Quite simply, one of the best ways to be successful is to ensure you are motivated. Forget the cheesy internet sales guys telling you about how they got rich in 30 days. What you really need is the real definition of motivation, which is your motive for action.
Clearly there is some action you want to take and the only way you will make that action a must is if you have a motive to do so. A goal is really just an action you want to take so that you can get to some type of feeling.
No important goal is going to be achieved in a small amount of time so what you require is a motive for action, to regularly work on that goal in the form of a habit. Habits will never last though unless you set them with a successful strategy that is reinforced by your motives / reasons.
The mistake that we all make is that we think motivation will last forever, but it doesn’t. One inspiring article like this will not keep you motivated long term. The only way to achieve long-term results and outcomes towards your goal is to really go deep on why you are doing what you’re doing.
Below are my thirteen beginner steps to stay motivated.
1. Pick your biggest goal that has the most fear
The challenge of motivation is that if the goal you are heading towards isn’t big enough or ugly enough, or important enough, there is a good chance you will quit. What keeps me motivated is the thrill of picking stupid, crazy, big goals that I have attached the most amount of fear to and then crushing them.
Let me give you a quick example. I recently took up public speaking through Toastmasters. I tried to do this last year but gave up after three shots because it was way too uncomfortable. My work career has been heavily focused on sales, and I can speak in front of people no problem.
Where the challenge comes for me is when it’s more formal, and there are lots more people; like fifty plus heads in the room. Back to Toastmasters, I didn’t originally cement in my mind clearly enough why I was doing it.
When I rejoined Toastmasters a second time, I linked up in my mind that if I am going to keep doing the entrepreneur / self-development blogging gig, at some point (if I want the message to get bigger) I am going to be asked to speak about the subject publically.
Now if I look at why I do what I do every day – to inspire the world through self-development and entrepreneurship – then my motivate for action becomes much more powerful. Now the fear I experience has true meaning, and so, therefore, I am motivated and much less likely to quit.
2. Immerse yourself in the goal to stay motivated
Now there is a further step that kept me moving towards my public speaking goal; it’s quite simply the art of immersion. To make my Toastmasters experience even greater, I decided that instead of attending fortnightly like everyone else, I was going to attend every week to gain full immersion.
By attending every week, it meant that I had to go to an earlier session starting at 7:15 am. This time slot takes real guts, but the benefit it has is that it’s testing my motivation to see if I am legitimate about my goal. The other benefit is that there are fewer people at the earlier session so on one week I have only a small audience, and then on the other week, I have a massive audience.
This change in audience numbers allows me to try riskier thinks with fewer people, and not so risky things with a larger audience to slowly build my confidence.
3. Use confidence to keep you motivated
In the previous point, I touched on confidence. The important part about confidence is that most people try and motivate themselves towards a goal too quickly. If you jump straight into the deep end on the first try, you will scare yourself away from your goal.
What I learnt with public speaking was to start small and build some confidence. When I get constructive feedback on each speech, it allows me to feel like I am improving. The better I feel about myself, the more motivated I feel to keep pushing through the fear.
The best example in my life of confidence is my previous fear of flying. The reason I say previous fear is that I have pretty much got rid of all the fear. The way I did this was by taking lots of small flights.
On the every first flight I used self-development tapes to keep my confidence levels high, and then I gradually needed the tapes less and less. Once I was able to fly solo in a calm state, I used the confidence I had built previously as the reason I was going to succeed.
4. Without growth, there is no motivation
If there is no growth towards your goal, then there is a good chance that the motivation will die off. The secret to sustained motivation is to constantly strive for some level of growth. As humans, we are obsessed with growing, and if something doesn’t grow then, it dies.
The concept of growth can be best demonstrated by video games. These days, the word gamification has become a popular topic. Gamification is really about thinking about a task as if it were a video game.
bAlmost every video game in history has some form of levels. As you move through the levels, you experience more and more growth.
The makers of video games know that if you can make someone experience growth, then you can get them addicted to spending their time and money playing the video games. Now for me, after doing Tony Robbins “Unleash The Power Within,” I learnt that growth is my highest valued human need.
