Connect with us

Success Advice

3 Tips To Overcoming The Plateaus Of Success

Published

on

3 Tips To Overcoming The Plateaus Of Success

Learn to love the grind. That’s probably the only thing you should take away from this short post.

As we get closer to the goals we have set for ourselves, our standard for happiness simply rises along with our achievements. This is called “the hedonic treadmill

We will always measure our life in contrast to where we were yesterday and not in the totality of our achievements.

We often think that life has an “end-game” – That illusive pot of gold at the end of the rainbow that’ll make you feel fulfilled & happy for a lifetime.If only you could reach $100k/year. If only that attractive girl would date you. If only you got those amazing abs

Then everything would be different, right? Different in a fundamentally life-changing way? Yeah… no. It doesn’t work out that way. Don’t get me wrong; It’ll make you somewhat happy – just not for a long time.

No matter where you are in life, there will always be that “extra something” you think you need, to become truly happy. Something you already know but needs reminding once-in-a-while. It’s easy to lose track of what really matters in our daily grind.

“Aim for an arc of small, consecutive victories throughout your entire life.”  Owen Cook

Relative Vs. Absolute Happiness

As we progress in life our “happiness-level” simply rises with us. Meaning every-time we achieve something great, we create a new “baseline” for happiness. As we achieve more we’ll need increasingly greater achievements to get that same “high” again.

As long as we are on the “up ‘n up” in life we’ll feel engaged and content. Conversely, when we’ve reached a certain plateau where we’ve stopped growing we’ll become less happy.

  • If you get rejected today, it will still hurt – although you might have had it work out great in the past
  • If you get a little bit chubbier you’ll still be displeased – although you might still be in better shape than a year ago
  • If you lose a large amount of money you’ll still feel like crap – although you might be earning more money than ever before.

Frantically speeding towards the finish line is like a dog chasing its own tail.

 

There is NO finish line – only progress

If you stop progressing – you stop being happy. You can also see this in people who achieved great successes early on in their life;

Buzz Aldrin – The second man to set foot on the moon fell into depression and alcoholism when “coming back down to earth”. His baseline of achievement was set so high that everything simply faded in contrast.

“I really think that was the result of inherited tendencies which showed up in my mother’s side of the family,” he says. That was combined maybe with the intensity of the notoriety and then the aftermath of that notoriety and decisions as to what I was going to do next.” 

What do you do after walking on the moon eh?

William “The Fridge” Perry – After plagued with insecurities because of his weight, he resorted to proving his self-worth through athletics. He battered his way up to the NFL and played for the Chicago Bears. After performing some remarkable athletic feats, (especially for a guy his size – 300lbs) gaining some incredible fame, he did advertisements for Kraft Macaroni and Cheese, Coca Cola & McDonalds. He joined pretty much every talk show you could imagine. Heck – He even got his own G.I. Joe action figure.

Yet what’s the man who “has got it all‘ going to do next?

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning”. – Benjamin Franklin

People, after reaching a high degree of success, often fall into a void and get detached from their own sense of self. They’ve linked their own worth with their achievements. Yet – what happens when all that falls away? No more money, no more fame, , no more..Self?

Especially people who have reached an excessive degree of success can fall down the hardest. This leads to depression & escaping in drugs, alcohol, video-games, tv and food. The questions “what’s next? ” & “How am I going to beat my last performance” remains unsolved.

 

Redefining Success

Don’t aim for excess – aim for progress. It’s not the absolutes that make you happy, yet we live in a society where it’s common to glorify “ideals“, especially where social media is so abundant and you constantly see fabricated images of how perfect everyone else is. Coined “The facebook-syndrome”

Todd Essig states that; “Trying to find worth by looking further up the ladder is pretty consistently a self-destructive endeavor.” So don’t. I’m not saying you shouldn’t chase big achievements & high benchmarks. You definitely should.

How else are you going to measure progress without some arbitrary benchmarks? It’s how we keep score when we’re playing this game called “life

I’m saying you should focus on doing your best at playing the game and not the score. Focus on taking the actions that are necessary to grow yourself consistently and not the absolute outcome you might get.

  • Focus on going to the gym consistently
  • Focus on writing on your website consistently
  • Focus on reading consistently
  • Focus on building up your skills consistently

Just spread them out and don’t set your baseline impossibly high. Learn to love the process of growing and not frantically looking towards the end. It will only make you restless if you do.

Essence

Here’s some practical advice to take away;

  • Set benchmarks for your life but focus on the process needed to get there. Focus on playing the game. The benchmarks are simply there to keep score.
  • Measure your own life in absolutes by keeping a log of your life. I recommend a simple paper journal.
  • Aim for small wins with visible, controllable results

Don’t think: “Where’s the end?” – since you’ll never really get there. Always think: “What’s next?” Just like Aesop’s fable goes; Slow and steady wins the race. And in this case…You win at life.

 

Thanks for reading this short article. If you’re having some more thoughts or questions about this post – feel free to leave those in the comment section below.
Advertisement
4 Comments

4 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

The 2-Minute Rule: The Secret to Habit Success

By starting with a small, manageable task, it becomes much easier to build consistency

Published

on

Image Credit: Unsplash

It’s a given fact that we all want to build habits, goals that we want to achieve, and things that we want to change in our lives. However, on the other side of the coin, it can be hard to sustain motivation and consistency.  (more…)

Continue Reading

Success Advice

20 Ways You Can Become a Powerful Communicator

Published

on

Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
Continue Reading

Success Advice

Dead Men Tell No Tales: How to Navigate a Mutiny as a Leader in 10 Steps

You’re the manager. You’re the supervisor. You’re the leader. But maybe your people don’t see it that way

Published

on

Image Credit: Unsplash

You’re the manager. You’re the supervisor. You’re the leader. But maybe your people don’t see it that way and perhaps that has created a divisive and adversarial working environment that makes it difficult for you to influence and inspire your team in a way that meets your vision. (more…)

Continue Reading

Success Advice

How to Think Like a CEO for Your Future Success

A blueprint for CEOs to draw a disciplined strategy

Published

on

Image Credit: Unsplash

Strategic thinking helps CEOs build successful businesses. It helps them establish everlasting enterprises. It is one of the key elements of decision-making. It is different from strategic leadership. It differentiates between leaders from managers.  (more…)

Continue Reading

Trending