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Motivation

The Framework You Can Use Today to Create Unbreakable Motivation

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unbreakable motivation

Do you struggle with your levels of motivation? Oftentimes, we have to wake up early to work on our side business, or stay up late after a tiring day to do some extra work. It’s exhausting and can wear on you after a while. So how can we stay motivated in these situations?

In this article, I’d like to share the framework you can use to build unwavering motivation and achieve your long-term goals. This framework can be broken down into two main components. The first component is what I call the foundation. It’s the structure that you need for lasting motivation.

The second component is divided into several ad hoc tools that go on top of your foundation. They are short-term tactics that will give you a boost of motivation during tough times.

The Foundation for Your Motivation

The foundation of your motivation can be further divided into two components: your vision and your daily habits.

Your vision

Your vision is the deeper meaning behind what you’re doing. Your vision is bigger than you and embodies everything you do with a sense of purpose. Have you noticed that, when you hate your job, every single task can become a nightmare? On the other hand, when what you do is part of a bigger vision you’re excited about, the toughest task becomes bearable or even enjoyable. That’s because it’s moving you closer to your ultimate vision.

Your daily habits

To create lasting motivation in your life, you need to implement daily habits supporting your vision.

You need daily habits for the following reasons:

  • Daily habits are harder to skip: when you commit to a daily habit, you remove all excuses. With a habit you perform a few times a week, you can always come up with excuses, and the next thing you know, your new habit is gone.
  • Daily habits help you build momentum: as you learn to stay consistent with your daily habits, you’ll build more momentum, and your motivation will remain high.
  • Daily habits help you build self-discipline: A daily habit is a commitment that you make to yourself every day. Deciding to do something every day contributes to building your self-discipline.

“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” – Dan Buettner

Ad Hoc Tools to Boost Your Motivation

Unfortunately, no matter how much you love what you do, there will be many times when you won’t feel motivated to work on your venture. In these situations, you want to use ad hoc tools to give you an extra boost of motivation. This will help you push through exhaustion and lack of inspiration.

Below are the 4 emotional states I personally rely on to motivate me during tough times:

1. Love

A sincere desire to contribute to the world and make a difference in people’s lives will keep you pumped up as you work toward your goal. When you feel tired or demotivated, make a conscious decision to reconnect with your “why.” Doing this will give you an extra surge of motivation.

2. Desire

Desire is different from love. It’s not about contributing to other people. It’s about designing the life you want for yourself. Having a goal that excites you will bolster your motivation significantly. You’ll feel connected to your goal, to the point that reminding yourself of what you’ll gain from working on it should keep you going.

For instance, my goal is to create an online business that I’m passionate about. Here are some benefits I can think of:

  • Having the freedom to travel the world while working on my business
  • Having the freedom to take vacations whenever I want
  • Being able to spend time doing what I love
  • Having the potential to earn more money by scaling up my business
  • Being in a situation where I must grow consistently and become a better person

3. Pain

Nobody wants to suffer, and when used intelligently, pain can be an effective tool to motivate you. When I was still an employee, after a rough workday, I would often go home exhausted and wanting to rest. I handled it by focusing on the pain I’d endure if I didn’t work on my business and create the life I want. I asked myself the following questions:

  • Do I really want to work a job I hate for the rest of my life? Do I want to have a boss telling me what to do when I already know what I want to do with my life?
  • When I reach my deathbed, will I regret not having done what I know I should have? How much pain will I experience when I realize I didn’t have the courage to follow my dreams? 

“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents, and interests.” – Sheryl Sandberg

4. Ego

Ego can also be a powerful motivator. Your desire to be successful, feel loved, or prove those who didn’t believe in you wrong, can be used to your advantage. You might, for instance, feel a surge of motivation when you think of how proud your parents will be. Perhaps, the thought of showing someone who doubts you what you’re really made of might get you going.

With that said, bear in mind if you feel a constant need to rely on your ego, you might want to spend some time working on yourself to figure out why you’re trying so hard to get others to validate you.

Additional tip:

If you’re still plagued by the urge to procrastinate, try giving yourself permission to work for five minutes and stop if you’re still not in the mood. It removes the pressure of having to work for a long period of time and minimizes the fears that come with perfectionism.