Surprisingly, this is the case for a lot of us. So next time you lack motivation, ask yourself the question, “is there enough growth in the current way I am executing on this goal?”
5. Become obsessed with motivated people
Staying motivated involves having other people around you that are also highly motivated. Even though your goals and their goals may be totally different, sharing stories with each other of how you are getting to your individual goals will keep you motivated.
If you have a week when you are a bit off, and you ask another motivated person who has had a great week about how they feel, you should be able to use their story of success to power your own.
6. Just get started
Before I mentioned my fear of flying. One of the other keys to this fear and motivating myself to keep going was just to get started. The way I did this was to put my money on the line and just book a flight. It’s amazing how once you have spent the money and can’t get it back you just follow through.
Just recently, I booked my longest flight yet to Asia. There was a small amount of fear but rather than dwell on it, I just motivated myself by spending the money, and then moving to the next goal in my life.
By just getting started, you force the motivation process to begin, and you virtually guarantee yourself some level of success. The process of flying has now become a bit of a game for me, and I am always trying to one up myself from the previous journey. Not to mention I am getting hooked on the travel bug and getting to visit beautiful places in the world.
7. Make sure you keep at it
With any form of goal that requires motivation, there are going to be high’s and lows. My motivation varies all the time. Take blogging as an example; I try and write articles every single week but sometimes I fall into a rut.
Now if I just let the rut continue then I would give up blogging easily. The ruts not caused by my lack of passion for writing, it’s caused by the sometimes repetitive nature of writing. The key for me to be able not to give up is to keep myself motivated.
It’s also important to remember that nothing is permanent and all it takes is a little spark of inspiration to get going again. If you keep yourself open to those sparks of inspiration, then they are much more likely to enter your life at just the right time.
8. Make the most of inspiring states of mind
The other trick I use is to make the most of inspiration. This means that if I go and watch an inspiring movie or something really cool happens like I get acknowledged for some work I did and I am feeling on top of the world, I quickly get out my laptop and start writing.
Many of us don’t make the most of our empowering states. When we feel on fire, we need to use this time to follow our passion. The single most useful form of motivation is your state of mind. Now, if your state of mind isn’t great, then you can shift it by getting into a peak state.
9. Use public announcements as motivation
For those who have been reading my articles on Addicted2Success carefully, you will notice something that I do a lot; I often announce things I am going to do publically. The reason that I do this is because my network reads my articles, and once I say something publically I am committed.
Just like the stock market, public announcements create leverage and a rare form of motivation that doesn’t exist anywhere else. Once you say you are going to do something publically, it’s hard to back down.
The reason for this is that we don’t want to disappoint people or not deliver on a promise. When you commit something publically you are going to start to get asked how you’re tracking with that commitment.
Since mentioning public speaking, I now regularly have people asking me how I am going. Now I couldn’t be known around the place as the inspiring guy looking to change the world through Addicted2Success if I just gave up without a reason could I?
The previous sentence might sound a bit stupid but since blogging on here, people think I am some super human expert on success. The reality? I am as vulnerable and flawed as anyone else. The difference? I am happy to admit it and spend every day growing and self-motivating myself towards a higher level of success.
10. Track your success
I have mentioned growth a few times already, but growth alone is not enough. The reason is that unless you track your success, you won’t know if you are growing and, therefore, you won’t be motivated.
Tracking your success is best done by keeping it “simple stupid” (a saying I picked up). Just write down once a week how you feel you are tracking with your goal. It’s also important to capture the feelings you are experiencing because they form the foundations of your motivation.
Where possible, describe your progress in an uplifting way. This involves still mentioning the negative feelings you are experiencing, but just being consciously aware to put a positive, constructive spin on it. How do you truly know if you are motivated each day?
A simple test you can do is to reflect on how you wake up. If you are tired when you wake up but you still jump out of bed and get your day started then chances are you are motivated. If you take forever to wake up, and it’s a real challenge, then you’re unfortunately not motivated.
11. Experiment with a deadline
I am the sort of person that if there is no deadline, then I find it hard to stay motivated. One simple habit I use to overcome this is to implement forced deadlines. For example, right now I have around six articles ready to post up.
