Quite simply, one of the best ways to be successful is to ensure you are motivated. Forget the cheesy internet sales guys telling you about how they got rich in 30 days. What you really need is the real definition of motivation, which is your motive for action.
Clearly there is some action you want to take and the only way you will make that action a must is if you have a motive to do so. A goal is really just an action you want to take so that you can get to some type of feeling.
No important goal is going to be achieved in a small amount of time so what you require is a motive for action, to regularly work on that goal in the form of a habit. Habits will never last though unless you set them with a successful strategy that is reinforced by your motives / reasons.
The mistake that we all make is that we think motivation will last forever, but it doesn’t. One inspiring article like this will not keep you motivated long term. The only way to achieve long-term results and outcomes towards your goal is to really go deep on why you are doing what you’re doing.
Below are my thirteen beginner steps to stay motivated.
1. Pick your biggest goal that has the most fear
The challenge of motivation is that if the goal you are heading towards isn’t big enough or ugly enough, or important enough, there is a good chance you will quit. What keeps me motivated is the thrill of picking stupid, crazy, big goals that I have attached the most amount of fear to and then crushing them.
Let me give you a quick example. I recently took up public speaking through Toastmasters. I tried to do this last year but gave up after three shots because it was way too uncomfortable. My work career has been heavily focused on sales, and I can speak in front of people no problem.
Where the challenge comes for me is when it’s more formal, and there are lots more people; like fifty plus heads in the room. Back to Toastmasters, I didn’t originally cement in my mind clearly enough why I was doing it.
When I rejoined Toastmasters a second time, I linked up in my mind that if I am going to keep doing the entrepreneur / self-development blogging gig, at some point (if I want the message to get bigger) I am going to be asked to speak about the subject publically.
Now if I look at why I do what I do every day – to inspire the world through self-development and entrepreneurship – then my motivate for action becomes much more powerful. Now the fear I experience has true meaning, and so, therefore, I am motivated and much less likely to quit.
2. Immerse yourself in the goal to stay motivated
Now there is a further step that kept me moving towards my public speaking goal; it’s quite simply the art of immersion. To make my Toastmasters experience even greater, I decided that instead of attending fortnightly like everyone else, I was going to attend every week to gain full immersion.
By attending every week, it meant that I had to go to an earlier session starting at 7:15 am. This time slot takes real guts, but the benefit it has is that it’s testing my motivation to see if I am legitimate about my goal. The other benefit is that there are fewer people at the earlier session so on one week I have only a small audience, and then on the other week, I have a massive audience.
This change in audience numbers allows me to try riskier thinks with fewer people, and not so risky things with a larger audience to slowly build my confidence.
3. Use confidence to keep you motivated
In the previous point, I touched on confidence. The important part about confidence is that most people try and motivate themselves towards a goal too quickly. If you jump straight into the deep end on the first try, you will scare yourself away from your goal.
What I learnt with public speaking was to start small and build some confidence. When I get constructive feedback on each speech, it allows me to feel like I am improving. The better I feel about myself, the more motivated I feel to keep pushing through the fear.
The best example in my life of confidence is my previous fear of flying. The reason I say previous fear is that I have pretty much got rid of all the fear. The way I did this was by taking lots of small flights.
On the every first flight I used self-development tapes to keep my confidence levels high, and then I gradually needed the tapes less and less. Once I was able to fly solo in a calm state, I used the confidence I had built previously as the reason I was going to succeed.
4. Without growth, there is no motivation
If there is no growth towards your goal, then there is a good chance that the motivation will die off. The secret to sustained motivation is to constantly strive for some level of growth. As humans, we are obsessed with growing, and if something doesn’t grow then, it dies.
The concept of growth can be best demonstrated by video games. These days, the word gamification has become a popular topic. Gamification is really about thinking about a task as if it were a video game.
bAlmost every video game in history has some form of levels. As you move through the levels, you experience more and more growth.
The makers of video games know that if you can make someone experience growth, then you can get them addicted to spending their time and money playing the video games. Now for me, after doing Tony Robbins “Unleash The Power Within,” I learnt that growth is my highest valued human need.
Surprisingly, this is the case for a lot of us. So next time you lack motivation, ask yourself the question, “is there enough growth in the current way I am executing on this goal?”
