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Motivation

How To “SELF-DISRUPT” Yourself

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Here we go again that Tim Denning guy is making up phrases like self-disrupt.

Yup and I do it because it’s the best way to communicate with you concepts that have helped me achieve massive success.

Just like a startup, unless we disrupt ourselves, we get stuck in the same groove of life and forget to change – we forget to innovate on ourselves and question the meaning of our life. Do these three things first.

Check in with your energy levels. Are they low?
Are you following patterns?
Do you feel down?

If you get a yes to one or more of these questions, then it’s time to self-disrupt. You must put in the work to improve your current situation. It’s driven by you, for you so that you may serve others.

I had a yes to two out of the three of these questions and that’s why I went into self-disrupt mode.

Here’s how to self-disrupt yourself:

Do something with less than 48 hours notice.

“We all want to drown in a foreplay of planning rather than get to the main event and be surprised by the sudden climax”

That’s why in my self-disrupt process I did what I’ve never done before: I booked a trip to Japan with only 48-hours until take off.

Kind of crazy, especially as I don’t speak any language other than English. I had no idea where I was going or whether North Korea would even bomb my destination point as people hinted they might. I didn’t give a damn.

Self-disruption requires rapid and immediate action. You need to make a decision that’s going to teleport you a million miles away from your current reality. Come up with a rapid plan and then enable it with less than 48 hours notice.

Enable the flight mode emergency protocol.

Captain, we have an emergency. It’s time to get all hands on deck. If you’re going to go into self-disrupt mode then you better also enable flight mode on your phone. This process will not work if social media is reminding you of everything that has put you in this situation.

Become a ghost for a bit so that you can return as Bruce Almighty. People will understand. Make them understand.

Do it by yourself.

Avoid the temptation to bring others with you. This is the one time where you need to be completely alone. Self-disruption is a solo journey that needs only you. It’s a selfish endeavor in a way, but it translates to helping others at the end of the process.

I did my recent self-disrupt process by myself. It was hard considering I started a romantic relationship with a new girl the day before. None the less, it was crucial so I could return home and make her even happier.

Some things in life must be done on your own. The decisions you need to disrupt yourself have to be made by you. You can’t transfer the responsibility for these decisions to someone else.

Allow plenty of time for complete reflection.

Make sure there are blocks of time in your schedule filled with nothing. I chose to do mine in an Onsen (Japanese Hot Spring) because water helps me think. I have my most productive thinking in the shower and a hot spring has a similar effect (I’m sure there is science behind this).

For your self-disrupt process, you’ll need to contemplate every aspect of your life. This takes huge amounts of time to do properly so schedule it in. I did two full days at the hot springs and it worked perfectly for me.

Take down morsels of wisdom.

Do it on paper if you can’t avoid the temptation of your “not so smart” phone. Reflection will bring out some nuggets of gold and you’ll lose the game if you don’t record them. I found myself running in and out of the hot spring to write down these morsels of wisdom every 30 mins or so.

Ask yourself a question about your life’s work that is crazy.

What if everything I ever did online was deleted?
What if I quit my job or business tomorrow?

These are the two questions I asked myself during my recent self-disrupt. I realized I had been in the same job for a while and doing this blogging thing for a number of years. The answer to the first question was that if all my online work got deleted, I’d be okay because I still got the growth from all of the content.

The second question was a bit harder but either way, I realized the answer would be fine too. Ask yourself a crazy question and see if it’s something you should do to interrupt the pattern of what you’ve been doing. You can’t grow unless you try new things. This lack of growth is why you’re probably on this self-disrupt quest in the first place.

Redefine your passions.

Mine’s blogging. Yours might be cooking French pastries for the local bird watching community. It doesn’t matter what it is. Do you still love this passion? How does it make you feel? Are you still serving people?

“Our passions evolve and we need to check in to ensure that there isn’t a version 2.0 of our passion hiding somewhere in the dark”

For example, I’m currently doing written blogging. I redefined my passion to ensure that it didn’t need to evolve to video form.

Your passion doesn’t really change that much but the vehicle you use to define it may. A good self-disrupt ensures that you still have the right vehicle and it’s traveling on the correct freeway, at the right speed.

Interview yourself about your stored treasure trunks of value.