A powerful “why”, mixed with consistent daily habits and the proper use of love, desire, pain and ego, can work wonders. This combination will allow you to remain motivated over time and achieve your most exciting goals.

How do you motivate yourself? Please let us know by commenting below!

Image courtesy of Twenty20.com

Thibaut Meurisse is the founder of whatispersonaldevelopment.org. Obsessed with improvement, he dedicates his life to finding the best possible ways to durably transform both his life and the lives of others. Check out his free e-book “The 5 Commandments of Personal Development”.

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2 Comments

2 Comments

  1. Joyejob Alvin

    Oct 8, 2017 at 6:59 pm

    I personally think of my future self in 10 Years from now and I imagine him speaking to me, saying ” It’s just temporary, do it for me!” I imagine him smiling at me… Like we all do when we recall the tough times we had before.

    The next thing I think about is the moment I will have the power to look my parents into their eyes and tell them, they can retire and that I am offering them a blissful trip around the World.

    I also use the Death-Bed mentality.
    How would I feel if I was in my Death-Bed with my eyes full of tears, regretting all the things I could have done during my entire life.

    • Thhibaut Meurisse

      Oct 9, 2017 at 7:02 pm

      Thanks a lot for your message. Sounds great! I like to think of my own death as well. I know that I will go back to nothingness so why worry too much, why let fear of limitations stop me from doing what I want now. I think we should all think of our own death on a regular basis!

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Motivation

Embrace The Suck.

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Embrace the Suck

I suck at spreadsheets.
I suck at maths because numbers do my head in.
I suck at attending meetings because I just want action.

You will suck at your first blog post.
You will suck at your first startup, and the one after that, and so on.
You will suck at giving your first speech.

We all suck 24/7.

None of us are 100% motivated all the time.
None of us get anything right the first time – unless it’s a fluke.

We all have nightmares of our failures.
We all secretly want to be perfect – even me.

 

It’s time to embrace the suck.

A lot about life F*cking sucks hard.

My #EmbraceTheSuck story (thanks Sina Fak for the idea) was failing at high school and dropping out. After a break, I went back and finished high school, and the only subjects I excelled at were music and English.

Even though the headmaster told me I’d always be a no good, punk a$$, drop out, I proved him wrong.

I used my expertise in English to become a blogger and that’s why I’m writing these words to you right now.

I failed in the short-term, but by persevering at school, it eventually led me to right now. I could have done nothing and become a bum. I could have listened to my headmaster and agreed with him.

I knew that I was destined to do something big and I believe the movement I’m creating right now is part of my crazy goal to change the world.

All of us can succeed when we embrace the suck and persevere.

“We can listen to our critics or we can lift the middle finger at them and keep going”

Making it through the suck made me smarter, more courageous and it helped me build a newfound resilience.

 

How do we embrace the suck?

1. Be prepared to fail.
2. Look like an idiot.
3. Be willing to start at the bottom
4. Persevere
5. Challenge the critics

When everything sucks, get back up.
Have a second go even if there’s no reason too.
Back yourself and believe you can push through the suck.

 

Embrace the suck is a call to action.

It’s about being prepared to eat sh*t because the upside makes it worth it. It’s about doing what so many are not prepared to do because you believe in yourself.

It’s about taking action and executing instead of being a daydreamer and being stuck in a foreplay of ideas, dreams, goals that never happen.

Starting at the bottom and sucking harder is how you get to the top.

Once you arrive at the top, make sure you help other people who are embracing the suck.

Let’s all commit to doing more things that suck and being okay with it. Let’s challenge each other to be courageous.

If I can go from being a high school dropout to making something of myself, then why the heck can’t you?

Embrace the suck because that’s what the people you idolize and anyone you’ve ever looked up to did.

Embracing the suck is part of life.

“Hello, adversity. Come at me!”

 

One day you’ll look back on all the sucky moments and be proud.

That’s the cherry on top of the cake right there.

That is all the motivation you need to embrace the suck.

 

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Keep Going – Never Give Up. Good People Are Always Rewarded.

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Last week there was some real lows. This week there have been some major highs.

At one point, it looked like my career was down the toilet. Everything I worked for looked like it was done.

The reality is that when you hit a low point, there’s always an upside. The point where you want to give up is just the beginning of something new and amazing. When you hit that low, it’s so easy to want to give up.

You feel like you can’t go on and the odds are stacked against you.