5. Become obsessed with motivated people
Staying motivated involves having other people around you that are also highly motivated. Even though your goals and their goals may be totally different, sharing stories with each other of how you are getting to your individual goals will keep you motivated.
If you have a week when you are a bit off, and you ask another motivated person who has had a great week about how they feel, you should be able to use their story of success to power your own.
6. Just get started
Before I mentioned my fear of flying. One of the other keys to this fear and motivating myself to keep going was just to get started. The way I did this was to put my money on the line and just book a flight. It’s amazing how once you have spent the money and can’t get it back you just follow through.
Just recently, I booked my longest flight yet to Asia. There was a small amount of fear but rather than dwell on it, I just motivated myself by spending the money, and then moving to the next goal in my life.
By just getting started, you force the motivation process to begin, and you virtually guarantee yourself some level of success. The process of flying has now become a bit of a game for me, and I am always trying to one up myself from the previous journey. Not to mention I am getting hooked on the travel bug and getting to visit beautiful places in the world.
7. Make sure you keep at it
With any form of goal that requires motivation, there are going to be high’s and lows. My motivation varies all the time. Take blogging as an example; I try and write articles every single week but sometimes I fall into a rut.
Now if I just let the rut continue then I would give up blogging easily. The ruts not caused by my lack of passion for writing, it’s caused by the sometimes repetitive nature of writing. The key for me to be able not to give up is to keep myself motivated.
It’s also important to remember that nothing is permanent and all it takes is a little spark of inspiration to get going again. If you keep yourself open to those sparks of inspiration, then they are much more likely to enter your life at just the right time.
8. Make the most of inspiring states of mind
The other trick I use is to make the most of inspiration. This means that if I go and watch an inspiring movie or something really cool happens like I get acknowledged for some work I did and I am feeling on top of the world, I quickly get out my laptop and start writing.
Many of us don’t make the most of our empowering states. When we feel on fire, we need to use this time to follow our passion. The single most useful form of motivation is your state of mind. Now, if your state of mind isn’t great, then you can shift it by getting into a peak state.
9. Use public announcements as motivation
For those who have been reading my articles on Addicted2Success carefully, you will notice something that I do a lot; I often announce things I am going to do publically. The reason that I do this is because my network reads my articles, and once I say something publically I am committed.
Just like the stock market, public announcements create leverage and a rare form of motivation that doesn’t exist anywhere else. Once you say you are going to do something publically, it’s hard to back down.
The reason for this is that we don’t want to disappoint people or not deliver on a promise. When you commit something publically you are going to start to get asked how you’re tracking with that commitment.
Since mentioning public speaking, I now regularly have people asking me how I am going. Now I couldn’t be known around the place as the inspiring guy looking to change the world through Addicted2Success if I just gave up without a reason could I?
The previous sentence might sound a bit stupid but since blogging on here, people think I am some super human expert on success. The reality? I am as vulnerable and flawed as anyone else. The difference? I am happy to admit it and spend every day growing and self-motivating myself towards a higher level of success.
10. Track your success
I have mentioned growth a few times already, but growth alone is not enough. The reason is that unless you track your success, you won’t know if you are growing and, therefore, you won’t be motivated.
Tracking your success is best done by keeping it “simple stupid” (a saying I picked up). Just write down once a week how you feel you are tracking with your goal. It’s also important to capture the feelings you are experiencing because they form the foundations of your motivation.
Where possible, describe your progress in an uplifting way. This involves still mentioning the negative feelings you are experiencing, but just being consciously aware to put a positive, constructive spin on it. How do you truly know if you are motivated each day?
A simple test you can do is to reflect on how you wake up. If you are tired when you wake up but you still jump out of bed and get your day started then chances are you are motivated. If you take forever to wake up, and it’s a real challenge, then you’re unfortunately not motivated.
11. Experiment with a deadline
I am the sort of person that if there is no deadline, then I find it hard to stay motivated. One simple habit I use to overcome this is to implement forced deadlines. For example, right now I have around six articles ready to post up.
To ensure I keep writing more, I make sure that I purposely run out of unpublished articles frequently. This is achieved by posting lingering articles as quick as possible so that my mind starts saying, “you have nothing to post next week!”
