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6 Steps to Take When Your Willpower Is Gone

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6 Steps to Take When Your Willpower Is Gone

Having a healthy willpower allows you to become capable of accomplishing a lot of things in life. Setting a goal and having the motivation to achieve this goal would be a type of willpower.

For example, you want to lose fat and gain a little muscle. Having a high willpower gives you the mindset to encourage yourself to complete this goal no matter how long it takes.

However, a low willpower means you will not have the mindset to achieve your goals, and you will most likely fail unless something is done.

Let’s take a look at seven steps that will take your willpower from the ground back up into the air:

1. Stress decreases willpower

Stress will drain your mental energy along with your physical energy as well. Modern science is starting to piece together the clues that stress is causing medical conditions such as high blood pressure and depression. Your heart is not only healthy when you train and eat right. Understandably, you need to eliminate stress in order to have the willpower for goal accomplishment. Take a look at your work, family, and love life to see if something needs to change in order for your stress to reduce.

“We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.” – Adam Braun

2. Bad habits lead to bad results

A bad habit could be something like eating high carb foods routinely, but the issue is you are on a diet. This could also be something like never waking up on time in the morning, which destroys your willpower to even want to work. A bad habit needs to be targeted and fixed if you wish to increase your willpower. Sometimes you may need help from a friend or family member to help keep you from going back down the path of bad habit making.

 

3. Balance your life out to sustain willpower

Your willpower cannot exist if you are overwhelmed with a hefty daily schedule. Trying to squeeze in work, family time, and training is difficult without having any willpower. You could try making your schedule work better around your work. For example, go to the gym before work so you have the rest of the day afterwards to have family time. Work obviously cannot be eliminated, but you can try to request hour changes to better fit your daily needs. This doesn’t hurt to ask if the opportunity to ask comes around.

 

4. Your goals need to be accomplishable

Long term goals are great to set, but sometimes they are a bit unrealistic unless it was set for 10 years from that date. Short term goals help you stay motivated because you are accomplishing tasks one after another until that possible long term goal has been reached. A goal of losing 40lbs. in one month to look slim and strong is pretty hard on your willpower because it is virtually impossible to achieve. This could lead to a possible crash in your willpower, which basically is the reason why most people fail with their goals.

 

5. Think highly of yourself

Sadly people who start something new in their life often talk bad or negatively about themselves, which leads to their motivation and willpower decreasing. This carries over to a new diet or fitness program. You feel the progress is just not there and often state you suck at this type of thing during conversations. Don’t do this to yourself! Look in the mirror and say out loud you can do it, and while in conversations state that you are doing your best to succeed. This will create a major boost in your willpower.

 

6. Your willpower derives from actions

Lastly, you have to take action in order to boost your willpower and complete your goals. Motivation and confidence begin to rise as a result of action, and you start to feel that everything is possible if you continue down this path of achievement. However, action only happens because you choose to make it so. Push yourself past your drops in willpower because most people are going to experience the same thing.

“Willpower is essential to the accomplishment of anything worthwhile.” – Brian Tracy

Conclusion

Your drop in willpower should not be considered permanent. Even top professional athletes wind up down this road at some point in their career. As mentioned, the actions you take make the difference of success or failure. Focus on short term goals and keep your expectations to a lower level. Sounds odd to set low expectations, but your willpower benefits from this because you can maintain low expectations and begin to go above and beyond them.

Which step do you need to take in order to regain your willpower? Please leave your thoughts in the comment section below!
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4 Comments

4 Comments

  1. Avatar

    Naresh Kumar

    Jul 4, 2018 at 9:41 am

    Great job very helpful insight for a struggling entrepreneur.

  2. Avatar

    Tim Denning

    May 7, 2016 at 7:03 am

    #5 really resonated with me Demmy. I think all of us need to think more highly of ourselves without being arrogant. We all have unlimited power so we should believe that we are awesome.

  3. Avatar

    Saribakoly

    Apr 3, 2016 at 7:30 am

    Very good article. It makes me more confident.
    I’ll stop talking and thinking badly about myself.

  4. Avatar

    Danielle Bentley

    Mar 25, 2016 at 1:29 am

    Thanks for sharing. Great post.

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Success Advice

5 Things You Can Learn From The 5am Club by Robin Sharma

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It has been said by Robin Sharma, “5 AM is the time of least distraction, highest human glory, and greatest peace.” This also happens to be the central idea or the core value he has discussed in his book, ‘The 5 Am Club.’ Speaking of early mornings, at what time do you wake up? Are you annoyed by the fact that you wake up on the edge of time and then rush to work in haste? 

