before leaving Planet Earth. (more…)

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Don’t Want To Feel Like A Failure Anymore? Stop Doing These 6 Things

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It’s pretty annoying isn’t it? All those great and accomplished people telling you that FAILURE is a necessity on your way to success. Yeah, that’s easy for them to say; they’re already ‘on the other side’! You on the other hand, are still struggling all day everyday to get your business lifted off the ground and are really not that sure if you’re indeed going to make it.

There’s that little voice in your head that keeps telling you that you don’t have the stuff to make it all happen. Not now and not ever. You feel like a failure…it’s holding you back and you don’t know how to deal with it. Well you could do yourself a favor and start dealing with it by doing the following things:

1. Stop Denying You Feel Like A Failure

Telling yourself things are going great when they’re not is one of the biggest, though most useless, coping mechanisms human beings deploy in rough times. Common denial signals among entrepreneurs: trying to regain more control by working even more hours and on the other side compensating this by letting go of all this control by partying and drinking way too hard.

What you’re doing is denying yourself the opportunity to actually feel what’s going on and acknowledge the problem; that both you and your business are in a bad place. Without acknowledging it, it’ll be pretty difficult to actually STOP feeling it. And remember, just because you feel like a failure, this does not mean that you indeed ARE a failure!

2. Stop Making It Bigger Than it Really Is

This is one of those other ‘fun’ things human beings do; we blow things way out of proportion in our heads! In business, when you lose that big client you’ve been working on for weeks, it feels like it’s the end of the world. You start doubting yourself, your strategy, your entire business model right up to the point where you barely sleep because you’re working on pivoting the whole thing.

But what if that customer simply didn’t have the money to go for your service anyway? Or what if they just decided to go for someone who is cheaper but who offers less quality? Does that mean there’s something wrong with YOU? Or that this was the ONLY customer out there and that you’re now doomed forever?

Of course not, it simply means that THIS CUSTOMER wasn’t a match. It’s a bit like dating actually…So if you take this into consideration, could it be that you just feel like a failure instead of really not succeeding in that what you want to at this point in time?

3. Stop Thinking You’re The Only One Who Feels Like This

You’re not! With the possible exception of the true sociopaths, that feeling you’re feeling is very normal to EVERYONE. It might not seem like it on the outside – because people don’t like to acknowledge this remember – but I can guarantee you that it’s true. But unlike 99% of the world’s population, YOU’RE not going to let this feeling stop you in your tracks. Are you?

4. Stop Thinking You’re Supposed To Be Superhuman

In fact, it’s very likely that you’re already doing, learning and succeeding at WAY more than most other people are. But for entrepreneurs, somehow, that never seems to be enough. You don’t just want to be successful after a few years of hard work (which is normal). You want to be successful after only a few months. Because you’re special…or at least you think you are…

Well, here’s the truth: you ARE special! But…it’s just not very likely that you’re one of those – very very rare – entrepreneurial superstars that – seemingly – just added some hot water and got instant business success as a result.

5. Stop Being So Incredibly Stubborn

Entrepreneurs are stubborn…almost by default. It’s what makes them push forward in the hardest of times. But…if you’re not doing the right things right you might just be hammering a square peg through a round hole. Which will only add to that frustrated feeling you’re already having. So why not stop being so stubborn for a moment, stop hammering away on that what obviously is not working and ask for help?

No matter who you ask – a business mentor or coach, a befriended entrepreneur – someone with a neutral perspective on you and our business will be very likely to see what’s going on with a lot more clarity than you can and can guide you to a place that will feel a whole lot more comfortable.

6. Stop Being Afraid Of Failure

I know, I know, you’ve heard this a million times before and you wouldn’t be in this pickle if you could do this. Right? I’m right there with ya!

But, if you get really rational about it, what’s the worst that could happen?

  • You might have to get a ‘real’ job for a while and start over on the side;
  • You might not be able to afford your rent anymore…but with Airbnb on the 1 hand and couchsurfing on the other, you should be able to work it out somehow;
  • You’ll have all the more experience to start over a whole lot faster;
  • You’ll be no less respected by anyone because it’s clear you gave it your all;
  • In a few years, when you’re an established and supersuccessful entrepreneur you’ll also have a cool failure story to tell;
  • None of your limbs will fall off;

Now that’s not too bad for a plan B is it? Failure is such a negative word. And the associated feeling is terrible and numbing. But really…how is giving it your all and not succeeding really the same as failing? Shouldn’t the definition of failure not be along the lines of ‘not even trying’ or ‘giving up when it gets hard’?

In other words: stop beating yourself up over this!

There’s really no need to feel like a failure at all because you’re sticking your neck out, you’re trying to make a difference and you’re still moving upward on that treacherous entrepreneurial mountain.

And that…is what success REALLY is.

Those Who Failed Their Way To Success

Quotes To Live By:

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Richard Yates

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

“We are all failures – at least the best of us are.” – J.M. Barrie

“Success is stumbling form failure to failure with no loss of enthusiasm” – Winston Churchill

“Don’t let success go to your head and failure to your heart” – Will Smith

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Life

Why You Never Have Enough Time and What You Need to Do About It

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how to manage your time better
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Has this ever happened to you? You had an assignment, and the deadline was far away. You didn’t work on it much, but in the back of your mind, that insistent little voice was always whispering, “I gotta get this assignment done.” (more…)

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