Success Advice
6 Steps to Take When Your Willpower Is Gone
Having a healthy willpower allows you to become capable of accomplishing a lot of things in life. Setting a goal and having the motivation to achieve this goal would be a type of willpower.
For example, you want to lose fat and gain a little muscle. Having a high willpower gives you the mindset to encourage yourself to complete this goal no matter how long it takes.
However, a low willpower means you will not have the mindset to achieve your goals, and you will most likely fail unless something is done.
Let’s take a look at seven steps that will take your willpower from the ground back up into the air:
1. Stress decreases willpower
Stress will drain your mental energy along with your physical energy as well. Modern science is starting to piece together the clues that stress is causing medical conditions such as high blood pressure and depression. Your heart is not only healthy when you train and eat right. Understandably, you need to eliminate stress in order to have the willpower for goal accomplishment. Take a look at your work, family, and love life to see if something needs to change in order for your stress to reduce.
“We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.” – Adam Braun
2. Bad habits lead to bad results
A bad habit could be something like eating high carb foods routinely, but the issue is you are on a diet. This could also be something like never waking up on time in the morning, which destroys your willpower to even want to work. A bad habit needs to be targeted and fixed if you wish to increase your willpower. Sometimes you may need help from a friend or family member to help keep you from going back down the path of bad habit making.
3. Balance your life out to sustain willpower
Your willpower cannot exist if you are overwhelmed with a hefty daily schedule. Trying to squeeze in work, family time, and training is difficult without having any willpower. You could try making your schedule work better around your work. For example, go to the gym before work so you have the rest of the day afterwards to have family time. Work obviously cannot be eliminated, but you can try to request hour changes to better fit your daily needs. This doesn’t hurt to ask if the opportunity to ask comes around.
4. Your goals need to be accomplishable
Long term goals are great to set, but sometimes they are a bit unrealistic unless it was set for 10 years from that date. Short term goals help you stay motivated because you are accomplishing tasks one after another until that possible long term goal has been reached. A goal of losing 40lbs. in one month to look slim and strong is pretty hard on your willpower because it is virtually impossible to achieve. This could lead to a possible crash in your willpower, which basically is the reason why most people fail with their goals.
5. Think highly of yourself
Sadly people who start something new in their life often talk bad or negatively about themselves, which leads to their motivation and willpower decreasing. This carries over to a new diet or fitness program. You feel the progress is just not there and often state you suck at this type of thing during conversations. Don’t do this to yourself! Look in the mirror and say out loud you can do it, and while in conversations state that you are doing your best to succeed. This will create a major boost in your willpower.
6. Your willpower derives from actions
Lastly, you have to take action in order to boost your willpower and complete your goals. Motivation and confidence begin to rise as a result of action, and you start to feel that everything is possible if you continue down this path of achievement. However, action only happens because you choose to make it so. Push yourself past your drops in willpower because most people are going to experience the same thing.
“Willpower is essential to the accomplishment of anything worthwhile.” – Brian Tracy
Conclusion
Your drop in willpower should not be considered permanent. Even top professional athletes wind up down this road at some point in their career. As mentioned, the actions you take make the difference of success or failure. Focus on short term goals and keep your expectations to a lower level. Sounds odd to set low expectations, but your willpower benefits from this because you can maintain low expectations and begin to go above and beyond them.
Which step do you need to take in order to regain your willpower? Please leave your thoughts in the comment section below!
Success Advice
How to Alter Your Business Approach With Technological Advancements
Keeping up with technological trends has become a challenge for almost every business owner.
Technology’s evolution has impacted everything, and business is no exception. Keeping up with technological trends has become a challenge for almost every business owner. Entrepreneurs unable to do so are being wiped out of the market.
There is no doubt that AI (Artificial Intelligence) and ML (Machine Learning) have taken over the business world. These technological advancements are impacting decision-making, success percentages, and other entrepreneurial aspects.
Adapting to these developments is integral to business success. Let’s explore how you can accomplish these milestones.
Embed the strength of AI and ML.
AI has modified business operations in major ways. For instance, companies have employed bots for customer support. These bots go through an effective learning process via Machine Learning before being able to answer like humans.
Bots can also perform detailed data analytics and make business moves with high success percentages.
ML is used more for the analysis of data chunks and generating successful predictions. This simply means that business owners do not have to worry about large-scale financial losses.
In terms of deployment and usage, a reputed company like Netflix employs machine learning for decision-making.
Blockchain is increasing the count of business opportunities
Tampering of financial transactions is quite common and causes severe monetary damage to customers. With the rise of digital payments, this risk has increased.