The life lessons put forth by The 5 AM Club are exactly the learning and motivation you need to challenge your complacency. In your race against time, you may not have the time to read this fabulous book. So, we have summed up the key book’s takeaways for your convenience.

1. The vigor of waking up early

This is what the book’s most fundamental advice to everyone is. Waking up at 5 am every day can work wonders to avert failures and make success a natural habit. When we wake up at 5 am, we have more time on our hands than others. Besides, this is when we have minimum interruptions and maximum powerfulness of the mind. 

To add, the early morning peace is priceless! You can schedule your most important tasks of the day between 5am, and 8am. This book teaches us in the simplest way, how we can train our mind and strengthen it to deliver the highest productivity by waking up early. This energy that you have when you wake up in the morning and the few additional hours in your day are what serve as perfect ingredients for success.

“The secret to productivity is simplicity.” – Robin Sharma

2. The power of finding the right balance in life

The book talks about a precious lesson of finding the right balance within. We often talk about the need for mindfulness and achieving the right mindset to perceive things. But this book goes a few steps ahead of our usual approach to life. It highlights the vitality of mindset and introduces the concepts of heartset, healthset, and soulset.

These terms may seem new, but they are self-explanatory. The idea of heartset endorses the essentialness of emotional stability and well-being. Next, the perspective of healthset indicates the need to look after physical health. At last, soulset is an attribute of spirituality. As explained in this book, success prospects can be enhanced big time by achieving the right balance between these internal virtues.

3. The iconic 20/20/20 modus operandi

What is the first thing you will do if you start waking up at 5 am every day? Did you ever spare a thought about it? This book has the answer to this question, and you will be convinced that it is a great way to begin your day!. The author suggests that you should split the first hour of the day into three equal parts of 20 minutes each.

In the first 20 minutes of the day, you should prioritize your physical fitness and exercise. In the next 20 minutes, you should energize your soul and spirit via self-reflection and soulful meditation. This will prepare you for the rest of the day and will enable you to bolster your commitment and focus. In the last 20 minutes of the first hour, you should read and learn. But what are you going to read about in those 20 minutes? Read about successful people and their inspiring journeys to the pinnacle of success.

4. The significance of a proper sleep schedule

In this book, there is a mention of ‘a ferocious global sleep recession’, which is intriguing and enlightening. It hints at the state of sleep deprivation that this world is sinking into gradually. We often associate success and hard work with the notion of staying up all night and testing our endurance beyond limits. But that is not the right approach to accomplishing success, or rather, it is a flawed methodology.

Sometimes even if we do not have any critical work, we keep whiling our night time on social media or television. What are we gaining from it is the real question, and I am afraid the answer is nothing! We learn from this book that it is critical to look after your sleep cycle and start your day at 5 am afresh. Sleep and rest are indispensable for mental and physical well-being, or your productivity will decline.

“If you want to have the results only 5% have, you must be willing to do and think like only 5% do and think.” – Robin Sharma

5. The art of evolving

The book sheds light on the need to be spiritual and master self-reflection. However, do you realize the purpose that the routine of reflection each morning serves? The idea is to keep learning, keep reflecting on the mistakes and keep evolution an ongoing process. You should evolve every day and strive to be a better version of yourself every day. So, one of your primary goals after waking up should be to reflect on your actions and missed opportunities of the previous day.

To recapitulate, The 5 AM Club is a must-read book if you are a passionate reader. It has the prowess and charm to refurbish your perception of life altogether. Even if you cannot read the book for some reason, make sure you incorporate the above key takeaways into your life. By starting your day at 5 am, you can rediscover your lost soul and enthusiasm, and you would not have complaints to make about the lack of time. If you can own your mornings, you can go places on the ladder of success, for excuses are only for those who are not committed to their goals.

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Prepare Yourself for Prosperity With These 6 Success Habits

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Success stories don’t come from naturally successful people. They come from ordinary people with starry eyes and big dreams who stayed true to their end goal and consistently put in the work. They are just like you and me. What sets them apart is their mindset — a success mindset. (more…)

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How to Overcome the Emotional Rollercoaster of Success

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If you’re reading this, I’ll let you in on a little secret: you’re a human being. You have feelings, emotions, beliefs, complexity, and a mind that’s always racing. Your feelings at any given moment in your life have the power to affect what you do and how consistently you do it. (more…)

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5 Important Choices that Make Life Worth Living and Success Taste Sweeter

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As we start another year, you’re probably thinking about your life goals, dreams, aspirations, and what you want to accomplish. We know that New Year’s resolutions have gotten a bad reputation because most people lose focus after the first few months and the first signs of resistance. (more…)

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