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Change Your Mindset

How to Use Small Wins to Build Momentum for Success

Little victories are incremental triumphs that get us closer to our ultimate objective



Image Credit: Unsplash

When it comes to defining and attaining objectives, many individuals prefer to focus on the broad picture – the desired outcome. While having a clear end goal in mind is essential, it may also be daunting and scary, particularly if the aim is exceptionally ambitious or complex.

This is where the notion of tiny victories comes into play. Little victories are incremental triumphs that get us closer to our ultimate objective. These minor achievements may appear inconsequential on their own, yet they may have a tremendous influence on our progress toward our objective.

Little victories are significant because they give us a sense of progress and momentum, which can be quite inspiring. When we realize that we are making progress, it strengthens our trust in our capacity to attain our objectives and gives us the confidence to keep going. When we feel stuck or stagnate, though, it is simple to become disheartened and lose motivation.

Little victories also assist in breaking down a bigger objective into more doable steps. When we look at a large objective as its whole, it can be intimidating and difficult to know where to begin. We may focus on each stage separately by breaking it down into smaller, more manageable steps, making the entire aim more feasible.

In this blog post, we’ll explore the power of small wins in more detail, including how to break down your goals into small steps, celebrate your achievements, track your progress, use small wins to build habits, and stay flexible in your approach. By the end of this post, you’ll have a better understanding of how to use small wins to build momentum and achieve your goals, no matter how big or small they may be.

Breaking Your Goal into Small Steps

Breaking down a big objective into tiny, attainable actions is essential for making progress and developing momentum toward that goal’s completion. But how exactly do you identify those small steps?

One approach is to start by brainstorming all the different tasks or actions that might be involved in achieving your larger goal. For example, if your goal is to run a marathon, some of the smaller steps might include:

  • Setting a training schedule
  • Purchasing proper running shoes and gear
  • Running short distances to build endurance
  • Incorporating strength training exercises to prevent injury
  • Adjusting your diet to support your training

When you’ve explored all possible stages, prioritize them based on what would be most helpful in pushing you toward your objective. Some of the larger jobs may need to be broken down into smaller, more detailed phases. For example, the larger task of “setting a training schedule” might involve smaller steps like:

  • Researching different marathon training programs
  • Identifying a program that fits with your schedule and goals
  • Printing out the schedule and posting it somewhere visible
  • Setting reminders to ensure you stick to your training plan

While breaking down your aim into little pieces, keep in mind any potential hurdles or problems that may occur. For example, if your goal is to save money for a down payment on a house, some of the smaller steps might include:

  • Creating a budget
  • Reducing discretionary spending
  • Setting up automatic savings contributions
  • Researching potential homes and neighborhoods

“The great victory, which appears so simple today, was the result of a series of small victories that went unnoticed.” — Paulo Coelho

Yet, it is also critical to address any potential obstacles, such as unexpected spending or changes in income. Anticipating these problems allows you to be better prepared to alter your strategy as needed and stay on track toward your objective.

In addition to the brainstorming and prioritizing approach, there are other strategies you can use to break down your goal into small steps.

Working backward from your ultimate aim is a successful method. Begin by visualizing your desired goal, and then outline the steps you’ll need to take to get there. For example, if you want to run a half marathon, see yourself crossing the finish line. 

Then consider what you should do in the days and weeks leading up to the event, such as tapering your training, getting adequate rest, and correctly fuelling your body. 

Working backward from there, determine the precise training runs you’ll need to accomplish, the lengths you’ll need to run, and any additional steps you’ll need to do along the way.

Another strategy is to group similar tasks. This can help you identify more efficient ways to work towards your goal. For example, if your goal is to start your own business, some of the smaller steps might include:

  • Researching your target market
  • Creating a business plan
  • Registering your business
  • Setting up a website
  • Marketing your business

It’s also crucial to note that modest steps don’t have to be physical activities; they may instead be mental or emotional transformations. For example, if your goal is to improve your mental health, some of the smaller steps might include:

  • Practicing mindfulness
  • Setting boundaries with work and social obligations
  • Prioritizing self-care
  • Focusing on positive self-talk

These steps may not have a specific deadline or tangible action associated with them, but they can still make a big difference in helping you achieve your ultimate goal.

Finally, dividing your objective into little segments is all about figuring out what works best for you. You can determine the most effective measures to take you closer to your goal by trying different techniques and approaches. Remember, no step is too little – even the tiniest acts may help you gain momentum and get closer to your objective.