What I mean with this one is think about all the value you’ve created. Is that value continuing to increase or is it depleting? It’s fundamental to be investing and spending the value you’ve created wisely. The self-disrupt process involves doing a minor calculation to see where you stand.

For example, if you have no money to spend on trying a new path then you’ve saved your stored value poorly. Be brutally honest and see where you’re spending your resources. Think about how you use your time as well. This process always reveals wastage somewhere which you can reign in.

Contemplate whether you are reproducing more Jedi Knights.

You’ve become a Jedi Knight and I salute you. That’s all well and good but to self-disrupt you must think about whether you are reproducing more leaders to take on the clone armies of negativity.

Remember that our mission as human beings and the way to be fulfilled is to serve others and give everything we have. That’s how we can create abundance in our own life.

Through this exercise, it reconfirmed that the mentoring I have been doing is positive and that I need to take on about 20% more to get the full benefit. I’m only one person and I need more leaders to lead the way through self-development.

Think through your dead woodpile you’ve accumulated.

Are there people you’ve collected in your life who have become a burden on your potential? There sure have been in my life. To self-disrupt, you need to burn the dead wood with a match stick. It’s not easy and that’s why you’ve procrastinated on burning this pile of junk.

I know it sounds harsh and that’s because life is harsh. To self-disrupt, you need new inputs. Those inputs will be partly in the form of people and you can’t have 1 million friends that you all know by first and last name.

Do that one thing you’ve cheated yourself out of.

Mine is public speaking. I’ve done a bit of it but I stopped at speech number two in Toastmasters. I got busy with life and finding a woman, so I stopped doing it. As part of my self-disrupt process, I’ve committed to getting back on the horsey.

I’ve told people too (including you guys) so I won’t back down.

There’s a goal you’ve wanted and put to one side. As part of your self-disrupt process, I want you to pick up that goal and start it over. You’ll feel so good when you do and it will feel like a weight off your shoulders.

Go back to the one thing that made you who you are.

In my case, it was inspiring others through personal development and entrepreneurship. In a way, I had veered off track slightly and begun to do other closely related passions. When you self-disrupt, your aim should be to remember what has gotten you to where you are.

Once you know what that is (it should be easy) then you need to add a few new ingredients to strengthen that one thing and take it to the next level. This whole self-disrupt process is designed to take you to the next level of your life.

You must break the pattern.
Question old philosophies.
Do a clean out.

Go out there and disrupt, and innovate on yourself. You’ll thank me later.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

8 Ways to Stop Procrastinating and Be More Decisive

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Stop Procrastinating

Tackling Procrastination and Indecisiveness

Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.

Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.

 

Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:

 

Embracing Speed and Momentum to Stop Procrastination

One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:

“Success loves speed, and money loves momentum.”

This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.

 

Understanding Analysis Paralysis: A Key to Overcoming Procrastination

A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.

 

The Long-Term Effects of Procrastination and Indecision

Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.

In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.

Therefore, overcoming procrastination and indecision is vital for a fulfilling life.

 

My Top Strategies for Beating Procrastination

  1. Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
  2. Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
  3. Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.

 

Identify Your Procrastination Type to Find Solutions

Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.

 

Additional Tips on Making Quality Decisions and Beating Procrastination

When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.

 

Handling Major Life Choices Without Procrastination

For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.

To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.

 

Conclusion: Your Journey Away from Procrastination Begins Now

To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.

Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.

I believe in your ability to conquer procrastination and live a life of purposeful decisions.

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Change Your Mindset

Unlocking Success: Subconscious Reprogramming, Mindset, and Transformative Strategies for Improved Wellbeing and Business Performance

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brittany victoria

What if I told you that the negative thoughts or self-limiting beliefs that you may have, are not actually yours?

In this article, I will discuss subconscious programming and how it can be reprogrammed in a way that allows you to reach your greatest potential. I will also provide tips on how you can integrate this information as a leader within the workplace.

The subconscious mind is shaped before we begin forming our own conscious thoughts, and these conscious thoughts are influenced by the subconscious mind. This means that even the thoughts that you’re consciously having, are merely an extension of that pre-existing conditioning. 

When something becomes deeply ingrained within your mind through repetition, and there are other supporting thoughts that reinforce it, you will identify this information as your truth. These repeated thoughts become beliefs, and your actions will align to support and validate these beliefs.

