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10 Life Lessons You Can Learn From The “I Am Not Your Guru” Documentary

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Tony Robbins - I Am Not Your Guru Movie

Most of us never take the time to design our life. In a documentary called “I Am Not Your Guru,” we get a look behind the scenes at Tony Robbins event called ‘Date With Destiny.” The long and short of this event is that you need to take time out to decide what your life is about.

The movie is shown through multiple interventions where Tony attempts to hear a problem that someone is having and then help them to change in the moment. These series of interventions that are a main part of the movie create a powerful story about how we can all change our life. Outside of the interventions, we get an inside look into Tony’s private life.

What’s ironic is that he was once in the same position as the subjects displayed throughout the movie. It’s this familiarity that has given him the tools to help people. The message the documentary delivers is that once you know what beliefs and values control you, you can literally redesign you.

Below are 10 life lessons we can learn from I Am Not Your Guru:

 

1. Your body language and tone of voice tells us everything

During the movie, we meet two characters that show their true colors through their body language. Before they have even begun to answer Tony’s question, the audience quickly figures out that they are not sincere.

It wasn’t the words these two characters Lance and Hali said, it was their body language and tone of voice that was a dead give away. In the scene with Hali, Tony teaches us that when something is honest and painful, then the right decision must be made no matter what.

As a result, Tony shocks everyone by telling Hali to call her boyfriend and dump him. He doesn’t make the decision for her but uses her body language to help her see the real situation.

In your own life, are you avoiding making the tough decision and lying to yourself about anything? If you are, it’s time to stop living with a lack of passion and make the tough decisions.

 

2. The best teachers come from the darkest places

By far, the best part of the entire movie is the intervention done with a young woman named Dawn. She stands up to tell everyone at the event that she is suicidal. Tony immediately tries to break her pattern with a joke. When she begins to share her story of being raped every day from the age of six, and watching the same thing happen to her family, you can’t help but cry your eyes out.

Tony Robbins Movie With DawnThe look on Tony’s face as Dawn tells her story is unlike anything I’ve seen from Tony before. He is greatly disturbed, shocked, and for the first time in his career, struggling to find the answer initially to her problem.

The solution is found when Tony reflects with the audience about how his mum beat him up when he was a kid. He looked at what he did in his own life and then decided to do the same for her. Tony realised one thing; the best teachers come from the darkest places.

He had come from the same dark place as Dawn. Out of her horrible story of rape and the immense pain she carried on her back from her suicidal family, a teacher was born. The situation that Dawn went through makes no sense which is what made her crazy.

Tony tells her that the way to make sense of the situation is to make sure it stops with her – to become a teacher to others. To reshape Dawn’s identity, Tony calls her a miracle and within a single moment, she realises that she has a purpose and she was put on this Earth to do good.

The situation doesn’t stop there; Tony then agrees to give Dawn all the training that he’s got so that she can help people. The giving doesn’t stop there, by the end of the event Dawn is given more than $100k USD to help other people in her situation.

“When you’ve gone to the deepest darkest places you can lift people to the highest places” – Tony Robbins

 

3. Our entire lifetime changes in a moment

When someone says it took ten years to make a change, what you find out is that change happened in a moment. It took you ten years to get to the moment where they said never again. Our entire life changes in a Life Changing Moment - Tony Robbinsmoment. This is called a breakthrough, and you can do it multiple times.

Change is temporary until you deal with the thing that created the problem in the first place. For the change to work you have to be energy rich. Use your voice and body to keep finding a way to increase your energy level. At a high energy level, you will get entirely different insights.

 

4. Our minor problems are masking our massive problems

We all have small problems in our life that we want to get rid of. In the movie, a young girl called Sienna tells us about her problem with her diet and eating at the right times. In the beginning, this challenge seems quite small, but as Tony digs a little deeper, we learn how small problems are often masking much bigger problems.

When Tony asks why she is doing all of this for and keeps drilling down to what is creating her world, Sienna reveals that it’s her dad’s drug problem that has affected her the most. Tony points out that we all have problems except we think we shouldn’t have them.

Without problems, there is nowhere to grow from and nothing to drive us forward to make better decisions that will change our model of the world. What this story in the movie shows us quite clearly is that we focus on the little problems like diet so that we can stay away from the big scary problems.

 

5. Blame people for the good and the bad things

It’s not hard to blame people for all the things they do wrong, but as Tony says in the movie, “you have to blame them for all the good as well.” This sentence carries with it so much power to overcome almost any conflict with another person.

At the seed of the idea is that the bad things people do to us have a positive effect. For Tony, his mum beat him when he was a child, and he blames her in a good way for this because it allowed him to become who he is today. Without the child abuse, he may not have had the drive to change the world in the way he has.

His hunger to end suffering for other people comes from his own internal suffering that he endured. This idea is a reframing technique that you can use to look for the good in every person. So, how can you start blaming people more for all the good they’ve done?”

“If you’re going to blame people for all of the #@!& then you better blame them for all the good too”

 

6. Going deep with people is what engages them because it’s rare

When something is true, your whole nervous system responds. We think that our Facebook friends are our friends, but there is no depth to these relationships. When people are taken deep, they are so riveted because it’s so rare.

“Most of us are unaware of the patterns that are controlling us”

 

7. Your relationship with your parents is the seed of everything

During multiple times throughout the movie, there is a recurring theme that I picked up on. This theme is that in almost every situation, a person’s parents have had a significant contribution to their view of the world.

Almost all challenges start with something that we have learned from our parents – both good and bad. Once we challenge these views we get from our parents, the change starts to begin.

 

8. Once you figure out your primary question, everything changes for the better

Out of all the lessons I got from the movie, this one was something that clicked with me straight away. Everyone has a primary question, and it’s the question that we ask more often than anything else. Tony’s original question was “How can I make it better?”

My primary question is: “how can I inspire people?” I’ve tried to inspire people through music, business and now, blogging. It’s all I care about, and it drives my entire life and every activity I engage in. Until now, I didn’t realise how much this question had driven everything I do.

During one scene, attendees at the Date With Destiny Seminar are asked to do an exercise where they add the words “I AM” in front of words that describe them the most. My new story after seeing this scene can be summed up in three words I AM INSPIRATION!!!

I Tim, see hear, feel, and know that I am inspiration, and I am passion.

Finding Your Primary QuestionI once did this exercise back in 2013 at Tony’s Unleash The Power Within Seminar, and I didn’t quite find my primary question. After revisiting the exercise while watching Tony’s movie, I finally figured it out. Whatever you do, try as hard as you can to uncover the question you consistently ask yourself.

For me, it’s never been about followers or fame because that never felt right. Yet, I always wanted to reach more people and couldn’t figure out where this thirst came from. Now I know. It comes from my primary question of wanting to inspire people. This was a real highlight of the film.

