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How To Improve Your Memory In 8 Easy Steps

Joel Brown (Founder of Addicted2Success.com)

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Improve Your Memory

Marcus Tulius Cicero” once said “Memory is the treasury and guardian of all things”. Imagine how wise and fortunate you would be if you were able to memorize a heavy amount of information at a very high level throughout the day?

Well the great thing is that there are ways to enhance your mind and memory performance.

So today we will be diving in together to explore 8 easy and effective ways that you can improve your memory.

 

 

 

How To Improve Your Memory

 

1. Use Mnemonics

If you are studying for an exam, mnemonics can provide an effective memory enhancing tool. Mnemonics help you to organize a large volume of random facts, concepts or words. And organization aids memory. As humans, we find it easier to remember a coded message, picture or symbol than a large mass of details. After we recall the code, our minds can easily interpret it and make other connections to recall more details.

For example if you need to remember a set of numbers like 1412325561. The numbers will be easier to memorize if you group them into three chunks like this: 141 – 232 – 5561.

 

2. Take Memory Aiding Foods and Supplements

Your brain and memory will function better when you eat foods that are rich in certain essential nutrients and antioxidants. Dr. Gary Small, the director of UCLA’s Memory Clinic, recommends the regular consumption of memory super foods including green vegetables and colorful fruits. These foods contain a high proportion of antioxidants that protect your brain from dangerous free radicals.

Blueberries are the premium source of a substance known as anthocyanins – a brain boosting antioxidant. According to Joy Bauer, a New York City based dietitian, studies have revealed that anthocyanins protect the brain from oxidation and inflammation, which can destroy neurons and make your memory less effective.

Bauer also recommends eating green leafy vegetables with your meals every day. Research has shown that adults who take a large quantity of kale, spinach and other greens have far less age-related loss of memory. Fresh greens contain phytonutrients such as vitamin C which is a potent antioxidant.

Apart from taking organic fruits and vegetables, you also need to take memory enhancing supplements. Supplements that encourage the growth of fresh neurons and reduce substances that can hinder brain function include fish oil, omega-3 fatty acids, Vitamin B6, B12, folic acid, Vitamin C and D. To determine how much of these supplements you need to take daily, consult your physician or care provider.

Coconut Oil has been known to lift “brain fog” and even reverse the effects of alzheimer’s and dementia in high doses.

 

3. Practice Meditation

A recent study showed that participants who performed a daily 12-minute meditation with chanting for 8 weeks had remarkable improvement in memory. There was also an increase in the flow of blood to areas of the brain that are responsible for memory like the hippocampus. Meditation enhances memory because it helps to eliminate stress. Stress alters the state of the hippocampus and damages the nerve endings that enhance information flow. Meditation also improves memory through improved concentration and focus.

That was a brief discussion on how to improve memory. Take a step towards improving your ability to remember things by putting at least one of them into practice today.

 

4. Learn a New Skill

In a study conducted in Sweden, adults who studied a new language showed an improved ability to remember people’s names and other details. Researchers went on to discover that any new activity you practice regularly with diligence and focus can make your memory sharper. This means that you can improve your memory by learning to play a musical instrument, skiing, knitting and several other interesting skills.

 

A Life Hack To Improve Your Memory

Memory champion Idriz Zogaj teaches the TED audience a new exercise that will improve their memory performance in any area of life.

 

5. Use Games to Exercise Your Brain

Games that require a fair amount of mental reasoning like puzzles, crosswords and Sudoku tend to boost your memory and keep your brain from decline. According to Dr. Marcel Danesi, who wrote Extreme Brain Workout, playing games activates your memory and your entire brain. Also, a study carried out in 2011 revealed that those who played Double Decision regularly on their PCs for 6 years had a marked improvement in mental concentration. And this reduced their rate of car accidents by 50 percent.