To ensure I keep writing more, I make sure that I purposely run out of unpublished articles frequently. This is achieved by posting lingering articles as quick as possible so that my mind starts saying, “you have nothing to post next week!”
I then add another simple form of motivation. This one is a little crazy. It’s the concept of death being a great form of motivation. So how I do this is I tell myself, “Tim if you were to die tomorrow then the articles that haven’t been released could be lost forever.”
So, I tell myself always to post articles that are ready in case something happens to me. The fear of never having my life’s work seen by the world keeps me motivated to write more.
The more I write, the better I get, and the more growth I experience coupled with the ability to give back and inspire others. What a phenomenal reason to live huh?
The other thing I noticed when there is no deadline is that I tend to not put things off, but do things slower than I should. I become more conscious of making the outcome perfect as opposed to just getting things done and learning from the mistakes along the way.
The best deadlines I use regularly are ones that have other people I respect tied to them. For example, if I have an interview booked with an influential person, I feel a sense of urgency to get everything done before the interview because I don’t want to let the person down, and because I care about delivering value to them to some extent.
12. Motivate yourself by thinking of the end feeling
If we thought about why many people want to drive Ferrari’s then, we would uncover pretty quickly that it’s not because they love driving a huge chunk of metal around that’s painted red. The reason they are motivated to work hard and buy a Ferrari is because of the feeling they think they will get from owning one.
This concept is a very influential part of motivation because you can skip the step of owning the Ferrari. What you need to do instead is motivate yourself through the feelings you will get by achieving your goal and driving that Ferrari.
The beauty is that you can experience these feelings even before you achieve the goal. So when you spend time on your goal, and you lack motivation, picture yourself having already achieved the goal and then try and create that feeling in the moment.
A quick example for me is holidays. While planning and organising a holiday can be a real drag for me, the way I overcome it is to picture myself lying on the beach at my favourite holiday destination. Then, when I am working through the actions required to make that holiday happen, I just introduced that relaxed, beach holiday feeling, into each of the tasks I need to complete.
This easy life hack may seem overly simplistic, but it really is one of the foundations of motivation that many of the greats use.
13. Get someone to push you
The last step to motivation for beginners is to get someone to push you. This person is usually in the form of a coach or mentor. Don’t pick your lover or a friend because there is a good chance that they will allow you to take shortcuts.
Try and get someone who is independent like a coach through Skype. Joel Brown and I do this for many clients, and we both are able to get people to take action because we are independent of the person we are coaching, and often have no prior connection or relationship.
One of the best sessions I have attended on coaching was run by a man named Scott Harris. Scott is best known for his work teaching Tony Robbins’s Business Mastery program, but he is also a brilliant coach. He teaches the importance of having someone push you and how motivation is not enough.
Motivation will only get you so far, and you need to be challenged in order to get the benefits of that magical feeling called growth. A coach or mentor will also ask you tough questions that will uncover your motive for action, and try and push you forward.
It’s easy to tell yourself to do something, but when you have someone else telling you at the same time, it’s a lot easier to fall into the sweet spot of motivation.
What motivates you? How do you stay motivated? Let me know in the comment section below or directly through my Twitter or Facebook Pages.
(Part 2) Conquering the Impossible Space Between Where You Are Now and Where You Want to Be
I wrote a blog post based on a mini-series I did for my Subscribers on the Achieve the Impossible App and have packaged it up in two parts to share here. If you missed Part One, quick click here and have a read over that first before reading any further!
One of the first obstacles we’re going to face on this journey towards risk is one that often strikes a damaging blow to our pride and can sometimes take us to our knees. As you embark on this journey, I can almost guarantee that we will take a wrong turn from time to time, we will read the map wrong (I’ll take the hit, I’m the navigator – sorry!) which will send us off course.
When you’ve taken a wrong turn driving, what is your first thought? DAMN IT. (Yep, me too!) What’s your second thought? Is it ‘ahh, I’ve stuffed up. I’m gonna just pull over and sit here until either the roads and maps magically change in my favor or someone comes to rescue me?’ Or do we think ‘Ok, what’s the quickest way to get back on my path?’