 

9. You have to visit the past before you can move forward

At any of Tony’s events, you can almost always expect an emotional “flood exercise” to occur. The point of this exercise is to look back at the past on events that carry a lot of pain. There are moments in our past that are holding us back, and in the movie, we discover that when we revisit them, we can make new decisions about what these moments mean.

Once you can let go of the past and find new meaning in painful events, you can move forward with a new found passion. To create these serious moments of change, you must flood your body with emotions.

This is done in the movie through Tony’s words, inspirational music, the lighting in the room, and the collective energy that is created when everyone at the event does this exercise at the same time.

To complete this moment, everyone put’s their hand on their heart. Having done this exercise at one of Tony’s events, I found that having your hand on your heart is incredibly powerful. It’s the beating force of our entire life, and it’s thumping changes tempo based on how we feel. Try it out!

 

10. Everything you seek can happen once you let it all out

The end of the movie is incredible as people release everything that has been holding them back such as; their fear, limitations, and their past. All the tears and the emotions are let out, and it becomes a time to celebrate. You see life differently, and you will never be the same again having watched this movie.

You live your new life through the stories and pain that transcended from the movie to your being. A movie has never done this to me before. Even though I knew the content well, the stories and the way images and sound were used, took me to a whole new place.

“Sometimes we have to go to the darkest places to find the light that is hidden – the light that’s always been there” – Tim Denning

 

***Final Thought***

It’s as if you are at the event in its entirety even though the movie is only two hours long. I have never had a documentary give me this feeling of being at an event before. It’s easy from the outside to think Tony Robbins is some gimmicky Guru, and this movie proves this theory completely wrong.

It shows Tony as a real person that genuinely wants to help and support people in their battles in life. Tony is

Tony Robbins Interview

Image Credit: Jessie English

no stranger to struggle himself, and he shares this throughout the movie. He’s been through a divorce, he’s been through poverty, and he’s had his own family problems; the difference is that he is obsessed with using these challenges to help others through there’s.

Tony has had more success than any of us could ever dream of because he has removed himself from every single equation. He doesn’t need to promote his $5000 per ticket events because what he gives is worth far more than that.

Having been to a few of Tony’s events, I’ve seen first hand how the movie “I Am Not Your Guru,” can benefit everybody that is reading this blog post. As Tony says, “he’d have to be literally stupid after all of these years to not notice patterns of struggle and how to overcome them.”

Do yourself a favour and watch Tony’s movie with an open mind. Be prepared for massive lows and then for highs that you never thought were possible through a documentary. It’s time to see what’s next for you and shake off the cobwebs of the past. You’re incredible. I know it, and you know it. Anything is possible!

What do you think of the movie or of Tony Robbins? Let me know in the comments section below or on my website timdenning.net and my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net

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9 Comments

9 Comments

  1. Ray

    Sep 11, 2016 at 7:08 pm

    Fantastic documentary that everyone should watch. Tony is awesome and ALWAYS delivers!

  2. Stefanie

    Jul 28, 2016 at 6:59 am

    Finally, I couldn’t wait and watched the movie yesterday 🙂 I would add one lesson which I think is very important to understand.
    Your biggest problem is your greatest gift. Life doesn’t happen TO you, it happens FOR you.
    This fits in “the best teachers come from the darkest places”. I love this interpretation, as it’s a reframing for what most used to hurt you. This interpretation gets you into a powerful and resourceful state, if you let it.

    • Tim Denning

      Jul 28, 2016 at 10:22 am

      I’m glad you watched it Stefanie. Thanks for sharing your insight and opinion of the movie.

  3. Stefanie

    Jul 27, 2016 at 6:58 am

    That was another great one, Tim! Thanks for sharing. I will definitely check out the movie this weekend, I think it’s also on Netflix.
    I went last year to an event from Tony, which was really amazing. Beside all the valuable content, the crucial point I took away with me was: Our physical state has more power than we often think. It really makes a difference. Creating a high performance outcome is impossible, if you’re not in a resourceful and powerful state.
    There are many speakers, and I believe that the significant topics are similar – but each one has different strategies and methods. Tony is authentic and what he says, comes from his heart. I also appreciate that he doesn’t, whereas others do, create pressure with sales pitches. He doesn’t have to.
    Thanks again for the review, I’d love more articles about inspirational movies!
    One movie I took great lessons out from, is Walt Before Mickey. Have you seen it?

    • Tim Denning

      Jul 27, 2016 at 8:31 pm

      Thanks Stefanie. The movie is only on Netflix but it’s worth watching for sure! I haven;t seen the Walt Before Mickey movie but I will now go and watch it. I have read a few books on Walt Disney and he was one of a kind. I have never seen a man with such a big vision. Thanks for the tip Stefanie!

  4. Toño

    Jul 27, 2016 at 4:14 am

    Fantastic article! I have to be honest with you Tim, yesterday I was asking myself some questions about my life and what to do and how to avoid everyday pain I am experiencing right now, after every day off the single thought of attending my job gives me shouting pain and makes me feel down. I feel like wasting my time and I realized for me boredom is one of the worst things in the world. I can hardly stand it.

    What I’m going through, long story short, it is all about being unfulfilled with my job and living in the constant pain of doing what I dislike so very much. The result is simple – quit the place and start to do what I love, enjoy and feel passionate about. Thing is, right now I feel so morally exhausted I don’t even work anymore, at least for somebody, as basically, all the corporate jobs are the basic slavery system with the only difference we get paid pennies so we can depend your lives on them.

    Back to the subject, yesterday, after another day off I was deeply contemplating about my life and started to look for many motivational videos on youtube, got myself involved with a conversation with my sister and I am in search for my primary question, it is! I realized it now after reading your article. Funny how synchronicity works as of just day ago I was looking for answers and today I got the full load of energy Tony Robbins’ read by you 🙂 I certainly need to watch it, however, I don’t have Netflix in the place I live, so I have to figure out where to purchase it separately, on blu-ray or digital download. I’ll figure it out as I always did. Movies always played a big part of inner power so this is no brainer for me.

    I like the #3 point where you speak how our life changes in a moment, and it is so deep, man. We make ourselves prepare for that moment, for the big breakthrough, but truth is, we make a decision and change our lives in just one pure moment, which may take a few seconds only, and this is incredible. I love it!

    The whole article got me on fire, to be honest, gonna send the message to my sister right now, even though she’s asleep I cannot wait haha! I was actually kind of low od energy despite the fact it’s early morning and was thinking it’s gonna be a long day, my hot water will be off for two days, this and that, etc.. Complaining my heart off, so to speak. While meditating, however, I realized I can recharge myself and make my day different if I will speak to myself in a different tone and attitude. I am the owner of my day and I can change the definition of the daily events if I desire to. That was a relief, and now I think how you had helped me in many ways to get there, with your advice, including this meditation tip, books and movies. I even quit drinking coffee, since like February I think because of you. Green organic tea now is my new addiction haha 😀

    So yeah man, just want to express my gratitude towards everything you’ve done to guide all of us through our dark and bright times as well. You’re an amazing person, thank you so very much! Enjoyed this read, top quality. Much love and appreciation!

