Connect with us

Life

The Best Advice I Have to Give: Be Intentional With the Tension

Published

on

Image Credit: Unsplash

It is the best business advice I have to give these days. It is the best advice I have to give, PERIOD! “What would it be like to cut yourself some slack?” This isn’t about “self-care” habits. This is about the long haul. It is about you coming out of the other end of a marathon type season of life, work, relationships, and everything else. 

In a moment, our world changed. Putting it mildly, every component of how we live our lives and go about our days shifted. Like a deep dive into the polar ice caps, our systems were shocked. There are constant fields of proverbial minefields and unknowns stretched out before us. 

Because of all the craziness, I’d like you to do something with me. First, take a moment, pause, and put everything down. Lay down on a bed, the floor, a sofa, or on your back. Pause again. Allow yourself to get situated, settled into this moment. Take a long breath in through your nose, and push it out of your being through your mouth with the sound of “HA.” In the Yoga Therapy world we call that “falling out breath.” Repeat it a few more times.

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell

Have you felt tense lately? I’m going to ask you to bring more tension intentionally into your body. So here is what we are going to do. I’m going to tell you exactly what to do, then go get to it! 

Laying down, where you are, lift your arms above your head and lay them back down behind you. Stretch your legs out in front of you, Whole body is laying down. Notice the solid surface under your being. Take your time with this, and intentionally slow it down. At the same time you are going to do three things, make sure you also:

  1. Stretch your fingers out behind you by creating stretch in your arms. 
  2. Push through your feet as if you could touch the wall in front of you, which creates stretch in your legs.
  3. Inhale and hold your breath while holding your body in a full body stretch. Hold your breath along with your body’s position. 

There are two more things for you to do:

  1. Release the body and breath at the same time.  
  2. Repeat the whole thing 3-5 times.

There is so much tension in the air just as in life. For a moment, giving yourself this mindful space to intentionally bring tension into your body, control it, feel it, and then release it, releases it. 

If you can’t lie down, try this exercise with just your shoulders. You can do this sitting. What you are going to do is this, raise your shoulders up to your ears as you take a breath in. Hold the breath in as you hold your shoulders up by your ears. When you are ready, exhale with a push/force and release your shoulders. They are called shoulder shrugs. 

We all need things to do to release the tensions we are feeling, and these two exercises work amazingly. Don’t just take my word for it, here is some feedback from a client of mine, “On business trips I have encountered great stress with deadlines to deliver creative solutions (part of my work is analysis). Elle taught me a stretch I could do in any hotel room, lying full length on the bed. It worked – when the stress grew, I stretched – creativity regained space in my mind and the solution was delivered.” He is talking about the full body stretch.

“To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.” – Deepak Chopra

Take the time. Be intentional. Stretch your body while intentionally bringing tension into your body, your shoulders, hold your breath, and release. 

Once you try these exercises, let us know what you think about them in the comments below!

Elle Miller is a trauma-informed C-IAYT yoga therapist and Body Advocate working to bring transformation into the workplace. Her specialty is finding spaces that shift anxiety and burnout, zoom fatigue, and disconnection.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending