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5 Powerful ‘Brain Hacks’ That Will Rocket Your Daily Productivity & Focus

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If you’re like most people, you likely find yourself frequently wishing there were more hours in the day to accomplish all the important things on your To-Do list.  It seems like no matter what you do there’s always more and more in life that calls for your attention, while many of the truly important things get put on the back burner when we run out of time in the day.

Does any of this ring a bell?

If so, then I’d like to offer you a few of the most powerful ‘mind tricks’ I know that can help you dramatically increase your daily productivity and focus so you can get more done in less time.

Read the rest of this article only if you’d love to learn how to sharpen your focus, be more motivated, and blast through your daily tasks so you have more time available to do whatever else you enjoy in life.

 

Brain Hack #1:  Shrink Your Mental Deadlines

If you think something is going to take you an hour, give yourself 40 minutes instead. By shrinking your mental deadlines, you’ll be able to work much faster and with greater focus.

You should also schedule time on your calendar every week for focused, quiet concentrated “Golden Hours” or “Power Time” where you only work on your most important activities for a designated amount of time. To do this effectively, it’s important to close your email, silence your phone, and unplug from social media during these timeframes. That is, unless your most productive task happens to include any one of those mediums.

 

Brain Hack #2:  Create a “Stop Doing” List

A “Stop Doing” list is as important as a “To Do” list. We use a To Do list to help us gets things done, but how many counter-productive habits, rituals and routines are we allowing in our lives to continue robbing us of the results and lifestyle we truly desire?

By creating a “Stop Doing” list, and committing to it, we can systematically purge out negative habits and replace them with better, more productive ones.

An easy way to do this is to get out a piece of paper and make a list of any/all the habits, routines or people in your life that are actually making you less productive and taking you farther away from your intended goals or desired quality of life.

Now, this requires you to be totally honest, truthful and transparent with yourself about what’s in your life that could be holding you back or stealing happiness in some way. But when you’re willing to step back and look at your own life and situation objectively, it becomes much easier to see the reality of our situation and be able to make rational decisions about what needs to be done in light of the bigger picture. Thus progress can be made where it otherwise couldn’t.

 

Brain Hack #3: Review Your Productivity at the End of the Day

Try this: Every night before going to bed, take the time to write down the top 3-5 highest priority items that you resolve to complete the following day. These should be tasks that directly move you or your business closer to your goals.

Then at the end of each day, before you create your new list for the next day, take some time to review your list from the current day and ask yourself what went well and what you could’ve done better. Celebrate in your mind what you did accomplish, but also apply a little constructive criticism to yourself for anything you may have slacked on.  Then just rollover your uncompleted tasks to the next day’s list.

The most difficult aspect of being ultra-productive is you driving your day instead of your day driving you. Start your day by looking through your tasks each morning and making a conscious decision to allocate your time and focus on the most important and highly leveraged tasks before anything else. Then review your progress at the end of the day and make adjustments where necessary.

 

Brain Hack #4:  Avoid Multitasking

Don’t multitask. Multitasking is something we all do these days. The problem though is that our brains just aren’t cut out for it. When you multitask, you’re actually interfering with your brain’s ability to perform at it’s full-capacity.

Yeah sure, we can all walk and chew gum at the same time. We can can fold laundry while talking to a friend on the phone. Clowns can also ride a unicycle while juggling brightly colored balls.

These are all role tasks that don’t demand a lot of brain power. But in most cases where brainpower and creativity are critical, multitasking is really lesstasking. When you make shifts in your activity from one context to another, you risk dropping things from your short-term memory. You also disrupt the mental flow needed to perform at top-efficiency.

Do one thing at a time, minimize context shifts, maximize brain power!

 

Brain Hack #5:  Use “Brainwave Entrainment” Audios To Increase Focus & Productivity

Brainwave entrainment is a 100+ year old science that uses special tones and sounds to influence a person’s brainwave patterns, which have been proven scientifically to help change one’s state of mind, such as how focused they are.

Let’s briefly explore how it works.

Your brainwave patterns show what’s going on inside your head.  Different brainwave frequencies show that you’re in different states of mind. For example, they may show that you are sleeping, or relaxed, or intently focused.

Brainwave entrainment can be used to tap into the frequencies associated with heightened focus and increased productivity, and brings your brain waves into harmony with them.  The result is more clarity, more creativity, enhanced focus, and increased personal output.

You simply put on your headphones and play a special MP3 audio based on what kind of mindset you want to entrain.  You can even do this while you’re working, writing, reading, doing chores, etc

 

Do you have any ‘brain hacks‘ that help you live better?

If so, share them with us in the comments below!

Nash Ryker is a Breakthrough Accountability Coach for solopreneurs, with a passion for helping them end procrastination, build success habits, and make faster progress on their business or personal goals. His coaching program offers step-by-step daily accountability support to achieve breakthrough results for any important goals you want to achieve.  Book a complimentary 30-minute strategy call with him today at www.Breakthrough.Guru

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Success Advice

How Your Friends Determine Whether You Succeed or Not

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Can anyone do without having friends? We all have our friends, we share ideas with them, talk together, have fun, and fight. Yes, that’s the baseline of friendship. But, do you know that aside from you, your friends can determine whether you achieve success or not?

There are two things in friendship which are the ability to ”love” and the ability to “influence”. This means you are loved and you are influenced. How do your friends affect your success in life? How are they one of the biggest deciding factors of your success? Let’s find out.