When we stuff up, make a mistake, choose the wrong software, tell the wrong people or say the wrong thing, we don’t just pack up our dreams and hide. NO. We pick ourselves back up. We face the right direction (or what we believe is the right direction) and we MOVE FORWARD.
I don’t care if you start by walking one ginger step at a time, just start! Those small steps gain momentum and eventually lead to a jog, then before you know it, you’re back running!
Mistakes aren’t meant to end us, they are there to redirect us. Anytime you embark on an unknown journey you’re going to make mistakes.How you respond is the only thing I want you to focus on. Respond with reflection, movement and momentum in the direction of your dreams.
On our journey, we’re going to make mistakes and take wrong turns from time to time, but we choose to pick ourselves back up, and get back on that journey! We’re not staying stuck, we’re ‘running to risk’! As we get back on this journey, we’re going to need to make a decision to take action and invest in risk.
Sounds like I’m about to write a message on Warren Buffett’s worst nightmare. But that’s not the risk I’m talking about and it’s not the investing I’m talking about. Sleep tight, Warren. This risk I’m talking about is the thing that stands between you and your dream. The thing that you’ve told yourself is too strong, too powerful and too insurmountable to climb.
It’s often the case that the risk we perceive in our own minds is actually far greater than it truly is in reality. I remember as a child, visiting a museum and being fascinated by a scary looking dinosaur down the other side of the room. It looked ferocious and intimidating from across the room, and as I walked closer and closer, the dinosaur, through the magic of perspective, got bigger and bigger.
That’s where I feel we are at right now on our journey towards risk. We’ve identified the risk standing between us and our dreams, and we’re taking the tentative first steps towards it. As we step closer and closer to risk, it will look bigger. You’ll start to compare the size of it to you, and don’t be surprised if it grows each step you take. But, have faith.
The closer I got to the dinosaur, the bigger it became. I had a choice to let fear or faith determine my next steps. I continued walking step by step towards the prehistoric creature. Then something strange happened.
Yes, the closer I got to the creature, the bigger it became. But then something else came into the picture. The closer I got, the more detail I was noticing. What I thought were bone-crunching teeth were actually a matte white plastic, what I thought was impenetrable skin was old flaking greeny-brown paint. Those eyes that glared at you from across the room, were now nothing but big marble sized spheres of glass.
When we step towards fear, yes it gets bigger – but as we invest in faith and continue to live our lives in the direction of our dreams, we expose the master of risk…FEAR.
Invest in those extra steps this week as you get closer to risk to point out the finer details, you’re going to realise it’s not as scary as it once seemed. Those steps aren’t always going to come easy though, because the journey towards risk is an interesting one.
There’ll be times when you’re pumped full of Adrenalin, bashing down every obstacle that comes your way. There will be times where you’re cruising on a nice downhill slope, enjoying the scenery and wondering why it took you this long to convince yourself to get here!
Then there’ll be times when things aren’t easy. Just like my climb this evening up a little mountain by my home on the Sunshine Coast of Australia. I started out full of energy, pumped for the adventure ahead, then five minutes into the usually very achievable rocky steps, my legs started really feeling it.
“You’ll never know your strength until you’ve faced your struggles.”
The Adrenalin gave way to frustration, to fear and to my quickly draining self-belief in my fitness. I continued one painful step at a time. I wasn’t going the pace I normally would, but knew this mountain could be conquered one slow step at a time.
As I slowly neared the end of the steps, my legs were burning, my heart pounding and my mindset weakening. Two quiet words burst through my pain…
I’m pretty sure I’ve never said this going up the mountain before, but it seemed fitting. As I climbed one step at a time, ‘stay strong’ became my repeated mantra. After the season of pain and intentional mindset building, I reached the summit of the mountain and cruised my way back down.
There is such an incredibly untapped power within our self-belief and mindset, which shapes our self-talk. On your journey towards your risk, I can almost guarantee you’ll be faced with steps that seem too difficult, too challenging, too much to conquer.
Remember…’stay strong’. You’re on this path for a reason – you’re capable of completing it. You’ve come this far, see it through. Your ‘impossible’ dream is counting on you to conquer fear and run to risk!
