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3 Tips To Overcoming The Plateaus Of Success

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3 Tips To Overcoming The Plateaus Of Success

Learn to love the grind. That’s probably the only thing you should take away from this short post.

As we get closer to the goals we have set for ourselves, our standard for happiness simply rises along with our achievements. This is called “the hedonic treadmill

We will always measure our life in contrast to where we were yesterday and not in the totality of our achievements.

We often think that life has an “end-game” – That illusive pot of gold at the end of the rainbow that’ll make you feel fulfilled & happy for a lifetime.If only you could reach $100k/year. If only that attractive girl would date you. If only you got those amazing abs

Then everything would be different, right? Different in a fundamentally life-changing way? Yeah… no. It doesn’t work out that way. Don’t get me wrong; It’ll make you somewhat happy – just not for a long time.

No matter where you are in life, there will always be that “extra something” you think you need, to become truly happy. Something you already know but needs reminding once-in-a-while. It’s easy to lose track of what really matters in our daily grind.

“Aim for an arc of small, consecutive victories throughout your entire life.”  Owen Cook

Relative Vs. Absolute Happiness

As we progress in life our “happiness-level” simply rises with us. Meaning every-time we achieve something great, we create a new “baseline” for happiness. As we achieve more we’ll need increasingly greater achievements to get that same “high” again.

As long as we are on the “up ‘n up” in life we’ll feel engaged and content. Conversely, when we’ve reached a certain plateau where we’ve stopped growing we’ll become less happy.

  • If you get rejected today, it will still hurt – although you might have had it work out great in the past
  • If you get a little bit chubbier you’ll still be displeased – although you might still be in better shape than a year ago
  • If you lose a large amount of money you’ll still feel like crap – although you might be earning more money than ever before.

Frantically speeding towards the finish line is like a dog chasing its own tail.

 

There is NO finish line – only progress

If you stop progressing – you stop being happy. You can also see this in people who achieved great successes early on in their life;

Buzz Aldrin – The second man to set foot on the moon fell into depression and alcoholism when “coming back down to earth”. His baseline of achievement was set so high that everything simply faded in contrast.

“I really think that was the result of inherited tendencies which showed up in my mother’s side of the family,” he says. That was combined maybe with the intensity of the notoriety and then the aftermath of that notoriety and decisions as to what I was going to do next.” 

What do you do after walking on the moon eh?

William “The Fridge” Perry – After plagued with insecurities because of his weight, he resorted to proving his self-worth through athletics. He battered his way up to the NFL and played for the Chicago Bears. After performing some remarkable athletic feats, (especially for a guy his size – 300lbs) gaining some incredible fame, he did advertisements for Kraft Macaroni and Cheese, Coca Cola & McDonalds. He joined pretty much every talk show you could imagine. Heck – He even got his own G.I. Joe action figure.

Yet what’s the man who “has got it all‘ going to do next?

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning”. – Benjamin Franklin

People, after reaching a high degree of success, often fall into a void and get detached from their own sense of self. They’ve linked their own worth with their achievements. Yet – what happens when all that falls away? No more money, no more fame, , no more..Self?

Especially people who have reached an excessive degree of success can fall down the hardest. This leads to depression & escaping in drugs, alcohol, video-games, tv and food. The questions “what’s next? ” & “How am I going to beat my last performance” remains unsolved.

 

Redefining Success

Don’t aim for excess – aim for progress. It’s not the absolutes that make you happy, yet we live in a society where it’s common to glorify “ideals“, especially where social media is so abundant and you constantly see fabricated images of how perfect everyone else is. Coined “The facebook-syndrome”

Todd Essig states that; “Trying to find worth by looking further up the ladder is pretty consistently a self-destructive endeavor.” So don’t. I’m not saying you shouldn’t chase big achievements & high benchmarks. You definitely should.

How else are you going to measure progress without some arbitrary benchmarks? It’s how we keep score when we’re playing this game called “life

I’m saying you should focus on doing your best at playing the game and not the score. Focus on taking the actions that are necessary to grow yourself consistently and not the absolute outcome you might get.

