Connect with us

Success Advice

How 10 Minutes of Yoga and Meditation Can Set Your Mind Up for Success



yoga and meditation
Image Credit: Unsplash

Spirituality is a force that keeps the whole universe in balance! It is the beauty of spirituality that we as humans are residing on this planet with harmony. It is the splendor of the two spiritual elements – yoga and meditation that humanity has been flourishing in the finest way possible.

The history of spirituality can be traced back to the Vedic era and since then it has been guiding us to the height of blissfulness. Today, yoga and meditation have spread throughout the world and almost everyone has the privilege of relishing the beauty of these ancient sciences.

Below, we will talk about the positive impacts of yoga and meditation on the mental concentration of a person and how it assists in celebrating various successes in life.

Entering the zone of peacefulness with meditation

Concentration comes with peace. It is very difficult for a mentally-agitated person to touch the point of success easily. A peaceful mind has both time and ideas to ponder upon with much attention. meditation and yoga are two of the most effective practices when it comes to attaining mental serenity and overall balance.

Begin your day with a session of meditation and you will feel completely relaxed throughout the day. Meditation takes you to a state of harmony where you come face to face with the most beautiful aspects of life. It provides you the best moments to make up your mind about the journey you are about to travel. In a meditating mind, there is no scope of distraction.

It is thus advised to everybody to give at least 10 minutes to yoga and meditation. Embrace the delight of these healing practices to bring back the lost charm of the mental, physical, and spiritual self. In addition, you can rejuvenate your soul and body every time you feel anxious and nervous. This will make sure you keep enjoying every moment in life, making the process of reaching the epitome of success a lot easier.

“Peace comes from within. Do not seek it without.” – Buddha

Yoga reminds of the challenges in life

In a number of ways, yoga is a challenge in itself. Its beauty lies in the fact that it tests your abilities on a regular basis. In the ancient yogic philosophy, yoga has been described as a science of life.

It is a mirror that reflects the true nature and condition of human existence on the planet. Every time you are caught up in a scarce situation, the yogic elements encourage you to realize the responsibilities you carry and the impact you can have on the planet. This is probably the best way to concentrate your mind on the path that leads to the point of success.

Challenges are of various types. There may be some demoralizing forces or a huge responsibility yet yoga can help you overcome anything. While practicing many yoga asanas, you face difficulties that are actually preparing you for the biggest mission of life.

After tasting success in all of these yoga asana challenges, one becomes a complete fighter, who dedicates all his/her attention to cruising through the journey to the ultimate goal. No hindrance can attack the mind of a person, who is committed to yoga and its principles.

Yoga and meditation keep you away from disorders

Concentration is a term with a vast meaning. It is not just a 13-letter word but a combination of a number of elements. The purest form of concentration is attained only after every aspect of life is in complete freedom. One of these aspects is – health. It is completely true that a healthy mind can only reside in a healthy body.

This is why there is so much importance of yoga and meditation in the life of a success-hungry soul. Since ancient times, yoga has been a major disease-defeating force. Almost all kinds of disorders the human body faces can be cured by the healing beauty of yoga and meditation.

History is full of such cases, in which a major disease has ruined the whole career of shining stars in various fields. What happens is that a diseased person is not able to concentrate on anything other than his/her pain. Thus, it is recommended to everyone to take complete care of the health and fitness of the mind, body, and soul. The best way to keep yourself healthy is yoga.

The ancient practice is a set of exercises that regulates the blood flow, tones the body muscles, pacifies the brain, and strengthens the bones and joints. Learn the art of focusing on the correct path to success while enjoying complete wellness with Yoga and meditation.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra

The concept of overall development

You may be thinking how 10-15 minutes of yoga and meditation practice influences the complete development of the human body. Let’s be clear, we are not talking about the overall progress of life, not just the body.

What happens when you can have complete progress of your life? It leads to a greater emphasis on things that matter most in your life. When you are physically fit, mentally awake, and emotionally strong, there is no force in the world that can hinder your progress.

It takes time for a non-professional practitioner to enjoy all these privileges. For now, if you are aiming to witness the spark of success face to face, bless your daily life with a session of routine yoga and meditation.

Do you practice yoga or meditation? If so, what are the greatest benefits you’ve experienced so far? Share your thoughts with us below!

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He conducts Yoga Teacher Training in India and program Yoga Retreats in Thailand. He loves writing and reading books related to yoga, health, nature, Himalayas, and Trekking in India. For more, you can check out his website:

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

Mastering Self-Management for Success: Lessons From Peter F. Drucker

With careers no longer following a straight, predictable path, self-awareness and adaptability are essential for success.