    Have a wonderful day, stay well and healthy, Tim!

    • Tim Denning

      Jul 27, 2016 at 8:35 pm

      Toño thank you so much! If your job is giving you so much pain I think it’s time to find something else. The difference between your job and your personal life should be as close as possible. It’s not that way for everyone but it should become your goal. I’m sorry to hear there are tough times for you right now. Remember that winter doesn’t last forever and soon it will be summer again my friend.

      If you are keen to watch the movie you can sign up for Netflix and watch over the internet. It’s less than $10 per month and worth every cent. You could always cancel the subscription after one month. There’s always a way if you have the will.

  5. Muhammad Amir Iqbal

    Jul 26, 2016 at 10:49 pm

    Thanks for sharing such a valuable information….Wonderful documentry…

    • Tim Denning

      Aug 4, 2016 at 9:34 pm

      Not a problem Muhammad and I’m glad you liked the documentary!

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Life

2 Simple Keys to Open the Door to More Prosperity in All Areas of Life

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prosperity
Image Credit: Twenty20.com

Prosperity is your divine right. You are here on this planet, at this time, with a divine right to create every single thing you desire. This is acknowledgement of the fact that you are a divine being having a human experience.

You are here to remember, and your desires are how you begin remembering. When you stop downplaying them and start allowing them to lead you to the path you were created to play out, life will become a lot more fun than it is currently. As a spiritual person, you may have bought into the general spiritual story that it is not okay to be wealthy and spiritual but that is just the story spread by those who did not choose to stay on track to receive all their desires.

The crazy thing is that something inside of you knows that what I am saying here is true. There is a deep acknowledgement inside you that your desires are sacred. So, why not stop fighting your true design, stop calling it greedy and instead choose to live to the fullness of your ability and open up to receive all that is yours.

Here are the 2 simple keys to open up the door to more prosperity in life:

1. Affirmations

Life and death lies in the tongue. What are your words creating into your life? Most people have forgotten that they are powerful enough to say something and then see it play out in their life.  We can no longer be ‘most’ people. You have to get very conscious about the words you let out of your mouth or even that you let run free in your mind. Those words are determining what actions you allow yourself to take and therefore what results you get.

From a spiritual perspective, your words go past just you into the energy of the universe. You attract what you seem to desire and the universe can only figure that out by noticing what words seems to keep coming out of your mouth. Essentially, what seems to be the default state of your mind.

Get deliberate about the words and phrases that come from you. Be aware of what you deeply desire and write out that vision as a list of affirmations. Start with “I give thanks that…” or simply use “I am now…”. Notice if your mind sends out any resistance to what you are writing down and tweak it until it represents your desires in a way that does not cause your mind to throw up too many objections.

For instance, a goal stated as “I give thanks for my growing ability to create x amount of money each and every month” is less likely to cause a negative reaction from your mind than “I am now creating x amount of money.”

Can you see the difference? Once you have your list, repeat, repeat, repeat until they become second nature to you to say what you want, rather than joking or talking about what you do not.  GET DELIBERATE about your words.

“My life is a gift. I will use this gift with confidence, joy and exuberance.”

2. Mind Movies

Your imagination is another superpower of yours and it connects you with the Divine. Most people imagine the worst a lot of the time, therefore sending out the message they want more of the same and then wonder why their life seems to represent what they do not want. Again, we can no longer be most.

As your imagination can be used to attract in low-level situations, it can also be used to attract high vibe situations taking you where you want to go. Deliberately choose to fill your mind with visions of what you choose to create. Take a few moments every 30-90 minutes to sit in silence and imagine DELIBERATELY the life you are creating – the best case scenario.

Be the star of the show. Do the things you would be doing. Have the things you desire to have and manipulate them in your mind movie. You must get into the feeling of your vision fulfilled because it only needs 90 seconds to create an elevated and open prosperity consciousness.  

Your mind cannot tell the difference between your imagined reality and your true reality so as you deliberately do this practice, you will find you are inclined to take different actions that you may not even have thought of because your mind is seeking to resolve the disparity between what you imagine and your actual reality – It will support you in making it happen now. Try it for a period of time and see for yourself the changes that are attracted into your life.

“You create your own reality. – Jane Roberts

These two simple keys, if practised, will open you up to a lot more prosperity than you are currently experiencing. Please do realise that there is no real lack of anything in the world, there are simply people who lack consciousness. Opt out of that, and become someone who chooses to see abundance for all and then take action to make it a reality firstly for you and then for the people you choose to serve.

Always remember prosperity is your divine right. Accept nothing less.

How do you make sure you are living your best life? Let us know in the comments below!

Image courtesy of Twenty20.com

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Life

10 Things You Must Do More Often in Order to Build an Enjoyable Life

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Most of us constantly look for ways to improve our lives. We want to make more money, be more attractive, and be regarded more highly by our friends and our colleagues. We are on a mission to achieve more, earn more, and learn more. More often than not, we are in a hurry to do all of it.

Unfortunately, this mindset misses the point. Think about it, what do all the things mentioned above have in common?  They’re all about ME. We’re all busy, we’ve all stretched out our limits and we’ve all got too much to do.

In the rush to improve our lives, we end up focusing too much on ourselves, which leads to disappointment and frustration when things don’t go as planned. But there are small actions we can take which help ground us in reality and make us remember what is most important about our lives.

Here are 10 things that you should do more often if you want to build a life that you truly enjoy:

1. Wake up before everyone else

Waking up early may not be your cup of tea, but I would urge even the most stalwart night owl to try this trick at least once over the course of the next few weeks. Set your alarm for an ungodly hour (like 5am) and make a concerted effort to get out of bed when your alarm goes off.

The brain functions differently in the early hours of the morning. Things may seem sharper, and ideas may come to you in different ways. On top of that, there is a subtle motivating factor that comes from the knowledge that you are up being productive while everyone else is still asleep in bed.

2. Spend a day doing anything you want to do

Many of us are shackled to our jobs, or studies and our personal commitments. We have become so overbooked that we rarely have a night off just to sit and relax. Even if we have that time, our minds typically wander to what we have to be doing the next day or later in the week.

Due to the above reason, I urge you to schedule one day a month where you actively schedule a full day of doing nothing but what you want to do. Not something for your business or your side project. Not something for someone else. Be selfish.