  • Focus on going to the gym consistently
  • Focus on writing on your website consistently
  • Focus on reading consistently
  • Focus on building up your skills consistently

Just spread them out and don’t set your baseline impossibly high. Learn to love the process of growing and not frantically looking towards the end. It will only make you restless if you do.

Essence

Here’s some practical advice to take away;

  • Set benchmarks for your life but focus on the process needed to get there. Focus on playing the game. The benchmarks are simply there to keep score.
  • Measure your own life in absolutes by keeping a log of your life. I recommend a simple paper journal.
  • Aim for small wins with visible, controllable results

Don’t think: “Where’s the end?” – since you’ll never really get there. Always think: “What’s next?” Just like Aesop’s fable goes; Slow and steady wins the race. And in this case…You win at life.

 

Thanks for reading this short article. If you’re having some more thoughts or questions about this post – feel free to leave those in the comment section below.

I’m Simon! Fitness-fanatic and self-development addict. I’m on a quest for happiness and fulfillment in my life to become everything I’ve set out to be, and so are you! I write about Creating Yourself on BasicGrowth.com

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4 Comments

4 Comments

  1. aspecialist

    Nov 15, 2015 at 1:36 pm

    This indeed is a good article to read. I think keeping your eye on the price too much and thinking about the end result will make you more likely forget about the little things you gain in the process of achieving success. Learning is a continuous process, and so should growth.

  2. Tim Denning

    Aug 7, 2015 at 10:07 am

    The small wins are one of the most important things. Most of us do little things every day that affect our overall success but because the actions could be deemed small, we take no notice. These small actions compound over time and can help us, or hinder us.

    Thanks Simon for sharing your tips.

  3. Lawrence Berry

    Jul 28, 2015 at 8:08 pm

    You are absolutely right in that progress is one of the defining factors in remaining happy. This not only applies to your overall level of happiness, but to having long-lasting relationships as well. You need to be progressing in someway. Everyone should aim for progress on an everyday basis, no matter how big or small that progress is. This will make you feel alive, and like you are accomplishing something. They should also have a clear aim for what they want to obtain from this consistent progress, that will help them obtain more productivity in reaching success.

    • Simon Somlai

      Aug 2, 2015 at 8:28 pm

      Hey Lawrence,

      I’m glad you liked the article man and that it resonated with your own experiences 🙂

      Take care,

      S

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

Success is for the Self-Taught

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self education
Image Credit: Unsplash

Truman Capote, Jimi Hendrix, Steve Jobs, Nikola Tesla. Those are four names you never thought you’d see in a sentence together. As it happens, these four individuals have more in common than their success, ingenuity, and fame. They were all autodidacts. In other words, they were self-taught learners.

The talents and innovations that skyrocketed them to fame were the products of their own teachings. Make no mistake, this doesn’t mean a formal education is a waste of time. However, it goes to show that success is crafted solely by commitment and focus. While college and traineeships can prepare us for the groundwork of what we pursue, it’s ultimately up to us as individuals to teach ourselves how to refine our knowledge for success.

It’s the self-taught principles that allow us to distinguish our own work from that of others. With the help of the internet, self-taught success is more possible than ever. And there are plenty of ways to reach our inner autodidact.

Elon Musk had science degrees from top Ivy League universities, but he still credits most of his knowledge to the textbooks he allegedly “committed to memory.” Reading is just one way to teach yourself everything you need to know. Aspiring inventors can surely learn a lot by sacrificing some of their leisure time to sit down with a textbook.

For writers and artists, the best study is to just read. Read anything. Inspiration can be derived from poetry, works of fiction, etc. These also help you develop your writing skills, which is an important asset for any aspiring entrepreneur.

“Self-education is, I firmly believe, the only kind of education there is.” – Isaac Asimov

With the help of online Master Classes, Youtube videos, and apps – where online courses developed by some of the top U.S. educational institutions can be accessed remotely – self-taught success is more attainable than ever.

What’s more, we learn through practice. We can publish our own eBooks through Amazon without the publishing house bureaucracy. We can advertise our product, brand, or service through social media savvy without astronomical advertising costs. And as we practice, we learn. We gain feedback from our followers, learn from our mistakes, and do it better the second time around.

Even when you’re teaching yourself, others are always helping. However, you get to decide which lessons are most constructive, and you get to apply them to the real world in real-time.

The Science of Self-Taught

People have a tendency to romanticize the concept of self-taught success. It’s not a solution for laziness, or an excuse for lack of motivation. In many cases, teaching yourself is more work than being taught. The level of accountability rises when you are both teacher and student. Furthermore, it requires more discipline. Without a structured schedule or a guaranteed reward at the end of your efforts, your only hope is your dedication.

Beyond this, however, the only thing stopping most people from teaching themselves is insecurity. Fear of failure and inadequacy halts self-taught learners in their tracks. Especially because with self-teaching, inevitably, comes occasional failure. Unfortunately, the self-taught often feel they have nobody to blame the failure on but themselves – no teachers, mentors, or trainers as scapegoats.

According to Psychology Today, there is nothing that makes certain people better self-taught learners than others. The only difference is motivation, and willingness to overcome that lingering insecurity. Even the concept of “learning styles” is erroneous, says Psychology Today. While each individual is different, ability to learn is not based on preference, but expertise.

Beginners learn better from examples, while experts learn better by solving problems. This builds yet another case for autodidacts, who are more likely to learn by experience – the most effective method.

“Wisdom is not a product of schooling but a lifelong attempt to acquire it.” – Albert Einstein

The Rewards of Being Self-Taught

The fruits of your labor taste sweeter when you’ve taught yourself how to grow them. As such, success is more enjoyable when your self-education has contributed to it. All successful individuals have something in common: they’ve taken the initiative to teach themselves new things, or to supplement their formal education with self-teaching, as well.

Therefore, not all groundbreaking inventors, artists, and philosophers are solely self-taught. However, they’ve still accompanied their college training with their own individual quest for knowledge.

There is a simple reason why autodidacts thrive the most: because they’re always learning. The one mistake people who solely rely on formal education and training make is the mistake of stopping their learning process altogether once it’s over. Not only does this prevent you from being up-to-date on the latest concepts and advancements in your field, but it obstructs your brain’s thirst for mental stimulation.

By constantly learning and teaching ourselves new things, no matter how small or large they might be, we could change the course of our overall health and well-being. Research even shows that mental stimulation (consisting of practicing memorization, learning new things, and improving our skill in existing hobbies) is key to slowing down the development of, and possibly even reversing, Alzheimer’s and dementia.

Motivational speaker and entrepreneur Jim Rohn was noted for saying, “Formal education will make you a living; self-education will make you a fortune.” This does not mean you should abandon the pursuit of formal education, as it often serves as the foundation for self-education. But, it does mean we should maintain, cater to, and quench our thirst for knowledge as much as we possibly can.

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Success Advice

6 Expert Tips for Building Relationships With Those You Idolize

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building relationships
Image Credit: Unsplash

Many of us dream of one day meeting a celebrity. Be it a movie star or a pro football player, we have a tendency to idolize these individuals, even looking to them for guidance as we make life decisions. In business, we can also find people we idolize. Individuals who have achieved great success with their own company or even revolutionized an industry.

From these people, we can learn key skills, gain valuable insights or even form partnerships to take our own business ventures to the next level. Yes, it is possible to form real relationships with your business idols or industry influencers. But like any other relationship, it requires work.

Here’s 6 ways you can start forming the relationships that will make a lasting difference for your entrepreneurial goals:

1. Do Your Research

Facebook stalking may be creepy for normal relationships, but doing some online research is perfectly okay for business leaders and influencers. After all, most influencers are extremely active online, either through social media, their own website or guest blogging. This basic research gives you a chance to better understand your business idol.

What do they like or dislike? What are their opinions on current trends? What do they talk like? These simple bits of information will help you better know how to approach them and determine if a relationship could prove beneficial.

“The richest people in the world look for and build networks. Everyone else looks for work.” – Robert Kiyosaki

2. Comment Carefully

Your initial research also serves as your first chance for engagement with your business idol. By liking social media posts or leaving thoughtful comments on blog articles, you can make a positive first impression.

Of course, leaving quality comments is sometimes easier said than done. As Kevin Duncan of SmartBlogger explains, thoughtfully contributing to the discussion with personal experiences or meaningful questions are a great way to get the conversation started.

“When you share a personal insight, bloggers can more easily relate to you. You’re no longer just an unfamiliar name making a comment that could have been left by anyone …the more personal your insight, the more unique it will be. And the more unique your insight, the more memorable your comment will be and the more you’ll stand out.”

3. Group Participation

Business leaders and influencers won’t only be found on blogs. Many are also active participants in online industry groups. Whether on Facebook or LinkedIn, these groups allow industry professionals to discuss current trends, ask for advice, or share new opportunities.

If you wish to make a positive impression, you should seek out, join and actively participate in these online groups. Avoid the temptation to promote yourself or your business. Instead, engage in conversations much like you would with a quality blog comment. By sharing your unique experiences and insights, you’ll build a stronger reputation among your peers.

4. Face Time

Online discussions are a great place to start, but the best relationships typically require some face-to-face interaction. You make a much more lasting impression when you have an in-person conversation. Industry conventions or lectures are great places to connect with others in your field. When you show yourself as a living, breathing human being, rather than just a name behind the computer, it becomes so much easier to make a personal connection and form a real, lasting relationship — and that can pay big dividends for future pitches.

Setting up a face-to-face meeting can be tricky. After all, you don’t want to come off as creepy. However, if you’ve already established an online rapport, asking if an influencer would like to briefly meet in person at an event you’re both attending shouldn’t be a problem.

5. Add Value

All relationships have a bit of give and take — and this is especially true when forming relationships in the business world. If you’re only approaching a business idol because you hope to gain something (like an extra investor in your startup), you likely won’t have success. Instead, find ways that you can contribute value.

As leadership consultant Randy Hain explains, “‘What can I do to help you?’ is absolutely one of the best ways to get business relationships off to a great start. Invest in the other person first, with no expectation of return. Do not keep score. Simply make the investment and over time you will benefit from the seeds of generosity you have planted.”

“Networking is the No. 1 unwritten rule of success in business.” – Sallie Krawcheck

6. Focus On the Long-Term

The aforementioned tactics aren’t “one and done” tips. Instead, you’ll need to continually practice them to show your genuine interest and build the kinds of friendships that can pay lasting dividends for everyone involved.

Relationships aren’t a short-term investment — and this is especially true if you want help on your own road to success. Real relationships need time to grow. They need continual nurturing. With a patient, long-term approach, you’ll be less tempted to jump right into a sales pitch and more likely to focus on a genuine friendship that delivers a real payoff.

Becoming an entrepreneur may put you in the role of the underdog — but this doesn’t mean you have to go at it alone. As you form genuine relationships with influencers and other business professionals, you’ll gain access to new sources of knowledge.

You’ll find friends who are willing to help or mentors willing to share their time. You may even find a new business partner. Relationship-building is a lifelong endeavor, but it will always pay off in the end.

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Success Advice

Stop Denying Your Negative Thoughts and Start Embracing Them

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negative thoughts
Image Credit: Twenty20.com

Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

Image courtesy of Twenty20.com

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Success Advice

One Thing I Can Teach You About Life That Will Help You Forever.

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Image Credit: Unsplash

I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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Success Advice

Success is for the Self-Taught

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self education
Image Credit: Unsplash

Truman Capote, Jimi Hendrix, Steve Jobs, Nikola Tesla. Those are four names you never thought you’d see in a sentence together. As it happens, these four individuals have more in common than their success, ingenuity, and fame. They were all autodidacts. In other words, they were self-taught learners. (more…)

Ellie Batchiyska is a writer for Every USB, helping business and entrepreneurs with their branding through the use of custom flash drives.

