Connect with us

Life

10 Benefits You Will Feel Immediately if You Include Yoga in Your Daily Schedule

Published

on

benefits of yoga
Image Credit: Unsplash

If you’re someone who has been practicing yoga for a while now, you are well-aware of the reward this ancient practice bestows. Yoga influences and transforms our overall lifestyle and well-being. If the art is new to you, then you can feel its benefits after just a single session. The art provides immense advancements after even an hour session, so imagine how it would help us if we started living the yogic way.

Living in a yogic way doesn’t mean you have to practice abstinence. It’s about following certain rituals to follow the idealistic lifestyle in the modern world. From waking up with the sun to going to sleep on time, by making a few changes, you’d be all set to experience the change.

Here is the list of benefits you feel if you include yoga in your daily schedule:

1. Stabilizes Emotions

Emotions have the potential to impact our mental wellbeing, and with yoga, one can bring positivity into their life and help with your moods. 

The practice of asanas, pranayama, and meditation helps our brain boosts happy hormones along producing oxytocin, helping to improve emotional and mental health. By practicing yoga regularly, you can experience greater happiness and peace of mind.

2. Benefits Relationships

Yoga helps to keep you grounded and bring awareness of self, people, and the environment. The practice teaches you to let go of your ego, allowing a better and deeper connection with others. The practice benefits your relationships, making you value them more and helping you feel fuller and peaceful.

3. Improvement in Focus

Yoga is the ideal practice to enhance focus and improve concentration because it makes you stay in the present moment. Yoga improves memory, coordination, and senses of focus. We often feel that our mind wonders, so incorporating yoga into your daily routine will make you feel less distracted and sharpen the mind.

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” – Zig Ziglar

4. Better Sleep

Our lifestyle and sleeping habits are one of the biggest reasons for us feeling lethargic all day. Yoga exercises strengthen your muscles and also release tension, making us feel relaxed. This helps with better and more restful sleep, curbs insomnia, and lets you experience the feeling of lightness throughout the body and mind.

5. Relief from Body Aches

Yoga can and will help you to find relief to body aches. Consistently practicing yoga enhances the functionality of the body that stretches and strengthens the muscles along with releasing pain. Yoga relieves strain, eases tightness, and makes you feel relaxed.

6. Builds Self-Confidence

Having confidence seems to be a simple concept, but for many, it is complex and tough. People seek perfection instead of accepting their flaws and celebrating their uniqueness. The practice of yoga brings awareness and leads you to self-acceptance, making you love yourself. This boosts self-confidence and makes you stand tall and strong in the world.

7. Corrects Posture and Balance

Hunching over smartphones to staring at a computer screen all day takes a toll on our back and spine, making it impossible to have perfect posture in modern times. Yoga stretches the muscles surrounding the joints and relieves the discomfort. The practice improves our balance and corrects our posture.

8. More Disciplinary Life

Yoga is a disciplinary practice, and when we perform it daily, it imbibes similar features into our lives. When we start practicing certain rituals, our mind and body get trained similarly, and we perform everything better. This brings about a change in our lifestyle, making it better and healthier.

“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” – Baxter Bell

9. Promotes Self-Care 

The fast-paced lifestyle of today leaves us no time for ‘me time’ or to take care of ourselves. The restorative practice of yoga makes us aware of our true self and makes us present and mindful. It helps us with making conscious decisions to make time out to actively participate in self-care rituals. The more we practice, the better we feel.

10. Relaxed and Stress free Body and Mind

As mentioned, the lifestyle we have chosen for self is encircled with stress and opens the pathway for a lot of health issues, mainly the modern-day ailments. With yoga, you can induce relaxing filler in yourself that relieves stress, releases tension, and helps us to keep all the agitations at bay. Yoga is beautiful, and it knows what we need so it facilitates the same.

Benefits of yoga are endless. With every day practice, you work on building a healthy and happier life for yourself. 

Do you practice the art of yoga? If you do, please share your favorite reasons why you practice it below!

Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes 200-hour Yoga Teacher Training in Nepal. Bipin Baloni conducts Ayurveda Courses in India. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

The Power of Elevating Others: Steps to Change Your Life for the Better

Making others feel important can change the world

Published

on

lifting others

People often look for elevating themselves rather than elevating others by focusing on their strengths and merits.  It is unfortunate to note. People have become so busy that they don’t find time to care for others. (more…)

Continue Reading

Life

The Happiness Model That’ll Change Any Entrepreneurs Life

People often think that they will be happy at a later stage if they work hard today.  However, there is no guarantee of happiness at a later stage.

Published

on

ben shahar happiness model

Due to the rapid growth in technology, people are often in the rat race to compete with others little realizing that they are losing so much or so little. People often search for stones by leaving gems at home. (more…)

Continue Reading

Life

Fake It and You’ll Make It: 10 Tips to Build Self-Confidence

When you lack self-confidence, you can fall into traps that can hold you back

Published

on

how to build self confidence

Self-confidence is an essential inner quality in any career, but in many areas (for example, in tech where I work) just because you are a woman, your abilities might be questioned before you even start your job. (more…)

Continue Reading

Life

Revolutionize Your Growth: Lessons from Japanese Philosophy That Stand the Test of Time

Bushido, the “Way of the Warrior,” emerges as a profound guide to shaping one’s character with honor, integrity, and discipline

Published

on

Bushido philosophy

Ancient philosophies and codes of conduct often stand the test of time, offering invaluable insights into the essence of human character. Among these, Bushido, the “Way of the Warrior,” emerges as a profound guide to shaping one’s character with honor, integrity, and discipline. Originating in feudal Japan, Bushido transcends its historical roots, leaving an indelible mark on society and providing timeless principles for personal growth and development. (more…)

Continue Reading

Trending