You might be wondering what modern diseases are. When you think of the term disease, pictures of ill people in a hospital come into your mind.
“But what has this to do with me? I am completely healthy!” You keep wondering.
Modern diseases don’t necessarily affect your body and can’t make you ill by raising your body temperature. However they can have an indirect impact to your health.
They have the power to ruin your life more than anything but only if you let them do so. The fact is that you can have complete control over them, but if you fall in the temptation to relinquish control you will be beaten to the ground.
“Every human being is the author of his own health or disease” – Buddha
What are these modern diseases?
They are activities that affect your way of living in a negative way and are obstacles to everyone who wants to become successful in life.
These activities are:
- Video games
- Social media
If these three are leveraged correctly they can give you a huge boost in your life and can be a really powerful tool, but only if you don’t fall in the trap of relinquishing control.
The technology expansion has given us amazing benefits and made our life much easier and more comfortable. However it has created activities that enslave our brains and make us live like zombies. Zombies which don’t think, don’t take risks and don’t seek growth in life but only in a virtual reality.
Activities that distract us from finding our purpose in life and make us believe we are not great enough to break out of homeostasis.
If you still believe that video games, television and social media can offer you benefits, make you more productive and improve your life’s quality then try to find someone who is really successful and you will be astonished by the fact that he doesn’t spend time in these worthless activities.
I don’t know any successful person who achieved his goals and spent more than half an hour per day watching the latest popular series in TV or killing dragons in his Xbox.
1. Video games
After many years of spending unlimited hours in video games and staying in front of a digital reality world from morning to night (with breaks only for food and WC) I came to the conclusion that I have lost a ton of precious time.
I would give everything to have that time back. Unfortunately when your life goes away it never returns and never forgives you. It doesn’t care about how you spend it, it just goes away. When you realize that it’s gone, it might be too late.
Fortunately for me, I have realized it soon enough in my life and that’s the reason I want to share this with as many people as possible because making that realization when you are 40 or 50 will destroy you. You won’t be able to handle the repressed emotions, you won’t be able to turn back the time and do all the things you didn’t do.
Some people might say that video games offer entertainment. Some might say that video games are proven to improve mind and reflective. Even if this is true, these little benefits aren’t worth your TIME . You could do a million things that have a huge positive impact on yourself instead of killing monsters or playing football in front of a TV screen.
You spend all your time in front of a reality world and then you keep wondering why your life is so miserable, why your girlfriend dumped you for somebody else or why you don’t have money and need to live with your parents.
But why are you wondering? The only person who has control over your life is you and by relinquishing that control you let circumstances ruin your life’s quality.
Okay, not all TV programs are terrible and time-wasting. You can find shows or movies which are entertaining and give information. Unfortunately the majority of TV shows are crap and don’t offer anything at all. They are a total waste of time.
There was a period in my life that I could spent 4-5 hours per day watching TV. I have spent an entire summer in front of a TV screen watching worthless shows and movies instead of going to the beach and enjoying my life.
When I rewind those moments my feelings are mixed. I feel so ashamed about myself 5 year ago but I also feel so proud for me today. I don’t watch television at all, I don’t even have a TV at home and if I want to see a movie I simply watch it online.
Television has a major disadvantage. You don’t have many choices about what you can see. You just open it, search the 4-5 best channels and check what they have to show you. On the other side internet provides countless information and choices.
At least you have the ability to choose what you will see instead of opening the TV and being fed up with the program that X or Y channel decided to show at 6pm. Does this mean that you can’t get lost in the internet? Of course not, but at least you have a little more control over your choices.
Fred Allen has said that “Television is the triumph of machines over people” and he was completely right. Do you know how awesome it feels when you stop brainwashing yourself with stupid TV shows?
You instantly have 3 to 5 free hours to spend on yourself by exercising, reading a book, starting a new hobby or just sleeping. You have more time to socialize, meet new people and do something meaningful with your life. You aren’t a slave to TV anymore.
“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” – Groucho Marx
3. Social media
The growth of social media in the last decade was astonishing. The internet was flooded with millions of people full of narcissism and insecurities trying to validate themselves through a social profile where they showcase their experience, beauty and life.