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4 Comments

4 Comments

  1. aspecialist

    Nov 15, 2015 at 1:36 pm

    This indeed is a good article to read. I think keeping your eye on the price too much and thinking about the end result will make you more likely forget about the little things you gain in the process of achieving success. Learning is a continuous process, and so should growth.

  2. Tim Denning

    Aug 7, 2015 at 10:07 am

    The small wins are one of the most important things. Most of us do little things every day that affect our overall success but because the actions could be deemed small, we take no notice. These small actions compound over time and can help us, or hinder us.

    Thanks Simon for sharing your tips.

  3. Lawrence Berry

    Jul 28, 2015 at 8:08 pm

    You are absolutely right in that progress is one of the defining factors in remaining happy. This not only applies to your overall level of happiness, but to having long-lasting relationships as well. You need to be progressing in someway. Everyone should aim for progress on an everyday basis, no matter how big or small that progress is. This will make you feel alive, and like you are accomplishing something. They should also have a clear aim for what they want to obtain from this consistent progress, that will help them obtain more productivity in reaching success.

    • Simon Somlai

      Aug 2, 2015 at 8:28 pm

      Hey Lawrence,

      I’m glad you liked the article man and that it resonated with your own experiences 🙂

      Take care,

      S

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

Success is for the Self-Taught

Published

on

self education
Image Credit: Unsplash

Truman Capote, Jimi Hendrix, Steve Jobs, Nikola Tesla. Those are four names you never thought you’d see in a sentence together. As it happens, these four individuals have more in common than their success, ingenuity, and fame. They were all autodidacts. In other words, they were self-taught learners.

The talents and innovations that skyrocketed them to fame were the products of their own teachings. Make no mistake, this doesn’t mean a formal education is a waste of time. However, it goes to show that success is crafted solely by commitment and focus. While college and traineeships can prepare us for the groundwork of what we pursue, it’s ultimately up to us as individuals to teach ourselves how to refine our knowledge for success.

It’s the self-taught principles that allow us to distinguish our own work from that of others. With the help of the internet, self-taught success is more possible than ever. And there are plenty of ways to reach our inner autodidact.

Elon Musk had science degrees from top Ivy League universities, but he still credits most of his knowledge to the textbooks he allegedly “committed to memory.” Reading is just one way to teach yourself everything you need to know. Aspiring inventors can surely learn a lot by sacrificing some of their leisure time to sit down with a textbook.

For writers and artists, the best study is to just read. Read anything. Inspiration can be derived from poetry, works of fiction, etc. These also help you develop your writing skills, which is an important asset for any aspiring entrepreneur.

“Self-education is, I firmly believe, the only kind of education there is.” – Isaac Asimov

With the help of online Master Classes, Youtube videos, and apps – where online courses developed by some of the top U.S. educational institutions can be accessed remotely – self-taught success is more attainable than ever.

What’s more, we learn through practice. We can publish our own eBooks through Amazon without the publishing house bureaucracy. We can advertise our product, brand, or service through social media savvy without astronomical advertising costs. And as we practice, we learn. We gain feedback from our followers, learn from our mistakes, and do it better the second time around.

Even when you’re teaching yourself, others are always helping. However, you get to decide which lessons are most constructive, and you get to apply them to the real world in real-time.

The Science of Self-Taught

People have a tendency to romanticize the concept of self-taught success. It’s not a solution for laziness, or an excuse for lack of motivation. In many cases, teaching yourself is more work than being taught. The level of accountability rises when you are both teacher and student. Furthermore, it requires more discipline. Without a structured schedule or a guaranteed reward at the end of your efforts, your only hope is your dedication.

Beyond this, however, the only thing stopping most people from teaching themselves is insecurity. Fear of failure and inadequacy halts self-taught learners in their tracks. Especially because with self-teaching, inevitably, comes occasional failure. Unfortunately, the self-taught often feel they have nobody to blame the failure on but themselves – no teachers, mentors, or trainers as scapegoats.

According to Psychology Today, there is nothing that makes certain people better self-taught learners than others. The only difference is motivation, and willingness to overcome that lingering insecurity. Even the concept of “learning styles” is erroneous, says Psychology Today. While each individual is different, ability to learn is not based on preference, but expertise.

