Do you struggle with your levels of motivation? Oftentimes, we have to wake up early to work on our side business, or stay up late after a tiring day to do some extra work. It’s exhausting and can wear on you after a while. So how can we stay motivated in these situations?
In this article, I’d like to share the framework you can use to build unwavering motivation and achieve your long-term goals. This framework can be broken down into two main components. The first component is what I call the foundation. It’s the structure that you need for lasting motivation.
The second component is divided into several ad hoc tools that go on top of your foundation. They are short-term tactics that will give you a boost of motivation during tough times.
The Foundation for Your Motivation
The foundation of your motivation can be further divided into two components: your vision and your daily habits.
Your vision is the deeper meaning behind what you’re doing. Your vision is bigger than you and embodies everything you do with a sense of purpose. Have you noticed that, when you hate your job, every single task can become a nightmare? On the other hand, when what you do is part of a bigger vision you’re excited about, the toughest task becomes bearable or even enjoyable. That’s because it’s moving you closer to your ultimate vision.
Your daily habits
To create lasting motivation in your life, you need to implement daily habits supporting your vision.
- Daily habits are harder to skip: when you commit to a daily habit, you remove all excuses. With a habit you perform a few times a week, you can always come up with excuses, and the next thing you know, your new habit is gone.
- Daily habits help you build momentum: as you learn to stay consistent with your daily habits, you’ll build more momentum, and your motivation will remain high.
- Daily habits help you build self-discipline: A daily habit is a commitment that you make to yourself every day. Deciding to do something every day contributes to building your self-discipline.
“The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” – Dan Buettner
Ad Hoc Tools to Boost Your Motivation
Unfortunately, no matter how much you love what you do, there will be many times when you won’t feel motivated to work on your venture. In these situations, you want to use ad hoc tools to give you an extra boost of motivation. This will help you push through exhaustion and lack of inspiration.
Below are the 4 emotional states I personally rely on to motivate me during tough times:
A sincere desire to contribute to the world and make a difference in people’s lives will keep you pumped up as you work toward your goal. When you feel tired or demotivated, make a conscious decision to reconnect with your “why.” Doing this will give you an extra surge of motivation.
Desire is different from love. It’s not about contributing to other people. It’s about designing the life you want for yourself. Having a goal that excites you will bolster your motivation significantly. You’ll feel connected to your goal, to the point that reminding yourself of what you’ll gain from working on it should keep you going.
For instance, my goal is to create an online business that I’m passionate about. Here are some benefits I can think of:
- Having the freedom to travel the world while working on my business
- Having the freedom to take vacations whenever I want
- Being able to spend time doing what I love
- Having the potential to earn more money by scaling up my business
- Being in a situation where I must grow consistently and become a better person
Nobody wants to suffer, and when used intelligently, pain can be an effective tool to motivate you. When I was still an employee, after a rough workday, I would often go home exhausted and wanting to rest. I handled it by focusing on the pain I’d endure if I didn’t work on my business and create the life I want. I asked myself the following questions:
- Do I really want to work a job I hate for the rest of my life? Do I want to have a boss telling me what to do when I already know what I want to do with my life?
- When I reach my deathbed, will I regret not having done what I know I should have? How much pain will I experience when I realize I didn’t have the courage to follow my dreams?
“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents, and interests.” – Sheryl Sandberg
Ego can also be a powerful motivator. Your desire to be successful, feel loved, or prove those who didn’t believe in you wrong, can be used to your advantage. You might, for instance, feel a surge of motivation when you think of how proud your parents will be. Perhaps, the thought of showing someone who doubts you what you’re really made of might get you going.
With that said, bear in mind if you feel a constant need to rely on your ego, you might want to spend some time working on yourself to figure out why you’re trying so hard to get others to validate you.
If you’re still plagued by the urge to procrastinate, try giving yourself permission to work for five minutes and stop if you’re still not in the mood. It removes the pressure of having to work for a long period of time and minimizes the fears that come with perfectionism.
A powerful “why”, mixed with consistent daily habits and the proper use of love, desire, pain and ego, can work wonders. This combination will allow you to remain motivated over time and achieve your most exciting goals.
How do you motivate yourself? Please let us know by commenting below!
Image courtesy of Twenty20.com
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This Is How An Ordinary Person Can Make Their Country Better.
Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.
Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.
The most common answer to this question is to get involved in politics.
Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.
Here’s how you can make your country better:
Use your voice
When I was faced with the question “How do I make my country better?” I decided to use my voice.
It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.
So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.
Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.
The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.
By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.
Using the power of your voice is the number one way you can change your country.
It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.
In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.
It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.
The results thus far suggest I’m well on the way to changing my country.
Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.
A simple understanding of the power of kindness can change your country.
There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.
Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.
The problem in my country (and many others) is that we’ve sacrificed kindness for greed.
We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.
Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.
Pick up the trash
This one seems even smaller in impact. It’s not.
I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.
When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.
Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.
Don’t think you can’t make your country better
A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.
There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.
The way you make your country better is by believing you can and taking one or two small actions to start the process.
The people that change their country believe they can.
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The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.
In this excerpt, Charnas outlines how it happened. (more…)
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