Using Small Wins to Build Habits

Small wins are not only powerful for achieving larger goals, but they can also be instrumental in establishing healthy habits. Forming a habit necessitates the repeated repeating of a behavior or activity over time. You may build a roadmap for establishing a new habit by breaking down your broader aim into little stages. Here’s how small wins can help establish healthy habits:

  1. Make it manageable: By focusing on a small win, you make it more manageable and achievable. This can help you build momentum toward your larger goal and establish a habit over time. For example, if your goal is to run a marathon, you can start by running for just 10 minutes a day. This small win will help you establish a running habit over time.
  2. Create a positive feedback loop: A tiny gain triggers a positive feedback loop, reinforcing the behavior and making it simpler to repeat in the future. This might help you form a habit over time. If you aim to eat healthier, for example, you might begin by replacing one bad snack with a healthier alternative each day. Every time you make this minor modification, you establish a positive feedback loop that reinforces the habit and makes it simpler to repeat in the future.
  3. Build confidence: A minor triumph may help boost confidence and self-efficacy, both of which are essential components of forming a new habit. When you score a minor victory, you demonstrate to yourself that you are capable of effecting positive change. This might help you gain confidence in your capacity to form a new habit over time.
  4. Create a sense of accomplishment: Achieving a small win creates a sense of accomplishment and pride. This might assist drive you to continue working toward your bigger goal and, over time, build a new habit. For example, if your objective is to meditate every day, you can begin by meditating for one minute every day. Every time you meditate, you feel a feeling of success, which drives you to keep meditating and develop a daily meditation habit.

Here are some examples of using small wins to build healthy habits:

  1. Exercise: If your goal is to exercise regularly, you can start by committing to just 10 minutes of exercise a day. This small win will help you establish an exercise habit over time.
  2. Healthy Eating: If your goal is to eat healthier, you can start by replacing one unhealthy snack with a healthier option each day. This small win will help you establish a healthy eating habits over time.
  3. Sleep: If your goal is to improve your sleep, you can start by setting a consistent bedtime each night. This small win will help you establish a healthy sleep habit over time.
  4. Mindfulness: If your goal is to practice mindfulness, you can start by meditating for just one minute a day. This small win will help you establish a mindfulness habit over time.

Understand that developing a new habit takes time and effort. You can create momentum toward your larger objective and form healthy habits that last by concentrating on tiny wins and enjoying each milestone along the way. Therefore, start small, be persistent, and have fun on your road to a healthier and happier self!

William Kirby is a seasoned blogger and content writer at HustleFix, a service agency that provides video, animation, and graphic design services to individuals and businesses. With a background in psychology and a deep passion for helping others achieve their goals, William brings a unique perspective to his writing that is both insightful and practical. As a writer, William has written extensively on topics such as motivation, technology, SEO, and personal development, drawing on his own experiences and research to provide practical insights and advice. He is dedicated to helping others live their best lives and achieve their dreams, and he approaches his work with a deep sense of purpose and commitment. When he's not writing, William enjoys reading, traveling, and spending time with his family. He is deeply committed to personal growth and is always seeking new ways to learn and improve.

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Change Your Mindset

The Art of Convincing: 10 Persuasion Techniques That Really Work

The knack for persuading others can act as a catalyst for change, open doors, forge alliances, and effect positive change



how to be more persuasive

Persuasion is not as complicated as it may sound. In fact, it is something that we have been practicing since childhood. Do you remember convincing your parents to let you skip school, asking your teacher not to assign homework, or persuading your boss to give you a day off? Well, these are just small examples of what persuasion looks like. (more…)

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Personal Development

5 Key Reasons Why Perfectionist’s Procrastinate



Procrastination Perfectionist Patterns

Hey there! I’m Joel Brown, a procrastination mindset specialist. In my world, it’s all about guiding my students through repatterning exercises to break free from the shackles that prevent them from scaling new heights in life.

Now, you might hear ‘perfectionist’ and think, “Ah, they’re destined for success!” But here’s the real deal: perfectionism is far from a superpower. It’s a sneaky villain in disguise, sapping emotional and physical strength, disrupting sleep, and fueling an endless cycle of rumination—all in the pursuit of getting everything ‘just right.’ This relentless chase is what we call the ‘Obsessive Idealist‘ procrastination type.

If you don’t know which out of. the 6 procrastination types you are then you can take this quick 3 minute procrastination type quiz on my Mindstrong Academy website.

Through my fourteen years of coaching, I’ve identified six procrastination types, but my journey started with a personal revelation—I am an Obsessive Idealist. I’ve been there, constantly toggling between creation and procrastination.

And today, I invite you to explore this path with me. If you’re nodding along, thinking, “That sounds like me; I’m a perfectionist too,” then stick around.

I’m about to shed some light on why you might be stuck in this cycle.