Everything and everyone feel like they are working against your vision for your life. Most of all, you don’t know why you’ve suddenly hit this giant low point that feels like it’s going to last forever.

Your motivation is non-existent; you get out of bed and feel like crap; you’re not sure what today will mean – or the next for that matter.

All of this is fine. No, I’m not giving you some empty promise or meaningless reason to go on. What I’m telling you is that you must keep going. Even though you feel like you can’t, you must!

“All of these low points mean something. All of these low points turn into one giant moment of triumph if you keep stacking them up like shot glasses after a big night”

 

Good people are rewarded.

As long as you do your absolute best to be a good person, eventually your life will change.

All those small things you did for people will be remembered.
Someone will give you a chance and believe in you.
An opportunity will come from nowhere that you never expected.

Rewards always come for those who have earned it. How do you earn those rewards? By being a kind, humble and good person that serves the greater good. Let’s dumb it down further. You get the rewards by:

1. Helping people who have nothing
2. Smiling at as many people as you can
3. Answering messages on social media and helping people without getting anything in return
4. Staying positive through books and blogs like this
5. Waiting out the winter cold for summer to come into your life again

This list of five things is how you remain a good person through the chaos that we all experience. Many people say “That sounds easy Tim, but it’s harder than you think.”

That’s why I’ve made it practical with these five points.

 

How my luck changed this week.

I followed this formula I’ve laid out, and this week my luck changed. All of a sudden, I got multiple opportunities to do work that I love and get paid well for it so that I can focus on my blogging.

The messages I got with these opportunities all started with something like this:

“Thank you for sharing your story and having the guts to do so. You’ve inspired me and I appreciate it. I’d love to chat to you about opportunity X. Are you free for a few minutes?”

Then I got two more emails from television networks wanting me to spread some inspiration on their respective shows.

Your luck will change and opportunities will be presented to you if you keep going, never give up and continue being a good person.

It’s a long road towards getting up close and personal with your most important goal but if you stay the path, stay focused and be the person that makes you proud, it will happen.

 

Keep going.

So, if you’ve ever felt like I felt when my career went down the toilet last week, or you’re feeling that way right now, you must keep going.

I believe you can get what you seek if you remain focused and don’t let the negative emotions in your head take over. I know it’s tough but that’s no excuse. If you want your goals bad enough, then you’ll keep motivated to push through the rejection and failure.

Use selflessness to change your perspective. Look at yourself in the third person. See who you are now and who you can be. All of us can be leaders and when we look at ourselves without our self-talk and ego’s in the way, we can see who we really are.

Dare to dream a little. Don’t be afraid to think big. If you have crazy, audacious goals, then that’s even better.

Don’t be talked out of your mission.
Let your passion rip through the barriers that stand in your way.

Never give up. Keep going.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

We All Have It Tough – It’s What You Do With The Struggle.

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Lots of my people who read my stuff email me with their struggles. They’re hoping that I will be blown away by how hard they’ve had it. They think it’s some sort of competition to see who has the most battle scars.

By reading so many of these emails of struggle over the last few years, I realized something: we all have it tough. All of us struggle – even me.

– Right now, I have 14 days left until I’ll be out of a job.
– I’ve got some very challenging personal issues to deal with.
– My investments need a major rework and I’m completely lost.

I’ve been offered an opportunity to do public speaking to a large audience and am scared of whether I should say yes. Do I have what it takes? Will I mess it up?

We all have it tough.

What I’ve learned is it’s what you do with the struggle that will define your future.

 

Are you going to sit there and take it?

That’s right I’m asking you right now. What are you going to do with the struggles?

There are only two options:

1. Toughen up and use the struggles as motivation
2. Be a piss weak, sook, and give up.

Your struggles can take you to a new level. When George Lucas tried to make Star Wars, it was a total F*ck up. Everything went wrong. There were natural disasters, lack of money and even the actors thought it was the worse film ever to be made.

Did the creator of the Jedi Knight give up?

Not a chance. He kept going and defied the odds. His reward? One of the most watched movies of all time and plenty of cash to go with it.

You may still be thinking option two is your only hope. Maybe you could be piss weak and just give up. Then you could sit on the couch, watch Netflix, drink wine and pretend that your struggles didn’t stop you from achieving your goals.

