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Stuck in Your Comfort Zone? 4 Things You Can Do to Break Out of It

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You might have heard of the idea that people should get out of their comfort zone. For creatures of habits, this is a concept that seems bizarre. Why would you change something that you are already used to? Why is there a need to try something different when what you have now already works?

There are a lot of arguments against moving out of your comfort zone, but there are also a lot of reasons why it is in your best interest to break out of the mold. It might seem difficult at first, but it is something that you can survive.

Staying in the comfort zone

One of the main reasons why people could not leave their comfort zone is that it is a space that perfectly matches their behavior. They feel more at home when they are doing the same thing over and over again. It minimizes risks and it also creates a stress-free environment. When you benefit from doing things that make you happy and less stressed out, why should you gear towards change?

Studies have revealed that if you want to be successful, staying in your comfort zone does not really help. The best version of you can only come out if you are under stress levels that are slightly higher than normal. Being too comfortable in doing something prevents you from doing something more.

Conversely, being in a stressful environment where you are pushed way beyond what you can also prevents you from doing your best. In both circumstances, your performance level drops. Studies have also revealed that people tend to stay in their comfort zone just to reduce anxiety and risk.

“Life begins at the end of your comfort zone.” – Neale Donald Walsch

The benefits of leaving your comfort zone

To motivate you to leave your comfort zone, think of all the benefits that you are getting. To begin with, you will be more productive. When you are too comfortable doing the same thing each day, you will lose your drive to do something better. You are no longer interested in learning new things. You don’t push yourself to finish work sooner.

By moving out of your comfort zone, you do things that you don’t normally do. You allow yourself to be vulnerable. You are willing to make mistakes just so you can start something you have never done before. This pushes your limits, but also makes you do better.

Another benefit is that you keep moving forward. When you start pushing your boundaries now, you won’t have any problem moving forward in the future. You know what you can do once you start moving out of your comfort zone and you will keep reaching greater heights. Trying something new is still anxiety-inducing for you, but it becomes easier to adjust.

You also start coming up with ideas you never knew you had. You become more creative and you start integrating the skills and experiences you have had in the past to come up with something better.

“The best things in life are often waiting for you at the exit ramp of your comfort zone.” – Karen Salmansohn

How to break out now

Don’t think of when you should start breaking out of your comfort zone. Now is the time to make it happen. You will never know how it would feel unless you have given it a try. Here are some ways for you to finally break out of your shell.

  • Break your routine – When you do the same thing at the same time each day, you are already falling within your comfort zone. There are small things that you can change. For instance, if you wake up at 6 in the morning just so you can have enough time to prepare and drive yourself to work, you might want to wake up earlier so you can have some time to exercise. It might just be a small thing, but it can help you feel more comfortable in changing up other routines.
  • Learn how to make snap decisions – Taking your time to make a decision makes you feel comfortable. You learn the pros and cons of each side before you choose which side is better. If you allow yourself to make quick decisions, you push yourself to the limits. You can see the risks that come with not carefully weighing your options. Once you succeed, you will find the value of making quick decisions even if you are not comfortable with it.
  • Learn how to say no – You might feel comfortable right now because you can easily follow what other people say. You don’t mind being told what to do. You also think that it is in your best interest to just do something that other people think you can do instead of what you think you can do better. If you say no to certain tasks, you give space for yourself to grow.
  • Ask for more responsibilities – It is not a crazy idea to ask for responsibilities especially if you want to challenge yourself. This might seem as a surprise to people who don’t normally see you as someone pushing your boundaries, however, they will also not stop you if they know that you have better intentions for deciding to take on more responsibilities.

There is no single formula to success. This should teach you that if you want to succeed, you can’t just do the same thing over and over again. It is also important to note that just because you have tried pushing your limits and you have failed does not mean you should stop pushing yourself further. It only means that you have to try something else. You need to keep doing better things, you must not be afraid of the consequences and you must learn from your mistakes and motivate yourself to do more.

How do you break out of your comfort zone? Comment below!

Image courtesy of Twenty20.com

Richard Aquino, long-time Pittsburgh resident and lifetime Steelers fan, understands brand loyalty and the driving factors behind customer behavior. His goal is to help his clients increase their brand visibility through impactful marketing elements, including the branding of their physical locations. Partnering with Pittsburgh sign company, Excel Signworks, he ensures they have the elements they need to attract customers, improve the customer experience and perception, and reduce support staff needs. He shares this knowledge not only with his clients, but also as a volunteer at a local after-school program that teaches teens about entrepreneurship.