This blog is based off the mini-series ‘Run to Risk’ first featured on the Achieve the Impossible App, accompanied by downloadable wallpapers and daily inspiring messages to inspire, challenge and equip you to achieve your impossible dream. Download the Achieve the Impossible App and start your free trial today!
(Part 1) Conquering the Impossible Space Between Where You Are Now and Where You Want to Be
Deep down, you know exactly what you are capable of. There’s even moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing to sacrifice the habits, things and situations that are standing in the way of your success. I honestly believe “Running to Risk” has the power to unlock mindsets and belief systems that have been holding you back from your true potential (I’m naturally conservative so it’s big coming from me!)
Before we do something crazy and ‘run to risk’, let’s take stock of where we are today and our foundational beliefs in our potential and true capacity. In the day-to-day act of living, waking up, coffee, breakfast, school drop-offs, work, more coffee, home, homework, dinner, finish off emails, glass or two of (insert drink here), collapse on couch, Netflix etc. We can become disconnected with our true potential and capacity.
You are being pulled from all sides – your family, your boss, your colleagues, your partner, your friends, even your dog. You can be forgiven for prioritising the present over the future.
To set up this series on healthy and personal-capacity fuelled risk, I want you to invest a moment or two searching deep within yourself.
- What’s in your heart for 2019?
- What is one thing you would look back on come 31st Dec 2019 and be proud of your personal accomplishment?
- What’s something that scares you?
- What’s that one thing that has been on the back of your mind that you’d love to put your name to in your lifetime?
The answer to the above is the thing we’re going to focus on in part one of this post. We’re focusing on it because with every achievement that challenges our personal capacity and unlocks our potential, there will be an element of risk.
Risk Is Scary!
Risk stares you in the face from afar and says ‘don’t you dare approach. Don’t even try’. This is when you’re faced with a decision to make, and the best (and also worst!) thing about it is you’re the only one who can make it!
As you make this decision to ‘run to risk’, the regret of not running has to be stronger than your personal comfort. Your comfort must give way to your calling. Your present must give way to your potential.
Think about the one thing on your heart – the thing that helps you step into your calling and potential. The thing with risk looming all over it. Let’s build the strength, self-belief, courage, boldness and tenacity to ‘Run to Risk.’ But what about timing? I’m not sure if I should be pursuing my dream now.
“You can’t always wait for the perfect time. Sometimes, you have to dare to do it because life is too short to wonder what might have been.”
We’re not running to risk for a laugh and a good time, we’re running to risk because that dream in our hearts for 2019 is worth pursuing. When faced with the potential of risk, we often come up with thoughts and reasons to justify our lack of momentum or progress.
I don’t know how!
I don’t have the money!
I don’t have the connections!
But one of the most common excuses I hear (I know, because I hear it from myself) is a little sentence that has killed more dreams and crushed more souls than most. ’It’s not the right time’.
It’s one of the most powerful excuses because it bulldozes every other excuse by default. You’ll always meet more people, money comes and goes, but once time is gone, it’s gone forever. This excuse becomes our default without us even realising it.
I remember when I was wanting to launch a few online courses, a podcast and a book. (These are all my risks for 2019). But they were also my goals for 2017 and 2018. Sadly, I put my insecurities ahead of my identity and my convenience over my calling. Looking back now, each excuse I held to for not launching these projects was based on timing.
First, the IG algorithms were affecting posts, then someone else launched a podcast in my niche and gosh, I couldn’t do that! Next, as I was writing my IG Online Course, another one came on the market. Nope, can’t do that now. I’ll wait until the marketing heat dies down on that one. The exact same situation with my book launch…it just wasn’t quite the right time.
Here’s what I learnt and something I want to share with you, there’s never a right time to do the thing that’s on your heart. The right time will never simply show up, you’ve got the time, now it’s up to you to make it right!
Looking back, I’ve felt the pain of regret and don’t want to let the fear of risk lead to regret again. Now is the time to look risk dead square in the eyes and say ‘ready or not, here I come’. Yeah, the I could start now I guess…I know what I want to do and I kinda believe now is as good of time as any…I’m honestly not sure where to start.
“Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know.”
Now It’s Time!
