Connect with us

Motivation

13 Reasons Why You Need to Start Doing Bodyweight Exercises

Avatar

Published

on

Bodyweight Exercises

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads, but one aspect to my workout programs that have always been consistent are the use of bodyweight exercises.

I never really thought about why bodyweight exercises were so important to me until I started marketing my fitness product Strength Stack 52 (currently launching on Kickstarter). Now, all the importance aspects of bodyweight exercises have become clear.

If you exercise regularly and don’t incorporate bodyweight exercises, here is what you’re missing:

 

13 Reasons For Body Weight Workouts

 

1) They are dual purpose workouts

It’s easy to mix strength training exercises with cardio exercises.

 

2) They are efficient workouts

Reduce the time spent loading barbells, adjusting machines and driving to a gym.

 

3) You can burn that fat, fast

Just a few minutes of exercise increases your metabolic rate, which allows your body to burn more calories throughout the day.

 

4) Great accessibility

Any age or skill level can do them.

 

5) Improved core strength

Most people don’t know that the core area comprises more than just abs. The core actually makes up almost 30 muscles and bodyweight exercises can improve them all.

 

6) Gumby like flexibility

With a full range of motion, bodyweight exercises are a great way to keep joints limber.

 

7) Convenience

The number one excuse for not working out is a lack of time.  With bodyweight exercises, no time is no excuse.

 

8) Better balance

Since no weights are used, you are using your body as balance to complete the exercises.

 

9) Reduced boredom

With hundreds of bodyweight exercises you can do just about anywhere, there is little chance you could get bored compared to sitting in a machine doing the exact same movement over and over.

 

10) They are fun exercises

There are many ways you can compete with other people to challenge yourself to push out more exercises and reps.

 

11) It’s Cheap

No need for gym memberships!

 

12) Injury prevention

Usually safe as you won’t drop a weight or bar on yourself and the movements are usually quite simple.

 

13) These workouts are plateau breakers!

If you are at the gym and want to add variety to your workouts, it’s easy to turn a normal set into a super set with bodyweight exercises.

 

As you can see, bodyweight exercises are a necessary step to progress a workout routine at any skill level.

 

44 of the Best Bodyweight Exercises Ever! 

Sergeant (SGT) Michael Volkin is a U.S. Army veteran and one of America’s most successful military authors. He served in Operation Enduring/Iraqi Freedom as a Chemical Operations Specialist and received an Army Commendation Medal for his efforts and for the military fitness programs he designed to help his fellow soldiers. He has a Bachelor’s and Master’s degree in Science from Stephen F. Austin State University in Texas and also a Real Estate Brokers Degree.

Motivation

You Can’t Create Success Without Tapping Into Your Sources of Motivation

Avatar

Published

on

Image Credit: Unsplash

Sometimes life doesn’t work out as planned no matter what you do. You start each day with the best of intentions and expect to achieve success. However, this isn’t a Hallmark movie. There are lots of situations in your life that happen outside of your control. These unexpected moments derail your positive intentions. As leaders, we want to grow a business, advance in a career, have better relationships, and create freedom and margin to spend our time doing whatever we want. (more…)

Continue Reading

Motivation

Why You Shouldn’t Ignore This Dark Method of Motivation

Avatar

Published

on

Image Credit: Unsplash

When you get home from work, what’s the first thing you want to do? Is it to start exercising? Is it work on a new side-hustle? Or is it mastering a brand new musical instrument? I’d actually bet cash that you do NOT want to do a single one of those things. In fact, it’s very likely you want to do the opposite instead – and that’s to slip into your house clothes, hop into a comfy chair, and dive into an exciting show on Netflix or browse social media. (more…)

Continue Reading

Motivation

How to Use the 3 Sins of Motivation to Achieve Your Goals

Avatar

Published

on

Image Credit: Unsplash

Has your hard work ever been overlooked?  Maybe you’ve been working overtime for weeks, and when promotion time came along, a less experienced co-worker (who rarely, if ever, stays past clock out time) is applauded for his great work and is rewarded with a higher, better paying position. (more…)

Continue Reading

Motivation

3 Unusual Methods For Instant Motivation

Avatar

Published

on

Image Credit: Unsplash

How many times have you looked at endless task lists, dozens of unread emails, and mountains of paperwork… and felt utter dread at the thought of working on them? And even looked at the clock and hoped it was near the end of the day, just so you could call it quits? (more…)

Continue Reading

Trending