Beginners learn better from examples, while experts learn better by solving problems. This builds yet another case for autodidacts, who are more likely to learn by experience – the most effective method.

“Wisdom is not a product of schooling but a lifelong attempt to acquire it.” – Albert Einstein

The Rewards of Being Self-Taught

The fruits of your labor taste sweeter when you’ve taught yourself how to grow them. As such, success is more enjoyable when your self-education has contributed to it. All successful individuals have something in common: they’ve taken the initiative to teach themselves new things, or to supplement their formal education with self-teaching, as well.

Therefore, not all groundbreaking inventors, artists, and philosophers are solely self-taught. However, they’ve still accompanied their college training with their own individual quest for knowledge.

There is a simple reason why autodidacts thrive the most: because they’re always learning. The one mistake people who solely rely on formal education and training make is the mistake of stopping their learning process altogether once it’s over. Not only does this prevent you from being up-to-date on the latest concepts and advancements in your field, but it obstructs your brain’s thirst for mental stimulation.

By constantly learning and teaching ourselves new things, no matter how small or large they might be, we could change the course of our overall health and well-being. Research even shows that mental stimulation (consisting of practicing memorization, learning new things, and improving our skill in existing hobbies) is key to slowing down the development of, and possibly even reversing, Alzheimer’s and dementia.

Motivational speaker and entrepreneur Jim Rohn was noted for saying, “Formal education will make you a living; self-education will make you a fortune.” This does not mean you should abandon the pursuit of formal education, as it often serves as the foundation for self-education. But, it does mean we should maintain, cater to, and quench our thirst for knowledge as much as we possibly can.

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6 Expert Tips for Building Relationships With Those You Idolize

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Many of us dream of one day meeting a celebrity. Be it a movie star or a pro football player, we have a tendency to idolize these individuals, even looking to them for guidance as we make life decisions. In business, we can also find people we idolize. Individuals who have achieved great success with their own company or even revolutionized an industry.

From these people, we can learn key skills, gain valuable insights or even form partnerships to take our own business ventures to the next level. Yes, it is possible to form real relationships with your business idols or industry influencers. But like any other relationship, it requires work.

Here’s 6 ways you can start forming the relationships that will make a lasting difference for your entrepreneurial goals:

1. Do Your Research

Facebook stalking may be creepy for normal relationships, but doing some online research is perfectly okay for business leaders and influencers. After all, most influencers are extremely active online, either through social media, their own website or guest blogging. This basic research gives you a chance to better understand your business idol.

What do they like or dislike? What are their opinions on current trends? What do they talk like? These simple bits of information will help you better know how to approach them and determine if a relationship could prove beneficial.

“The richest people in the world look for and build networks. Everyone else looks for work.” – Robert Kiyosaki

2. Comment Carefully

Your initial research also serves as your first chance for engagement with your business idol. By liking social media posts or leaving thoughtful comments on blog articles, you can make a positive first impression.

Of course, leaving quality comments is sometimes easier said than done. As Kevin Duncan of SmartBlogger explains, thoughtfully contributing to the discussion with personal experiences or meaningful questions are a great way to get the conversation started.

“When you share a personal insight, bloggers can more easily relate to you. You’re no longer just an unfamiliar name making a comment that could have been left by anyone …the more personal your insight, the more unique it will be. And the more unique your insight, the more memorable your comment will be and the more you’ll stand out.”

3. Group Participation

Business leaders and influencers won’t only be found on blogs. Many are also active participants in online industry groups. Whether on Facebook or LinkedIn, these groups allow industry professionals to discuss current trends, ask for advice, or share new opportunities.

If you wish to make a positive impression, you should seek out, join and actively participate in these online groups. Avoid the temptation to promote yourself or your business. Instead, engage in conversations much like you would with a quality blog comment. By sharing your unique experiences and insights, you’ll build a stronger reputation among your peers.