Blockchain is used to elevate your experience for monetary transfers. It combats penetrating events to extract confidential customer information.
Most business sectors are using block chain but finance and supply chain management sections have a higher count. These two corporate sections have several monetary deposits and withdrawals taking place.
In terms of percentage, approximately 72% and 5% of finance and supply chain firms have implemented block chain successfully.
Dedicate Yourself to Continuous Learning and Individual Development
You invest in learning some of the very important skills, including digital marketing, financial management, and how to gain customers as an entrepreneur.
You need to set up your knowledge base about doing business on Coursera and Udemy with the basics that are necessary for the business, building further by networking with experts through webinars.
Besides, Agile methodology will introduce elasticity to your company: this review and feedback system with further correction regularly will allow for enhancing efficiency and promptly reacting to the market.
Developing key skills to achieve goals
Running a business successfully is not only about having niche/domain knowledge. Business owners need to have communication / soft skills as well in addition to niche information.
Here are some key technical/domain-related areas that business owners should have a strong grip on.
Data Storage on Cloud: These days, companies do not store their data on physical servers. Therefore business owners should know how data is stored/edited/removed/updated via AWS, Azure, Google Cloud, and other platforms.
Data Analysis/Interpretation Qualities: These days, data is as precious as gold. Business owners with data analysis abilities make correct predictions. As a result, their ventures grow in volume.
Development/Coding Knowledge
Programming knowledge gives business owners an edge whether the application is developed in-house or outsourced. It assists in getting updates deployed and handling application underperformance without getting professional support every time.
Hacking proof framework
There is no benefit of having an advanced automated system if can be penetrated. Successful business owners have above-average knowledge of cyber security and hacking attempts. They are able to choose top-notch anti-hacking software without much of an ambiguity.
Communication Abilities/Soft Skills
Here are some key communication qualities that business owners should have:
Communication/Conversation: Business owners should use to-the-point sentences in both written and oral communication.
Issue Resolution Abilities: Business owners should be able to drill down to problems and solve them. This is done successfully only if an entrepreneur has in-depth business domain knowledge.
Agile Implementations
It is mandatory for business owners to have knowledge of iterative/agile models. With such a competitive environment, it is impossible for business owners to succeed without adopting an agile framework.
Create a productive well-crafted Business Strategy
A productive business venture starts with a clear vision. The first factor making a business successful is the idea behind it. It helps with endless growth and combating competition successfully. Katherine Philips once mentioned that business goals are inevitable if goals are set concretely.
- Goals should be based on smart achievements instead of complexity. Focus on the value that each one of them adds.
- Business objectives should not be vague. Key indicators should be constructed to measure the success/failure of each milestone.
- Be realistic when setting goals. Do not aim at impossible milestones since they can be demotivating.
- Milestones/goals need to be time-bound. Set a completion deadline for each one of them.
- Business goals should not be alien. Owners can think out of the box but not be obsolete / unrelated.
Create a productive well-crafted Business Strategy
Business owners cannot succeed without having a network. Some tips help in this case. Attend conferences and professional gatherings to connect with other entrepreneurs.
Here are some other related points business owners should pay attention to.
- Attend meetings and conferences to stay updated with trends and meet business owners who already have well-set ventures. This helps in enhancing the learning curve of new / growing entrepreneurs.
- Being a part of business communities/groups is very productive. When one shares opinions and discusses decision-making tactics, it helps in preventing errors and enhancing success rate.
- Even the most experienced business owners have mentors as learning never stops. Take part in mentorship programs so there is an assurance that you are following the correct roadmap.
Conclusion
There is absolutely no doubt that business dimensions have evolved with technological advancements. Successful entrepreneurs have grabbed these changes in due course of time and continue to evolve. On the other hand, people following old paths and conventional steps fade out of competition. In a nutshell, keep an eye on the processes and practices you follow as these factors decide success rate.
Success Advice
Understanding the Power of Yes and No: How to Create Boundaries For Success
These words have a significant impact on how our success unfolds
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Motivation
From Couch Potato to Go-Getter: A Step-by-Step Motivation Plan for Everyone
By understanding what motivates you, you can turn your dreams into reality
Are you tired of feeling like a couch potato? Do you want to transform your life and become a go-getter? You’re not alone! Many people struggle with motivation, but the good news is that change is possible. (more…)
Success Advice
10 Micro Financial Habits for More Wealth and Peace of Mind
The World Economic Forum still reports that half of U.S. adults lack financial literacy
You’ve heard about developing financial habits, but what about micro-financial habits? Micro habits are the tiny things you can do every day with minimal effort that, together, transform your future. (more…)
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