What type of friends do you keep? 

First, what type of friends do you keep? Who do you call your best friend? There are two different kinds of friends, good friends, and bad ones. A lot of people have lost their pathway to success and some have also found their road to success all because of the friends they keep, the people they mingle with. 

Who is your best friend? Answer carefully. Having a best friend means you find each other compatible and understanding. Analyze who your best friend is. If your best friend has not motivated you to do something positive, if who you call your bestie has never given you positive advice, lastly if your best friend has never informed and advised you on your shortcomings, then you don’t have a best friend.

This quote tells us “birds of the same feather flock together”. Countless people have changed from their good nature into a bad one all because of friends. One thing to note is, “negative people move with negative aura”. If your best friend is filled with negativity inside-out then you will surely be affected by his/her negative aura.

They influence your success with positivity or negativity 

The friends you keep can either influence you with positivity or negativity because your friends have the power to change your kind of person completely. 

This is how your friends influence you:

  1. They influence you indirectly with what they do
  2. They influence you directly by teaching and giving you advice 

Yes, that is how they influence you. For instance, you watch a movie and you like the way the actor walks. The question is if you truly like the way the actor walks, won’t you try to imitate the actor? Of course, you will.

Just the way you imitate the actor is the same way your friends can influence you with their character. However, the funny part is, they don’t have to teach you to do things like them. You just find yourself imitating and copying them gradually.

An important question to ask is, are you imitating a good friend or a bad one? If you imitate a good friend then you will be good, but if you imitate a bad person, you will surely become a bad person.

Everyone wants to succeed, a good friend will always teach, enlighten, and motivate you for success. A bad friend will only motivate you to do evil things (smoking, drinking, fight, envy,).

And you should know that things like that are a great enemy of success and even of God. So, if you have these bad elements in your life, how will you achieve success? There is no way!

And also, they can teach and advise you directly. But, what do your friends teach you? When you ask them for advice do they inspire you positively or teach you the bad stuff.? A lot of people have regretted lifelong decisions just by listening to the advice of friends. 

The company you keep has the power to influence and change you. Never forget that a positive influence will teach, motivate, and brush you up for success. While a negative influence will inspire you to become a bad person, change your good nature, and leave you with regrets in the end.

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The 3 Step Process to Building a Profitable Pitch

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As a communication coach, one of the top questions entrepreneurs ask me is how to deliver a winning pitch to potential investors. They want to know if there’s a magic formula to get an investor to say yes and buy into their dream and their business. (more…)

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The 4 Pillars of Wealth and Abundance

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Have you ever wondered what the formula for a wealthy and abundant life is? Many people have. Lots has been written about the subject of wealth creation and living an abundant life. It was a breaking point in my journey and pursuit of success when I found out that there is a clear path to achieve success in life. Thanks to those who have shared their journey, we can clearly see and follow the principles of prosperity. (more…)

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Success Advice

Here Are 4 Reasons Why You Should Have a Podcast, Youtube Channel or Online Show

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Confidence comes from a place of strong understanding of self. After close to three years on radio, I’ve grown from a shy introvert to a shy introvert with an extrovert persona. When the mic is turned on, I can channel a version of myself that some say is attractive, strong, and of course, confident but it wasn’t always this way.

What I want to share with you is what I discovered on this journey into broadcast that you can apply to your life, your ventures, and your personal development. This doesn’t require any fancy gear. It does require a leap of faith on your part because once you go down the road of media; it can change your life.

1. Perceived Expertise

When you go to a doctor, you expect their knowledge will guide them to a solution to your problems. When you have a show, you become your listeners’ doctor. For all the multiple thousands, maybe millions, of YouTube channels, podcasts, and user-created content in the world, each person that gets behind a mic takes a position on their passion, their opinions, and their themes.

They challenge the status quo for the benefit of their listeners in hopes to entertain and educate. With consistency on your side, those fans place you on a platform and give you permission to influence them.

2. Global Acknowledgement

One of the benefits to increasing confidence is when you receive thank you notes from people you may never meet. The feeling of enriching someone’s life from halfway around the globe, provides validation you’re enhancing someone else’s life with your wisdom and your wit.

The very first time I was told I was making a difference in someone’s life in a country other than my own, I felt like I caused massive impact that transcends my circle of influence. When you experience just how much you can cause impact and it comes back to you, it’ll change your worldview.

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.” – Zig Ziglar

3. Backed By Numbers

One of the most exciting ways to measure success is to quantify your growth. It’s not enough to just broadcast. Having subscribers and downloads helps to know, numerically, how well you’re doing. Word of caution. This can be a way to set yourself up for distress because of number envy but if you understand what the numbers mean; you can control the narrative of the numbers.

The major number that makes most people smile is 10,000. I’d advise it to be 1. Here’s why. As you grow in your industry, so does your reach. If you learned that the one person that subscribed totally changed for the better because of you, wouldn’t that be worth the effort?

4. Effective Communication

While it’s not talked about much, having a show is documentation. You create a dynamic account of your life, your industry, and the pulse on what’s important simply by having a show. When you find a channel to improve your communication skills, you demand attention and people will listen to you. You become more trusted as a leader and people will follow you once they believe you can lead them to their wants and needs.

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins

These insights have helped many people become leaders and, ultimately, move others to their best selves. It’s worked for me and I hope it works for you. At the end of the day, it’s all about showing up and showing out.

Have you ever thought about having a radio show? If so, what would you talk about? Let us below!

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