3. Reach out to old friends

The power of a network grows stronger based on how strong the connections are between each piece. Reach out to an old friend (or friends) and start the process of catching up and rebuilding relationships that have faded. You never know what opportunities may develop from these connections, so it is always a good idea to maintain these open channels.

“Remember that the most valuable antiques are dear old friends.” – H. Jackson Brown, Jr.

4. Ask someone to do something for you which you could do yourself

You may have the time or skill necessary to do something, but delegating will be invaluable to you as you continue to move through life. The practice of delegating is a subtle art that few of us are comfortable with, but almost all of us would benefit from.

Delegating requires you to plan exactly what you want to happen, and it also requires that you set clear expectations for what you expect from others. You can practice this by hiring someone from Fiverr or Upwork to help you with your job or a random task of some kind.

5. Say thank you to someone that made a difference in your life in the last year

You have no idea what a difference a gesture of this kind can make to someone. Reach out to a stranger, a colleague, a family member, or a long lost friend. Tell them why you appreciate them, and say thank you for what they’ve done for you. You don’t need to tell them it was because I told you so… just go for it. You won’t regret it, and you’ll make their day.

6. Give your opinion about what someone should do in their life or in their work

This is nearly as hard as asking someone to do something for you. As humans, we tend to avoid potential conflicts, and telling someone to change something about their lives has a huge potential for conflict or argument. Still, if you are able to share your opinion in a clear and thought through manner, that person will not only appreciate your advice, they will respect you moving forward.

7. Give a compliment to someone without expecting anything in return

Similar to saying thank you to someone, giving a compliment allows you to strengthen your relationship with others in and outside of your network while helping you build the self confidence to share your opinions openly and without self-judgement. If possible, focus on giving “growth mindset” compliments rather than “fixed mindset” compliments.

Growth mindset compliments are those relating to skills or traits which can be learned and improved upon (i.e. you did such a good job with that presentation), whereas fixed mindset compliments are those which relate to fixed attributes related to physical appearance, intellect, etc (you’re so smart).

“Everybody likes a compliment.” – Abraham Lincoln

8. Make something and share it with the world

Often we are told to create widgets for our employers or to churn out content for individuals that pay us. However, real creativity requires tapping into our inner passions and ideas about how the world works. Being creative in this way is a great way to reconnect with your true nature and ground yourself in the present moment.

9. Go to a free event and see something you’ve not experienced before

Always keep on learning! If you live in or near a big city, chances are there are a ton of free events being advertised online which you can attend. Look for new museum exhibitions, street fairs, musical concerts, talks, etc. and try to attend something new every month. Even networking events can lead to future job prospects or business opportunities.

10. Cook a meal for someone (or a group of people)

Some of the strongest bonds between human beings are formed around food. Since the discovery of fire, humans have been gathering around and feeding one another, sharing memories, advice, opinions and accolades. Even if you’re not a good cook, throw a few pizzas in the oven and invite a few friends over for a drink.

Now I know what you’re thinking right now. I don’t have time to do all that every week, or even every month. Heck, maybe even every year is asking too much. But I assure you, you do have time for these activities. Some of them let you reconnect with yourself at a deeper level, while others require you to connect with the ones around you in an empathetic and emotionally engaged way.

Remember that this life is not just about you, it’s about everyone you come in contact with. Every small action you take will have a butterfly effect which changes the hearts and minds of those you come in contact with.

How are you making sure you’re building the life you truly want to live? Let us know your thoughts in the comments below!

Image courtesy of Twenty20.com

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The 4 Agreements You’ll Need to Make With Yourself to Live a Happier Life

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Here’s something we can all agree on: Life is hard. And if this wasn’t enough, caring about other people’s opinion only makes it harder. You have a good job but you’re too scared to run your own business. You have a good relationship with your partner, but you’re too scared to get married. And you live an interesting life but you’re too scared to share it on social media.

In other words, fear is taking over your life. The problem is that changing your perspective isn’t easy. But here’s the big secret…You can unlearn your previous beliefs and adopt new ones that will help set you free from your fears.

It won’t be easy but if you’re hungry for positive change, here are the four agreements based on the book “The Four Agreements” by Don Miguel Ruiz you’ll need to make with yourself:

1. Always Be True To Your Word

Do you know the power of your word? Most people don’t stop to appreciate the power they possess in their word. Your word has the power to kill millions of people or to change someone’s life forever. Think back when Martin Luther King managed to change millions of lives with his “I Have A Dream” speech.

The problem is most people fail to use the power of their word, or worse they use it to unintentionally hurt others. However, the trick is to say only what you truly mean. Don’t speak badly about yourself or others. And speak about truth and love.

Negative feedback can act as poison to other people. Start taking the power of your word seriously by speaking only positive things. Instead of gossiping behind your co-worker’s back, try to say positive things or don’t say anything at all.

“Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln

2. Free Yourself From People’s Ideas

Chances are that other people’s words closely relate to your own perception. So what happens? You believe your friend who calls you ugly when you’re having a bad hair day. You believe your boss who states you’re an incompetent worker when you’re experiencing a bad breakup. And you believe your family when they provide you with many reasons of why you won’t be able to run a successful business.

The list goes on and on. Repeat this for years and it’s no wonder why you take other people’s criticism personally. What you have to understand is that other people’s opinions aren’t about you, it’s a reflection of themselves. For example, if someone tells you that you’ll never launch a successful business it’s screaming what they believe is possible.

You shouldn’t even take your own comments personally. Sometimes your own words cause self-inflicting damage. So what’s the solution? Start by listing your beliefs that make you fearful or unhappy. Then work on your smallest beliefs and begin replacing them with positive beliefs.

3. Stop Making Assumptions About Everything

Be bold and ask questions. The next time someone explains something to you, repeat what they’ve said to confirm if their statement was correct. Rinse and repeat until you’re confident that you understand the other person. Will it be easy? Of course not. There will be times when you’ll be scared to ask questions or people will look annoyed. However, you can’t let fear hold you back.

Here are the two questions to ask yourself when you’re facing tough times: 1. If today was my last day would this problem be significant? 2. How do you want to live? Be curious and become confident in asking questions so you’ll never have to assume anything.

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama XIV

4. Consistently Do Your Best

Don’t strive to be perfect, strive to do your best. You’ll regret more the chances we didn’t take vs the times you’ve failed. If you’re always performing at your best you’ll be less likely to feel disappointed. Your best will vary from time to time but as long as you’re always putting your best effort you’ll be at peace.

Why does this work? As humans, we punish ourselves multiple times for a single mistake. That’s because we tend to live in the future or past replaying old mistakes and punishing ourselves further. By always doing our best you eliminate the possibility for regret and self-judgment. Don’t forget to do your best with the little things as well.