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7 Ways to Face Adversity Using the Power of Extreme Ownership

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Adversity is an inevitable part of our lives, and it is an important and defining factor of our personal story. The stories we build for ourselves in the face of adversity will either empower or discourage us emotionally, help us move forward or remain stuck in the past, allow us to grow or to decline. (more…)

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Why Your Confidence Needs to Match Your Competence

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Even if you produce amazing results at your job or in other areas of your life, others may still not see you as being competent if you lack the confidence to back it up. If you are good at your job, exuding confidence will ensure others also recognize your competence in your area of expertise. And research backs this up. (more…)

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5 Things You Can Learn From The 5am Club by Robin Sharma

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It has been said by Robin Sharma, “5 AM is the time of least distraction, highest human glory, and greatest peace.” This also happens to be the central idea or the core value he has discussed in his book, ‘The 5 Am Club.’ Speaking of early mornings, at what time do you wake up? Are you annoyed by the fact that you wake up on the edge of time and then rush to work in haste? 

The life lessons put forth by The 5 AM Club are exactly the learning and motivation you need to challenge your complacency. In your race against time, you may not have the time to read this fabulous book. So, we have summed up the key book’s takeaways for your convenience.

1. The vigor of waking up early

This is what the book’s most fundamental advice to everyone is. Waking up at 5 am every day can work wonders to avert failures and make success a natural habit. When we wake up at 5 am, we have more time on our hands than others. Besides, this is when we have minimum interruptions and maximum powerfulness of the mind. 

To add, the early morning peace is priceless! You can schedule your most important tasks of the day between 5am, and 8am. This book teaches us in the simplest way, how we can train our mind and strengthen it to deliver the highest productivity by waking up early. This energy that you have when you wake up in the morning and the few additional hours in your day are what serve as perfect ingredients for success.

“The secret to productivity is simplicity.” – Robin Sharma

2. The power of finding the right balance in life

The book talks about a precious lesson of finding the right balance within. We often talk about the need for mindfulness and achieving the right mindset to perceive things. But this book goes a few steps ahead of our usual approach to life. It highlights the vitality of mindset and introduces the concepts of heartset, healthset, and soulset.

These terms may seem new, but they are self-explanatory. The idea of heartset endorses the essentialness of emotional stability and well-being. Next, the perspective of healthset indicates the need to look after physical health. At last, soulset is an attribute of spirituality. As explained in this book, success prospects can be enhanced big time by achieving the right balance between these internal virtues.

3. The iconic 20/20/20 modus operandi

What is the first thing you will do if you start waking up at 5 am every day? Did you ever spare a thought about it? This book has the answer to this question, and you will be convinced that it is a great way to begin your day!. The author suggests that you should split the first hour of the day into three equal parts of 20 minutes each.

In the first 20 minutes of the day, you should prioritize your physical fitness and exercise. In the next 20 minutes, you should energize your soul and spirit via self-reflection and soulful meditation. This will prepare you for the rest of the day and will enable you to bolster your commitment and focus. In the last 20 minutes of the first hour, you should read and learn. But what are you going to read about in those 20 minutes? Read about successful people and their inspiring journeys to the pinnacle of success.

4. The significance of a proper sleep schedule

In this book, there is a mention of ‘a ferocious global sleep recession’, which is intriguing and enlightening. It hints at the state of sleep deprivation that this world is sinking into gradually. We often associate success and hard work with the notion of staying up all night and testing our endurance beyond limits. But that is not the right approach to accomplishing success, or rather, it is a flawed methodology.

Sometimes even if we do not have any critical work, we keep whiling our night time on social media or television. What are we gaining from it is the real question, and I am afraid the answer is nothing! We learn from this book that it is critical to look after your sleep cycle and start your day at 5 am afresh. Sleep and rest are indispensable for mental and physical well-being, or your productivity will decline.

“If you want to have the results only 5% have, you must be willing to do and think like only 5% do and think.” – Robin Sharma

5. The art of evolving

The book sheds light on the need to be spiritual and master self-reflection. However, do you realize the purpose that the routine of reflection each morning serves? The idea is to keep learning, keep reflecting on the mistakes and keep evolution an ongoing process. You should evolve every day and strive to be a better version of yourself every day. So, one of your primary goals after waking up should be to reflect on your actions and missed opportunities of the previous day.

To recapitulate, The 5 AM Club is a must-read book if you are a passionate reader. It has the prowess and charm to refurbish your perception of life altogether. Even if you cannot read the book for some reason, make sure you incorporate the above key takeaways into your life. By starting your day at 5 am, you can rediscover your lost soul and enthusiasm, and you would not have complaints to make about the lack of time. If you can own your mornings, you can go places on the ladder of success, for excuses are only for those who are not committed to their goals.

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Prepare Yourself for Prosperity With These 6 Success Habits

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Success stories don’t come from naturally successful people. They come from ordinary people with starry eyes and big dreams who stayed true to their end goal and consistently put in the work. They are just like you and me. What sets them apart is their mindset — a success mindset. (more…)

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