4. Face Time

Online discussions are a great place to start, but the best relationships typically require some face-to-face interaction. You make a much more lasting impression when you have an in-person conversation. Industry conventions or lectures are great places to connect with others in your field. When you show yourself as a living, breathing human being, rather than just a name behind the computer, it becomes so much easier to make a personal connection and form a real, lasting relationship — and that can pay big dividends for future pitches.

Setting up a face-to-face meeting can be tricky. After all, you don’t want to come off as creepy. However, if you’ve already established an online rapport, asking if an influencer would like to briefly meet in person at an event you’re both attending shouldn’t be a problem.

5. Add Value

All relationships have a bit of give and take — and this is especially true when forming relationships in the business world. If you’re only approaching a business idol because you hope to gain something (like an extra investor in your startup), you likely won’t have success. Instead, find ways that you can contribute value.

As leadership consultant Randy Hain explains, “‘What can I do to help you?’ is absolutely one of the best ways to get business relationships off to a great start. Invest in the other person first, with no expectation of return. Do not keep score. Simply make the investment and over time you will benefit from the seeds of generosity you have planted.”

“Networking is the No. 1 unwritten rule of success in business.” – Sallie Krawcheck

6. Focus On the Long-Term

The aforementioned tactics aren’t “one and done” tips. Instead, you’ll need to continually practice them to show your genuine interest and build the kinds of friendships that can pay lasting dividends for everyone involved.

Relationships aren’t a short-term investment — and this is especially true if you want help on your own road to success. Real relationships need time to grow. They need continual nurturing. With a patient, long-term approach, you’ll be less tempted to jump right into a sales pitch and more likely to focus on a genuine friendship that delivers a real payoff.

Becoming an entrepreneur may put you in the role of the underdog — but this doesn’t mean you have to go at it alone. As you form genuine relationships with influencers and other business professionals, you’ll gain access to new sources of knowledge.

You’ll find friends who are willing to help or mentors willing to share their time. You may even find a new business partner. Relationship-building is a lifelong endeavor, but it will always pay off in the end.

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Stop Denying Your Negative Thoughts and Start Embracing Them

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Over the years, many of the talking heads and pundits in the personal development and success science industry have talked about the immediate replacement of negative thoughts with positive thoughts. The logic behind that particular behavioral strategy seems to make sense on the surface. Think about it, when a negative thought rears its ugly head, we should immediately dive into the repository of positive thoughts that we have available to us so that we could immediately begin to dwell on it.

Even further, some gurus of the genre suggest removing any chance of having a negative thought by the constant repetition of affirmations. Again, tried-and-true motivational technology that is very workable and still useful. I would suggest, however, that you view the above behaviors as tactics more than strategies.

I will further suggest to you that you do not abhor your negative thoughts but rather embrace them, examine them, and place them under a spotlight. My reasoning behind this goes back over 100 years into psychology with stimulus/response, that is, the cause and effect of certain behaviors. Many individuals look at a negative thought as a causative driver. The negative thought exists as a cause, and our behavior toward that cause will determine the effect.

So, following this logic, if an individual has a negative thought which makes them feel sad, and that sadness causes them to binge drink, by removing the negative thought you’ll have removed the motivation for binge drinking. Doesn’t that sound kind of silly? The suggestion here is to turn off the negative thought so that it will turn off the consumption of alcohol.

Of course, this makes sense if we view the negative thought as a primal force in behavior. So, what if we started to think of the negative thought more as the result of something else? It means that the “something else” must change first. What if we took a different approach? What if we looked at a negative thought as an effect of some larger causal factor?

“You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events.” – Joel Osteen

By reversing the cause-and-effect motion of negative thinking (saying that the negative thought is an effect), we now can ask a deeper, more penetrative question: Why are we thinking that negative thought? What is the underlying cause of that specific train of thinking? By reversing the cause-and-effect relationship of negative thinking, it allows the negative thinker to assume the role of diagnostician!

Below is a three-step process you can use to examine your negative thoughts, the role of it in your life, and how you can get rid of them:

1. Simply acknowledge the negative thought

Recognize the fact that there’s a negative thought in your mind instead of trying to go through a process of emotionally overlaying positive thoughts on top of it. Can you see how this exacerbates the issue? You have a negative thought, you immediately recognize that it must be changed, and you frantically scurry through the museum of your mind to find a positive thought to replace it.