Here’s what I mean: The moment you wake put your best effort to make your bed. When you’re feeling off, put your best effort going to go to the gym to lift weights. Stop waiting for those rare days when you wake up feeling amazing. Get up each morning with the intent to do your best at everything you do!

Start Living A Happy Life

Picture this, it’s 5 am and you’re starting your morning ritual. At the end of your ritual, you’re ready to have an amazing day despite it being Monday. But that’s not all. You’ve found the courage to leave your job to go all in with your business. You’ve found the courage to get married and take your relationship to the next level. You’ve even found the courage to share silly pictures of yourself on social media.

Life is good. Most people wish for these types of day, but not you. Ever since you’ve adopted these 4 agreements your life has transformed for the better. You’re no longer a victim to what happens in your life.

Amazing isn’t it? This can be your reality if you begin adopting these 4 agreements into your life today. You’ve only got one life to live, are you going to let fear hold you back from being happy?

What have you discovered about yourself? Comment below!

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Life

5 Actionable Tips to Master Your Mental Illness and Be Successful

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With May being Mental Illness Awareness Month, it’s imperative to know what actions we can take to develop more successful emotions. Emotional pain is one of the worst things that can happen to an individual. After attempting suicide twice and checking myself into countless mental health clinics, I was able to finally to become the master of my world. Reaching rock bottom twice, I’ve learned how to become successful in both my personal and professional life.  With a little bit of effort, this is something you can do too.

Even if you’re not battling a mental illness, these techniques can work wonders for improving every part of life:

1. Reading For Personal Growth

With so much negative material in this world of the internet, one must take the time to purposefully install positive material that’ll help you grow. Just by being on Addicted2Success, you’re on the right path.

Reading also is another way to exercise your mind. By exercising the mind and inserting positive information into it on a consistent basis, it’s inevitable that your thoughts, actions, and results will begin to change. What I did, and still do, is read books from the genres of Self-Help, Self-Improvement, Personal Development, and Psychology.

2. Writing To Vent

Even after speaking to therapists and psychologists, what I have found to work wonders is to simply write. What’s great about this is you can get everything off of your chest and then destroy the evidence by shredding it once you’re done. By bottling everything up inside, it begins to eat away at us, stacks up with other negative emotions, and then comes back with a vengeance.

Start a daily journal to vent about everything that’s bothering you and then shred it if you choose. I personally shred everything all at once rather than one day at a time.

“The art of writing is the art of discovering what you believe.” – Gustave Flaubert

3. Changing Environments

Jim Rohn said, “You’re the average of the five people you hang out with most.” This is true for success, finances, health, mentality, and all other areas of life. If you want to become successful, if you want to pull yourself out of an emotional slump, change the stimuli you’re currently in. This can include your friends, work, tv shows, news, movies, music, social media, unorganized office/home, and more.

If you feel like something is dragging you down, it is. Do what successful people do and change it! I personally went for months without a friend because they were the biggest source of negativity in my life…and I’d do it again!

4. Controlling Your Thoughts

This is easier said than done, but it’s extremely possible. On average, we have about 60,000 thoughts running through our minds every day, more than half of those are negative.

One thing you can try is to make a tally mark every time you notice a negative thought. Doing this will help you become more aware of this and you’ll notice over time, those tally marks will slowly dwindle. The key here is to have a predetermined affirmation or mantra to replace that negative thought with. I personally have a go-to affirmation which I repeat over-and-over again while forcing the biggest smile I can muster at the time.

“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain

5. Taking Action On Ideas

Ideas are a dime-a-dozen because too many are stillborn, most never take action on any idea they have. By taking action in any capacity on an idea that you come up with, it’ll help boost self-esteem and confidence. It also sends a signal to your subconscious mind that you’re becoming a different person who has a purpose in life. Start small at first, then go as big as your imagination can dream. I use to ignore my ideas because everyone told me how stupid I was, yet now I receive praise for being a innovative visionary with determination.

It took me nearly ten years without medication or therapy to completely reverse my life for the better. Now that I am where I am, I still practice all of this and more! You can be successful in whatever it is that you desire, but it all starts in the mind and your actions.

If you or anyone you know is battling any type of mental illness, know that it is only temporary if you choose for it to be. Take the advice Bob Proctor told me and implement it immediately: “The mind is the most powerful force in all of creation, hold the image of what you want, and surprise the whole world.”

What tricks do you have for controlling your mind and making sure your brain helps you achieve success throughout your day? Let us know in the comments below!

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Setting Up Your Mindset to Win: How to Achieve Success in Your Life and Career

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Image Credit: Twenty20.com

How did Usain Bolt become so successful? He seems superhuman, doesn’t he? Richard Branson, Steve Jobs, Paul Bocuse… all these people have something special in them. They became the stars in their niche. Have you ever wondered why? No, they do not have any superhuman capacity. They are simple people, just like you and I. They, too, had flaws. Their mindset, however, is what set them apart. If you want to win in your career and in life, generally, you need the mindset of a winner. You have to think like a true champion, so you’ll overcome your flaws and emphasize your strengths. (more…)

Warren Fowler is a marketing enthusiast and a blogger at UKBestEssays.com, who loves music. If he doesn’t have a guitar in his hands, he’s probably embracing new technologies and marketing techniques online! You can meet him on Twitter and Facebook.

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9 Comments

9 Comments

  1. Ray

    Sep 11, 2016 at 7:08 pm

    Fantastic documentary that everyone should watch. Tony is awesome and ALWAYS delivers!

  2. Stefanie

    Jul 28, 2016 at 6:59 am

    Finally, I couldn’t wait and watched the movie yesterday 🙂 I would add one lesson which I think is very important to understand.
    Your biggest problem is your greatest gift. Life doesn’t happen TO you, it happens FOR you.
    This fits in “the best teachers come from the darkest places”. I love this interpretation, as it’s a reframing for what most used to hurt you. This interpretation gets you into a powerful and resourceful state, if you let it.

    • Tim Denning

      Jul 28, 2016 at 10:22 am

      I’m glad you watched it Stefanie. Thanks for sharing your insight and opinion of the movie.

  3. Stefanie

    Jul 27, 2016 at 6:58 am

    That was another great one, Tim! Thanks for sharing. I will definitely check out the movie this weekend, I think it’s also on Netflix.
    I went last year to an event from Tony, which was really amazing. Beside all the valuable content, the crucial point I took away with me was: Our physical state has more power than we often think. It really makes a difference. Creating a high performance outcome is impossible, if you’re not in a resourceful and powerful state.
    There are many speakers, and I believe that the significant topics are similar – but each one has different strategies and methods. Tony is authentic and what he says, comes from his heart. I also appreciate that he doesn’t, whereas others do, create pressure with sales pitches. He doesn’t have to.
    Thanks again for the review, I’d love more articles about inspirational movies!
    One movie I took great lessons out from, is Walt Before Mickey. Have you seen it?

