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11 Ways Your Vision Will Help Your Transformation




A vision is built deep down in the heart to form a bridge between your present reality and your future self. Therefore it is so important to uplift yourself and better yourself by traversing life with a vision.

All it takes is a thought in your mind and it’s possible to work towards and create what you once thought was non-existent in your life. Visioning is thus a powerful tool to truly make real results by giving us hope, courage and the perseverance in difficult situations. 2016 is coming to an end so get ready to make 2017 an awesome year. Spread your wings and get ready to fly.

Here are 11 ways a vision will help your transformation:

1. Vision from the heart, create with the mind

The best way to move forward in life is to be clear and honest with yourself about what you want. The beginning starts with constructing the vision; a statement from the heart, which has to be exciting and compelling enough to push and transform you. The creative processes happen in the mind so try your best to stretch your imagination and freedom; see, feel, smell, draw and write. Spend dedicated time on specificity by research and imprinting your values into every single little detail. The law of attraction: believe something in your mind and in your heart, be vocal with it and pursue it. You can achieve it.

2. A guide to the future

Where there’s no vision there’s no direction. Some go one way and others will go another, this is life. Where do you want to go? Carrying this reminder with goals, whether they are set for day, month, year or even a decade, will give you a sense of where you are going. Approaching your goals with specificity and a set destination from the outset allows you to be more targeted and driven. It will boil down to such a profound technique, experimenting little by little so you can dictate what’s next; a mind process, learning to create and connecting the dots. Doors of opportunity will open when you venture out from your comfort zone.

“I have an idea of who I want to be, I have a vision of my own success.” – Wiz Khalifa

3. It inspires action

What can I do today to make me closer to my goal? The value of an idea or vision is therefore most certainly through the will to act. When real and well thought out steps are taken, it creates this resounding energy of get up and go, pulling in resources, ideas and people as opposed to being afraid. However when things don’t fall through, you develop resilience and appreciate that you did your best. It’s not over until I win. How will you know if you don’t try? Remember the more you hustle the luckier you get.

4. Create your own world and take control

Traditional norms of thinking are graduation, job, work, have a family, and retirement. Our mindset has been moulded to this way. Though there is nothing wrong with this but perhaps this “generalisation” is what keeps us caged up. Break the shackles because true happiness is unlocked when you begin to picture your own world. Inject life by thinking outside the box, infuse your own style allowing you to take order and control.  

5. Poetry in Motion

Vision is life’s journey to your desired output; the best views are from the hardest of climbs. Your vision is a stylized, evocative form of twists and turns that is intended to provide insight, purpose and impact every day that converges into your shining moment. This is poetry in motion. Treat every day like the sun rise, smile, embrace the challenges, and walk and talk gracefully with confidence. When the past moments try to blur your vision, show it you’re the reason to let it remain in the past.

“Surrealism is destructive, but it destroys only what it considers to be shackles limiting our vision.” – Salvador Dali

6. Ability to make changes

Repetitive affirmations of I can and I will, make the troublesome days easier to handle. The problem that kills most people’s hunger is the attachment to other people’s opinions of us, being judged by your next move. It introduces a story of them and not me. Through this process we lose sight of our own vision and it becomes much harder to make progress we wish to see. A vision awakens the senses, pulls you away from distractions and allows you to discover the changes you need to make deep down in order to raise yourself. This could even be views that you held, personal attitudes and behaviour. Do you see how deep the rabbit hole goes?

7. Chase your hero

Look into the mirror and envision a better version of yourself in the next 5 to 10 years. Compete, place bets on yourself, and dare to be great. Watch this 2014 Oscar acceptance speech by Matthew McConaughey and skip to 3:26 where he explains about chasing your hero.

8. Prevent mistakes from happening

A vision is a target and allows you take a calculated assessment and approach in achieving it. I felt more out of harm’s way, alert, driven, vigilant and self-aware by shifting the mindset on what can go right instead of wrong. Doing that all the time would allow things to gradually fall into place.

9. Freedom and self-belief

As your vision slowly becomes a reality the mind has grown and expanded by a vast amount. “A mind that is stretched by new experiences never goes back to its old dimensions”. A vision helps you to evolve by strengthening your self-belief and to be able to outlast the bad moments. Tough times don’t last, tough people do.

10. You can win big

One of the most important lessons I’ve learnt about vision is that it encourages me not to quit. I honestly don’t believe in losing or losers, I believing in learning and winning; we are all winners. This mindset can make you win big so don’t be afraid of raising the bar.

11. You will lead and influence others

I believe that the true purpose of success is to leave inspirational moments for others to look up to. You’ll know you’ve transformed when those wounds heal up, the worries and fears become meaningless. People will connect to you and become attracted towards you. It is truly an amazing feeling when you can act as the medium to which they seek help and guidance. Let them see your vision; establish your legacy and become a symbol of hope.

What’s your vision for 2017? Please leave your thoughts below!

Besides working in the field of science; helping patients through genetic testing, my purpose is to empower and inspire people in life with motivational videos, messages, articles and stories from around the world. I love to engage creative and ambitious minds on my Facebook page



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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.



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Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.



Image Credit: Unsplash

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



Image Credit: Unsplash

People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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