Connect with us

Life

3 Writing Exercises That Will Boost Your Confidence to New Levels

Avatar

Published

on

writing

The road of personal development will ask you to look at what you really believe about yourself. Life is continually asking us if we believe we are abundant, successful, and valued. Having an awareness of purpose, mission, and a meaningful message are all key. Confidence is the bedrock of growth and success.

Here are my favorite writing exercises that are sure to build your confidence and your belief in yourself:

1. Why I Will Succeed

It’s all too common to spend precious time thinking about what could go wrong or to mentally recite all the reasons why you aren’t qualified enough. This exercise helps focus your thoughts in the right direction.

Get a piece of paper and a pen and write this at the top. Why I Will Succeed As A _____________________.

Take a few deep breathes and bring your whole body into the present moment. Let go of what you desire that is out in the future and focus your attention on the talents, abilities, and experience you have right now.

Write down all the reasons why you will succeed. Read this list out loud, taking a deep breath in between each one and feeling the words in your body. Speak these truths daily until you believe them to the marrow in your bones.

“Every sentence I utter must be understood not as an affirmation, but as a question.” – Niels Bohr

2. Success Affirmations

Stepping into success is about finding a way to soothe our ego into what is beyond our comfort zone. It’s our ego’s job to keep us in more of the same and it values safety above all else.

Purchase a journal and write these powerful affirmations regularly.

  • I am willing to be willing.
  • I am willing to take the next step.
  • I am listening and open to what is mine to do today.
  • It’s safe for me to be seen. It’s safe for me to live wholeheartedly. It’s safe for me to put myself first.
  • It’s safe for me to be as passionate as I really am. It’s safe for me to be vocal and expressive. It’s safe for me to be too much for others.
  • It’s safe for me to show up full strength. It’s safe for me to be smart.
  • It’s safe for me to receive large amounts of money. It’s safe for me to work with clients who light me up. It’s safe for me to say no when I don’t click with someone.
  • It’s safe for me to show others what I want and need. It’s safe for me to be completely myself. It’s safe for me to find a way that works for me.
  • It’s safe for me to play full out.

“Success is a process, a quality of mind and a way of being, an outgoing affirmation of life.” – Alex Noble

3. Capital T’s

A couple years ago I had my handwriting analyzed and what I learned was the one letter that is directly connected to our level of confidence is how you write the lowercase form of the letter “t”. I was instructed to raise the bar on every “t” I wrote in order to raise my confidence level.

As you can imagine, once you are in the habit of writing lower case t’s, it takes practice. Either in the morning right after you wake up or just before you fall asleep, write out 20-60  capital T’s on a piece of paper. It’s pretty amazing to notice how new neural pathways are formed and the affect they have on our lives and interactions with others.

So many think the secret to success in personal development is related to what you know or who you know. However, while these things have some importance, they are worthless if you don’t believe in yourself.

Get notebook and a pen that you love and start practicing these simple writing exercises today. What helps you with your confidence levels?

Image courtesy of Twenty20.com

Monique Alvarez has been using her 10+ years experience of entrepreneurship and leadership to help women around the world become powerful business owners as an international business consultant for the past nine years. She is a digital nomad and travels full time with her husband and two toddlers. If you’d like to learn more about becoming a powerful business owner visit MoniqueAlvarezEnterprises.com You can also get her book, Success Redefined Travel, Motherhood, & Being the Boss here http://amzn.to/2hwR6XN

Life

Sometimes You Have to Ditch Your Vision to Discover Your Calling

Avatar

Published

on

Image Credit: Unsplash

You manifested your vision, and now you’re living your deepest calling. Or, at least, that’s what you tell yourself. But you don’t sleep well. Your body feels sluggish and unsteady. Your appetite is nearly non-existent, as are your self-care routines. Worst of all, the intense workload is creating physical or attentive distance between you and the people and activities you love. (more…)

Continue Reading

Life

5 Ways to Open Up Your Unfulfilled Creativity

Avatar

Published

on

Image Credit: Unsplash

Creativity can be as elusive as trying to capture lightning in one of those old-timey, miniscule apothecary bottles. As an author who literally makes stuff up for a living, it has most certainly eluded me a time or two million. (more…)

Continue Reading

Life

How to Let Go of Emotions and Thoughts That Hold You Down

Avatar

Published

on

Image Credit: Unsplash

Struggling to let go of situations, circumstances, and resentment? Can’t seem to shake off the negative thoughts and feelings that are lingering around? You know that you want to let them go, but you have no idea where to start or how to do this? If this sounds like you, then this is the article intended for you! This six-step process will help you let go of unwanted ideas and emotions and support you in choosing ones that will place you in alignment and harmony with your true self. By the end of this article, you will realise that you have all the power within you to direct and change your thoughts, feelings, and actions. (more…)

Continue Reading

Life

Are You Truly You? How to Stop Seeing Yourself Through Someone Else’s Eyes

Avatar

Published

on

Image Credit: Unsplash

I was in grade 10 at the time. My mom dropped me off a block away from the movie theater. I got out of our car, straightened my coat, took a deep breath, and slowly walked toward the group of friends I was meeting that night. (more…)

Continue Reading

Trending