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10 Rituals For Living a Radiant Life

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Living Radiant with Early Morning Yoga

A successful lawyer who achieved everything most people could ever wish for, suffered a wicked heart attack in the middle of a packed courtroom. From the outside, Julian Mantle was living a superstar lifestyle, but truth be told he was constantly under a tremendous amount of stress, becoming overweight and sick and tired – of being sick and tired.

This ultimately led him onto a journey to seek answers in the Himalayan mountains.

The lessons we share with you, derive from “The Monk Who Sold His Ferrari“, a global best seller written by Robin Sharma.

Even after 18 years since the first edition was published, the brilliant spiritual wisdom and principles have and will continue to inspire millions of people around the world.

Here are the ten rituals of radiant living strategies:

 

1. Solitude

“It is a period of time, as little as fifteen minutes or as much as fifty, wherein you explore the healing power of silence and come to know who you really are”

Nowadays we are surrounded with an abundance of digital technology many people carry around like a pet on a leash. Everything seems to be ‘urgent‘ with notifications like social media updates and emails.

Take some time out daily, to find a feeling of balance and clarity in your day to day activities – make it into a routine by practising same time and place.

 

2. Physicality

“As you take care for the body, so you care for the mind. As you prepare your body, so you prepare your mind. As you train your body, so you train your mind.”

Investing time in some form of vigorous exercise will not only help you look great in the mirror but it is also great for health and vitality.

It’s no coincidence people who look after their bodies are usually the ones who show no signs of slowing down.

 

3. Nourishment

“A poor diet has a pronounced effect on your life. It drains your mental and physical energy. It affects your mood, and it hampers the clarity of your mind.”

These days nutrition is more confusing than ever before. Without going into any dogmas and extremism, we should simply focus a majority of our diet (meaning: way of living) around quality wholesome foods with essential nutrients to nourish our body.

Unless you have medical issues, having a piece of cake or drinking some alcohol may turn a few heads around but this quote sums it up nicely:

One must live in moderation and do nothing to extremes.”

 

4. Abundant Knowledge

“Read regularly. Reading for thirty minutes a day will do wonders for you. But I must caution you. Do not read just anything. You must be selective about what you put into the lush garden of your mind. It must be immensely nourishing. Make it something that will improve both you and the quality of your life.”

One major mistake many people make is choosing to read books that will temporarily make them feel good, and the only ‘action’ taken is hunting for another one; a vicious cycle.

Reading the right books can be life changing, only through application to manifest its power.

Read, study and apply.

 

5. Personal Reflection

“Well, most of us do think. The problem is that most people think just enough to survive. What I am speaking about with this ritual is thinking enough to thrive.”

From experience, it’s easy to get into an auto-pilot routine and get frustrated when things don’t change; be it life or career.

Leaving ego aside, it’s recommended to reflect back on your day to measure what you did, and to have a benchmark on making immediate improvements gearing towards whatever you’re striving for.

 

Run The Day Jim Rohn Picture Quote
 

6. Early Awakening

“First, let me ask you what does ‘early’ mean?” Another fine question. There is no ideal time. Just like everything else I have shared with you so far, do what is right for you.”

Everyone is different. Some are more creative in the morning; some work better in the afternoon and others are night owls. However, the benefit of waking up early is the perfect way to start the day well so you can focus on getting a few important things done before everyone else gets out of bed.

Here is Robin Sharma’s 5 Ways to wake up early so that you can run the day.

 

7. Music

“When you feel down or weary, play some music. It is one of the finest motivators I know of.”

Believe it or not, listening to Disney’s Frozen instrumental on repeat whilst writing this article helped limit distractions, say no to procrastination and stay fully engaged on the task ahead.

But remember, taking ‘action‘ is the number one key, that most people forget. When you have a hundred and one things going on around you, then you can’t stay laser-focused on the task at hand.

A little chilled music in the background is a great way to keep the vibe and flow going.

 

8. Spoken Word

“A mantra is nothing more than a collection of words strung together to create a positive effect.”

In Sanskrit, ‘man’ means ‘mind’ and ‘tra’ means ‘freeing’.

According to a meta analysis by NCBI:

“Deploying self-affirmation inductions alongside persuasive health information has positive effects, promoting message acceptance, intentions to change, and subsequent behaviour.”

It is truly remarkable how our minds work, and can go either way depending on how we control our daily thoughts.

Many athletes are encouraged to use this tool before stepping out in the limelight.

 

9. Congruent Character

“Strengthening your character affects the way you see yourself and the action you take. The actions you take, come together to form your habits and, this is important, your habits lead you to your destiny.”

As we grow older, being yourself becomes harder with external distractions and constant expectations from people around you. Be careful not to lose track of who you are and what do you want to represent. It’s great to be inspired by other people but at the end of the day, there is only one of you.

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it”Bruce Lee

 

10. Simplicity

“One must not live in the thick of thin things.”

Many people are good at being busy, but not great at being productive.

Without focusing on the priorities, you’ll be constantly running around like a headless chicken. Prevent the risk of overwhelm and paralysis. Reduce the need of urgency for everything, and pay attention to the essentials that is meaningful and will help you grow as an exceptional person.

 

Robin Sharma has shared a story on how to live with great courage, balance, abundance and joy.

Now it’s your turn to start applying… and share your experiences with us in the comment section below.

From London, UK, Felix is fascinated by the relationship between the mind, body and business. A fitness coach and aspiring writer, Felix’s goal is to share his continuing journey on how to live a life with optimal health through training and nutrition without any dogmas attached.His passion also lies in exploring the mindset and ways to maximise productivity. Let’s connect: Strength Success

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How Your Psychological Blind Spots Keep You Stuck in Life

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Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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