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3 Modern Diseases That Ruin Your Life And How To Avoid Them

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3 Modern Diseases That Ruin Your Life And How To Avoid Them

You might be wondering what modern diseases are. When you think of the term disease, pictures of ill people in a hospital come into your mind.

But what has this to do with me? I am completely healthy!” You keep wondering.

Modern diseases don’t necessarily affect your body and can’t make you ill by raising your body temperature. However they can have an indirect impact to your health.

They have the power to ruin your life more than anything but only if you let them do so. The fact is that you can have complete control over them, but if you fall in the temptation to relinquish control you will be beaten to the ground.

“Every human being is the author of his own health or disease” – Buddha

What are these modern diseases?

They are activities that affect your way of living in a negative way and are obstacles to everyone who wants to become successful in life.

These activities are:

  • Video games
  • Television
  • Social media

 

If these three are leveraged correctly they can give you a huge boost in your life and can be a really powerful tool, but only if you don’t fall in the trap of relinquishing control.

The technology expansion has given us amazing benefits and made our life much easier and more comfortable. However it has created activities that enslave our brains and make us live like zombies. Zombies which don’t think, don’t take risks and don’t seek growth in life but only in a virtual reality.

Activities that distract us from finding our purpose in life and make us believe we are not great enough to break out of homeostasis.

If you still believe that video games, television and social media can offer you benefits, make you more productive and improve your life’s quality then try to find someone who is really successful and you will be astonished by the fact that he doesn’t spend time in these worthless activities.

I don’t know any successful person who achieved his goals and spent more than half an hour per day watching the latest popular series in TV or killing dragons in his Xbox.

 

1. Video games

After many years of spending unlimited hours in video games and staying in front of a digital reality world from morning to night (with breaks only for food and WC) I came to the conclusion that I have lost a ton of precious time.

I would give everything to have that time back. Unfortunately when your life goes away it never returns and never forgives you. It doesn’t care about how you spend it, it just goes away. When you realize that it’s gone, it might be too late.

Fortunately for me, I have realized it soon enough in my life and that’s the reason I want to share this with as many people as possible because making that realization when you are 40 or 50 will destroy you. You won’t be able to handle the repressed emotions, you won’t be able to turn back the time and do all the things you didn’t do.

Some people might say that video games offer entertainment. Some might say that video games are proven to improve mind and reflective. Even if this is true, these little benefits aren’t worth your TIME . You could do a million things that have a huge positive impact on yourself instead of killing monsters or playing football in front of a TV screen.

You spend all your time in front of a reality world and then you keep wondering why your life is so miserable, why your girlfriend dumped you for somebody else or why you don’t have money and need to live with your parents.

But why are you wondering? The only person who has control over your life is you and by relinquishing that control you let circumstances ruin your life’s quality.

 

2. Television

Okay, not all TV programs are terrible and time-wasting. You can find shows or movies which are entertaining and give information. Unfortunately the majority of TV shows are crap and don’t offer anything at all. They are a total waste of time.

There was a period in my life that I could spent 4-5 hours per day watching TV. I have spent an entire summer in front of a TV screen watching worthless shows and movies instead of going to the beach and enjoying my life.

When I rewind those moments my feelings are mixed. I feel so ashamed about myself 5 year ago but I also feel so proud for me today. I don’t watch television at all, I don’t even have a TV at home and if I want to see a movie I simply watch it online.

Television has a major disadvantage. You don’t have many choices about what you can see. You just open it, search the 4-5 best channels and check what they have to show you. On the other side internet provides countless information and choices.

At least you have the ability to choose what you will see instead of opening the TV and being fed up with the program that X or Y channel decided to show at 6pm. Does this mean that you can’t get lost in the internet? Of course not, but at least you have a little more control over your choices.

Fred Allen has said that “Television is the triumph of machines over people” and he was completely right. Do you know how awesome it feels when you stop brainwashing yourself with stupid TV shows?

