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Success Advice

7 Signs You Are Unhealthily Addicted to Success





Do you ever feel like you hit a goal or succeed at something major but your satisfaction is only short-lived? No matter how much you achieve, you always feel like you have to do more, push harder and you can’t really enjoy your accomplishments? You might be wondering why you never feel content despite the fact that your life looks good on the outside. If this sounds like you, you might be addicted to success.

But what does that mean? See, every addiction has one thing in common. It has the purpose of getting a person out of a miserable state of mind and making them feel normal. Achievement addiction is no different. It can create fears, tension, stress and burnout. There is a high chance that you are moving away from pain and not towards something you desire. Your drive and decisions are fear based, which ultimately affects your emotional well-being and quality of life.

Here are 7 signs of achievement addiction:

1. You find purpose in achievement

You constantly feel emotionally drained, stressed and burnt out and only find relief when you hit a goal.

2. The expectations you have for yourself are way higher than average

You hit your expectations no matter the cost, even if that means to not value your own needs. You’re very hard on yourself, know how to push through and beat yourself up to succeed. You don’t tolerate mediocrity for yourself.

3. You ask yourself what else there is to life

You’ve already “made it” but it’s not the way you thought it would be. You spent a certain amount of time chasing your biggest goal and making it a reality yet you feel unfulfilled and cannot find a sense of peace which can be extremely stressful and disappointing.

4. You measure your self-worth through your achievements.

In between wins you hate yourself, have anxiety and feel like it’s been awhile since your last accomplishment. Success is like a drug to you. You need another hit of it otherwise it feels like you’re falling behind.

“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” – Solange Knowles

5. You’re at the peak of your professional life but don’t feel fulfilled  

You see people admiring you for your life but you feel guilty about not being fulfilled and happy. Maybe, you even doubt if you deserve it.

6. You are very results-driven and accomplished but you don’t feel content

You feel stuck and trapped in a life that doesn’t feel aligned with who you are and becomes exhausting at one point.

7. You’re constantly tense

Perhaps you suffer from chronic conditions, pain or repeating patterns in your life. Stress and the pressure of having to perform is not only reflected in how you feel but can also break out physically.

What can we do instead of chasing our goals that become less satisfying each time, but still keep thriving? There is a huge misconception that we get more stuff done when we push hard, suffer and sacrifice.

The funny thing is that to create sustainable performance and get to the next level we actually need to be in alignment and feel good, take off pressure and change our approach. It’s scientifically proven that when we experience stress, our IQ drops and our ability to make good decisions decreases.

First and most importantly is to find out the hidden reason behind your drive. What are you trying to avoid and why? What is it that terrifies you and what are you trying to prove to either yourself or someone else? Once you’re aware that all the pressure is simply created by yourself you also have the ability to take it off.

Next you start dissolving the emptiness, frustration or anger. Sometimes being aware of the problem is already doing the job but deeply rooted fears might require some more work. To change an old belief pattern you can use tools like journaling, meditation, nlp, hypnosis, therapy and of course coaching. Think about it that way.

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.” – Wayne Dyer

Everything you do is the result of an emotion which is connected to a thought or belief you have about life. Therefore changing your beliefs will change your reality and emotional wellbeing which can lead to you achieving everything you want in life without you burning yourself out.

Have you ever felt like you’ve been chasing your goals so you can find contentment, but when you finally achieve them you don’t really feel any different than you’ve felt before? Let us know in the comments how you can relate.

Katy Trost is an ICF certified coach specializing in working with type A entrepreneurs and founders on leveling up their performance, increasing their capacity to lead with greater impact and scale with more structure and less overwhelm. Her deep understanding of psychology and neuroscience combined with a passion for business and leadership enables her to facilitate deep, systemic change that profoundly transforms perspective, performance, and peace of mind. Born and raised in Germany, she has traveled the world for 4 years and is now based out of New York City. She has been featured on Addicted2Success, Thrive Global, Native Society, ‘The Best You Magazine’ and other publications. You can learn more about Katy and her work at and on her podcast The Coaching Journal.

Success Advice

How Your Friends Determine Whether You Succeed or Not




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Can anyone do without having friends? We all have our friends, we share ideas with them, talk together, have fun, and fight. Yes, that’s the baseline of friendship. But, do you know that aside from you, your friends can determine whether you achieve success or not?

There are two things in friendship which are the ability to ”love” and the ability to “influence”. This means you are loved and you are influenced. How do your friends affect your success in life? How are they one of the biggest deciding factors of your success? Let’s find out.

What type of friends do you keep? 

First, what type of friends do you keep? Who do you call your best friend? There are two different kinds of friends, good friends, and bad ones. A lot of people have lost their pathway to success and some have also found their road to success all because of the friends they keep, the people they mingle with. 

Who is your best friend? Answer carefully. Having a best friend means you find each other compatible and understanding. Analyze who your best friend is. If your best friend has not motivated you to do something positive, if who you call your bestie has never given you positive advice, lastly if your best friend has never informed and advised you on your shortcomings, then you don’t have a best friend.