    • Tim Denning

      Jul 27, 2016 at 8:31 pm

      Thanks Stefanie. The movie is only on Netflix but it’s worth watching for sure! I haven;t seen the Walt Before Mickey movie but I will now go and watch it. I have read a few books on Walt Disney and he was one of a kind. I have never seen a man with such a big vision. Thanks for the tip Stefanie!

  4. Toño

    Jul 27, 2016 at 4:14 am

    Fantastic article! I have to be honest with you Tim, yesterday I was asking myself some questions about my life and what to do and how to avoid everyday pain I am experiencing right now, after every day off the single thought of attending my job gives me shouting pain and makes me feel down. I feel like wasting my time and I realized for me boredom is one of the worst things in the world. I can hardly stand it.

    What I’m going through, long story short, it is all about being unfulfilled with my job and living in the constant pain of doing what I dislike so very much. The result is simple – quit the place and start to do what I love, enjoy and feel passionate about. Thing is, right now I feel so morally exhausted I don’t even work anymore, at least for somebody, as basically, all the corporate jobs are the basic slavery system with the only difference we get paid pennies so we can depend your lives on them.

    Back to the subject, yesterday, after another day off I was deeply contemplating about my life and started to look for many motivational videos on youtube, got myself involved with a conversation with my sister and I am in search for my primary question, it is! I realized it now after reading your article. Funny how synchronicity works as of just day ago I was looking for answers and today I got the full load of energy Tony Robbins’ read by you 🙂 I certainly need to watch it, however, I don’t have Netflix in the place I live, so I have to figure out where to purchase it separately, on blu-ray or digital download. I’ll figure it out as I always did. Movies always played a big part of inner power so this is no brainer for me.

    I like the #3 point where you speak how our life changes in a moment, and it is so deep, man. We make ourselves prepare for that moment, for the big breakthrough, but truth is, we make a decision and change our lives in just one pure moment, which may take a few seconds only, and this is incredible. I love it!

    The whole article got me on fire, to be honest, gonna send the message to my sister right now, even though she’s asleep I cannot wait haha! I was actually kind of low od energy despite the fact it’s early morning and was thinking it’s gonna be a long day, my hot water will be off for two days, this and that, etc.. Complaining my heart off, so to speak. While meditating, however, I realized I can recharge myself and make my day different if I will speak to myself in a different tone and attitude. I am the owner of my day and I can change the definition of the daily events if I desire to. That was a relief, and now I think how you had helped me in many ways to get there, with your advice, including this meditation tip, books and movies. I even quit drinking coffee, since like February I think because of you. Green organic tea now is my new addiction haha 😀

    So yeah man, just want to express my gratitude towards everything you’ve done to guide all of us through our dark and bright times as well. You’re an amazing person, thank you so very much! Enjoyed this read, top quality. Much love and appreciation!

    Have a wonderful day, stay well and healthy, Tim!

    • Tim Denning

      Jul 27, 2016 at 8:35 pm

      Toño thank you so much! If your job is giving you so much pain I think it’s time to find something else. The difference between your job and your personal life should be as close as possible. It’s not that way for everyone but it should become your goal. I’m sorry to hear there are tough times for you right now. Remember that winter doesn’t last forever and soon it will be summer again my friend.

      If you are keen to watch the movie you can sign up for Netflix and watch over the internet. It’s less than $10 per month and worth every cent. You could always cancel the subscription after one month. There’s always a way if you have the will.

  5. Muhammad Amir Iqbal

    Jul 26, 2016 at 10:49 pm

    Thanks for sharing such a valuable information….Wonderful documentry…

    • Tim Denning

      Aug 4, 2016 at 9:34 pm

      Not a problem Muhammad and I’m glad you liked the documentary!

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Life

2 Simple Keys to Open the Door to More Prosperity in All Areas of Life

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Image Credit: Twenty20.com

Prosperity is your divine right. You are here on this planet, at this time, with a divine right to create every single thing you desire. This is acknowledgement of the fact that you are a divine being having a human experience.

You are here to remember, and your desires are how you begin remembering. When you stop downplaying them and start allowing them to lead you to the path you were created to play out, life will become a lot more fun than it is currently. As a spiritual person, you may have bought into the general spiritual story that it is not okay to be wealthy and spiritual but that is just the story spread by those who did not choose to stay on track to receive all their desires.

The crazy thing is that something inside of you knows that what I am saying here is true. There is a deep acknowledgement inside you that your desires are sacred. So, why not stop fighting your true design, stop calling it greedy and instead choose to live to the fullness of your ability and open up to receive all that is yours.

Here are the 2 simple keys to open up the door to more prosperity in life:

1. Affirmations

Life and death lies in the tongue. What are your words creating into your life? Most people have forgotten that they are powerful enough to say something and then see it play out in their life.  We can no longer be ‘most’ people. You have to get very conscious about the words you let out of your mouth or even that you let run free in your mind. Those words are determining what actions you allow yourself to take and therefore what results you get.

From a spiritual perspective, your words go past just you into the energy of the universe. You attract what you seem to desire and the universe can only figure that out by noticing what words seems to keep coming out of your mouth. Essentially, what seems to be the default state of your mind.

Get deliberate about the words and phrases that come from you. Be aware of what you deeply desire and write out that vision as a list of affirmations. Start with “I give thanks that…” or simply use “I am now…”. Notice if your mind sends out any resistance to what you are writing down and tweak it until it represents your desires in a way that does not cause your mind to throw up too many objections.

For instance, a goal stated as “I give thanks for my growing ability to create x amount of money each and every month” is less likely to cause a negative reaction from your mind than “I am now creating x amount of money.”

Can you see the difference? Once you have your list, repeat, repeat, repeat until they become second nature to you to say what you want, rather than joking or talking about what you do not.  GET DELIBERATE about your words.

“My life is a gift. I will use this gift with confidence, joy and exuberance.”

2. Mind Movies

Your imagination is another superpower of yours and it connects you with the Divine. Most people imagine the worst a lot of the time, therefore sending out the message they want more of the same and then wonder why their life seems to represent what they do not want. Again, we can no longer be most.

As your imagination can be used to attract in low-level situations, it can also be used to attract high vibe situations taking you where you want to go. Deliberately choose to fill your mind with visions of what you choose to create. Take a few moments every 30-90 minutes to sit in silence and imagine DELIBERATELY the life you are creating – the best case scenario.

Be the star of the show. Do the things you would be doing. Have the things you desire to have and manipulate them in your mind movie. You must get into the feeling of your vision fulfilled because it only needs 90 seconds to create an elevated and open prosperity consciousness.  