You instantly have 3 to 5 free hours to spend on yourself by exercising, reading a book, starting a new hobby or just sleeping. You have more time to socialize, meet new people and do something meaningful with your life. You aren’t a slave to TV anymore.

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” – Groucho Marx

3. Social media

The growth of social media in the last decade was astonishing. The internet was flooded with millions of people full of narcissism and insecurities trying to validate themselves through a social profile where they showcase their experience, beauty and life.

Social media can be a really great tool to communicate, connect and meet new people or even help your business grow. They have a great power, but you have to use them in the right way. If you let them control your life then you have lost the game. How do you know that you have let them control your life?

When you go for a drink with your friends and the only thing you can remember from that night is that Becky liked your profile picture at 2.20 am or the “check in” you did on Facebook at 3.00 am with title “having amazing fun with my buddies“.

Sure, you had amazing fun. That’s why you spent almost all the night scrolling down your social profile timeline. You know that you have let them control your life when you are continuously checking your smart phone and the only thing you care about is how many people liked or shared your photo.

When you eat dinner with your family and instead of talking with them you check your snapchat updates. Or when you don’t have something productive to do and you decide to kill your time on Instagram. That’s how it is when you let social media control your life.

 

How to take control of your life:

Many people suffer from addictions to these three “modern diseases” and can’t find a way to take back control over their lives. It’s easy to give advice like “come on, just shut down the TV” or “the only thing you have to do is to close the video game” but it’s not so simple.

When you are deeply addicted, both emotionally and pshycoligically it’s so difficult to disconnect and just close the video game or simply shut down the TV. That disease doesn’t let you grow and keeps you static and mediocre.

Take control of your life

Personal growth occurs because of two reasons:

Think about it. When is it easier to run faster? When you know that if you run fast enough you will win $10,000 or if your life is threatened and you know that if you run fast enough you will save your life.

In both cases you will run, but the second case is a tragedy and is more likely to force you to succeed and run fast enough to win. The only way to cut these worthless activities and regain control over your life is by creating a tragedy.

How are you doing that? Easier said than done but you have to:
  • Delete all your data in the video game.
  • Sell your TV or video game.
  • Throw your video game/TV out of the window or break it down(though it’s more profitable to sell it)
  • Delete your social media accounts.

These might sound a bit extreme but the only way to stop doing something is by not having the ability to do it. When are you more likely to binge eat and gain weight? When you have a kitchen full of biscuits, sweets and chocolates or when you have a kitchen full of fruits and vegetables? If you don’t have the ability to do something then you will end up not doing it.

When I moved to my new house I noticed that I didn’t spend time watching TV because I haven’t bought a new TV yet. This saved me 2-3 hours per day and I ended up never buying a new TV because I realized the time-saving benefit. 

If you find yourself in a situation where your life sucks and your dreams fly away, then modern diseases are probably ruining your life. Sell your TV, video game, burn it or break it down. Delete all your data from your social profiles. Just get rid of them completely. That’s the only way to take back control of your life.

 

What’s your experience with modern diseases? Do you believe they have a negative or positive impact on your life? Let me know what you think in the comments below.
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22 Comments

22 Comments

  1. Sammy Blackmore

    Oct 17, 2016 at 1:15 am

    This is really a great read. As for me, I have completely eliminated watching TV news and shows cos of the extremely biased media and stupid shows.

  2. Rondol

    Oct 13, 2016 at 7:39 pm

    This is a great article Damian, I do believe that these 3 “modern diseases ” play a major role in preventing people from being successful in life. I don’t play video games, I hardly watch TV and I’m breaking into the habit of using Facebook two time per week. I mainly use Facebook to listen to inspirational videos.

  3. Lynn

    Oct 13, 2016 at 12:32 pm

    Social media has made us anti-social. I enjoy these type of sites, and the physical fitness ones. So easy to overdo it. Moderation is how YOU manage the beast.