Here’s a perfectionist procrastination type video here of what I’m breaking down in this article for you:

The Obsessive Idealist: Unpacking the Perfectionist’s Paradox

First things first, make sure to take the procrastination quiz: to see where you stand. Now, let’s dive into the world of the Obsessive Idealist. Often labeled as high achievers or perfectionists, the core of their procrastination lies in the mind’s protective pause. It’s a shield against perceived threats, pitfalls of perfectionism, and the constant battle between the now and the future in our minds.

Here’s the paradox: what seems like a strength for high achievers can become a crippling hindrance. Obsessive Idealists are in a constant struggle to avoid failure, aiming for 100% perfection. But let’s face the truth—no one is perfect. Whether you’re an entrepreneur, athlete, or any individual striving for excellence, embracing imperfections and learning from failures are crucial steps.


The Traps of Being an Obsessive Idealist Procrastination Type

Analysis Paralysis: Overthinking every detail to the point of inaction is a common pitfall. It’s like trying to get everything perfect, but in reality, it backfires, stalling your progress.

The Unrealistic Standards Syndrome: Setting impossibly high goals is like chasing a mirage. It’s not just about being competitive; it can lead to unfair self-criticism and unrealistic expectations of others.

The Time Trap: Believing there’s never enough time to complete a task perfectly leads to constant postponement. This selective focus on strengths, while avoiding areas of improvement, limits your true potential.

Avoidance of Criticism: Dodging feedback hinders growth. It’s essential to learn to accept constructive criticism without internalizing it as a reinforcement of the “I’m not good enough” narrative.

The All-or-Nothing Lie: Believing that you must operate at full throttle or not at all is a dangerous misconception. Embracing the middle ground, like delegating tasks and seeking mentorship, is key to balanced success.

Embracing Imperfection: The Path to True Progress


In the MindStrong Academy, where I teach conquering procrastination, we focus on managing these patterns effectively. Currently, we’re offering a 7-day free trial, so don’t miss out on this opportunity to transform your mindset: The Academy is more than just a course; it’s a community where you’ll find support, accountability, and tailored resources like a 31-day planner and visualization audios to realign your focus.


In conclusion, recognizing and managing your tendencies as an Obsessive Idealist is crucial. By addressing the deep-rooted “I’m not good enough” narrative and embracing imperfection, you can shift from a state of constant stress to one of harmonized power.

Remember, movement doesn’t always equate to progress. It’s about finding balance, embracing downtime, and allowing yourself the space to grow and learn.

I encourage you to take the quiz, join the MindStrong Academy, and start your journey towards a more balanced, successful life.

Let’s break free from the chains of perfectionism together!


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Change Your Mindset

Unlocking Success: Subconscious Reprogramming, Mindset, and Transformative Strategies for Improved Wellbeing and Business Performance



brittany victoria

What if I told you that the negative thoughts or self-limiting beliefs that you may have, are not actually yours?

In this article, I will discuss subconscious programming and how it can be reprogrammed in a way that allows you to reach your greatest potential. I will also provide tips on how you can integrate this information as a leader within the workplace.

The subconscious mind is shaped before we begin forming our own conscious thoughts, and these conscious thoughts are influenced by the subconscious mind. This means that even the thoughts that you’re consciously having, are merely an extension of that pre-existing conditioning. 

When something becomes deeply ingrained within your mind through repetition, and there are other supporting thoughts that reinforce it, you will identify this information as your truth. These repeated thoughts become beliefs, and your actions will align to support and validate these beliefs.

The Importance of Observing Your Thoughts

If you continuously tell yourself that you aren’t capable or good enough, how likely are you to put in the effort to challenge this narrative? If you’ve always been a procrastinator and tell yourself that you always will be, you’re going to continue procrastinating. If you run into an obstacle and don’t believe you can overcome it, you’re not going to look for solutions or try your best to resolve it.

It’s extremely important for you to become an observer of your thoughts and understand the impacts of how those thoughts can impact your life, relationships, and overall outlook on life.

Here are some questions to help guide you:

– What are your recurring negative thoughts, and how are they impacting your performance and relationships? 

– How have these thoughts held you back from achieving your goals and living the life that you’ve always dreamed of? 

– What have these thoughts already cost you and what else will they cost you if they don’t change?

Societal conditioning, influenced by a lower level of collective consciousness, has made the experience of debilitating thoughts highly prevalent. It’s not your fault that you have them, but it is your responsibility to change them and choose better ones.

The Subconscious Must Be Reprogrammed 

Reprogramming the subconscious involves positive affirmations, visualization, and consistent repetition to replace negative beliefs with positive ones. You have to become aware of the thoughts that make you feel bad and do not serve your best interest.