In addition, several neuroscientists from Stanford and Harvard have studied how to improve memory through playing games. They used the online brain training program called Lumosity. The creators of this program said that over 95% of users, who played the games daily, improved their memory after playing the game for an aggregate period of 10 hours.

 

6. Get Adequate Sleep

Memory improvement experts agree that adequate sleep is one of the easiest and most effective means of improving your memory. In a recent study published in the Journal of Sleep Medicine, participants were required to do a few memory tasks then either stay awake or take a short nap.

Those who took a nap were able to recall more of the tasks than those who stayed awake. Hence, getting six to eight hours of sleep at night plus a short 30-minute nap during the day will make your memory sharper.

 

7. Do Early Morning Exercise

A short cardiovascular activity for about 20 minutes, in the morning, three times a week will improve your memory. That means that brisk walking, running, biking or swimming or a short workout on your treadmill can boost your memory. Scientists believe that when you raise the heart rate, more blood flows to the brain. This makes the hippocampus get enlarged and increase secretion of a protein called neurotrophic factor to enhance long term memory.

To prove the positive impact of exercise on memory, scientists at the University of California, Irvine, conducted a test on two groups of people. The first group rode the treadmill for about 6 minutes while the second group sat down and watched. Immediately afterwards, the first group of active people performed better on memory tests than the other group.

 

8. Pay More Attention

Research has revealed that you only need about 8 seconds to commit a piece of data to memory. So you should always endeavor to focus on the task at hand. Minimize the various forms of multi-tasking that blur your focus and make you forget things easily.

Train your mind to visualize what you need to remember and make a vocal commitment to remember any information you need to recall later. For instance, if you usually forget where you put your keys or glasses, you can adopt this simple strategy: Anytime you are about to place your keys on a side table or on your dresser, say, I put my keys on the side table and I will remember that they are here.

 

What techniques and tricks have you discovered that has helped improve your memory?

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

Success Advice

How Your Friends Determine Whether You Succeed or Not

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Can anyone do without having friends? We all have our friends, we share ideas with them, talk together, have fun, and fight. Yes, that’s the baseline of friendship. But, do you know that aside from you, your friends can determine whether you achieve success or not?

There are two things in friendship which are the ability to ”love” and the ability to “influence”. This means you are loved and you are influenced. How do your friends affect your success in life? How are they one of the biggest deciding factors of your success? Let’s find out.

What type of friends do you keep? 

First, what type of friends do you keep? Who do you call your best friend? There are two different kinds of friends, good friends, and bad ones. A lot of people have lost their pathway to success and some have also found their road to success all because of the friends they keep, the people they mingle with. 

Who is your best friend? Answer carefully. Having a best friend means you find each other compatible and understanding. Analyze who your best friend is. If your best friend has not motivated you to do something positive, if who you call your bestie has never given you positive advice, lastly if your best friend has never informed and advised you on your shortcomings, then you don’t have a best friend.

This quote tells us “birds of the same feather flock together”. Countless people have changed from their good nature into a bad one all because of friends. One thing to note is, “negative people move with negative aura”. If your best friend is filled with negativity inside-out then you will surely be affected by his/her negative aura.

They influence your success with positivity or negativity 

The friends you keep can either influence you with positivity or negativity because your friends have the power to change your kind of person completely. 

This is how your friends influence you:

  1. They influence you indirectly with what they do
  2. They influence you directly by teaching and giving you advice 

Yes, that is how they influence you. For instance, you watch a movie and you like the way the actor walks. The question is if you truly like the way the actor walks, won’t you try to imitate the actor? Of course, you will.

Just the way you imitate the actor is the same way your friends can influence you with their character. However, the funny part is, they don’t have to teach you to do things like them. You just find yourself imitating and copying them gradually.

An important question to ask is, are you imitating a good friend or a bad one? If you imitate a good friend then you will be good, but if you imitate a bad person, you will surely become a bad person.