Peter f drucker lessons
Image Credit: Midjourney

In today’s dynamic professional world, self-management has become increasingly important. With careers no longer following a straight, predictable path, self-awareness and adaptability are essential for success. (more…)

Continue Reading

Success Advice

How to Ignite the Spark Within for Future Success

All of us come to this world with our own reserve of magic unfortunately, not everyone can unleash it



Igniting your spark
Image Credit: Midjourney

What is it that makes some people great leaders while others remain followers? What magic do they have that others don’t? What special blessing gives them the power to bring significant change?  (more…)

Continue Reading

Success Advice

How Your Beliefs Can Supercharge or Sabotage Your Success

Your life is dictated by beliefs and biases that drive your thinking, behaviors, and decisions



Your Beliefs Can Supercharge or Sabotage Your Success (1)
Image Credit: Midjourney

Pause for a moment and ponder two pandemic-era beliefs: First, closing schools will control the spread of a serious virus. Second, the consequences of such school closures—particularly social interruption and the prevention of immunity—are worse than becoming sick with the virus. (more…)

Continue Reading

Success Advice

How to Break the Cycles of Mediocrity and Manifest Your Greatness

There is no greatness without becoming and there is no becoming with authenticity



Image Credit: Midjourney

In just a few weeks, we will be wrapping up 2023. Can you believe it? This year has been absolutely incredible for me.

I have seen amazing doors opened, new relationships formed and I am seeing dreams realized in my life. While this seems like the hallmarks of a great year, this has also been the most challenging year of my life. With all of the change happening in my life, I have been forced out of my comfort zone and challenged to grow in every area of my life.

I can truly say that I have made the most of my moments this year and I have used everything as a catalyst for maximizing my greatest potential.

As a revolutionary leader, I have the pleasure of consulting and advising leaders around the world to fulfill purpose, realize their greatest potential and make an impact.

I want to share some insights with you that will help you to break cycles of mediocrity and manifest your greatness

Everything legal must come through the matrix

I am sure that some of you are wondering why I am using the term matrix. However, what you have to understand is that I am trying to make a highly complex spiritual principle practical to understand.

Regardless of your spiritual beliefs, every life has an origin and I believe that origin is divine and begins with eternity. You are birthed from eternity and into time to fulfill a unique purpose and assignment in your lifetime and generation.

The matrix is simply the portal or vehicle that brings something out of the invisible realm and into tangible form. The problem with much of the teaching today is that it excludes the matrix. We are told to believe that success is instantaneous and overnight.

Nobody talks about how a dream progresses through stages beginning with visualization and ultimately culminating in manifestation. Without a matrix or portal then everything that you attempt to birth and build will be illegal.

The matrix not only makes you legal but it gives you the authority and power to function as the greatest expression of who you were created to be. 

Every matrix has an incubation process

While many people admire and respect me today, I remember a time when nobody knew who I was or the significance of my message. How did I get to where I am today? I got here through an incubation process.

In other words, everything that has been destined for your life is incubating and awaiting a set time of manifestation. The problem is that most people live their entire lives idle and never initiate the incubation process.

What do I meany by that? Most people are living reckless and very few people are living intentionally. I am amazed at the number of people I have conversations with that have no vision, goals or strategies for their lives. They show great promise and they have undeniable potential.

However, without development they will die with their dreams still in them.

Everything that has been destined for your life must be incubated and converted to become realities born to time. 

“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint and begin to build.” – Robert Collier

You must give expression to that which is not yet born to time

When you think about a matrix or a prophetic incubation process, you have to understand that potential is often unrealized and untapped. In other words, your potential is in raw form and your potential cannot serve you as long as it is untapped.

The thing that makes me valuable is that I have the ability to convert potential into power. I have done it in my own life and I have empowered leaders around the world to do the same. How do you convert potential into power?

First, it is important to note that you have to perceive potential. If you cannot perceive your potential then you can never cultivate your potential. In addition, you must take the time to cultivate your potential. We often get excited about our capabilities; however, we never expand our capacity in order to realize our greatest potential.

In other words, the strength of your potential is only discovered through your willingness to stretch. The more we are challenged the more we are empowered to expand our capacity for greatness. Most of all, you must begin to express your potential. The expression of potential is different for every person.

For example, the expression of my potential is best demonstrated through the thoughts, ideas, products, services, books, etc.

For another person the expression of potential may look like a screenplay, artwork, sports, scientific discoveries, medical breakthroughs, etc.

Regardless of the form of expression, I know that you will live empty and unfulfilled until you make the decision to express your potential. The expression of your potential gives voice to your dreams, life to your vision, significance to your moments and activates your true power.

You must manifest your greatness

As a revolutionary thinker and leader, my work has impacted people around the world. I am grateful that my life is a source of empowerment to so many people. However, before anyone could ever benefit from my life, I had to make a non-negotiable decision to become who I was born to be.

I wish I could tell you that this journey is easy and that you will get there overnight. However, in a world that celebrates us for doing we are often criticized for being. As a result, I wasted a lot of time trying to be who other people wanted me to be instead of being who I was born to be.

There is no greatness without becoming and there is no becoming with authenticity. It is through our bravery to be vulnerable that we ultimately manifest our greatness. We do not bless the world by being a duplicate. We bless the world when we honor our difference. When you honor your difference you honor your potential.

Ultimately, your difference is how you manifest your greatness.

When you present anything but your authentic self to the world, you are playing small and you are robbing the world of your significance. Manifesting your greatness requires you to master your gifts.

Continue Reading