Connect with us

Success Advice

How 10 Minutes of Yoga and Meditation Can Set Your Mind Up for Success

Published

on

yoga and meditation
Image Credit: Unsplash

Spirituality is a force that keeps the whole universe in balance! It is the beauty of spirituality that we as humans are residing on this planet with harmony. It is the splendor of the two spiritual elements – yoga and meditation that humanity has been flourishing in the finest way possible.

The history of spirituality can be traced back to the Vedic era and since then it has been guiding us to the height of blissfulness. Today, yoga and meditation have spread throughout the world and almost everyone has the privilege of relishing the beauty of these ancient sciences.

Below, we will talk about the positive impacts of yoga and meditation on the mental concentration of a person and how it assists in celebrating various successes in life.

Entering the zone of peacefulness with meditation

Concentration comes with peace. It is very difficult for a mentally-agitated person to touch the point of success easily. A peaceful mind has both time and ideas to ponder upon with much attention. meditation and yoga are two of the most effective practices when it comes to attaining mental serenity and overall balance.

Begin your day with a session of meditation and you will feel completely relaxed throughout the day. Meditation takes you to a state of harmony where you come face to face with the most beautiful aspects of life. It provides you the best moments to make up your mind about the journey you are about to travel. In a meditating mind, there is no scope of distraction.

It is thus advised to everybody to give at least 10 minutes to yoga and meditation. Embrace the delight of these healing practices to bring back the lost charm of the mental, physical, and spiritual self. In addition, you can rejuvenate your soul and body every time you feel anxious and nervous. This will make sure you keep enjoying every moment in life, making the process of reaching the epitome of success a lot easier.

“Peace comes from within. Do not seek it without.” – Buddha

Yoga reminds of the challenges in life

In a number of ways, yoga is a challenge in itself. Its beauty lies in the fact that it tests your abilities on a regular basis. In the ancient yogic philosophy, yoga has been described as a science of life.

It is a mirror that reflects the true nature and condition of human existence on the planet. Every time you are caught up in a scarce situation, the yogic elements encourage you to realize the responsibilities you carry and the impact you can have on the planet. This is probably the best way to concentrate your mind on the path that leads to the point of success.

Challenges are of various types. There may be some demoralizing forces or a huge responsibility yet yoga can help you overcome anything. While practicing many yoga asanas, you face difficulties that are actually preparing you for the biggest mission of life.

After tasting success in all of these yoga asana challenges, one becomes a complete fighter, who dedicates all his/her attention to cruising through the journey to the ultimate goal. No hindrance can attack the mind of a person, who is committed to yoga and its principles.

Yoga and meditation keep you away from disorders

Concentration is a term with a vast meaning. It is not just a 13-letter word but a combination of a number of elements. The purest form of concentration is attained only after every aspect of life is in complete freedom. One of these aspects is – health. It is completely true that a healthy mind can only reside in a healthy body.

This is why there is so much importance of yoga and meditation in the life of a success-hungry soul. Since ancient times, yoga has been a major disease-defeating force. Almost all kinds of disorders the human body faces can be cured by the healing beauty of yoga and meditation.

History is full of such cases, in which a major disease has ruined the whole career of shining stars in various fields. What happens is that a diseased person is not able to concentrate on anything other than his/her pain. Thus, it is recommended to everyone to take complete care of the health and fitness of the mind, body, and soul. The best way to keep yourself healthy is yoga.

The ancient practice is a set of exercises that regulates the blood flow, tones the body muscles, pacifies the brain, and strengthens the bones and joints. Learn the art of focusing on the correct path to success while enjoying complete wellness with Yoga and meditation.

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra

The concept of overall development

You may be thinking how 10-15 minutes of yoga and meditation practice influences the complete development of the human body. Let’s be clear, we are not talking about the overall progress of life, not just the body.

What happens when you can have complete progress of your life? It leads to a greater emphasis on things that matter most in your life. When you are physically fit, mentally awake, and emotionally strong, there is no force in the world that can hinder your progress.

It takes time for a non-professional practitioner to enjoy all these privileges. For now, if you are aiming to witness the spark of success face to face, bless your daily life with a session of routine yoga and meditation.

Do you practice yoga or meditation? If so, what are the greatest benefits you’ve experienced so far? Share your thoughts with us below!

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He conducts Yoga Teacher Training in India and program Yoga Retreats in Thailand. He loves writing and reading books related to yoga, health, nature, Himalayas, and Trekking in India. For more, you can check out his website: https://www.yogaretreatinthailand.com/.

Success Advice

Take the Time to Answer These 3 Questions if You Want to Be Successful

Published

on

Image Credit: Unsplash

If you’d like to learn how to succeed in the areas of your life most important to you so you can live your best life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


I’ve personally never met someone who hasn’t had or doesn’t currently have success on their mind. I do believe we all have unique and different views on what success means to us, but nonetheless success is something that we strive for. The definition of success; based on my google search of the word, is “the accomplishment of an aim or purpose.” (more…)

Continue Reading

Success Advice

Why Working Faster Matters Even When You Make Mistakes

Published

on

Image Credit: Unsplash

Too many people work slowly because they fear making mistakes, but the cliché saying is true: time is money. Jeff Bezos recently argued that being wrong can hurt you, but being slow will kill you. Evolutionary biology tells us the same. It was, after all, the meek, but speedy, rodents from 160 million years ago that ended up inheriting the earth as humans today. (more…)

Continue Reading

Success Advice

7 Self-Discipline Tips That Will Help You In Business

Published

on

Image Credit: Unsplash

If you’d like to learn how to develop self-discipline so you can stick to your decisions and follow them through, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


What are the qualities of a disciplined person? How can self-discipline help you in business? How to know if you have self-discipline? To put it simply, self-discipline is all about willpower, but to really be in control of yourself, you will need to learn many new habits. (more…)

Continue Reading

Success Advice

The 6 Steps You Should Take to Reinvent Yourself

Published

on

Image Credit: Unsplash

If you’d like to learn how to successfully reinvent yourself so you can live the life you’ve always wanted, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Maybe you or someone you know was financially impacted as a result of being labeled a non-essential worker. According to a recent edition of Fortune magazine, over 42.6 million Americans filed for unemployment during the coronavirus pandemic. Unfortunately, many people may not have jobs to return to once the pandemic ends.  (more…)

Continue Reading

Trending