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The Number One Thing to Stop Doing to Become More Effective

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We all have this crazy love-hate relationship with our To-Do list, right? (Ok, for many it might be straight-up hate or profound avoidance.) I get it because I talk to clients about it every day.

But there’s one major problem with how most of us approach our to-do list: We become obsessed with getting it ALL done ASAP! We start creating “Dream Lists” of 15-20 things that we are determined to complete today. Then, we only knock out 4-6 of them because other things get in the way, and we feel frustrated and depressed. Does this sound familiar?

If so, then I’m going to tell you the one secret that can immediately shift that destructive and disempowering pattern in your life. Even better, it’s something for you to STOP doing…Stop confusing your “Master List” for your “Today List.”

 

1. What is your “Master List”?

We all have dozens, if not hundreds, of things on our plates. Writing them down allows you to reflect and prioritize your actions. Capturing those tasks in one consistent place (a notebook, software app, etc), establishes the beginning of your “Master List.”

Your “Master List” is the one place where all your actions live. It’s where all those possible actions hang out until you’re ready for them. But, it’s not what you work from during each day. Trying to work from your “Master List” will feel crazy overwhelming because it will, and should be, never-ending.

In the best of all possible worlds you will still have a to-do list on the day you die. Having the list is a sign that you’ve stayed engaged in your life all the way to the end. In other words, having a list is a GOOD thing.

“The only thing more important than your to-do list is your to-be list. The only thing more important than your to-be list is to be.”   – Alan Cohen

The types of tasks on the list may evolve over time, but having a “Master List” is every bit as important as having a calendar to remind you of when to show up for the dentist or that lunch date with your friend.

 

2. What is your “Today List”?

If your “Master List” is where all your actions live until you choose to complete them, then your “Today List” is the SHORT selection of the items that are your priority for today. This list should have no more than four items on it.

Just four tasks? (And I do mean tasks, not projects. Actions that you can complete in 5-30 minutes.) This might sound like horrifying levels of under-achievement. But, things are going to come up. That call from your client, that urgent email response, the last minute errand for your kid’s homework. New tasks show up in our lives constantly each day.

When we choose our four priority tasks intentionally each day, then we can both keep ourselves focused and leave space for the urgent things to arise without knocking us off course or making us feel overwhelmed.

What I teach my clients is that your four daily tasks include: your “Inspired Action” and 3 bonuses. Your “Inspired Action” is a commitment that you’re making to yourself. This one item, come hell or high water, will get done before the end of the day. Once that’s accomplished, then the other three items are your next top priorities.

If you get through all four tasks on any given day, then celebrate! Seriously… 3 minute dance party, at least. When you’re done celebrating, then you can decide if you want to go back to your “Master List” and choose another task to power through. Or, you can leave space for inspiration, flow, or other activities as they arise. You’ll likely choose what works based on your energy and schedule for the day.

“Make each day your masterpiece”  – John Wooden

When you stop confusing your “Master List” for your “Today List”, then you increase your ability to focus and decrease your persistent sense of overwhelm. It’s one of the simplest, and fastest tricks to immediately improve your effectiveness each day.

Have you been confusing your “Master List” and “Today List?” Please share with us in the comment section below!

Erin Wells is The Intentionality Expert, Productivity Strategist and founder of Chosen Course. Erin helps high achievers, entrepreneurs, corporate leaders, and influencers to improve their productivity, focus, and effectiveness in their work and daily life. Erin is the author of Inspired Action: Create More Purpose, Productivity, & Peace in Your Life. You can Download your FREE Start Your Master List eGuide to learn more about To-Do’s Done Right.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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