  4. Steve

    Apr 8, 2016 at 8:05 pm

    I couldn’t disagree more. I watch all the TV I want, play video games when I want and if it wasn’t for social media I wouldn’t have read this (I guess that is an argument for getting rid of social media haha) and I am highly successful and very happy. I stumbled on your site via Twitter and have enjoyed most of what I have read but this is just way off base. I say do what makes you happy.

  5. Heather

    Jun 22, 2015 at 4:32 pm

    Love it! I hate video games, and very rarely watch TV. I do use social media in my business promotions though, so that was the main one I struggled with, as I often found personal social media creeping into professional social media time. So, I took the apps off my phone (so I have to be sat in front of my Mac working to access them) and I block off specific time during the day to check my social media. And like a charm, my life has become instantly less complicated and more productive.

    Great post – thanks!

    • Damian Pros

      Jun 23, 2015 at 9:07 am

      Hey Heather, I have to thank you for adding to the discussion with your experience. Do you use any app to block social media sites for certain period of time during the day?

  6. Kwing

    Jun 18, 2015 at 2:30 am

    Hey this is a really nice article! I do collect and play video games but I only play around 2 hours on a saturday weekend. I just play to release the tension from the week’s hard work and to refresh myself. 🙂

    You were right, there were people who don’t go out anymore and they only spend their time playing games. There are plenty of great stuff that we can do with our time!

    If only they can transfer their time I’d be super glad to receive it! 🙂

    • Damian Pros

      Jun 18, 2015 at 2:04 pm

      Hey kwing, thanks for adding to the discussion.

      It’s great that you have self-control and play only in the weekends. Well done!

  7. Robb Mann

    Jun 15, 2015 at 11:11 am

    Like Andrew Carnegie said,

    “If you want to be happy, set a goal that
    commands your thoughts, liberates your
    energy, and inspires your hopes.”
    – Andrew Carnegie

    (replace “happy” with free from the bondage of time wasting pursuits)

    • Damian Pros

      Jun 15, 2015 at 1:06 pm

      Andrew Carnegie was a very wise man.This quote is pure gold and timeless even if it’s decades old.

  8. Robb Mann

    Jun 15, 2015 at 10:56 am

    Hey Damian,

    I went over to D&C, good stuff! I signed up, keep up the great work!

    Thank you for your thoughts and suggestions. I agree, with you sometimes the extreme is necessary, like in the case of the alcoholic that may not have a social drink in light of the binge that would surely follow.

    We have a book called “Taming the Techno-Beast” that I have had our children read. It also deals with the life sucking nature of consuming your time with technology, written for children.

    After reading your post I am left thinking that these “modern diseases” are best brought under control by creating an even more compelling future than these pursuits offer. It’s always going to be more effective to replace your habits than STOP them. Throwing the stuff out is good and does “create tragedy” but – how many times do we resolve to stop a thing and find ourselves back at it before we know it? I’m sure it works for some people, however, my mind tells me, “you manufactured this tragedy, now give me back my stuff!”

    What works for me is to find greater pleasure in my future or I will find it instantly right NOW with games, stories, and social validation. If we track our progress toward our goals we find daily motivation and leverage game mechanics, thus replacing the need for games. To replace TV, we face challenges toward our goals which give us our own stories to tell or just entertain ourselves with instead of needing to live vicariously through others on TV. To need social validation less we find validation through achievement. This also is a function of game mechanics where we would count “likes” we see the measured progress, and viola validation!

    Thank you for the opportunity to respond, I hope this adds value to your discussion!
    Robb

    • Damian Pros

      Jun 15, 2015 at 1:03 pm

      Hey Robb, thanks for your kind words.

      You are totally right about everything you said , throwing something out of our lives might not work sometimes if we don’t replace it with something else which should be obviously better. Throwing out a negative habit is just the first step.

      I have to say that this was an amazingly insightfull comment!