Your mind cannot tell the difference between your imagined reality and your true reality so as you deliberately do this practice, you will find you are inclined to take different actions that you may not even have thought of because your mind is seeking to resolve the disparity between what you imagine and your actual reality – It will support you in making it happen now. Try it for a period of time and see for yourself the changes that are attracted into your life.

“You create your own reality. – Jane Roberts

These two simple keys, if practised, will open you up to a lot more prosperity than you are currently experiencing. Please do realise that there is no real lack of anything in the world, there are simply people who lack consciousness. Opt out of that, and become someone who chooses to see abundance for all and then take action to make it a reality firstly for you and then for the people you choose to serve.

Always remember prosperity is your divine right. Accept nothing less.

How do you make sure you are living your best life? Let us know in the comments below!

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10 Things You Must Do More Often in Order to Build an Enjoyable Life

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Most of us constantly look for ways to improve our lives. We want to make more money, be more attractive, and be regarded more highly by our friends and our colleagues. We are on a mission to achieve more, earn more, and learn more. More often than not, we are in a hurry to do all of it.

Unfortunately, this mindset misses the point. Think about it, what do all the things mentioned above have in common?  They’re all about ME. We’re all busy, we’ve all stretched out our limits and we’ve all got too much to do.

In the rush to improve our lives, we end up focusing too much on ourselves, which leads to disappointment and frustration when things don’t go as planned. But there are small actions we can take which help ground us in reality and make us remember what is most important about our lives.

Here are 10 things that you should do more often if you want to build a life that you truly enjoy:

1. Wake up before everyone else

Waking up early may not be your cup of tea, but I would urge even the most stalwart night owl to try this trick at least once over the course of the next few weeks. Set your alarm for an ungodly hour (like 5am) and make a concerted effort to get out of bed when your alarm goes off.

The brain functions differently in the early hours of the morning. Things may seem sharper, and ideas may come to you in different ways. On top of that, there is a subtle motivating factor that comes from the knowledge that you are up being productive while everyone else is still asleep in bed.

2. Spend a day doing anything you want to do

Many of us are shackled to our jobs, or studies and our personal commitments. We have become so overbooked that we rarely have a night off just to sit and relax. Even if we have that time, our minds typically wander to what we have to be doing the next day or later in the week.

Due to the above reason, I urge you to schedule one day a month where you actively schedule a full day of doing nothing but what you want to do. Not something for your business or your side project. Not something for someone else. Be selfish.

3. Reach out to old friends

The power of a network grows stronger based on how strong the connections are between each piece. Reach out to an old friend (or friends) and start the process of catching up and rebuilding relationships that have faded. You never know what opportunities may develop from these connections, so it is always a good idea to maintain these open channels.

“Remember that the most valuable antiques are dear old friends.” – H. Jackson Brown, Jr.

4. Ask someone to do something for you which you could do yourself

You may have the time or skill necessary to do something, but delegating will be invaluable to you as you continue to move through life. The practice of delegating is a subtle art that few of us are comfortable with, but almost all of us would benefit from.

Delegating requires you to plan exactly what you want to happen, and it also requires that you set clear expectations for what you expect from others. You can practice this by hiring someone from Fiverr or Upwork to help you with your job or a random task of some kind.

5. Say thank you to someone that made a difference in your life in the last year

You have no idea what a difference a gesture of this kind can make to someone. Reach out to a stranger, a colleague, a family member, or a long lost friend. Tell them why you appreciate them, and say thank you for what they’ve done for you. You don’t need to tell them it was because I told you so… just go for it. You won’t regret it, and you’ll make their day.

6. Give your opinion about what someone should do in their life or in their work

This is nearly as hard as asking someone to do something for you. As humans, we tend to avoid potential conflicts, and telling someone to change something about their lives has a huge potential for conflict or argument. Still, if you are able to share your opinion in a clear and thought through manner, that person will not only appreciate your advice, they will respect you moving forward.

7. Give a compliment to someone without expecting anything in return

Similar to saying thank you to someone, giving a compliment allows you to strengthen your relationship with others in and outside of your network while helping you build the self confidence to share your opinions openly and without self-judgement. If possible, focus on giving “growth mindset” compliments rather than “fixed mindset” compliments.

Growth mindset compliments are those relating to skills or traits which can be learned and improved upon (i.e. you did such a good job with that presentation), whereas fixed mindset compliments are those which relate to fixed attributes related to physical appearance, intellect, etc (you’re so smart).

“Everybody likes a compliment.” – Abraham Lincoln

8. Make something and share it with the world

Often we are told to create widgets for our employers or to churn out content for individuals that pay us. However, real creativity requires tapping into our inner passions and ideas about how the world works. Being creative in this way is a great way to reconnect with your true nature and ground yourself in the present moment.

9. Go to a free event and see something you’ve not experienced before

Always keep on learning! If you live in or near a big city, chances are there are a ton of free events being advertised online which you can attend. Look for new museum exhibitions, street fairs, musical concerts, talks, etc. and try to attend something new every month. Even networking events can lead to future job prospects or business opportunities.

10. Cook a meal for someone (or a group of people)

Some of the strongest bonds between human beings are formed around food. Since the discovery of fire, humans have been gathering around and feeding one another, sharing memories, advice, opinions and accolades. Even if you’re not a good cook, throw a few pizzas in the oven and invite a few friends over for a drink.

Now I know what you’re thinking right now. I don’t have time to do all that every week, or even every month. Heck, maybe even every year is asking too much. But I assure you, you do have time for these activities. Some of them let you reconnect with yourself at a deeper level, while others require you to connect with the ones around you in an empathetic and emotionally engaged way.

Remember that this life is not just about you, it’s about everyone you come in contact with. Every small action you take will have a butterfly effect which changes the hearts and minds of those you come in contact with.

How are you making sure you’re building the life you truly want to live? Let us know your thoughts in the comments below!

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The 4 Agreements You’ll Need to Make With Yourself to Live a Happier Life

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Here’s something we can all agree on: Life is hard. And if this wasn’t enough, caring about other people’s opinion only makes it harder. You have a good job but you’re too scared to run your own business. You have a good relationship with your partner, but you’re too scared to get married. And you live an interesting life but you’re too scared to share it on social media.

In other words, fear is taking over your life. The problem is that changing your perspective isn’t easy. But here’s the big secret…You can unlearn your previous beliefs and adopt new ones that will help set you free from your fears.

It won’t be easy but if you’re hungry for positive change, here are the four agreements based on the book “The Four Agreements” by Don Miguel Ruiz you’ll need to make with yourself:

1. Always Be True To Your Word

Do you know the power of your word? Most people don’t stop to appreciate the power they possess in their word. Your word has the power to kill millions of people or to change someone’s life forever. Think back when Martin Luther King managed to change millions of lives with his “I Have A Dream” speech.