 

The good news is giving up works short-term. The bad news?

After the short-term gain of giving up, and getting to Netflix and chill, you’ll be really pissed off at yourself. You’ll have regret and feel even worse than before you began your journey of struggle. Not getting your goals and making next to no progress feels like crap.I spent several years doing this.

“Every night I would get home, watch a Hollywood movie, go to 7-Eleven for some sugar and send useless texts to the toxic people in my life”

These same people were going nowhere and telling me to give up.

Screw that. I did this for a while and felt so empty. Life had no meaning and I was making no impact. The sugar diet made me sick and I ended up becoming bedridden.

 

The struggle is the beginning.

Looking back, without the struggle, I would have never got off my lazy ass and actually taken action. When I say “It’s what you do with the struggle,” what I mean is this:

Having it tough and struggling – like trying to walk up a hill while there’s a mudslide happening at the exact same time – is a big fat signal that you’re onto something.

The motivation and momentum you need to get started is right there in front of your blue eyes.

“You can’t get started on some mammoth task to change your life unless you get pissed off and do it tough”

If you were doing it easy, there’d be no urgent reason to take action.

When you’re like me and you are about to be unemployed, have lots of tough decisions to make and are unsatisfied with your career progression to date, you have to embrace your circumstances.

Now, this sounds like a lot of big words that you’d read in some 2000-page self-help book that repeats the same ideas over and over.

I’m going to dumb it right down:

The struggle is a sign to get started. When you struggle, things can’t really get much worse. What you’re left with is nothing but upside.

 

What action do we take then when we’re struggling?

Let’s use my situation as an example. Here are the action steps I’m using and implementing this week:

1. Accept where you are right now
– This will give you a reality check.

2. Meditate to relax your busy brain
– Stress will force you to make dumb decisions.

3. Get really uncomfortable
– I said yes to a new business venture that involves a lot of public speaking.

4. Resist the temptation to be pissed off
– Getting angry is only going to make things worse. Reserve your energy.

5. Write three things a day you’re grateful for
– This will force you to find the positive.

6. Delete whingers, sooks, liars and complainers from your contact list
– You’ve got enough issues; it’s hard enough to be positive without having toxic people talk nonsense and distract you.

 

Final step: Chill out amigo.

Your world is not going to end tomorrow. You can always start again. You can always fall down and get straight back up. Don’t be so angry with yourself. We all struggle and you’re doing the best that you can. Focus your energy on building your confidence and supporting your growth mindset.

“My future looks like a nuclear apocalypse right now but I’ve learned through the struggles that I always come out the other side on top”

Being impatient and stressing will only bring on more problems for you. It’s not that bad. Things always turn around. This moment of struggle and how you handle it will define who you become.

All of us have unlimited potential and we’re all struggling every day.

Once you learn to accept the struggle, embrace it and see it as a seed to something better, you’ll be well on your way to becoming someone you’re proud of.

Wish me luck with the struggles coming in the next few weeks. We’re in this together don’t forget.

Peace, love, respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lions

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler.

But their life is full of obstacles and problems. There is less space for errors, as one mistake may make them lose their life, reign, or offspring. Also, hunting is not an easy task; their success rate is only 17-19 percent. Compared to human beings their quandaries are bigger because they never get a second opportunity.

But, have you ever seen a depressed lion or one who wants to give up? They always struggle to hunt and rule lands, but they never quit. Sometimes they fail in hunting a zebra, a gazelle, and a wildebeest. But do they give up? No. They try hard and succeed in hunting.

So, what motivates them to not surrender to the harsh life? The answer is survival. The only thing that keeps them moving is survival. Many lions lose their reign, children, and queens to other lions, but they never give up on life.

Here are six life lessons from the king of the jungle:

1. Your goal is the only way to survive

Set a life goal and work hard to achieve it; consider that there are no alternatives. As lions are born to hunt and rule; acknowledge that you are born to accomplish your life goal. Consider your purpose and work as a source of motivation. They will keep you going through good and bad times because fame is temporary, but work pleasure and sense of achievement are permanent.

