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Success Advice

7 Tips On How To Keep In A Peak State At All Times

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Rocky Movie Photo From The Stairs Of Greatness

Every activity you approach in life, and the energy you put behind it is linked to one very important thing; the state you are in at the time. If you want to increase your success, then you need to start becoming actively aware of your state of mind at all times.

The state you are in is never fixed and can be altered at any moment. At times when you are frustrated all it can take to change your state is a walk down the street or a phone call to a friend, yet changing your state can transform the results of whatever you are doing at the time.

The reality is that I could never write blog posts on Addicted2Success with the same passion unless I were following the art form of managing my state. Many people ask me what the secret is to everything I have written to date; as you all know I am happy to share any of my wisdom, and the answer to this question is state.    

To be able to create a peak state consistently you will be required to give up stimulants like coffee or sugary drinks. These drinks artificially increase your state of mind and stop you from staying at your peak for a sustained period.

You can never inspire, influence or impact another human being unless you are in a peak state and are linking this state directly with your passion, energy and vision for life. Stop settling for second best and start to increase your results through changing your state!

Below are my seven tips for keeping in a peak state at all times.

 

1. Watch your physiology

Whenever I want to change my state, the first thing I do is look at my physiology. You need to look at the way you are sitting or standing, the position of your shoulders, the tone of your voice, body language, etc. Ask yourself, are all these things demonstrating power, enthusiasm and energy?

If the answer is no, you need to change them. When you adjust each component, you will start to feel different, and your state will change. You can also try a few “power moves” to alter your state even further like fist pumps, yelling an incantation, and plenty more which I will leave you to Google.

 

2. Read before important events

Before any important event such as writing this blog post, I always read a chapter or more of an empowering book. As you focus your mind on words that are thought-provoking and create feelings of inspiration, your state alters at the same time.

To compound the outcome further, you can read the words on the page out loud in a strong voice to get the full effect. No matter how hard you try and resist, you will feel energy rushing through you (assuming the book is inspiring enough). You may also experience a goosebump moment.

 

3. Use some pump up music

Straight after reading an inspiring book, I recommend following this with some high-energy music. I usually like House Music or RNB but whatever gets you moving is the ideal song to play.

Just listening passively is often not enough (although it still has some effect on your state) it’s also best to add some physical movement. Now I am a terrible dancer, so I like to add either bouncing on a trampoline or a brisk walk outside to get the blood pumping and the peak state established quickly.

Music should not only alter your state but also make you feel good. It’s a routine thing that we all do, but often it’s the little things that we forget about when we are trying to shape our lives to experience more success.

 

4. Speak with inspiring individuals in your network

Another great way to keep in a peak state is to spend time with those in your network who inspire you and lift you up. I am very privileged to have lots of these types of people in my network (in fact most would fit this category…haha).

It could be an email, phone call or SMS but an interaction with someone that lifts your mood will help put you in a peak state. The key is to allocate as much time with these individuals as possible and find a way to add value back to their lives in return.

 

5. Look forward to an inspiring event

One way I have been using more recently, to keep myself in a peak state, is to think of an uplifting event in the future that I am looking forward too, and that inspires me. Right now, the event that is having this effect on me is the Tony Robbins event I am going to in a few months’ time.

An Inspiring Event By A Pier At The OceanThis event makes me feel passionate, create tingles down my spine and makes me feel unstoppable; it’s where the change all started in me. What event has this effect on you? Is it a concert, travel plans, business meeting or maybe the first day of a new career?

Once you know the answer, spend more of your time thinking about this event and celebrating it. Try to think about the feeling this event will create in you and get excited about it.

 

6. Add Superfoods

The easiest way for me to maintain a peak state once I have created one is to add superfoods. These foods allow me to increase my energy even further and then sustain it. I can remember times when I have got into a peak state and then gone and eaten a hamburger.

After doing this, all I wanted to do was sleep and the peak state disappeared. You can never get the benefits of a peak state if you consume rubbish food. Some superfoods to consider eating are blueberries, quinoa, kale, chia, broccoli, strawberries, salmon, cranberries, etc. These are great foods that will help you get into a peak state or sustain one.

 

7. Go out and achieve something awesome

This last tip may seem a bit odd at first. Let me explain what I mean by achieve something awesome. When you go out and achieve something huge, the result can become a platform that can help you to stay in a peak state.

