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7 Powerful Habits for A Growth Mindset

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growth mindset

Each of us as individuals are responsible for the direction of our own realities. Every decision we make has a consequence, whether it’s positive or negative. So what do we mean by growth mindset?

A growth mindset translates into the belief that our minds, including our skills and the abilities we possess, can be developed and improved throughout our day to day lives. The opposite of this would be a ‘fixed mindset’ approach to life.

The Facts

Researchers, such as Carol Dweck, have dedicated over 30 years of their lives in researching and exploring the attitudes of failures discovering why we think in the repressive ways that we do. Dweck was responsible for coining the growth mindset concept and thanks to advanced technologies that have allowed us a deeper understanding into neuroscience, it is now scientifically proven that our brains are capable of expanding and growing based on the conscious mindsets we have.

By developing and altering our mindsets to develop, we are enabling ourselves to make positive changes in our lives, allowing us as individuals to aim high, achieve our goals and live our dreams.

To give you a helping hand towards a more positive and inspiring way of life, here are a few personal habits that can change your life forever:

1. Believe In Positivity

Throughout our lives we are hardwired to believe and consider failure. Parents, even with best interests at heart, will tell their children to slow down, don’t fall out the tree and play safe. By being told this repeatedly, we are wiring our brains to always think of the negative outcome of a situation before we think of the positive, rewarding outcome.

To break free of this negatively driven mindset, envision the future. Imagine and truly believe what it will feel like if you achieve them. Many people are astonished when they find out how easy it is to achieve something once you can clearly see your goal.

2. Become Aware of Your Actions

Becoming aware of the decisions you are making and the effects they will have on yourself and the others around you will improve your successful mindset and help you to achieve your goals. This is especially important with other people. Consider the impact you are having on others with the words that you choose to speak to them.

Are you using words that are enabling the other person to grow, develop and learn from their experiences? Whether you’re at home, with friends or at work, choosing your words can massively impact the way people perceive you and your attitude and, if implemented in the right way, you can gain positive amounts of feedback and support when it comes to your personal situation.

“If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito

3. Failure Isn’t the End, It’s a New Beginning

If you have attempted something, whether it’s a challenge as simple as going for a run or starting a new business and you fail, that doesn’t mean you should write that project off and forget about it. Failure is the first step in becoming successful and if you don’t allow for these little setbacks and you give up, you’ll never take that first step on the successful path towards your goals and dreams.

4. Take On the Challenge

It’s not unusual to feel scared of failure when presented with a new challenge. When life throws you a curve ball and you’re faced with a new challenge, take the chance to give it your best shot. The worst thing is that you’ll be given the opportunity to learn from your mistakes so you can succeed next time.

5. Open Up Your Mind to New Experiences & Information

As mentioned, individuals with a fixed mindset are only interested in questions or statements that they know the answers to or they know to be true. Those people mentally shut themselves off from the concept of learning. If you’re afraid of failure and unwilling to learn from your new experiences or take on new information, how can you ever hope to move yourself forward to achieve your dreams and goals?

“Be curious, not judgmental.” – Walt Whitman 

6. Be Self-Rewarding

You don’t need other people to tell you that you have achieved something great nor do you need their approval. By possessing the ability to believe in yourself and by taking the time to accept and congratulate yourself on learning a new skill or meeting one of your goals can be life changing and helps to open up a whole new world of possibilities.

7. Don’t Let Negativity Hold You Back

You can never make everybody in this world happy. Whether you’re committing to a new diet, changing your lifestyle or seeking out new ways to live your dreams, there are always going to be people who put you down or think you’re being ridiculous. Despite the comments causing obvious negative feelings and possibly even doubt in yourself, the simple trick is not to listen. You are doing what you are doing because you believe in yourself and you are doing what is best for you.

In conclusion, it can be hard for us as individuals to look forward, especially since our brains are managed in such a way from a young age to believe, unconsciously, that we are limited to what we can achieve. However, it has been proven time and time again that we as people can achieve anything we want to, as long as we put our minds to it. So the best way is to try and see the amazing results.

Do you have a growth mindset? Leave your thoughts below!

Image courtesy of Twenty20.com

Brenda Berg is a professional with over 15 years of experience in business management, marketing and entrepreneurship. She is a consultant and tutor for college students and entrepreneurs at Academized. Freelance writer for Assignment help. She is passionate about covering topics on career, self-development, e-learning, blogging and others. She believes that constant learning is the only way to success.

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Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Life

Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.

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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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