Social media can be a really great tool to communicate, connect and meet new people or even help your business grow. They have a great power, but you have to use them in the right way. If you let them control your life then you have lost the game. How do you know that you have let them control your life?
When you go for a drink with your friends and the only thing you can remember from that night is that Becky liked your profile picture at 2.20 am or the “check in” you did on Facebook at 3.00 am with title “having amazing fun with my buddies“.
Sure, you had amazing fun. That’s why you spent almost all the night scrolling down your social profile timeline. You know that you have let them control your life when you are continuously checking your smart phone and the only thing you care about is how many people liked or shared your photo.
When you eat dinner with your family and instead of talking with them you check your snapchat updates. Or when you don’t have something productive to do and you decide to kill your time on Instagram. That’s how it is when you let social media control your life.
How to take control of your life:
Many people suffer from addictions to these three “modern diseases” and can’t find a way to take back control over their lives. It’s easy to give advice like “come on, just shut down the TV” or “the only thing you have to do is to close the video game” but it’s not so simple.
When you are deeply addicted, both emotionally and pshycoligically it’s so difficult to disconnect and just close the video game or simply shut down the TV. That disease doesn’t let you grow and keeps you static and mediocre.
Personal growth occurs because of two reasons:
- Because of a tragedy.
- Because of a huge goal, a burning desire that makes you want to succeed. These are the only two motives that force personal growth. The truth is that the first one is much stronger.
Think about it. When is it easier to run faster? When you know that if you run fast enough you will win $10,000 or if your life is threatened and you know that if you run fast enough you will save your life.
In both cases you will run, but the second case is a tragedy and is more likely to force you to succeed and run fast enough to win. The only way to cut these worthless activities and regain control over your life is by creating a tragedy.
How are you doing that? Easier said than done but you have to:
- Delete all your data in the video game.
- Sell your TV or video game.
- Throw your video game/TV out of the window or break it down(though it’s more profitable to sell it)
- Delete your social media accounts.
These might sound a bit extreme but the only way to stop doing something is by not having the ability to do it. When are you more likely to binge eat and gain weight? When you have a kitchen full of biscuits, sweets and chocolates or when you have a kitchen full of fruits and vegetables? If you don’t have the ability to do something then you will end up not doing it.
When I moved to my new house I noticed that I didn’t spend time watching TV because I haven’t bought a new TV yet. This saved me 2-3 hours per day and I ended up never buying a new TV because I realized the time-saving benefit.
If you find yourself in a situation where your life sucks and your dreams fly away, then modern diseases are probably ruining your life. Sell your TV, video game, burn it or break it down. Delete all your data from your social profiles. Just get rid of them completely. That’s the only way to take back control of your life.
What’s your experience with modern diseases? Do you believe they have a negative or positive impact on your life? Let me know what you think in the comments below.
3 Simple Tips to Strengthen Your Emotional Intelligence for Better Relationships
If You Want to Avoid Failure Once and for All, Ask Yourself These 4 Questions
You just invested in yourself and in your business. You are taking massive action but the results are just not clicking yet. While everyone is making 10X, 20X, and even 100X ROI on their initial investment, you have made $0 return. Failure is starting to overcast your bright shining positive attitude and you are feeling the pain and shame of it. (more…)
3 Simple Hacks That Can Recharge Your Willpower and Help You Perform Better at Work
How many times did you wake up feeling like you could conquer the world? You set ambitious goals for the day, you put on your best attire and walked out the door with a big smile on your face but eventually, life took over. Traffic, emails, work, family, and everything else you have around slowly but steadily started to drain your energy and made you feel exhausted.
You run out of battery, and the only solution that seemed viable was to rely on more caffeine. When that stopped working, all the temptations around you started to look much more appealing, and that sense of drive and commitment you had before slowly faded away. This is you running out of willpower.
Willpower: what is it? Why is it limited?
The American Psychology Association describes willpower as “the ability to resist short-term temptations in order to meet long-term goals.” In the book “The Willpower Instinct”, Dr. Kelly McGonigal, explains how every person’s willpower is limited, and slowly depletes throughout the day. The more “willpower challenges” you face, the quicker your reserve drains. Dr. McGonigal divided the different types of willpower challenges you might encounter in three categories:
- I will: We face this type of challenge whenever we should do something, but we simply don’t feel like getting it done right now.