“Do not be embarrassed by your failures, learn from them and start again.” – Richard Branson

2. Fail and evolve

Lions fail eight out of ten times in hunting, but this makes them fine-tune their skills; thus, they can catch bigger prey to feed their family. Likewise, we should also embrace our failures and evolve each time we face them. We must study and analyze our failures and make sure to not repeat them. As Jack Ma has rightly said, “If the guy only checks himself, yeah, something wrong with me here, something wrong with me there. Then, this guy has hope.” Also, we must follow this law of nature: ‘Evolve and survive’ to achieve success in life.

3. Focus is the key

When lions go on a hunt, they make less noise and focus on the prey. They always have an element of surprise and keep everything low to make their raid successful. Now imagine, if a lion makes noise, will they be able to hunt? The answer is no! So, what do we learn? Too much talking makes us lose focus. Don’t tell everyone about your goals and what you are doing, keep it low and completely focus on your aim.

4. Always trust each other

A pride of lions always back each other in good and bad times. Rather in tough phases as an individual they contribute more to the survival of the pride. We should also learn that strength is in the pack. It’s necessary to not break each other’s trust for a short-term gain. Also, we must support each other in overcoming tough problems and situations.

“Attack your goals like your life depends on it”

5. Survival is everything

Lions don’t harm anyone without any reason. But, when someone tries to mar their territory, life, and family, they leave no stone unturned in giving a tough fight. Likewise, we should concentrate on our own betterment. However, if someone is trying to ruin our career or life, then instead of getting disappointed we should fight back and overcome such smotherers.

6. Have fun in life

Lions go through a harsh life filled with everyday challenges. But they don’t let them ruin their daily moments. They always enjoy every minute with their pride members. They play with each other and take care of everyone. You should also make sure to relish each moment of your life. Leave your stress and worries in your workplace, and when you are at home, relish the time with your family.

Lions teach us to dominate problems in life and live like a true winner. As someone has rightly said, “If size really mattered, the elephant would be king of the jungle.” Similarly, every animal’s life is full of struggle, and we can learn a lot from them to become successful and prosperous in our own lives. So next time you watch a documentary on lions, try to learn from them.

How will you become a lion in your everyday life? Comment below!

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Success Advice

5 Neuroplasticity Exercises the Top 3% of the Happy and Successful Do

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Neuroplasticity Exercises

Neuroplasticity means you will no more have to wake up each morning with the dread of having to start a new day of which you already know the outcome. For decades, it’s been the same routine, you get up with negative feelings that your day will turnout just like the day before full of stress and discontent. (more…)

Gregory (a.k.a. Pappi) Henderson, started the journey to discover the elements to the Lost Art of Happiness which opened doors to eye-opening ancient wisdom practices and the results found by cutting-edge neuroscience research. Today, you can receive this jaw-dropping evidence that happiness and success are a choice and are in your hands by joining him at http://happipappi.com. As you will see first hand, the practices he has implemented himself and has taught to individuals around the world who achieve the same positive insane results, http://happipappi.com/about/.

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2 Comments

2 Comments

  1. Joyejob Alvin

    Oct 8, 2017 at 6:59 pm

    I personally think of my future self in 10 Years from now and I imagine him speaking to me, saying ” It’s just temporary, do it for me!” I imagine him smiling at me… Like we all do when we recall the tough times we had before.

    The next thing I think about is the moment I will have the power to look my parents into their eyes and tell them, they can retire and that I am offering them a blissful trip around the World.

    I also use the Death-Bed mentality.
    How would I feel if I was in my Death-Bed with my eyes full of tears, regretting all the things I could have done during my entire life.

    • Thhibaut Meurisse

      Oct 9, 2017 at 7:02 pm

      Thanks a lot for your message. Sounds great! I like to think of my own death as well. I know that I will go back to nothingness so why worry too much, why let fear of limitations stop me from doing what I want now. I think we should all think of our own death on a regular basis!

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Motivation

Embrace The Suck.

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Embrace the Suck

I suck at spreadsheets.
I suck at maths because numbers do my head in.
I suck at attending meetings because I just want action.

You will suck at your first blog post.
You will suck at your first startup, and the one after that, and so on.
You will suck at giving your first speech.

We all suck 24/7.

None of us are 100% motivated all the time.
None of us get anything right the first time – unless it’s a fluke.

We all have nightmares of our failures.
We all secretly want to be perfect – even me.

 

It’s time to embrace the suck.

A lot about life F*cking sucks hard.

