Life

4 Ways To Reach Your Dreams Faster

Published

7 years ago

Mar 14, 2016

We are all looking for ways to hack life. Specifically, we are looking for ways to reach dreams quicker. The tips that are going to throw gasoline on our small fire and turn it into a roaring blaze.

Here are 4 ways to reach your dreams fasters:

1. Take consistent action

No matter what you learn, if it isn’t applied your dreams will always stay far off. Action on its own isn’t enough either. It must be a consistent plodding in a direction. There is something magical that happens when you take action consistently.

Action at first yields little to no result but within time if you stay consistent, action turns into momentum. Momentum is what will make your dreams happen at light speed. Stay consistent in action to produce a new momentum towards your dreams.

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

2. Be aware of your environment

If you aren’t where you want to be, chances are you are not in the right environment. To reach our dreams faster, we need to surround ourselves with others going in the same direction as us that expect excellence. Your environment will pull you down or lift you up. It will be the gas on the fire or the water putting the same fire out. Care for and grow your dream in the right environment to watch growth pick up steam.

3. Create a mastermind group

Collaboration, accountability, and creativity are all things that happen in a mastermind. A good mastermind is a meeting of people that bring little different skills to the table and are action takers that constantly discuss problems and victories in their dream chasing journey.

Your mastermind will help you to see a bigger dream. They will help speak life when it is needed and correction when you wander off the trail. Another benefit to a mastermind is you will begin to see the skill that you have that you didn’t know was there.

If you are consistently helping members solve a problem, that is an area of skill that has a market. Forming or joining a mastermind is a necessity to kick start your dreams at an accelerated rate.

4. Book/coaching

Learning from someone else’s experience will lower your time needed to reach your dreams. A coach or a good book can show you the action you need to take to get to the next level and save you energy from pointing you in the right direction.

A huge caveat to this tip is never stop taking consistent action. If you are reading or getting coaching, you must apply. It is easy to fall into the trap of always learning and being fat on information and malnourished on the action. Save yourself some time and learn from those that have gone before.

“All coaching is, is taking a player where he can’t take himself.” – Bill McCartney

Stop wasting time looking for a magic bullet and reach major milestones in your life by implementing these four keys. Will your dreams happen overnight? Of course not, but when you look back six months from now, you will be amazed at how far you have come.

Keep taking footsteps toward your dreams by taking consistent action, maintaining the right environment, joining a mastermind, and getting a boost from someone that’s been there. If you do these four things, you will reach your dreams much faster. Be blessed on the lifelong journey of dreaming big!

How are your reaching your dreams? Please leave your thoughts in the comment section below!

Image courtesy of Twenty20.com

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Zechariah Newman

Zechariah Newman builds businesses, runs marathons, and lives life with my wonderful family in southern Oregon. You can see my writing in places like Entrepreneur Magazine, Fast Company, Mind Body Green, and the Good Men Project. My goal is to help you build your business while keeping a balanced and fulfilled life. You can visit his website: zechariahnewman.com and follow him on his Facebook: https://www.facebook.com/ZechariahNewman

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Life

5 Indicators of Unresolved Attachment Trauma

Published

2 weeks ago

Jan 25, 2023

Joel Brown (Founder of Addicted2Success.com)

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

Five possible indications of unresolved attachment trauma are:

1. Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.

Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.

Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.

Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.

These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.

This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.

It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.

These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.

If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.