In the meantime, while you are trying to find that positive thought, you’re feeling anxious, nervous, and guilty! When you finally find a positive thought to replace that negative thought, the normal process is to squash it. But you can’t! It’s like trying to get rid of weeds by covering them with rocks.

They will always find another way around the rock. It is the same with negative thoughts. Consequently, try acknowledging the negative thought.

2. Affirm the negative thought

It is a part of you. Instead of denying its existence, accept that it is there in front of you and that you are now willing to deal with it. If any of you reading this are dog lovers, you will know that the best way to get a dog next to you is by attempting to push it away from you. Every time you push the dog away it gets closer. This is the same with negative thinking because the harder you push the closer it gets.

“Always turn a negative situation into a positive situation.” – Michael Jordan

3. Acquit the thought

Give it permission to leave you. Thank it for its past importance in your life and allow it to be on its way! At this point feel free to replace the negative thought with a positive thought. What will begin to happen when you place the negative thought under the spotlight is that you will see how insignificantly small it actually is.

This is a process I’ve been using for quite some time, and it works! Oh sure, I still use affirmations on a daily basis; as a matter fact I have them right here in front of me. I find that affirmations are a tremendous way to stay positive because it doesn’t allow any room for bad things to grow. But since the average person thinks 60,000 to 65,000 thoughts per day, let’s face it, a few negative thoughts have to squeak in there!

The best advice that I can give is to not freak out over a negative thought. Acknowledge it, affirm it, and acquit it! This is magic. Watch what happens!

How do you handle negative thoughts? Let us know your tips below!

Image courtesy of Twenty20.com

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One Thing I Can Teach You About Life That Will Help You Forever.

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I used to be a very anxious person.

I was embarrassed by what I couldn’t do and every day was a struggle. From the moment I would wake up to the moment I’d go to bed, everything felt impossibly overwhelming. It’s a battle I’ve dealt with most of my life.

This daily struggle with mental illness taught me that the satisfaction didn’t lie in beating it; the satisfaction was in helping other people beat mental illness through my success in fighting it.


Recently, I was at work. It was a pretty standard day — nothing too exciting. I then had a catch up with one of the leaders I worked with.

She said something that got my attention: “One of our colleagues is battling a mental illness.”

I really wanted to help. My eyes lit up. There was no need to uncover my plan with anyone else. I knew that staying discrete was fundamental.

I approached the person in question and asked for a few minutes of their time.

I didn’t ask them to admit their mental illness struggle; I just shared my story.

I talked about the anxiety stopping me from having a normal life, eating the right foods, going on dates with girls, having the career I wanted and traveling the world.

I wasn’t sure if any of it was sinking in or even helping. I felt compelled to go on. One thing I knew was that he was paying attention. I could see it in his eyes.

I then went on to talk about how I beat mental illness. Strategies such as:

  • Creating fear lists
  • Seeking professional help
  • Working on myself
  • Books I read
  • Events I attended

Out of nowhere, he started opening up about his own struggle. I was shocked.
It wasn’t pretty. He had an extreme case of mental illness that I certainly couldn’t diagnose or give professional advice on.

All I could do was show him through my own story that there was hope

I offered him access to all the resources I had. I told him that he had my full support and I’d be happy to help in any way I could. He then said:

“What was your psychologist’s name?”

I told him I’d look it up and send it to him. I didn’t have the answer in front of me, but I was determined when I got home to find it.

At the end of the catch-up, he smiled. I don’t think he’d smiled like that in a very long time.

That smile gave me so much satisfaction. It made my own struggle with mental illness worth it. All those sleepless nights, times spent vomiting into the toilet and dark days where I didn’t want to go on made sense.


“It took more than seven years for me to understand that my own battle with mental illness actually had a benefit”

That benefit was the satisfaction in seeing someone beat their mental illness because I was able to defeat mine.

It’s probably the greatest satisfaction of my entire life.

That’s one thing I can teach you about life that will help you forever.

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