Can you change your life in an instant? You watch an inspirational movie, read the best self-help book, come across a quote that reaches you deeply. Can these moments lead to lasting change? They lead to intense inspiration and motivation. However, the burst of inspiration is fleeting and the moment slips away.
You imagined shedding your old ways and lifting off into a new stratosphere of success while you were in the cloud of inspiration. You saw your best self emerge. The gravity from the beliefs, patterns of thought, and habits you built over years pulls you back to your base state. According to a University of Scranton study published in the Journal of Clinical Psychology, only 8% of New Year’s resolutions are successful. You didn’t need a research study to arrive at that conclusion.
You’ve experienced it with your own resolutions to make drastic changes. You realized it when your friend’s resolution to work out every day lasted 2 weeks. The jury is in: enduring change doesn’t happen overnight. The movie montage of the protagonist flipping tires and running sprints in an abandoned warehouse after experiencing a life-changing epiphany isn’t realistic.
While motivation doesn’t persist, you can commit to change your life in an instant. You tell yourself you’re sick of your old ways; it’s time to take action. If you embrace the moment and commit to change, the spark from that decision produces lasting change. You can use the moment to build momentum and commit to consistent, determined action until you arrive at your dream destination. Use the fuel from motivation to propel you to develop systems that facilitate the daily work that leads to your goal.
You can ride the wave of inspiration by creating the habits, plans, and systems necessary for success. You can’t ride the wave all the way to your end goal though. As your motivation dips, your inner critic begins a continuous stream of limiting thoughts. Your inner voice says you’re not good enough. Your plan will never work. You should give up on your dreams.
On top of the inner critic getting louder, you make mistakes, stumble, and fail because you’re learning a new skill or process. You don’t know the next step to take to overcome the latest setback. This seems like an ideal time to shove the dream back in the closet and quit. That’s what most people do. They turn to the safe path they’re familiar with when the going gets tough. The path that everyone else takes. There is a way to navigate around these setbacks that cause most people to quit.
The road map guides you past the roadblocks towards your dream. The road map breaks down the larger goal into smaller mini-goals. Achieving mini-goals each week provides small wins that create momentum towards the larger goal.
In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg writes that “Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.” You can develop your plan in a way that tilts the odds in your favor. Breaking down the goal into small pieces allows you to focus on the next step rather than being overwhelmed by the mountain ahead.
You’re in control of the road map. You can sequence your mini-goals so that each challenge is an appropriate level of difficulty. When you play a video game, level 1 is easy. It builds confidence and skills that will be needed in tougher levels. You don’t start the video game in level 7. If you did, you would lose 3 times in the first minute and turn the game off. Start your goals in level 1 to accumulate small wins.
Commit to Your Dream
It’s hard to change routines and behaviors. Trying to do too much at the beginning is the quickest route to giving up. Being overly ambitious early in the process results in frequent failures that lead to feelings of inadequacy. These feelings drive you to conclude that you’re not good enough to reach the goal. You head in a different direction towards a new goal.
Repeating this process over and over in your life creates limiting beliefs and massive friction towards taking action. Why set new goals if you’re just going to fail after a few weeks? Play the long game instead with your goals. When you’re committed to a goal, failures in the journey turn into opportunities to learn and improve. Instead of quitting, you ask what can I learn from this failure? What will I do differently next time?
Commit to your dream regardless of the amount of time it takes to achieve it or the obstacles that arise along the way. If your commitment level is low, you’ll be pushed around by circumstances. On the other hand, if you MUST realize your dreams, you’ll find a way past the obstacles.
“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” – Napoleon Hill
Habits for Success
Once you determine the course of action, block out specific time on your calendar to do the work. It’s ideal for the blocks of time to be the same each week. Working on the goal at the same time each day helps you stick with the habit for the long run. Consider working on life-changing goals first thing in the morning. In Willpower: Rediscovering the Greatest Human Strength, Baumeister and Tierney write that “You have a finite amount of willpower that becomes depleted as you use it.”
You have a full tank of willpower in the morning. The world hasn’t kicked into high gear yet with e-mails, phone calls, and texts screaming for your attention. Creating a winnable plan and setting aside time to do the daily work paves the way towards success. To strengthen your game plan, build in weekly monitoring to assess your progress and identify your biggest pain points. From there, you can strategically make adjustments for the next week.
If you miss the mark on the min-goal of the week, you can scale back the actions for the next week. Adding accountability provides another layer of protection to your game plan. Asking a friend to check in with you once a week provides more motivation to follow-through on your action steps. The last step in the plan is a large dose of perseverance.
When you don’t feel like working on your goal, work on it. When fear, insecurity, and uncertainty strike, work on it. When you’re exhausted and overwhelmed, work on it. No matter how you feel, work on the plan. Trust the process. Methodically overcome each obstacle that arises. Execute the plan. Take the next step. The process leads to massive gains. It’s that simple. It’s also that hard. It’s difficult to ignore external expectations and distractions. At any moment, you could do a thousand other things than what you need to do.
When we look at successful people, we see the rewards they reap in public. We see the spoils from their years of hard word. We don’t see the thousands of hours of work that they logged in private. We don’t see that they worked towards their uncertain dreams every day, no matter how they felt. Putting your head down and executing the plan you laid out is hard. However, it leads to disproportionate results and success over time.
“The will to persevere is often the difference between failure and success.” – David Sarnoff
Success isn’t a nebulous or mystical process. There’s a formula for success. It’s a repeatable process.
Develop a road map, implement habits that support your goal, conduct weekly check-ins to monitor your progress, and add accountability. Then, adjust, learn, and persist until you arrive at your destination.
What habits or strategies do you implement to take consistent action on your dreams? What’s the biggest challenge you face in pursuing your dreams? Share your experience in the comments below!
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The Guide to Staying Motivated While Working Alone
Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.
When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.
But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.
Here are some of the tools I’ve used to stay motivated and on-task.
These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.
1. Include short breaks
My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.
2. Block out an afternoon for social activities and networking
Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.
3. View your personal schedule as your work schedule
A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!
These next few tips are little things you can do to trick yourself into staying focused!
This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!
2. Have somewhere else to work for a change of scenery
When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.
3. Love what you do
This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.
These last few tips are Industry-related!
1. Make sure you have fun projects
Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.
2. Attend industry events a couple of times a year
Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.
3. Schedule at least one call a week to learn something within your industry
View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.
These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!
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