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4 Practical Ways You Can View Yourself In A Healthier Way

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Image Credit | Joel Brown

Bad things happen when you’re full of self-doubt and low self-esteem. Not only does your performance suffer, but it robs you of your joy and fulfillment.

Some of the problems caused by undervaluing yourself include assuming you will fail at tasks, refraining from taking on new roles, feeling depressed, and experiencing anxiety on a daily basis. These consequences spell big trouble for your career or entrepreneurial ventures.

Luckily, there are ways to gain a healthy sense of self-worth. When you see your own value, you’ll face challenges with confidence, experience more happiness, and perform better in your work.

If you frequently find yourself questioning the value you bring to the workplace, here are some things you can do to take on a healthier view of yourself:

1. Resist comparing yourself in the era of Facebook

We all know that comparing ourselves to others, harms our sense of self value. Yet here we are, in this social-media world, subjected to everyone else’s perfect lives every time we glance at our phones. How can we not compare ourselves?

To stop comparing yourself to your colleagues’ Facebook portrayals of themselves, remember that their social posts are really just advertisements in a long-running marketing campaign. A Big Mac is never as perfect as it looks in a marketing campaign. And, guess what: your friends and colleagues are never as perfect as their marketing campaigns (Facebook accounts) portray.

“Perfect” couples have arguments and relationship troubles. But they’re not going to display those imperfections on Facebook any more than a Big Mac will display its nutritional information on a billboard. Likewise, that “perfect” colleague you’re always comparing yourself to is certainly not going to display her self-doubts, inadequacies and fears for you to see on Facebook.

So if you feel discouraged and inadequate every time you see the heavenly splendor of your colleagues’ Facebook posts, just remember that we’re all Big Macs. You have just as much value as everyone else.

“I cannot say this too strongly: Do not compare yourselves to others. Be true to who you are, and continue to learn with all your might.”   – Daisaku Ikeda

2. Let your dreams define your value

Maybe your vision is to live in Paris one day, or to create a Fortune 500 company before the age of 35, or to see your invention become a reality. Whatever you dream of, don’t put it on the back burner. Take steps towards it every day.

When you have a dream, and you strive for it daily, you are focused on chasing the life you want rather than wishing you were as “good’ as somebody else. Find your self-value in the purpose you’ve given yourself. Let your attitude be, “I may not have gotten that raise, but no matter what, I am working toward a specific thing,  and that’s where my value lies.”

 

3. Take note of every small win and celebrate

You don’t realize it, but you achieve wins every week (and possibly every day.) These wins prove that you add value to your team. Any time your boss or a client tells you they like the way you did something, that counts as a win. When a colleague praises you in a meeting or compliments you about a presentation you put together, these are also wins.

Although your knee-jerk reaction will be to blow these wins off, it’s important that you do the exact opposite. Instead, write them down in a “win notebook,” and read them frequently to remind yourself of your worth. And most importantly, celebrate your small wins every Friday night with a dessert or a glass of wine, and cute baby animal pictures. You’ve earned it.

 

4. Help others every day

It’s hard not to see the value of yourself when you devote a little time to helping others every day. This doesn’t mean you have to travel the world to provide humanitarian aid (although if you can do that, all the better.) Rather, helping people is in the little things.

Remember when your colleague mentioned that they wish they were better at Photoshop? Consider setting aside a lunch break to give them a few valuable tips. Did you overhear an employee telling someone their car broke down? Offer to give them a ride home.

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” – Dalai Lama

Ask yourself, every day, “How can I help my boss in an unexpected way today? How can I be of extra assistance to a colleague? What can I do to make a client’s life a little easier today?” As you serve others and earn a reputation of helping people, you will start seeing the value and worth in yourself.

When learning to properly value yourself, the most important thing to remember is that the only one who’s questioning your value is you. Chances are, there are several things about you that your colleagues admire. And many of the colleagues you admire likely have their own demons and self-doubts.

So smile and enjoy the ironic reality that you are admired, while the colleagues around you are just as doubtful as you are.

What things do you do to help realize your value? Please leave your thoughts in the comment section below!

Jordan Kasteler is a freelance marketing consultant and entrepreneur. He has a history of entrepreneurship co-founding and serving positions in such companies as BlueGlass Interactive, an Internet marketing agency and SteelCast, a tech incubator housing several other self-started companies. His work experience ranges from in-house SEO at Overstock.com, marketing strategy at PETA, and to agency-level SEO. Jordan is also an international conference speaker, blogger, and book author of A to Z: Social Media Marketing. You can see more on his website jordankasteler.com.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

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Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

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