The Importance of Observing Your Thoughts

If you continuously tell yourself that you aren’t capable or good enough, how likely are you to put in the effort to challenge this narrative? If you’ve always been a procrastinator and tell yourself that you always will be, you’re going to continue procrastinating. If you run into an obstacle and don’t believe you can overcome it, you’re not going to look for solutions or try your best to resolve it.

It’s extremely important for you to become an observer of your thoughts and understand the impacts of how those thoughts can impact your life, relationships, and overall outlook on life.

Here are some questions to help guide you:

– What are your recurring negative thoughts, and how are they impacting your performance and relationships? 


– How have these thoughts held you back from achieving your goals and living the life that you’ve always dreamed of? 


– What have these thoughts already cost you and what else will they cost you if they don’t change?

Societal conditioning, influenced by a lower level of collective consciousness, has made the experience of debilitating thoughts highly prevalent. It’s not your fault that you have them, but it is your responsibility to change them and choose better ones.

The Subconscious Must Be Reprogrammed 

Reprogramming the subconscious involves positive affirmations, visualization, and consistent repetition to replace negative beliefs with positive ones. You have to become aware of the thoughts that make you feel bad and do not serve your best interest.

What are the growth-oriented thoughts that would you rather have instead? Any time that a debilitating thought crosses your mind, always correct it with new thought that uplifts, encourages and empowers you. Be consistent, be patient and understand that your logical mind will not make this process easy for you at first.

Being Delusional vs. Consciously Creating a Better Reality for Yourself 

By definition, the term delusional means “holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary”. When you have held onto debilitating beliefs for so long and your previous actions have served as evidence to confirm their truth, it is inevitable that your logical mind will deem your new thoughts as delusional. This is where embracing change tends to become most challenging, as it involves confronting this resistance with unwavering commitment. 

 

What you have to understand is that your former beliefs and former actions do not dictate your future, unless they remain the same. As the old beliefs become obsolete and new beliefs take their place, there will also be new aligned actions that produce different results, and this will serve as evidence to support your new truth. That being said, the most delusional thing that anyone can do is elect to keep an unfavorable mindset that was programmed for them by external factors and willingly relinquish their own personal power as a result of it.

Success is Fundamentally Rooted in the Mindset

How we show up for ourselves and others, communicate with employees, and perform in business are deeply connected to our mindset and everything that has shaped it. Let’s delve into these interconnected aspects and explore five transformative tips that will catalyze positive change in the workplace. 

 

A growth-oriented mindset encourages resilience, adaptability, and a willingness to embrace challenges. On the other hand, a fixed mindset hinders progress and limits potential.

Tip 1: Embrace a Growth Mindset

  • Establish the belief that abilities can be developed.
  • View challenges as opportunities for learning and improvement.
  • Cultivate a positive attitude toward continuous growth and development.

Unpacking Trauma and Navigating the Impact

Unresolved trauma can cast a long shadow over our personal and professional lives. It shapes our reactions, influences decision-making, and impacts our interactions with others. Acknowledging and addressing trauma is essential for creating a healthier, more productive work environment.

 

Tip 2: Prioritize Trauma-Informed Leadership

  • Cultivate empathy and understanding for individual experiences.
  • Provide a safe space for open communication about trauma.
  • Implement support systems and resources for employees dealing with trauma.

 

Elevate Relationships and Sales Performance

To enhance relationships, communication, and sales performance, a holistic approach that intertwines mindset and trauma-informed practices is key.

 

Tip 3: Implement Empathy-Driven Communication

  • Train teams in active listening and empathetic communication.
  • Create an environment where open dialogue is encouraged.
  • Recognize and validate diverse perspectives, creating a culture of inclusivity.

Tip 4: Invest in Professional Development

  • Offer continuous learning opportunities for employees.
  • Develop leadership skills to enhance communication and relationship-building.
  • Prioritize sales training programs that align with evolving market dynamics.

Tip 5: Maintain a Positive Work Culture

  • Create a workplace where employees feel valued and appreciated.
  • Implement recognition programs to celebrate achievements.
  • Encourage a balance between professional and personal well-being.