My #EmbraceTheSuck story (thanks Sina Fak for the idea) was failing at high school and dropping out. After a break, I went back and finished high school, and the only subjects I excelled at were music and English.

Even though the headmaster told me I’d always be a no good, punk a$$, drop out, I proved him wrong.

I used my expertise in English to become a blogger and that’s why I’m writing these words to you right now.

I failed in the short-term, but by persevering at school, it eventually led me to right now. I could have done nothing and become a bum. I could have listened to my headmaster and agreed with him.

I knew that I was destined to do something big and I believe the movement I’m creating right now is part of my crazy goal to change the world.

All of us can succeed when we embrace the suck and persevere.

“We can listen to our critics or we can lift the middle finger at them and keep going”

Making it through the suck made me smarter, more courageous and it helped me build a newfound resilience.

 

How do we embrace the suck?

1. Be prepared to fail.
2. Look like an idiot.
3. Be willing to start at the bottom
4. Persevere
5. Challenge the critics

When everything sucks, get back up.
Have a second go even if there’s no reason too.
Back yourself and believe you can push through the suck.

 

Embrace the suck is a call to action.

It’s about being prepared to eat sh*t because the upside makes it worth it. It’s about doing what so many are not prepared to do because you believe in yourself.

It’s about taking action and executing instead of being a daydreamer and being stuck in a foreplay of ideas, dreams, goals that never happen.

Starting at the bottom and sucking harder is how you get to the top.

Once you arrive at the top, make sure you help other people who are embracing the suck.

Let’s all commit to doing more things that suck and being okay with it. Let’s challenge each other to be courageous.

If I can go from being a high school dropout to making something of myself, then why the heck can’t you?

Embrace the suck because that’s what the people you idolize and anyone you’ve ever looked up to did.

Embracing the suck is part of life.

“Hello, adversity. Come at me!”

 

One day you’ll look back on all the sucky moments and be proud.

That’s the cherry on top of the cake right there.

That is all the motivation you need to embrace the suck.

 

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Keep Going – Never Give Up. Good People Are Always Rewarded.

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Last week there was some real lows. This week there have been some major highs.

At one point, it looked like my career was down the toilet. Everything I worked for looked like it was done.

The reality is that when you hit a low point, there’s always an upside. The point where you want to give up is just the beginning of something new and amazing. When you hit that low, it’s so easy to want to give up.

You feel like you can’t go on and the odds are stacked against you.

Everything and everyone feel like they are working against your vision for your life. Most of all, you don’t know why you’ve suddenly hit this giant low point that feels like it’s going to last forever.

Your motivation is non-existent; you get out of bed and feel like crap; you’re not sure what today will mean – or the next for that matter.

All of this is fine. No, I’m not giving you some empty promise or meaningless reason to go on. What I’m telling you is that you must keep going. Even though you feel like you can’t, you must!

“All of these low points mean something. All of these low points turn into one giant moment of triumph if you keep stacking them up like shot glasses after a big night”

 

Good people are rewarded.

As long as you do your absolute best to be a good person, eventually your life will change.

All those small things you did for people will be remembered.
Someone will give you a chance and believe in you.
An opportunity will come from nowhere that you never expected.

Rewards always come for those who have earned it. How do you earn those rewards? By being a kind, humble and good person that serves the greater good. Let’s dumb it down further. You get the rewards by:

1. Helping people who have nothing
2. Smiling at as many people as you can
3. Answering messages on social media and helping people without getting anything in return
4. Staying positive through books and blogs like this
5. Waiting out the winter cold for summer to come into your life again

This list of five things is how you remain a good person through the chaos that we all experience. Many people say “That sounds easy Tim, but it’s harder than you think.”

That’s why I’ve made it practical with these five points.

 

How my luck changed this week.

I followed this formula I’ve laid out, and this week my luck changed. All of a sudden, I got multiple opportunities to do work that I love and get paid well for it so that I can focus on my blogging.

The messages I got with these opportunities all started with something like this:

“Thank you for sharing your story and having the guts to do so. You’ve inspired me and I appreciate it. I’d love to chat to you about opportunity X. Are you free for a few minutes?”

Then I got two more emails from television networks wanting me to spread some inspiration on their respective shows.

Your luck will change and opportunities will be presented to you if you keep going, never give up and continue being a good person.