      • Robb

        Jun 15, 2015 at 4:48 pm

        Thank you Damian,
        Again, I appreciate the post as well.
        Robb

  9. Damian Pros

    Jun 15, 2015 at 7:30 am

    Hey Usman,

    Thanks a lot for sharing your thoughts. I appreciate it.

  10. Fredrick Mutooni

    Jun 14, 2015 at 9:45 pm

    The three things you listed are exactly oposite of what your talking about. The first two listed as Video games and TV i have no commeents because i have no interest in either. However to say instagram is controlling you is wrong. Yrs back i could not talk to people outside my village. Now i do through social networks. If thats wrong then i let it be wrong but i love it

    • Damian Pros

      Jun 15, 2015 at 7:29 am

      Hey Fredrick,

      I totally agree with you. I agreed inside the article “Social media can be a really great tool to communicate, connect and meet new people or even help your business grow. They have a great power, but you have to use them in the right way”.

      BUT, it depends on HOW you use social media. You are probably using instagram the rigth way. But do you know how many people I see going out for a coffee or a drink with their friends and are scrolling down their instagram timeline instead of socializing with the real people they have in front of them?

      I also see young men in the university wasting time in instagram or facebook when they are in the classroom and they have lesson. Why are you going to the classrom in the first place then?

      I guesst you can see my point..Thanks for sharing your opinion!

      • Abel

        Jun 15, 2015 at 11:13 am

        Great article I believe millions of people in the western world fall victim of this disease unknowingly, in response to Fredrick I understand your point and it`s valid, but I think the author is speaking from a western perspective and his point is very valid and no one from this part of the world can disagree that these things will do you more bad than good. But I think it`s awesome you are able to connect with different people from your village.

        • Damian Pros

          Jun 15, 2015 at 1:07 pm

          Hey abel, as you correctly understood I was referring mostly to the western world. Nice observation.

  11. Damian Pros

    Jun 14, 2015 at 8:00 pm

    Hey lawrence,

    You are spot on about what you said. You don’t have to eliminate them completely but sometimes it’s difficult to find a balance between these activities and your goals. That’s why I suggested to eliminate them completely. Even if you are the most disciplined person in the world you can fall into the temptation and watch 2 hours TV instead of commiting to your goal.

  12. Lawrence Berry

    Jun 14, 2015 at 3:42 pm

    These are truly some things that have made people waste valuable time. They can be really addicting because they are fun to do, but you have to ask yourself, when you play video games or are watching television, are you really contributing to accomplishing your dreams. I don’t think you have to give up these things entirely because we all can use time to ourselves and our hobbies, but definitely limit the time spent doing these activities.

  13. Usman Mahmood

    Jun 14, 2015 at 12:21 pm

    Enjoyed reading this article especially where you highlighted that personal growth occurs because of two main reasons, which is so true. Definitely a good read for the younger generation because they often lose focus and motivation to pursue their goals because of these modern diseases.

    • Damian Pros

      Jun 15, 2015 at 7:30 am

      Hey Usman,

      Thanks a lot for sharing your thoughts. I appreciate it.

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3 Simple Tips to Strengthen Your Emotional Intelligence for Better Relationships

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Relationships are challenging. They make you examine yourself from all angles, and that can be triggering. For example, have you ever had a friend or significant other say something that sparked an argument instantly—only to find out you misheard what they said in the first place? (more…)

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If You Want to Avoid Failure Once and for All, Ask Yourself These 4 Questions

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You just invested in yourself and in your business. You are taking massive action but the results are just not clicking yet. While everyone is making 10X, 20X, and even 100X ROI on their initial investment, you have made $0 return. Failure is starting to overcast your bright shining positive attitude and you are feeling the pain and shame of it. (more…)

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3 Simple Hacks That Can Recharge Your Willpower and Help You Perform Better at Work

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How many times did you wake up feeling like you could conquer the world? You set ambitious goals for the day, you put on your best attire and walked out the door with a big smile on your face but eventually, life took over. Traffic, emails, work, family, and everything else you have around slowly but steadily started to drain your energy and made you feel exhausted.

