Life
3 Ways to Embrace Your Vision and Create Remarkable Change in Your Life

Where do you see yourself in 5 years from now? What does your vision tell you about your future? The truth is that we all have a purpose to serve and by embracing your vision, you can create significant change and face any challenges along the way.
I know it may sound funny, but I am fascinated by planes. It truly amazes me how aluminum tubes can fly over the Atlantic Ocean for a substantial amount of time. I know there is a rational explanation for it, but my point is that one day, a long time ago, someone’s unbreakable vision created this change for everyone in the world.
Have you ever felt that you are losing your vision, or its intensity isn’t so high? If yes, here are 3 ways how you can empower your vision and take your life to the next level:
1. Spice it up a bit
What do you see when you visualize your future? What excited you in the past and what else can you add on to make it more refreshing? Open your mind to new possibilities because there isn’t a ceiling above your head to stop you from growing. The only limits are the ones we created.
Every time you set a goal and accomplish it, you set another goal which allows you to move up on a ladder of life. It is an excellent way to size up your vision and reach much higher than you thought a few months ago. Goal setters are doing this naturally. It’s like driving at night. You don’t need to see too far ahead to get to your final destination.
“If you think adventure is dangerous, try routine. It’s lethal.” – Paulo Coelho
2. Play it in your mind over and over again
Your vision can take you places which were once beyond your imagination. By practicing visualization, you trick your subconscious mind for success and it also puts you in a resourceful state.
When you visualize your dream or a goal, feel it. Use all five senses to get the best picture of how it looks. Taste it, smell it, touch it. Do everything to make this experience as real as possible. Convince your subconscious mind that this is the only way of living and practice it until it becomes a reality.
3. Surround yourself with people who encourage your vision
There are hundreds of outsiders and people who never dream big. They come into your life to tell you why it won’t work out for you either. Put the stop sign on them and focus on expanding your potential. Be among people with a similar energy, individuals who are driven to succeed in life.
“Surround yourself with only people who are going to lift you higher.” – Oprah
There are hundreds of seminars, courses or conventions you can participate in and enjoy the company of like-minded people who share your vision and understand it. The problem is that people often can’t understand what you dream of, they may think you lost your mind. Well, who cares. Get obsessed with your visions and dreams. This is your life, and only you can bring the unique change and inspire others.
How do you expand your vision and what keeps you on track to reach your dreams? Share it with us and leave a comment below.
Life
The Imbalanced Problem with Work/Life Balance
Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? (more…)
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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