Spoken advice from Joel Brown’s two interviews with James Clear, paired with sourced X posts and a smaller selection of Atomic Habits quotes on habits, systems,...
Success rarely comes from talent alone. It often develops through consistent effort, a willingness to learn, and the ability to overcome challenges. While many people associate...
Never miss twice means one missed day is an accident, but two in a row is the start of a new habit you don’t want. To...
Everyone wants results they can count on. Preferably by Friday. We tend to think of discipline as the big stuff, the 5 a.m. alarm, the goal...
There is a dark cycle that most high achievers in our fast paced society are quietly trapped in. You spend your weekdays running on adrenaline, caffeine...
having tangible metrics can help recognize success when it is attained
An accountability partnership equates to responsibility. This includes responsibility to your partner and to yourself. The accountability partnership involves keeping your promises. It is a willingness...
One of the first rules of success is to have good habits. Do you want to live your life to its fullest? It won’t happen if...
A lot of studies were able to establish the correlation between music and success in a different aspect of life. Not only because of the concepts...
I caught an inspiring story online recently about an incredible gentleman with a unstoppable work ethic. His name is Anthony (Tony) Maglica and he’s the inventor...
There is only one thing in the world you get to control and that’s your effort. When you put a lot of effort in, and you...
Working environments have changed. The 9-5 day born out of the early fifties is no longer so rigid or necessary. Technology has paved the way for...
Successful athletes, just like any successful entrepreneur, have common characteristics that have helped them on their path in becoming the best version of themselves within their...
A few weeks ago, our city was blasted by Arctic air and temperatures plummeted to the -23 Celsius mark. While my family griped about how the...
Willpower is a precursor to discipline. Discipline leads way to habits. And habits determine our direction and magnitude of success. For any kind of success to...
Emails are piling up, you’re behind on your bookkeeping, and your messy desk isn’t going to clean itself. You keep telling yourself that you’ll handle these...
We know what a successful person looks like. But how did they achieve success? You’ve heard the old adage that perseverance, some luck, and follow your...
If this title rings a bell, you may be familiar with the couch to 5k running plan. The idea is that even a relatively sedentary person...