What are the growth-oriented thoughts that would you rather have instead? Any time that a debilitating thought crosses your mind, always correct it with new thought that uplifts, encourages and empowers you. Be consistent, be patient and understand that your logical mind will not make this process easy for you at first.

Being Delusional vs. Consciously Creating a Better Reality for Yourself 

By definition, the term delusional means “holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary”. When you have held onto debilitating beliefs for so long and your previous actions have served as evidence to confirm their truth, it is inevitable that your logical mind will deem your new thoughts as delusional. This is where embracing change tends to become most challenging, as it involves confronting this resistance with unwavering commitment. 


What you have to understand is that your former beliefs and former actions do not dictate your future, unless they remain the same. As the old beliefs become obsolete and new beliefs take their place, there will also be new aligned actions that produce different results, and this will serve as evidence to support your new truth. That being said, the most delusional thing that anyone can do is elect to keep an unfavorable mindset that was programmed for them by external factors and willingly relinquish their own personal power as a result of it.

Success is Fundamentally Rooted in the Mindset

How we show up for ourselves and others, communicate with employees, and perform in business are deeply connected to our mindset and everything that has shaped it. Let’s delve into these interconnected aspects and explore five transformative tips that will catalyze positive change in the workplace. 


A growth-oriented mindset encourages resilience, adaptability, and a willingness to embrace challenges. On the other hand, a fixed mindset hinders progress and limits potential.

Tip 1: Embrace a Growth Mindset

  • Establish the belief that abilities can be developed.
  • View challenges as opportunities for learning and improvement.
  • Cultivate a positive attitude toward continuous growth and development.

Unpacking Trauma and Navigating the Impact

Unresolved trauma can cast a long shadow over our personal and professional lives. It shapes our reactions, influences decision-making, and impacts our interactions with others. Acknowledging and addressing trauma is essential for creating a healthier, more productive work environment.


Tip 2: Prioritize Trauma-Informed Leadership

  • Cultivate empathy and understanding for individual experiences.
  • Provide a safe space for open communication about trauma.
  • Implement support systems and resources for employees dealing with trauma.


Elevate Relationships and Sales Performance

To enhance relationships, communication, and sales performance, a holistic approach that intertwines mindset and trauma-informed practices is key.


Tip 3: Implement Empathy-Driven Communication

  • Train teams in active listening and empathetic communication.
  • Create an environment where open dialogue is encouraged.
  • Recognize and validate diverse perspectives, creating a culture of inclusivity.

Tip 4: Invest in Professional Development

  • Offer continuous learning opportunities for employees.
  • Develop leadership skills to enhance communication and relationship-building.
  • Prioritize sales training programs that align with evolving market dynamics.

Tip 5: Maintain a Positive Work Culture

  • Create a workplace where employees feel valued and appreciated.
  • Implement recognition programs to celebrate achievements.
  • Encourage a balance between professional and personal well-being.

By embracing a growth mindset, acknowledging and addressing trauma, and implementing empathetic, integrated strategies, individuals and organizations can create a transformative ripple effect. In this interconnected web of personal and professional growth, how we show up truly matters, influencing the outcomes we achieve and the impact we leave on those around us.


Enjoy the Journey 

As you embark on the empowering journey of subconscious reprogramming, remember that change takes time, and self-compassion is your greatest ally. Surround yourself with positive influences, whether it be supportive friends, inspirational books, or mindfulness practices. Seek guidance from mentors who have walked a similar path and found success in reshaping their mindset. Embrace the discomfort that may arise during this process, for it signifies the shedding of old layers to make way for the new. Reflect on your progress regularly, celebrating even the smallest victories, and be patient with yourself as you navigate the intricacies of transformation. 

In the spirit of rewriting your narrative, I encourage you to take the first step today. Commit to a daily practice of positive affirmations, visualize your desired reality, and consistently challenge self-limiting beliefs. If you would like support along the way, consider joining like-minded communities, Facebook groups, and curate your social media to reflect these new changes you want to embody.

Remember, thoughts become actions, and actions reinforce beliefs. It’s never too late to embark on an empowering journey to reprogram your mind, and achieve the life you have always dreamed of!

For more tips and strategies on how to improve your mindset, follow me at @bigdivineenergy.

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Change Your Mindset

How to Let Go of Unconscious Patterns That No Longer Serve You

Spending more and more time going inward will free you to move forward.



Image Credit: Midjourney

I was chatting with a friend of mine who was recently laid off. The experience has been overwhelming for him in a myriad of ways, including feeling inadequate and not good enough to get another job. (more…)

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