“Every time you want to elevate your state and reach your peak, all you need to do is think of that thing you have achieved that is awesome, or focus on something you are about to achieve” – Tim Denning

An example for me right now is all the personal growth I have had over the last few years through my blogging and the impact it has had. Each time I think of this achievement, I feel my state change and my mind become elevated into a world where I can see what’s actually possible with complete clarity.

Most of your world is created by you, and you can change it at any time through a mind that is already in a peak state.

What do you do to get into a peak state? Share your thoughts with me in the comment section below or on my Facebook and Twitter pages.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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7 Comments

7 Comments

  1. Maurice Yearwood

    Feb 5, 2018 at 12:43 am

    This post is awesome Tim! Keep it going!!

  2. DJ

    Jan 21, 2016 at 12:20 pm

    How long have I been waiting for a post like this? Lord knows..but what events do you recommend for a college student in the South? I’d love to get involved with events like this

    DJ

    • Tim Denning

      Jan 22, 2016 at 8:36 am

      Dj thanks for reaching out. These type of events are provided by a company called success resources and they are global. Check out their website to find something near you. http://www.srglobal.com/

  3. Charlene Rhinehart

    Jan 19, 2016 at 6:15 am

    You are such an inspirational blogger, Tim! It’t great to hear that you also listen to R&B as your pump up music.

    This advice is very motivational:
    “Every time you want to elevate your state and reach your peak, all you need to do is think of that thing you have achieved that is awesome, or focus on something you are about to achieve” – Tim Denning

    Thanks Tim!

    • Tim Denning

      Jan 19, 2016 at 9:15 am

      Charlene thanks for going above and beyond and sharing some love!

  4. Toño

    Jan 19, 2016 at 5:59 am

    One of the biggest challenges for me is for a long time has been ability to keep in that peak state of mind, to be fully present and aware of the momentum. As I’ve always lacked the consistency, due my emotions. For the last few years I’ve developed some habbits which helps me to be in that stae for longer, but still there are moments when just one little thing which many will be easily ignore can get me deep and left me frustrated. Right now though I try to see things as it is: all the events in life you experience are neutral, it is your BS (belief system) that makes it positive or negative.

    I love these tips you provided here, as I use some of them as well. Recently, I think because of my energy and vibrations have changed I got into Queen music, and oh man how I love it! I mean, I knew about the band of course but never was a huge fan. However, thanks to some circumstances, I listened to ‘I want to break free’ and it all starteed to connect. It gives me additional energy and help me keep the momentum. Last night while having some conversation with a friend via Skype I was listening them for a few hours, increasing my level of energy with no coffee. Magic! I also enjoy electronic music, ambient or instrumental, and my favourites, violin & piano. I think music is such a powerful tool to change your life.

    I also agree with you on superfoods, as I am a hufe food lover. I think food is my religion 🙂 And as I am a vegan, I can relate to almost everything you’ve listed: I love chia seeds, blueberries, quinoa, broccoli, strawberries and pineapple, soy and almond milk. Fresh and live food will make you feel great, and to go for a meat free diet was one of my best decision so far.

    Oh and congratulate on the Tony Robbins event you are going, I can feel you’re quite happy about it! He is such a huge figure for me and I would love to meet him in person one day as well as his vision, passion, humanity and strong mind helped me on my journey. Have a good time here, Tim 🙂

    My sincere thank you for article, as I woke up today in a mixed mood but right now feel good and shaped and ready to kick on! Have a great time and wonderful day, pleasure to read you, as always.

    • Tim Denning

      Jan 19, 2016 at 6:48 am

      Toño you have raised some interesting points. You hit the nail on the head when you brought up habits. To unlock a peak state you need to build it into your habits. As your state of mind changes you will find that you attract more things into your life that are positive and make you feel happy.

      The point about Queen is also valuable. Sometimes it’s important to distance yourself from the music itself and whether it’s cool or not, and concentrate on whether it elevates your state or not. Too often we are thinking about what others will think of our music choice rather than the positive effect it has on us.

      Can’t wait for the Tony Robbins event and thanks for sharing your advice as always Toño 🙂

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Success Advice

It’s Not How Smart You Are That Defines Your Career — It’s This

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Look around the office you work in. Some people are managers. Some people make six-figure salaries. Some people are senior executives. Some people work in customer service on the frontline.

It’s a big mistake to think that where you are in your career has something to do with how smart you are.

