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Affirmations: The Key to Training Your Mind for Greater Success

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how to use affirmations properly
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The notion of talking to yourself, that is affirmations, have been around for as long as the personal development industry. If you’re not familiar, an affirmation is a positive declaration usually beginning with the word “I”. It is meant to bring into the present some future behavior or condition that you would like to see occur now. The power of affirmation is that they can control your thinking, but you control the affirmation. So, the more affirmations that you recite, the more you are focusing on what is truly important to you.

Most of you are familiar with the psychological notion of affirmation, and I will explain that in more detail, but I doubt you are familiar with theological and metaphysical reasons why affirmations work. Thus, you will find three paths theological, psychological, and metaphysical to the same end.

Please keep in mind, the goal here is to get you to use affirmations! So here it goes:

The theological argument for using affirmations

There is an old saying in Judeo-Christian thought that God helps those who help themselves. If we are in a fugue, or mentally debilitating state, the theory goes that if we begin moving out of that state God will multiply our efforts. But it is up to us to begin the process. Notice, when Jesus said, “Ask and you shall receive”, that the onus is on us to initiate the process.

Before we can receive, we must ask. Thus, the use of affirmations begins the process of us asking for divine assistance. Many religions use affirmations as a way of invoking greater aid from the divine source.

The psychological argument for affirmations

Since we consciously develop affirmations and repeat them over and over, it is assumed that our subconscious mind will absorb them and tag them as true. While the conscious mind has power of cognition, the subconscious mind has the power of accomplishment. And, the subconscious mind will begin to perform in accordance with what our conscious mind tells us is proper.

By repeating affirmations consistently, we are programming our subconscious mind for greater success and whatever else the affirmations contain. Most personal development programs use this argument for the use of affirmations, and it is very well researched and documented that this is a very dynamic process in rewiring our thinking.

“Affirmation without discipline is the beginning of delusion.” – Jim Rohn

The metaphysical argument for affirmations

By careful reading, you will find that the personal development and success industry over the last 60 years or so is based upon much of the metaphysical writing from the mid-19th century to the first quarter of the 20th century. This movement, called, “The New Thought” movement can be mapped directly to the aforementioned industry.

The underlying belief is that positive affirmations generate a higher level of vibration than simply allowing our mind to wander and perhaps entangle into negative thinking. Since higher-level vibrations always absorb or destroy lower-level vibrations, it is assumed that by consciously directing our mind we will attain a higher level of vibration.

So, there you have it, three different arguments as to why you should use affirmations. Over the past three decades I have found that many people have tried them and, unfortunately have stopped using them because they simply didn’t work for them.

Below, is a system that I have taught for a number of decades to firmly install the use of affirmations, and, more importantly to see their results. Give this a try before completely crossing out affirmations off your list.

  1. Here are seven broad areas of your life: physical, mental, spiritual, social, family, career, and personal development. Choose an area of your life that you are presently having some difficulty in. It doesn’t matter which one it is, and you need to absolve yourself of any of the vestiges of guilt for choosing one over the other. For example, if you are having family issues, but feel as though you are a physical wreck, and you want to work on that first, do it!
  2. What would you like to see changed in the particular area of your life that you chose? For example, if you chose physical, and you are overweight, what you might like to see is perhaps 30 less pounds. You might also like to see a firmer, more built-up muscular system. That’s fine. It’s your life. The choice is up to you.
  3. Develop the affirmations that make sense to you and that excite you. For example, to simply say, “I will lose 30 pounds.” is about as exciting as an old gym sock. Try, “I am 30 pounds lighter and fit into pants two sizes smaller, and I look great!” Do you see the difference?
  4. Dig down deep into the emotion of why you want the change in your life. Not just the change, but why you want to change. Then, on the front of an index card write the affirmation as you will say it, and on the back of the index card the reason you want that change to occur.
  5. Say your affirmations at least three times a day when you wake up, midday and when you go to bed. But have them with you. So, if you are stuck in traffic instead of cursing at the people in front of you. Use this as vital time to reprogram yourself by stating your affirmations.
  6. This point is critical! Don’t just say your affirmations! Feel them! Your conscious mind will utter the words, your subconscious mind will feel the result. It is up to you to infuse the affirmation with emotion.

I have seen this work countless times. And I still use this process myself. Let me know what you think about my affirmation routine below!

Biagio Sciacca, known to his friends as Bill, was a lifelong resident of Pittston, PA. He is the owner of Intelligent Motivation, Inc. a global consulting and training firm specializing in management and leadership training as well as psychological assessment for hiring and staff development. He is the author of several books relating to goal setting, and his third book, Provocative Leadership, is publishing soon. Now residing in Tamarindo, Costa Rica, he divides his time between his international coaching and training clients, writing his next book and wandering aimlessly on the beach. Feel free to contact Bill at bill@intelligentmotivationinc.com or schedule a call with him by going to www.intelligentmotivationinc.com and clicking on the “set up a call” tab.

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20 Ways You Can Become a Powerful Communicator

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Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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