Life
3 Guaranteed Ways to Change Your State and Get Out of That Funk
One of my mentors Les Brown once asked a question in my presence, and the question was, “who motivates the motivator?” What he was really saying was even though I am known as the world’s #1 motivational speaker, I need to be motivated sometimes too.
It doesn’t matter who you are. Whether you are the one that is always the go to person for your friends and family, or whether you inspire and motivate people for a living like myself and Mr. Les Brown does, we all get down in the dumps sometimes.
We all get in that funky mood that just hovers over us like a cloud, and follows us around keeping our moods dark and grey like a Seattle winter. It is not always a bad thing, because sometimes it gives us clarity, or allows us to focus on our self and it can give us a true to life perspective of what’s really going on in our life.
The trick though is not to live there permanently. We do not want to be in that space for too long, because soon it will be affecting every person we come in contact with and it becomes contagious and affects our decision making skills. We cannot make positive life changing decisions when we are in a state of negativity.
The trick then is to change our state to one that will guide us in the right direction, and out of that funky state of mind into a positive state of mind, because that is the only place where positive growth happens.
Here are 3 guaranteed ways to get you out of that funky state of mind, regardless of how you got there:
1. Get in a state of gratitude
This is not hard to do, and I know this to be a fact not just for me, but also for you. I know this, because if you are reading this right now, then you are obviously alive, regardless of the health condition you are in. According to worldometer, at this exact moment of writing this article 78,079 people died today so far, and you are obviously not one of them.
Gratitude is not just about the material things in life, because those things can always be replaced, but the things that can never be replaced are usually the things that we take for granted. Things like waking up this morning, having a family regardless of how big or small, having the opportunity to change your current circumstances regardless of how dire it may seem right now.
Can you walk? Can you talk? Do you have all or some of your limbs? These are all things to be grateful for. I know sometimes thinking about others and how much better off you are doesn’t soften your situation, but the biggest thing that you have to be grateful for is the fact that you have the opportunity to change yours.
“I try to be grateful for the abundance of the blessings that I have, for the journey that I’m on and to relish each day as a gift.” – James McGreevey
2. Right vs what is wrong thinking
This will definitely help you shift your state dramatically. Our minds can and will only think about what we command it to think about. So when you focus on what is right in your life vs what is wrong you will see how blessed you really are, and this will create a shift in your emotional state.
Here is how this works best for me. On a piece of blank paper at the top on each side, write what is going right for you, and on the other side at the top also write what is going wrong. Start with what’s going wrong first, and get it all out of the way, write until your heart’s content.
On the other side, write all the things that have gone right for you in your life. Start with being alive, being a brother, sister, uncle, friend, having a roof over your head, clean drinking water, then start on your achievements. The trick to this is to write down EVERYTHING that comes to mind, and once again write until your heart’s content.
If you truly took the time and did this exercise you will see that there is absolutely no comparison about what is right in comparison to what is wrong. The right side should outweigh what is wrong. Work from there, and use that to help you build momentum.
3. Write down how you feel
Taking time to physically write down how you feel will help you understand why you feel the way you do. It’s one thing to have a thought, but when you put that thought on paper you are now forcing yourself to express exactly how that thought feels.
Before the pen touches the paper a thought has to go into what you are about to write, and if it doesn’t feel right, you will erase or cross out, and put down what it is that you are really feeling. This forces you to think about the state of mind that you are in, and if forces you to face it, because it is right in front of you.
We cannot hide from our thoughts, they will eventually come out in the words we say, and in the words that we write. Once you have your thoughts in front of you, read them out loud, and even better if you have someone to read them to, and ask yourself why am I in this state right now?
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie Goldberg
What are some ways you’ve helped yourself get out of a funk? Leave your thoughts below!
Image courtesy of Twenty20.com
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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The Four Types of Happiness: Which One Are You Living In?
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