- I won’t: We face this challenge when we try to resist temptation, or we try to keep cool in stressful situations.
- I want: This is a particular type of challenge where we keep track of our long term goals, dreams, and desires. In this instance, we feel like we should take action right now to come one step closer to the goal.
It’s easy to recognize it when you face a willpower challenge because you literally “feel it in your body.” Imagine being really hungry and walking in front of a bakery. The sight and the smell of pastries quickly triggers an “I won’t” type of challenge, and it takes a severe amount of effort and energy to walk away.
Every time you manage to win one of those challenges, a little bit of your willpower reserve gets used. The more challenges you face daily, the harder it will be to stay true to your goals.
Can you train or recharge your willpower?
A growing body of research suggests that willpower should be considered a muscle. To strengthen it, you should exercise it regularly, but you should not overwork it. Therefore, we shouldn’t try to “be good” at all times. Instead, we should learn how to relax and recharge our willpower.
The general advice on how to improve willpower involves sleep, proper nutrition, and regular exercise. This broad and general recommendation is often not downright applicable by most, because it consists of changing various daily habits. Luckily, three very effective hacks have been discovered, that have an immediate effect on our willpower and take just a few minutes to apply.
Here are the 3 ways to refill your willpower reserves:
1. Focused breathing
Breathing, when done correctly, can stimulate the release of calming hormones while reducing the release of stress hormones like cortisol and catecholamines. To make this effective, you should deeply and slowly inhale through the nose for at least five seconds. Fill your belly with air first, then your chest, and when there’s no more space for air, still try to do tiny inhalations through the nose.
You should feel a pulling sensation around your neck and trapezius muscles. Once your lungs are full, try to hold the breath for five seconds, then slowly exhale through the mouth for at least five seconds. If you repeat this process ten to twenty times, you should feel dramatically more relaxed. Use this method several times a day, especially when you’re experiencing high levels of stress or anxiety.
2. Reward yourself when you accomplish a micro goal
According to a recent study, frequent instant rewards can boost motivation, and therefore, willpower. Creating your own reward system can help you to accomplish your to-do list, and also resist temptations. Since every individual has different tastes, you should come up with creative ideas about the small and frequent rewards you will give yourself upon winning any willpower challenge.
You can see this hack in practice in Apps like the popular Duolinguo, where after completing each lesson you get presented with a chance to open a treasure chest. This rewarding system seems to keep the users much more likely to keep learning new lessons.
Your body has an autonomic response to cold water. Getting into a cold shower is a difficult (but minor) willpower challenge on its own. As I previously mentioned, winning a willpower challenge strengthens your willpower muscle. Having a morning cold shower, on top of having multiple health benefits, will set you up for a positive winning streak of further challenges.
High performance is the sum of many small habits. Successful people don’t have an unlimited reserve of willpower, but they do have a set of daily rituals that made them succeed. These three hacks are some of the most effective techniques to develop willpower, but some of them may not fit every individual. You should try to find the perfect mix of daily practices that best fits your lifestyle and likes, so that you can strengthen your willpower muscle and perform better at work.
3 Inspiring Lessons We Can Learn From Jim Carrey About the Law of Attraction
You’ve more than likely heard of Jim Carrey before. Over the years, he has starred in many popular films including The Truman Show, The Mask, and Bruce Almighty (just to name a few.)
But his personality goes a lot deeper than just his comedic persona and movie star charisma. In fact, Jim Carrey is probably one of the most philosophical individuals on the planet!
Although he isn’t in the spotlight as much anymore, throughout the years, he has credited his success and fortunes by applying the Law of attraction into his life. What’s even more inspiring is that Jim Carrey, like you and I, came from humble beginnings. No silver spoon or easy ticket. In fact, his family was very poor throughout his childhood. So what made him so successful in attracting such an extravagant and self-fulfilling life?
Here are 3 lessons you can learn from Jim Carrey when it comes to manifesting your dreams into a reality:
1. You Have To Take Action
“You can’t just visualize then go eat a sandwich”, Jim Carrey says. It goes without saying that the law of attraction does require action. You cannot simply rely on visualizing and expect to see results, especially when it comes to manifesting desires that other people would like to achieve also. E.g. Careers, scholarships, competitions, anything that involves another individual.