We’ve just told risk we’re coming for it. We’ve made the decision to put our calling over our comfort and choose to be lead by faith not fear. Now it’s the time to start. We’re starting right now because we have been given the time, and we’ve got complete power and control to make it the ‘right time’. We’ve made the decision to go after that thing that’s on our heart, the thing we’ve always wanted to do, the thing that has been too risky.
Not anymore. Today, we start.
There is huge power in the start. When we start, we have the luxury of being on home ground. We are making more decisions for ourselves, rather than having to make decisions based on responses which we will have to inevitably do down the road.
Today, we start.
We’re filled fresh with enthusiasm, passion and driven by our desire to accomplish something meaningful this year. Yesterday, we may have had a loss to our name, we may have stumbled and fallen…but you’ve picked yourself up.
Today, we start.
We look to the future with our heads held high, the hopes of a brighter future with that dream in our heart knowing that we are valiantly pursuing it despite the risk. We know our dream, we know we are capable of achieving it, we know we’ve got the time and today, we start.
We start the journey as we ‘Run to Risk’.This blog is based off the mini-series ‘Run to Risk’ first featured on the Achieve the Impossible App, accompanied by downloadable wallpapers and daily inspiring messages to inspire, challenge and equip you to achieve your impossible dream. Download the Achieve the Impossible App and start your free trial today!
It’s What You Do On A ‘Bad Day’ That Matters.
Last Friday was a bad day for me. I woke up late, missed the gym and didn’t meditate.
None of this was intentional.
I then turned my computer on to do what I do every day: blog. I was not prepared for the whirlwind that followed.
As I opened up my social media channels, there were a lot more than usual, direct messages. I started reading each one and they were from colleagues and friends who wanted to warn me that I had a large amount of hate-fuelled comments on social media. I’m usually pretty good at dealing with hate comments. Not on that day, though — I was having a ‘bad day.’
I turned off the computer and didn’t respond to anybody. In the same week, I’d been told I was now a LinkedIn Top Voice for 2018.
I should have been celebrating and I didn’t because I didn’t feel worthy. If anything, I wanted to give up there and then. Luckily I didn’t follow through with any of these ideas. I knew it was just noise in my awful day.
I went away to sit on the couch and think about what I’d just read. Without really thinking about what I was going to do for the rest of the day, I began thinking about my team at work. There were several leadership challenges that I had to solve.
One was from a customer that was being abusive to female staff. Another was a rejection I had to deliver to someone that wanted to work with us. The hardest part about delivering the rejection was that I’d already said yes.
Despite the day being bad, I made a fundamental decision — to keep doing what I do and not stop. I said to myself “How can I inspire people while simultaneously solving both these challenges?”
I’m a big believer that it’s not what you say that matters; it’s what you do. Talk is cheap. I came up with a bold plan to address both challenges.
I was going to do something that made me see the good in the people involved.
Even if the people in both situations had let me down, I was going to assume they were still good.
I concocted a plan to help both people and try and show them a more positive way to move forward. If I break down the plan, it was about being an inspiration in both situations.
I didn’t feel like being inspiring.
It was not the day to be inspiring.
But it was the only way I could motivate myself to finish off this bad day and wake up the next morning fresh. It’s funny how a good nights sleep takes away all the pain and negativity from the day before.
So, by the end of the day, I enabled both plans. I set out to release inspiration in both scenarios and that was my only focus. I didn’t look at anymore hate fuelled comments or go near social media.
On that bad day last Friday, my actions helped me keep moving forward and not give up.
It’s not about necessarily seeing the good in your bad day.
I’ve read this sort of advice heaps, but it requires a lot of willpower.
“Using your actions to make the day better rather than trying to think your way out of your bad day seems to be a lot easier to implement”
It’s not about the bad day.
Bad days will happen.
It’s what you do on a bad day that determines if you’ll feel the full effect of all the negativity that can potentially knock you out like a Tsunami that comes your way when all you wanted to do was lay on the beach and soak up some sun.
I’ve learned to find situations during a day that’s not working out well for me, to do something good, and often that’s not something that benefits me. If I was to look at it another way it would be “How do I not focus on my own bad day?”
Trying to make someone else’s day good distracts you from your own bad day.
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