Everyone wants to succeed, a good friend will always teach, enlighten, and motivate you for success. A bad friend will only motivate you to do evil things (smoking, drinking, fight, envy,).

And you should know that things like that are a great enemy of success and even of God. So, if you have these bad elements in your life, how will you achieve success? There is no way!

And also, they can teach and advise you directly. But, what do your friends teach you? When you ask them for advice do they inspire you positively or teach you the bad stuff.? A lot of people have regretted lifelong decisions just by listening to the advice of friends. 

The company you keep has the power to influence and change you. Never forget that a positive influence will teach, motivate, and brush you up for success. While a negative influence will inspire you to become a bad person, change your good nature, and leave you with regrets in the end.

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The 3 Step Process to Building a Profitable Pitch

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As a communication coach, one of the top questions entrepreneurs ask me is how to deliver a winning pitch to potential investors. They want to know if there’s a magic formula to get an investor to say yes and buy into their dream and their business. (more…)

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The 4 Pillars of Wealth and Abundance

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Have you ever wondered what the formula for a wealthy and abundant life is? Many people have. Lots has been written about the subject of wealth creation and living an abundant life. It was a breaking point in my journey and pursuit of success when I found out that there is a clear path to achieve success in life. Thanks to those who have shared their journey, we can clearly see and follow the principles of prosperity. (more…)

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Success Advice

Here Are 4 Reasons Why You Should Have a Podcast, Youtube Channel or Online Show

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why you should have a podcast
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Confidence comes from a place of strong understanding of self. After close to three years on radio, I’ve grown from a shy introvert to a shy introvert with an extrovert persona. When the mic is turned on, I can channel a version of myself that some say is attractive, strong, and of course, confident but it wasn’t always this way.

What I want to share with you is what I discovered on this journey into broadcast that you can apply to your life, your ventures, and your personal development. This doesn’t require any fancy gear. It does require a leap of faith on your part because once you go down the road of media; it can change your life.

1. Perceived Expertise

When you go to a doctor, you expect their knowledge will guide them to a solution to your problems. When you have a show, you become your listeners’ doctor. For all the multiple thousands, maybe millions, of YouTube channels, podcasts, and user-created content in the world, each person that gets behind a mic takes a position on their passion, their opinions, and their themes.

They challenge the status quo for the benefit of their listeners in hopes to entertain and educate. With consistency on your side, those fans place you on a platform and give you permission to influence them.

2. Global Acknowledgement

One of the benefits to increasing confidence is when you receive thank you notes from people you may never meet. The feeling of enriching someone’s life from halfway around the globe, provides validation you’re enhancing someone else’s life with your wisdom and your wit.

The very first time I was told I was making a difference in someone’s life in a country other than my own, I felt like I caused massive impact that transcends my circle of influence. When you experience just how much you can cause impact and it comes back to you, it’ll change your worldview.

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.” – Zig Ziglar

3. Backed By Numbers

One of the most exciting ways to measure success is to quantify your growth. It’s not enough to just broadcast. Having subscribers and downloads helps to know, numerically, how well you’re doing. Word of caution. This can be a way to set yourself up for distress because of number envy but if you understand what the numbers mean; you can control the narrative of the numbers.

The major number that makes most people smile is 10,000. I’d advise it to be 1. Here’s why. As you grow in your industry, so does your reach. If you learned that the one person that subscribed totally changed for the better because of you, wouldn’t that be worth the effort?

4. Effective Communication

While it’s not talked about much, having a show is documentation. You create a dynamic account of your life, your industry, and the pulse on what’s important simply by having a show. When you find a channel to improve your communication skills, you demand attention and people will listen to you. You become more trusted as a leader and people will follow you once they believe you can lead them to their wants and needs.

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins

These insights have helped many people become leaders and, ultimately, move others to their best selves. It’s worked for me and I hope it works for you. At the end of the day, it’s all about showing up and showing out.

Have you ever thought about having a radio show? If so, what would you talk about? Let us below!

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