Visualization and positive thinking are crucial when it comes to using the law of attraction, but you have to meet the universe halfway with the steps you take as well. We are physical beings that require physical steps to get physical results. The real key is to make daily plans/goals in order to get you closer towards achieving your desires. So after that sandwich, make sure start taking action toward your dreams!
This could be working on your hobbies or passion, applying for that dream job or studying to get better grades. As long as you are moving toward your goals then there’s no reason why it can’t happen. So get out there and kick some butt.
2. Double Down On What You Love
“My father could have been a great comedian but he didn’t believe that that was possible for him, and so he made a conservative choice. Instead, he got a safe job as an accountant and when I was 12 years old he was let go from that safe job, and our family had to do whatever we could to survive. I learned many great lessons from my father. Not the least of which was that: You can fail at what you don’t want. So you might as well take a chance on doing what you love.”
If this story of Jim Carrey’s father doesn’t pull on your heartstrings and inspire you at the same time, nothing else will! This is such an undeniable life lesson that everyone needs to learn. A lesson to take risks, push comfort zones and go all-in on what you love doing. So if your dreams, hobbies or goals seem far fetched to the majority, then you are already beating the other 99%.
Be that 1% that’s willing to dream big and rise above the norm. Unfortunately, in today’s society, our ancestral instincts still rule our everyday life. Fear is one of them and controls the majority of our population. It’s scary to push comfort zones and try something new, the thought of failure is often paralyzing to many. But my question to you is, will you look back one day and regret the chances you didn’t take?
3. Keep Your Eye On The Prize
“As far as I can tell, it’s just about letting the universe know what you want and working toward it, while letting go of how it comes to pass.” Holding onto every little detail when it comes to manifesting, can conjure up more harm than good. The reason is that the universe will deliver in ways you might not expect.
If you are too busy wondering when your desires will manifest, comparing yourself to others, or ignoring every sign that doesn’t look like your detailed plan you’ve written down, then you may be missing out on opportunities that are right in front of you! Your visualizations don’t have to be perfect, in fact, it’s better to just let go altogether and focus on the result itself rather than dwelling on every little detail. This doesn’t mean to simply forget about what you want but instead having the confidence it will happen in time.
An example of this is when Jim Carrey wrote himself a check for 30 million dollars. The only detail he knew was that he would earn it through his acting career, and he did indeed achieve this goal! So make sure to tell the universe what you want, but try not to hold onto every little detail!
Jim Carrey is just another person like you and me, with his own personal ups and downs in his road to success. He is someone to look up to when applying the law of attraction in your life too. It doesn’t matter if your goals or desires are different because the core foundation will always stay the same. You can and will do this if you think, feel and act as if it will happen!
3 Simple Tips to Strengthen Your Emotional Intelligence for Better Relationships
5 Ways To Prevent Burnout & Still Be Successful
Why Investing in Yourself Is the Best Investment You Can Make
3 Time-Effective Strategies That Twitter’s CEO Jack Dorsey Uses to Maintain a Healthy Lifestyle
5 Ways to Magnetize Your Audience
55 Inspirational Quotes That Will Change Your Life
30 Famous Quotes That Will Inspire Success In You
72 Positive Thinking Quotes For More Inner Strength & Growth
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
(Images) 56 Inspirational Picture Quotes That Will Motivate Your Mind, Body & Soul
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Success Advice3 weeks ago
If You Want to Be Successful Stop These 3 Toxic Habits
- Success Advice4 weeks ago
3 Mindset Reframes Business Owners Can Use in 5 Minutes or Less for Greater Success
- Motivation4 weeks ago
The Guide to Staying Motivated While Working Alone
- Startups4 weeks ago
51 Mistakes That Can Sabotage Your Dream Startup
- Entrepreneurs4 weeks ago
3 Impactful Ways to Building a Successful Business in Your First Year as an Entrepreneur
- Life2 weeks ago
3 Inspiring Lessons We Can Learn From Jim Carrey About the Law of Attraction
- Quotes2 weeks ago
6 Inspiring Quotes From Lucille Ball That Will Motivate You to Stand Out and Reach for the Stars
- Entrepreneurs3 weeks ago
6 Growth Hacking Tips That’ll Show You How to Grow Your Business as Fast as Possible