You run out of battery, and the only solution that seemed viable was to rely on more caffeine. When that stopped working, all the temptations around you started to look much more appealing, and that sense of drive and commitment you had before slowly faded away. This is you running out of willpower.

Willpower: what is it? Why is it limited?

The American Psychology Association describes willpower as “the ability to resist short-term temptations in order to meet long-term goals.” In the book “The Willpower Instinct”, Dr. Kelly McGonigal, explains how every person’s willpower is limited, and slowly depletes throughout the day. The more “willpower challenges” you face, the quicker your reserve drains. Dr. McGonigal divided the different types of willpower challenges you might encounter in three categories:

  • I will: We face this type of challenge whenever we should do something, but we simply don’t feel like getting it done right now.
  • I won’t: We face this challenge when we try to resist temptation, or we try to keep cool in stressful situations.
  • I want: This is a particular type of challenge where we keep track of our long term goals, dreams, and desires. In this instance, we feel like we should take action right now to come one step closer to the goal. 

It’s easy to recognize it when you face a willpower challenge because you literally “feel it in your body.” Imagine being really hungry and walking in front of a bakery. The sight and the smell of pastries quickly triggers an “I won’t” type of challenge, and it takes a severe amount of effort and energy to walk away.

Every time you manage to win one of those challenges, a little bit of your willpower reserve gets used. The more challenges you face daily, the harder it will be to stay true to your goals.

Can you train or recharge your willpower?

A growing body of research suggests that willpower should be considered a muscle. To strengthen it, you should exercise it regularly, but you should not overwork it. Therefore, we shouldn’t try to “be good” at all times. Instead, we should learn how to relax and recharge our willpower.

The general advice on how to improve willpower involves sleep, proper nutrition, and regular exercise. This broad and general recommendation is often not downright applicable by most, because it consists of changing various daily habits. Luckily, three very effective hacks have been discovered, that have an immediate effect on our willpower and take just a few minutes to apply.

Here are the 3 ways to refill your willpower reserves:

1. Focused breathing

Breathing, when done correctly, can stimulate the release of calming hormones while reducing the release of stress hormones like cortisol and catecholamines. To make this effective, you should deeply and slowly inhale through the nose for at least five seconds. Fill your belly with air first, then your chest, and when there’s no more space for air, still try to do tiny inhalations through the nose.

You should feel a pulling sensation around your neck and trapezius muscles. Once your lungs are full, try to hold the breath for five seconds, then slowly exhale through the mouth for at least five seconds. If you repeat this process ten to twenty times, you should feel dramatically more relaxed. Use this method several times a day, especially when you’re experiencing high levels of stress or anxiety.

2. Reward yourself when you accomplish a micro goal

According to a recent study, frequent instant rewards can boost motivation, and therefore, willpower. Creating your own reward system can help you to accomplish your to-do list, and also resist temptations. Since every individual has different tastes, you should come up with creative ideas about the small and frequent rewards you will give yourself upon winning any willpower challenge.

You can see this hack in practice in Apps like the popular Duolinguo, where after completing each lesson you get presented with a chance to open a treasure chest. This rewarding system seems to keep the users much more likely to keep learning new lessons.

3. Taking cold showers

Your body has an autonomic response to cold water. Getting into a cold shower is a difficult (but minor) willpower challenge on its own. As I previously mentioned, winning a willpower challenge strengthens your willpower muscle. Having a morning cold shower, on top of having multiple health benefits, will set you up for a positive winning streak of further challenges.

High performance is the sum of many small habits. Successful people don’t have an unlimited reserve of willpower, but they do have a set of daily rituals that made them succeed. These three hacks are some of the most effective techniques to develop willpower, but some of them may not fit every individual. You should try to find the perfect mix of daily practices that best fits your lifestyle and likes, so that you can strengthen your willpower muscle and perform better at work.