By embracing a growth mindset, acknowledging and addressing trauma, and implementing empathetic, integrated strategies, individuals and organizations can create a transformative ripple effect. In this interconnected web of personal and professional growth, how we show up truly matters, influencing the outcomes we achieve and the impact we leave on those around us.

 

Enjoy the Journey 

As you embark on the empowering journey of subconscious reprogramming, remember that change takes time, and self-compassion is your greatest ally. Surround yourself with positive influences, whether it be supportive friends, inspirational books, or mindfulness practices. Seek guidance from mentors who have walked a similar path and found success in reshaping their mindset. Embrace the discomfort that may arise during this process, for it signifies the shedding of old layers to make way for the new. Reflect on your progress regularly, celebrating even the smallest victories, and be patient with yourself as you navigate the intricacies of transformation. 

In the spirit of rewriting your narrative, I encourage you to take the first step today. Commit to a daily practice of positive affirmations, visualize your desired reality, and consistently challenge self-limiting beliefs. If you would like support along the way, consider joining like-minded communities, Facebook groups, and curate your social media to reflect these new changes you want to embody.

Remember, thoughts become actions, and actions reinforce beliefs. It’s never too late to embark on an empowering journey to reprogram your mind, and achieve the life you have always dreamed of!

For more tips and strategies on how to improve your mindset, follow me at @bigdivineenergy.

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Change Your Mindset

5 Ways To Achieve Your Goals (With Examples)

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Accomplishing mountians

Setting goals is a crucial first step, whether you’re striving to reach personal or professional milestones. However, achieving those goals requires planning, determination, and focus. In this post, we’ll discuss five actionable strategies that can help you achieve your goals in 2023, and we’ll provide real-life examples to inspire and motivate you. By implementing these tips, you can train your brain to achieve your goals and make meaningful progress toward your aspirations.

1. Write Down Your Goals

The first thing needed to achieve a goal is to have one. A goal becomes very clear and precise once you have written it down most simply and easily to remember.

Here are some examples:

  • I am the world’s best dancer!
  • I am the greatest athlete!
  • I have created the world’s most innovative tech company!

They are all written with the belief that these things have already happened. Once you start believing it has already happened, other people too can sense your confidence and things start happening.

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie

2. The One Page Plan

A simple one-page plan to accompany your goal is much more powerful than a detailed 30-page plan. After you have written your clear goal – write down all the things you will have to do to achieve it. Make it as simple and direct as possible so that you can refer to it every day and take action. A simple plan is easier to follow and keep up with.

3. Get The Right Skills

Once you have a clear goal that has been inked into your mind, and a clear plan in place, it is very important to invest in the skills you need to achieve your goal.

So for example, if you want to become a movie star, you should immediately start developing your acting skills. Observe how other actors perform, join an acting class, read about acting, and most importantly, start honing your craft by joining a local theatre group and going for as many auditions as you can. Practice is very important for mastering any skill.

Struggling To Achieve Your Goals? Here Are 9 Possible Reasons Why! 

4. Surround Yourself With The Best People

The best way to achieve our goals is to make sure we have the best people supporting us. People who succeed are always those who understand the power of people.

So let’s say your goal is to be an entrepreneur and you have developed your entrepreneurial skills, the next step would be to get the best people to join your team to help you achieve your goal. These would be people who you consider to be the best marketers capable of getting you the best customers and investors.

Once you have the best people supporting you, it becomes much easier and faster to achieve your goals.

“It takes tremendous discipline to control the influence, the power you have over other people’s lives.” – Clint Eastwood

5. Power of Faith

Nothing beats the power of faith and belief. Sometimes you might face challenges, sometimes things might not be going your way, and you might feel like giving up – these are the times when faith and belief will keep you going.

So many people give up, just a few inches away from victory. I am sure you are not one of them since you are investing time into self-development which gives the highest returns! Now go out there and start achieving your goals!

Need more motivation? Read our blogs on motivation and become your best self now!

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Change Your Mindset

5 Easy Ways to Find Motivation When You’re Feeling Stuck

One of the easiest and most beneficial ways to get motivated is to get up and get active

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Image Credit: Unsplash

We’ve all had those days when we feel like we just can’t get motivated to do anything. Whether it’s an important task that needs to be done or something we just don’t feel like doing, it can be hard to get going. (more…)

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