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8 Ways To Grow Mentally, Physically, Emotionally and Spiritually




Emotionally physically mentally spiritually grow and self improve

Life these days has become so hectic that it’s very easy for us to get caught up in just trying to “survive” each day. By “surviving” we’re not referring to making sure we have something to eat and drink each day; “surviving” has become so much more complicated than that. For many people, “surviving” a day means being able to accomplish what others expect of them — “others” being the boss, the spouse, children, parents, friends, and so on.

While there’s nothing wrong with meeting others’ expectations, the danger in getting to pre-occupied with doing so, you begin to lose track of the most important person in the world: ME, …… I mean YOU!

Keep in mind that you’re trying to meet other people’s expectations either because these people are instrumental in the goals you want to accomplish (such as your boss who plays the lead part in your career and financials) or because they are people you care about (such as family and friends). In both cases, you need to make sure that you’re fully armed and equipped, so that you have a lot of yourself to share with others.

So here are 8 simple self-improvement habits that you can do each day to enrich yourself in four major areas of your life:


8 Simple Daily Habits That Will Definitely Improve Your Life



1. Complete a challenging puzzle or solve a challenging problem early in the day.

Apart from recent findings linking it to staving off aging-related dementia, doing a mental puzzle early in the day benefits the mind like exercise benefits the body; it’s a strengthening workout, which, in the case of a mental puzzle completed early in the day, keeps the mind sharp and warms it up to prepare it to face the cognitive rigors everyone deals with daily.

Sites like feature mental puzzles that you can do daily and take up very little of your time — a simple intellectual investment that goes a long way.


2. Get moving on something you’ve always wanted to learn.

Whether it be knitting, baking, or computer programming, there’s always something you’ve always wanted to learn but have never found the time for because of your daily preoccupations. Well, you don’t need to wait for your next vacation just to get started on learning a new skill. Instead, you can learn it a little each day by slowly reading a book on it or enrolling in an online course that allows you to work at your own pace.

What’s important is that you’re progressing a little each time towards a new skill that you’ve always wanted to acquire. Before you know it, you’ve learned something you’ve always wanted to, and it’s time to move on to the next learning goal for your continued self-improvement.



3. Do a little resistance exercise.

Resistance exercise is any physical activity that involves a significant amount of exertion by your muscles. While cardiovascular exercises like walking are certainly beneficial to the health, resistance exercises, even simple ones such as climbing up the stairs or doing push ups against a wall, have the added benefit of firming up your muscles and boosting your metabolism throughout the rest of the day — certainly benefiting your health and even your appearance.


4. Replace unhealthy foods with your favorite fruits and vegetables.

Sometimes, leaving out unhealthy foods from your diet seems painful because the healthy alternatives just don’t seem to compare in flavor. But surely, you have your own favorite fruits and vegetables, so why not make an effort to use them to replace the unhealthy foods in your diet?

For example, replace a bag of chips with a bowl of baked carrot sticks topped with fat-free cheese. Absolutely delicious!

Tony Robbins picture quote journey impossible



5. Let someone know that they’re doing good.

There’s hardly anything that compares with sharing positivity and reaping your own rewards from doing so. This is what letting someone know about the good that they’re doing does for others and perhaps, more importantly, for you.

And it doesn’t have to be big accomplishments. In fact, appreciating little things like a good meal prepared or a desk neatly arranged goes a long way in making someone feel good and making you realize how easy it is for you to contribute something positive to the world.


6. Smile when negative feelings are trying to take control of you.

Of course negative thoughts will try to creep into your mind daily — they’re normal. However, they don’t have to consume you and take over your mood for the whole day.

Often, the simple act of smiling, even forcing yourself to smile, brings positive thoughts to the surface and allows you to get back to your pleasant and most productive you.



7. Start your day by thinking about one good thing you can do for the day.

People often forget just how easy and important it is to do good. For example, it doesn’t take a lot of effort at all to segregate trash so that whatever can be recycled can be reused and not add to the world’s growing waste management problem. But why is it that so few people get around to starting the habit?

Usually, it’s just a matter of deciding to do good, and that’s what developing the habit of identifying a good deed to do each day fosters.


8. End your day by writing down one thing you were thankful for.

The line “It’s not about having what you want, but wanting what you have” says it all. Very often, the feeling of being unsatisfied with what you have is brought about by not realizing how valuable the things in your life already are.

If you make it a habit to write down one thing you’re thankful for each day, at that particular moment when you’re feeling unhappy or disappointed, glancing through your “grateful list” will uplift you and keep you solidly on the road to positivity and further self-improvement.

Christy has been a big fan of writing for most of her life. She loves the challenge of writing about any subject and delivering the highest quality she can to her viewing audience.Christy has made a living from writing and is living out her dreams by following her passion, something she strives others to do also.



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    May 17, 2017 at 1:49 pm

    i love it

  2. Pingback: 4 Reasons Why Emotional Pain Can Be A Positive Breakthrough In Life |

  3. Avatar

    Dinesh N Sathe

    Feb 14, 2016 at 5:04 am

    Thank you very much.

  4. Avatar


    Mar 30, 2015 at 7:42 pm

    Great list! Although my mother tells me to grow up and I’m doing all of these. #fail

  5. Avatar


    Mar 20, 2015 at 7:21 am

    This is a very good list. I’ll be doing these things from now on. Thank you very much Christy Wakefield and

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    Alvin Miles Jr. / Phofit

    Nov 26, 2014 at 10:20 am

    On my knees when I awake / Good Morning God.
    On my knees before I sleep / Good Night God.

  7. Avatar


    Jun 1, 2014 at 3:20 pm

    Thats a very good list, this list is like the term “universal men”

  8. Avatar

    Raymona Brown

    Apr 29, 2014 at 2:05 am

    Awesome post! Not only are these tools for growing they are also tools that can help in unlocking your full potential.

  9. Avatar

    Mukul Dev

    Apr 21, 2014 at 6:13 pm

    Loved this article , a life lived for others is worth living .. A great inspirational and awakening article and respect for the author as well(as she is following her passion).

  10. Avatar


    Apr 21, 2014 at 1:39 pm

    Great article, especially the last part “Spiritual self improvement.” I’ve done some studies and grasped that every genius such as Albert Einstein and Nikola Tesla had diaries and wrote each and everything that was going through their mind. Thank you for posting this, it “hit” me 🙂

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    Naomi@business start ups

    Apr 19, 2014 at 1:17 pm

    Hi Christy,

    Thanks for the great list and the recommended


  12. Avatar


    Apr 18, 2014 at 6:23 pm

    Thank you for this article, we cannot enjoy our live if we only live for other. We must make plans for ourself and stick to these plans even if our boss, parents, friends want us to do what they think is good for us.
    I like the spiritual aspect of your article because for me if we neglect to pray God or to read a very good book based on spiritulity, we will surely pay the price by becoming negative and full of anxieties.

  13. Avatar


    Apr 18, 2014 at 3:06 pm

    Wow . Quite helpful.

  14. Avatar

    Elyssa Smith

    Apr 18, 2014 at 2:24 pm

    What a great list! This puts enough of a challenge out there that we can get our minds around making these small changes, but not a life-overhaul. Everyone can benefit from mental, physical, emotional, and spiritual efforts, little by little. Thanks for putting the practical advice out there!

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