I then add another simple form of motivation. This one is a little crazy. It’s the concept of death being a great form of motivation. So how I do this is I tell myself, “Tim if you were to die tomorrow then the articles that haven’t been released could be lost forever.”
So, I tell myself always to post articles that are ready in case something happens to me. The fear of never having my life’s work seen by the world keeps me motivated to write more.
The more I write, the better I get, and the more growth I experience coupled with the ability to give back and inspire others. What a phenomenal reason to live huh?
The other thing I noticed when there is no deadline is that I tend to not put things off, but do things slower than I should. I become more conscious of making the outcome perfect as opposed to just getting things done and learning from the mistakes along the way.
The best deadlines I use regularly are ones that have other people I respect tied to them. For example, if I have an interview booked with an influential person, I feel a sense of urgency to get everything done before the interview because I don’t want to let the person down, and because I care about delivering value to them to some extent.
12. Motivate yourself by thinking of the end feeling
If we thought about why many people want to drive Ferrari’s then, we would uncover pretty quickly that it’s not because they love driving a huge chunk of metal around that’s painted red. The reason they are motivated to work hard and buy a Ferrari is because of the feeling they think they will get from owning one.
This concept is a very influential part of motivation because you can skip the step of owning the Ferrari. What you need to do instead is motivate yourself through the feelings you will get by achieving your goal and driving that Ferrari.
The beauty is that you can experience these feelings even before you achieve the goal. So when you spend time on your goal, and you lack motivation, picture yourself having already achieved the goal and then try and create that feeling in the moment.
A quick example for me is holidays. While planning and organising a holiday can be a real drag for me, the way I overcome it is to picture myself lying on the beach at my favourite holiday destination. Then, when I am working through the actions required to make that holiday happen, I just introduced that relaxed, beach holiday feeling, into each of the tasks I need to complete.
This easy life hack may seem overly simplistic, but it really is one of the foundations of motivation that many of the greats use.
13. Get someone to push you
The last step to motivation for beginners is to get someone to push you. This person is usually in the form of a coach or mentor. Don’t pick your lover or a friend because there is a good chance that they will allow you to take shortcuts.
Try and get someone who is independent like a coach through Skype. Joel Brown and I do this for many clients, and we both are able to get people to take action because we are independent of the person we are coaching, and often have no prior connection or relationship.
One of the best sessions I have attended on coaching was run by a man named Scott Harris. Scott is best known for his work teaching Tony Robbins’s Business Mastery program, but he is also a brilliant coach. He teaches the importance of having someone push you and how motivation is not enough.
Motivation will only get you so far, and you need to be challenged in order to get the benefits of that magical feeling called growth. A coach or mentor will also ask you tough questions that will uncover your motive for action, and try and push you forward.
It’s easy to tell yourself to do something, but when you have someone else telling you at the same time, it’s a lot easier to fall into the sweet spot of motivation.
What motivates you? How do you stay motivated? Let me know in the comment section below or directly through my Twitter or Facebook Pages.
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The Guide to Staying Motivated While Working Alone
Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.
When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.
But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.
Here are some of the tools I’ve used to stay motivated and on-task.
These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.
1. Include short breaks
My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.
2. Block out an afternoon for social activities and networking
Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.
3. View your personal schedule as your work schedule
A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!
These next few tips are little things you can do to trick yourself into staying focused!
This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!
2. Have somewhere else to work for a change of scenery
When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.
3. Love what you do
This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.
These last few tips are Industry-related!
1. Make sure you have fun projects
Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.
2. Attend industry events a couple of times a year
Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.
3. Schedule at least one call a week to learn something within your industry
View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.
These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!
7 Ways Yoga Effectively Motivates You to Achieve Success
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.
Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.
Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.
I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.
Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.
Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:
1. It Solves Your Problem
When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.
2. It Lowers Your Anxiety and Stress
Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety.
Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
3. Increase Your Focus
Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate.
Yoga is focused on concentration, breathing, and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.
Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential.
If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.
5. It Boosts Your Health
Mental health affects your work and your physical health. Your physical health can drastically affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments.
Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra
6. Gives Mindfulness and Makes You Present
Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations.
Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.
7. Stay Aware and Positive
A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally, it will open up new possibilities of understanding your true self.
Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.
To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.
Have you tried yoga? If so, share with us how it’s positively impacted your life below!
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