This quote tells us “birds of the same feather flock together”. Countless people have changed from their good nature into a bad one all because of friends. One thing to note is, “negative people move with negative aura”. If your best friend is filled with negativity inside-out then you will surely be affected by his/her negative aura.

They influence your success with positivity or negativity 

The friends you keep can either influence you with positivity or negativity because your friends have the power to change your kind of person completely. 

This is how your friends influence you:

  1. They influence you indirectly with what they do
  2. They influence you directly by teaching and giving you advice 

Yes, that is how they influence you. For instance, you watch a movie and you like the way the actor walks. The question is if you truly like the way the actor walks, won’t you try to imitate the actor? Of course, you will.

Just the way you imitate the actor is the same way your friends can influence you with their character. However, the funny part is, they don’t have to teach you to do things like them. You just find yourself imitating and copying them gradually.

An important question to ask is, are you imitating a good friend or a bad one? If you imitate a good friend then you will be good, but if you imitate a bad person, you will surely become a bad person.

Everyone wants to succeed, a good friend will always teach, enlighten, and motivate you for success. A bad friend will only motivate you to do evil things (smoking, drinking, fight, envy,).

And you should know that things like that are a great enemy of success and even of God. So, if you have these bad elements in your life, how will you achieve success? There is no way!

And also, they can teach and advise you directly. But, what do your friends teach you? When you ask them for advice do they inspire you positively or teach you the bad stuff.? A lot of people have regretted lifelong decisions just by listening to the advice of friends. 

The company you keep has the power to influence and change you. Never forget that a positive influence will teach, motivate, and brush you up for success. While a negative influence will inspire you to become a bad person, change your good nature, and leave you with regrets in the end.

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Success Advice

The 3 Step Process to Building a Profitable Pitch




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As a communication coach, one of the top questions entrepreneurs ask me is how to deliver a winning pitch to potential investors. They want to know if there’s a magic formula to get an investor to say yes and buy into their dream and their business. (more…)

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Success Advice

The 4 Pillars of Wealth and Abundance




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Have you ever wondered what the formula for a wealthy and abundant life is? Many people have. Lots has been written about the subject of wealth creation and living an abundant life. It was a breaking point in my journey and pursuit of success when I found out that there is a clear path to achieve success in life. Thanks to those who have shared their journey, we can clearly see and follow the principles of prosperity. (more…)

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Success Advice

Here Are 4 Reasons Why You Should Have a Podcast, Youtube Channel or Online Show




why you should have a podcast
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Confidence comes from a place of strong understanding of self. After close to three years on radio, I’ve grown from a shy introvert to a shy introvert with an extrovert persona. When the mic is turned on, I can channel a version of myself that some say is attractive, strong, and of course, confident but it wasn’t always this way.

What I want to share with you is what I discovered on this journey into broadcast that you can apply to your life, your ventures, and your personal development. This doesn’t require any fancy gear. It does require a leap of faith on your part because once you go down the road of media; it can change your life.

1. Perceived Expertise

When you go to a doctor, you expect their knowledge will guide them to a solution to your problems. When you have a show, you become your listeners’ doctor. For all the multiple thousands, maybe millions, of YouTube channels, podcasts, and user-created content in the world, each person that gets behind a mic takes a position on their passion, their opinions, and their themes.

They challenge the status quo for the benefit of their listeners in hopes to entertain and educate. With consistency on your side, those fans place you on a platform and give you permission to influence them.

2. Global Acknowledgement

One of the benefits to increasing confidence is when you receive thank you notes from people you may never meet. The feeling of enriching someone’s life from halfway around the globe, provides validation you’re enhancing someone else’s life with your wisdom and your wit.

The very first time I was told I was making a difference in someone’s life in a country other than my own, I felt like I caused massive impact that transcends my circle of influence. When you experience just how much you can cause impact and it comes back to you, it’ll change your worldview.

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.” – Zig Ziglar

3. Backed By Numbers

One of the most exciting ways to measure success is to quantify your growth. It’s not enough to just broadcast. Having subscribers and downloads helps to know, numerically, how well you’re doing. Word of caution. This can be a way to set yourself up for distress because of number envy but if you understand what the numbers mean; you can control the narrative of the numbers.

The major number that makes most people smile is 10,000. I’d advise it to be 1. Here’s why. As you grow in your industry, so does your reach. If you learned that the one person that subscribed totally changed for the better because of you, wouldn’t that be worth the effort?

4. Effective Communication

While it’s not talked about much, having a show is documentation. You create a dynamic account of your life, your industry, and the pulse on what’s important simply by having a show. When you find a channel to improve your communication skills, you demand attention and people will listen to you. You become more trusted as a leader and people will follow you once they believe you can lead them to their wants and needs.

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins

These insights have helped many people become leaders and, ultimately, move others to their best selves. It’s worked for me and I hope it works for you. At the end of the day, it’s all about showing up and showing out.

Have you ever thought about having a radio show? If so, what would you talk about? Let us below!

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