It’s a long road towards getting up close and personal with your most important goal but if you stay the path, stay focused and be the person that makes you proud, it will happen.

 

Keep going.

So, if you’ve ever felt like I felt when my career went down the toilet last week, or you’re feeling that way right now, you must keep going.

I believe you can get what you seek if you remain focused and don’t let the negative emotions in your head take over. I know it’s tough but that’s no excuse. If you want your goals bad enough, then you’ll keep motivated to push through the rejection and failure.

Use selflessness to change your perspective. Look at yourself in the third person. See who you are now and who you can be. All of us can be leaders and when we look at ourselves without our self-talk and ego’s in the way, we can see who we really are.

Dare to dream a little. Don’t be afraid to think big. If you have crazy, audacious goals, then that’s even better.

Don’t be talked out of your mission.
Let your passion rip through the barriers that stand in your way.

Never give up. Keep going.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

We All Have It Tough – It’s What You Do With The Struggle.

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Lots of my people who read my stuff email me with their struggles. They’re hoping that I will be blown away by how hard they’ve had it. They think it’s some sort of competition to see who has the most battle scars.

By reading so many of these emails of struggle over the last few years, I realized something: we all have it tough. All of us struggle – even me.

– Right now, I have 14 days left until I’ll be out of a job.
– I’ve got some very challenging personal issues to deal with.
– My investments need a major rework and I’m completely lost.

I’ve been offered an opportunity to do public speaking to a large audience and am scared of whether I should say yes. Do I have what it takes? Will I mess it up?

We all have it tough.

What I’ve learned is it’s what you do with the struggle that will define your future.

 

Are you going to sit there and take it?

That’s right I’m asking you right now. What are you going to do with the struggles?

There are only two options:

1. Toughen up and use the struggles as motivation
2. Be a piss weak, sook, and give up.

Your struggles can take you to a new level. When George Lucas tried to make Star Wars, it was a total F*ck up. Everything went wrong. There were natural disasters, lack of money and even the actors thought it was the worse film ever to be made.

Did the creator of the Jedi Knight give up?

Not a chance. He kept going and defied the odds. His reward? One of the most watched movies of all time and plenty of cash to go with it.

You may still be thinking option two is your only hope. Maybe you could be piss weak and just give up. Then you could sit on the couch, watch Netflix, drink wine and pretend that your struggles didn’t stop you from achieving your goals.

 

The good news is giving up works short-term. The bad news?

After the short-term gain of giving up, and getting to Netflix and chill, you’ll be really pissed off at yourself. You’ll have regret and feel even worse than before you began your journey of struggle. Not getting your goals and making next to no progress feels like crap.I spent several years doing this.

“Every night I would get home, watch a Hollywood movie, go to 7-Eleven for some sugar and send useless texts to the toxic people in my life”

These same people were going nowhere and telling me to give up.

Screw that. I did this for a while and felt so empty. Life had no meaning and I was making no impact. The sugar diet made me sick and I ended up becoming bedridden.

 

The struggle is the beginning.

Looking back, without the struggle, I would have never got off my lazy ass and actually taken action. When I say “It’s what you do with the struggle,” what I mean is this:

Having it tough and struggling – like trying to walk up a hill while there’s a mudslide happening at the exact same time – is a big fat signal that you’re onto something.

The motivation and momentum you need to get started is right there in front of your blue eyes.

“You can’t get started on some mammoth task to change your life unless you get pissed off and do it tough”

If you were doing it easy, there’d be no urgent reason to take action.

When you’re like me and you are about to be unemployed, have lots of tough decisions to make and are unsatisfied with your career progression to date, you have to embrace your circumstances.

Now, this sounds like a lot of big words that you’d read in some 2000-page self-help book that repeats the same ideas over and over.

I’m going to dumb it right down:

The struggle is a sign to get started. When you struggle, things can’t really get much worse. What you’re left with is nothing but upside.

 

What action do we take then when we’re struggling?

Let’s use my situation as an example. Here are the action steps I’m using and implementing this week:

1. Accept where you are right now
– This will give you a reality check.

2. Meditate to relax your busy brain
– Stress will force you to make dumb decisions.

3. Get really uncomfortable
– I said yes to a new business venture that involves a lot of public speaking.

4. Resist the temptation to be pissed off
– Getting angry is only going to make things worse. Reserve your energy.

5. Write three things a day you’re grateful for
– This will force you to find the positive.

6. Delete whingers, sooks, liars and complainers from your contact list
– You’ve got enough issues; it’s hard enough to be positive without having toxic people talk nonsense and distract you.