The problem is most people fail to use the power of their word, or worse they use it to unintentionally hurt others. However, the trick is to say only what you truly mean. Don’t speak badly about yourself or others. And speak about truth and love.

Negative feedback can act as poison to other people. Start taking the power of your word seriously by speaking only positive things. Instead of gossiping behind your co-worker’s back, try to say positive things or don’t say anything at all.

“Folks are usually about as happy as they make their minds up to be.” – Abraham Lincoln

2. Free Yourself From People’s Ideas

Chances are that other people’s words closely relate to your own perception. So what happens? You believe your friend who calls you ugly when you’re having a bad hair day. You believe your boss who states you’re an incompetent worker when you’re experiencing a bad breakup. And you believe your family when they provide you with many reasons of why you won’t be able to run a successful business.

The list goes on and on. Repeat this for years and it’s no wonder why you take other people’s criticism personally. What you have to understand is that other people’s opinions aren’t about you, it’s a reflection of themselves. For example, if someone tells you that you’ll never launch a successful business it’s screaming what they believe is possible.

You shouldn’t even take your own comments personally. Sometimes your own words cause self-inflicting damage. So what’s the solution? Start by listing your beliefs that make you fearful or unhappy. Then work on your smallest beliefs and begin replacing them with positive beliefs.

3. Stop Making Assumptions About Everything

Be bold and ask questions. The next time someone explains something to you, repeat what they’ve said to confirm if their statement was correct. Rinse and repeat until you’re confident that you understand the other person. Will it be easy? Of course not. There will be times when you’ll be scared to ask questions or people will look annoyed. However, you can’t let fear hold you back.

Here are the two questions to ask yourself when you’re facing tough times: 1. If today was my last day would this problem be significant? 2. How do you want to live? Be curious and become confident in asking questions so you’ll never have to assume anything.

“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama XIV

4. Consistently Do Your Best

Don’t strive to be perfect, strive to do your best. You’ll regret more the chances we didn’t take vs the times you’ve failed. If you’re always performing at your best you’ll be less likely to feel disappointed. Your best will vary from time to time but as long as you’re always putting your best effort you’ll be at peace.

Why does this work? As humans, we punish ourselves multiple times for a single mistake. That’s because we tend to live in the future or past replaying old mistakes and punishing ourselves further. By always doing our best you eliminate the possibility for regret and self-judgment. Don’t forget to do your best with the little things as well.

Here’s what I mean: The moment you wake put your best effort to make your bed. When you’re feeling off, put your best effort going to go to the gym to lift weights. Stop waiting for those rare days when you wake up feeling amazing. Get up each morning with the intent to do your best at everything you do!

Start Living A Happy Life

Picture this, it’s 5 am and you’re starting your morning ritual. At the end of your ritual, you’re ready to have an amazing day despite it being Monday. But that’s not all. You’ve found the courage to leave your job to go all in with your business. You’ve found the courage to get married and take your relationship to the next level. You’ve even found the courage to share silly pictures of yourself on social media.

Life is good. Most people wish for these types of day, but not you. Ever since you’ve adopted these 4 agreements your life has transformed for the better. You’re no longer a victim to what happens in your life.

Amazing isn’t it? This can be your reality if you begin adopting these 4 agreements into your life today. You’ve only got one life to live, are you going to let fear hold you back from being happy?

What have you discovered about yourself? Comment below!

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Life

5 Actionable Tips to Master Your Mental Illness and Be Successful

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With May being Mental Illness Awareness Month, it’s imperative to know what actions we can take to develop more successful emotions. Emotional pain is one of the worst things that can happen to an individual. After attempting suicide twice and checking myself into countless mental health clinics, I was able to finally to become the master of my world. Reaching rock bottom twice, I’ve learned how to become successful in both my personal and professional life.  With a little bit of effort, this is something you can do too.

Even if you’re not battling a mental illness, these techniques can work wonders for improving every part of life:

1. Reading For Personal Growth

With so much negative material in this world of the internet, one must take the time to purposefully install positive material that’ll help you grow. Just by being on Addicted2Success, you’re on the right path.

Reading also is another way to exercise your mind. By exercising the mind and inserting positive information into it on a consistent basis, it’s inevitable that your thoughts, actions, and results will begin to change. What I did, and still do, is read books from the genres of Self-Help, Self-Improvement, Personal Development, and Psychology.

2. Writing To Vent

Even after speaking to therapists and psychologists, what I have found to work wonders is to simply write. What’s great about this is you can get everything off of your chest and then destroy the evidence by shredding it once you’re done. By bottling everything up inside, it begins to eat away at us, stacks up with other negative emotions, and then comes back with a vengeance.

Start a daily journal to vent about everything that’s bothering you and then shred it if you choose. I personally shred everything all at once rather than one day at a time.

“The art of writing is the art of discovering what you believe.” – Gustave Flaubert

3. Changing Environments

Jim Rohn said, “You’re the average of the five people you hang out with most.” This is true for success, finances, health, mentality, and all other areas of life. If you want to become successful, if you want to pull yourself out of an emotional slump, change the stimuli you’re currently in. This can include your friends, work, tv shows, news, movies, music, social media, unorganized office/home, and more.

If you feel like something is dragging you down, it is. Do what successful people do and change it! I personally went for months without a friend because they were the biggest source of negativity in my life…and I’d do it again!

4. Controlling Your Thoughts

This is easier said than done, but it’s extremely possible. On average, we have about 60,000 thoughts running through our minds every day, more than half of those are negative.

One thing you can try is to make a tally mark every time you notice a negative thought. Doing this will help you become more aware of this and you’ll notice over time, those tally marks will slowly dwindle. The key here is to have a predetermined affirmation or mantra to replace that negative thought with. I personally have a go-to affirmation which I repeat over-and-over again while forcing the biggest smile I can muster at the time.

“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain

5. Taking Action On Ideas

Ideas are a dime-a-dozen because too many are stillborn, most never take action on any idea they have. By taking action in any capacity on an idea that you come up with, it’ll help boost self-esteem and confidence. It also sends a signal to your subconscious mind that you’re becoming a different person who has a purpose in life. Start small at first, then go as big as your imagination can dream. I use to ignore my ideas because everyone told me how stupid I was, yet now I receive praise for being a innovative visionary with determination.

It took me nearly ten years without medication or therapy to completely reverse my life for the better. Now that I am where I am, I still practice all of this and more! You can be successful in whatever it is that you desire, but it all starts in the mind and your actions.

If you or anyone you know is battling any type of mental illness, know that it is only temporary if you choose for it to be. Take the advice Bob Proctor told me and implement it immediately: “The mind is the most powerful force in all of creation, hold the image of what you want, and surprise the whole world.”

What tricks do you have for controlling your mind and making sure your brain helps you achieve success throughout your day? Let us know in the comments below!

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