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3 Inspiring Lessons We Can Learn From Jim Carrey About the Law of Attraction

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You’ve more than likely heard of Jim Carrey before. Over the years, he has starred in many popular films including The Truman Show, The Mask, and Bruce Almighty (just to name a few.)

But his personality goes a lot deeper than just his comedic persona and movie star charisma. In fact, Jim Carrey is probably one of the most philosophical individuals on the planet

Although he isn’t in the spotlight as much anymore, throughout the years, he has credited his success and fortunes by applying the Law of attraction into his life. What’s even more inspiring is that Jim Carrey, like you and I, came from humble beginnings. No silver spoon or easy ticket. In fact, his family was very poor throughout his childhood. So what made him so successful in attracting such an extravagant and self-fulfilling life?

Here are 3 lessons you can learn from Jim Carrey when it comes to manifesting your dreams into a reality:

1. You Have To Take Action

You can’t just visualize then go eat a sandwich”, Jim Carrey says. It goes without saying that the law of attraction does require action. You cannot simply rely on visualizing and expect to see results, especially when it comes to manifesting desires that other people would like to achieve also. E.g. Careers, scholarships, competitions, anything that involves another individual.

Visualization and positive thinking are crucial when it comes to using the law of attraction, but you have to meet the universe halfway with the steps you take as well. We are physical beings that require physical steps to get physical results. The real key is to make daily plans/goals in order to get you closer towards achieving your desires. So after that sandwich, make sure start taking action toward your dreams!

This could be working on your hobbies or passion, applying for that dream job or studying to get better grades. As long as you are moving toward your goals then there’s no reason why it can’t happen. So get out there and kick some butt.

2. Double Down On What You Love

My father could have been a great comedian but he didn’t believe that that was possible for him, and so he made a conservative choice. Instead, he got a safe job as an accountant and when I was 12 years old he was let go from that safe job, and our family had to do whatever we could to survive. I learned many great lessons from my father. Not the least of which was that: You can fail at what you don’t want. So you might as well take a chance on doing what you love.”

If this story of Jim Carrey’s father doesn’t pull on your heartstrings and inspire you at the same time, nothing else will! This is such an undeniable life lesson that everyone needs to learn. A lesson to take risks, push comfort zones and go all-in on what you love doing. So if your dreams, hobbies or goals seem far fetched to the majority, then you are already beating the other 99%.

Be that 1% that’s willing to dream big and rise above the norm. Unfortunately, in today’s society, our ancestral instincts still rule our everyday life. Fear is one of them and controls the majority of our population. It’s scary to push comfort zones and try something new, the thought of failure is often paralyzing to many. But my question to you is, will you look back one day and regret the chances you didn’t take?

3. Keep Your Eye On The Prize

As far as I can tell, it’s just about letting the universe know what you want and working toward it, while letting go of how it comes to pass.” Holding onto every little detail when it comes to manifesting, can conjure up more harm than good. The reason is that the universe will deliver in ways you might not expect.

If you are too busy wondering when your desires will manifest, comparing yourself to others, or ignoring every sign that doesn’t look like your detailed plan you’ve written down, then you may be missing out on opportunities that are right in front of you! Your visualizations don’t have to be perfect, in fact, it’s better to just let go altogether and focus on the result itself rather than dwelling on every little detail. This doesn’t mean to simply forget about what you want but instead having the confidence it will happen in time. 

An example of this is when Jim Carrey wrote himself a check for 30 million dollars. The only detail he knew was that he would earn it through his acting career, and he did indeed achieve this goal! So make sure to tell the universe what you want, but try not to hold onto every little detail!

Jim Carrey is just another person like you and me, with his own personal ups and downs in his road to success. He is someone to look up to when applying the law of attraction in your life too. It doesn’t matter if your goals or desires are different because the core foundation will always stay the same. You can and will do this if you think, feel and act as if it will happen!

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