 

Final step: Chill out amigo.

Your world is not going to end tomorrow. You can always start again. You can always fall down and get straight back up. Don’t be so angry with yourself. We all struggle and you’re doing the best that you can. Focus your energy on building your confidence and supporting your growth mindset.

“My future looks like a nuclear apocalypse right now but I’ve learned through the struggles that I always come out the other side on top”

Being impatient and stressing will only bring on more problems for you. It’s not that bad. Things always turn around. This moment of struggle and how you handle it will define who you become.

All of us have unlimited potential and we’re all struggling every day.

Once you learn to accept the struggle, embrace it and see it as a seed to something better, you’ll be well on your way to becoming someone you’re proud of.

Wish me luck with the struggles coming in the next few weeks. We’re in this together don’t forget.

Peace, love, respect.

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lions

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler.

But their life is full of obstacles and problems. There is less space for errors, as one mistake may make them lose their life, reign, or offspring. Also, hunting is not an easy task; their success rate is only 17-19 percent. Compared to human beings their quandaries are bigger because they never get a second opportunity.

But, have you ever seen a depressed lion or one who wants to give up? They always struggle to hunt and rule lands, but they never quit. Sometimes they fail in hunting a zebra, a gazelle, and a wildebeest. But do they give up? No. They try hard and succeed in hunting.

So, what motivates them to not surrender to the harsh life? The answer is survival. The only thing that keeps them moving is survival. Many lions lose their reign, children, and queens to other lions, but they never give up on life.

Here are six life lessons from the king of the jungle:

1. Your goal is the only way to survive

Set a life goal and work hard to achieve it; consider that there are no alternatives. As lions are born to hunt and rule; acknowledge that you are born to accomplish your life goal. Consider your purpose and work as a source of motivation. They will keep you going through good and bad times because fame is temporary, but work pleasure and sense of achievement are permanent.

“Do not be embarrassed by your failures, learn from them and start again.” – Richard Branson

2. Fail and evolve

Lions fail eight out of ten times in hunting, but this makes them fine-tune their skills; thus, they can catch bigger prey to feed their family. Likewise, we should also embrace our failures and evolve each time we face them. We must study and analyze our failures and make sure to not repeat them. As Jack Ma has rightly said, “If the guy only checks himself, yeah, something wrong with me here, something wrong with me there. Then, this guy has hope.” Also, we must follow this law of nature: ‘Evolve and survive’ to achieve success in life.

3. Focus is the key

When lions go on a hunt, they make less noise and focus on the prey. They always have an element of surprise and keep everything low to make their raid successful. Now imagine, if a lion makes noise, will they be able to hunt? The answer is no! So, what do we learn? Too much talking makes us lose focus. Don’t tell everyone about your goals and what you are doing, keep it low and completely focus on your aim.

4. Always trust each other

A pride of lions always back each other in good and bad times. Rather in tough phases as an individual they contribute more to the survival of the pride. We should also learn that strength is in the pack. It’s necessary to not break each other’s trust for a short-term gain. Also, we must support each other in overcoming tough problems and situations.

“Attack your goals like your life depends on it”

5. Survival is everything

Lions don’t harm anyone without any reason. But, when someone tries to mar their territory, life, and family, they leave no stone unturned in giving a tough fight. Likewise, we should concentrate on our own betterment. However, if someone is trying to ruin our career or life, then instead of getting disappointed we should fight back and overcome such smotherers.

6. Have fun in life

Lions go through a harsh life filled with everyday challenges. But they don’t let them ruin their daily moments. They always enjoy every minute with their pride members. They play with each other and take care of everyone. You should also make sure to relish each moment of your life. Leave your stress and worries in your workplace, and when you are at home, relish the time with your family.

Lions teach us to dominate problems in life and live like a true winner. As someone has rightly said, “If size really mattered, the elephant would be king of the jungle.” Similarly, every animal’s life is full of struggle, and we can learn a lot from them to become successful and prosperous in our own lives. So next time you watch a documentary on lions, try to learn from them.

How will you become a lion in your everyday life? Comment below!

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