I’ve met many smart people who crash and burn in their careers because they have to be always right or they overthink, or they know a lot about the wrong things or they have very low emotional intelligence causing them to upset many people at the same time.

If being smart made us successful then we’d all go and consume endless information and become millionaires shortly after.

Being smart is not enough.

So what does define your career and the success you have?


1. How badly you want it

The woman/man that became CEO wanted it more.

The person with the 7-figure business wanted it more.

The woman that won an Olympic Gold Medal wanted it more.

You have to want your goals really, really, really bad.

Wanting something so badly that you’re prepared to do anything to get there (ethically) is how you get the energy to overcome the rejection and failure it’s going to take to get reach that point.

I wanted to share my story and inspire people with it very badly. I thought of creating a WordPress website, but I had no idea how to and had zero technical skill. My knowledge of how to market that website was also zero.
I tried creating a Facebook Page and to date, it still has less than 3000 followers which means I fall short by a lot in terms of my target to inspire millions of people.

I tried using Twitter and reaching people that way. I was never able to get any real engagement. I’d tweet Elon Musk. I’d message Tony Robbins. I’d write the best tweet humanly possible. It all led nowhere.

I tried using a blogging platform called Medium. I was able to build a small following, but most people in my area of the world don’t use it. I still came up short of my goal.

Then, I tried writing on a blog that already had lots of viewers called Addicted2Success and began posting on LinkedIn daily.

Everything changed. I wanted to inspire people so badly that I kept trying until I found a platform that worked for what I had to say. Wanting it badly enough was what helped me keep going from 2014 until now. It didn’t stop there, though.

When my career took a turn down a black hole, my motivation died. Suddenly, writing on Addicted2Success and LinkedIn became hard. I didn’t want it as bad because the pain caused by my work life was too much. I let things slip temporarily for about 3 weeks. Engagement went to an all-time low.

It didn’t last long, though. Why? My thinking changed when I reminded myself how upset I would be if I didn’t achieve my goal. It meant far too much and in the back of my mind, I still wanted it badly.

I went back over all the emails from people I’d helped and that spark came back. Deep down, I still wanted it badly. I still wanted to inspire millions of people.

Wanting it bad was what helped me to revive my blogging career and continue helping millions of people.

Wanting it badly will define your career.


2. What you think is possible

I met a guy earlier in the year that came from a farm in the middle of Outback Australia.

He’d sold his digital marketing business for a lot of money and banked a huge amount of coin as a result. He had no tech background. He had no business knowledge. He didn’t have seven-figure friends that drove Bentley’s.

What he had was an uncanny ability to think anything was possible. He saw himself rising above his circumstances even though he had no evidence to prove that he could do so. He worked long hours and built up a team of cult followers. They learned together how to get businesses exposure through social media and search engines.

For many of the people on his team, it was their first job. He didn’t pay them well because he couldn’t. All he thought was that one day, together, they’d do something incredible — and they did.

A lot of what happens in your career is based on how you think. If you think you can never be a manager, entrepreneur or executive, then you won’t be.

If you think you can be good at public speaking, you might.
If you think you can hit your sales target, you might.
If you think you can start a successful business, you might.
If you’re not successful right now, you will be.

It’s only a matter of time until one of the bets in your career pays off

It’s a combination of being ready, being humble, thinking right and having the skills to execute. Not thinking you can achieve big will rob you of whatever it is that you want in your career.

I shouldn’t be a successful blogger because I can’t write that well, I have bad spelling/grammar skills, I don’t own a blog and I’m not filthy rich. Despite all that I’ve achieved my blogging goal.

I saw my goal become possible before anybody else did.

I told myself that every major challenge was necessary for me to eventually get what I wanted. I thought my goal was possible even though all the facts suggested it wasn’t. Instead of relying on data I relied on my own mind to lead me down the right path.

I chose to believe when no one else did.

This very way of thinking is not unique to me. Many of the leaders around the world that shape the human race think in the same way.

What you think is possible in your career will define what goals you can achieve.

Your thinking defines your career.
Being smart isn’t enough.

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Success Advice

How to Create Your Own Version of Success

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Success is in the eye of the beholder. And because every human being sees life and all the things that come with it through their lens of experience, everyone’s individual idea of life, growth and success is defined by what they see, hear, think, feel and taste. This means that you have the power to determine what success means to you.

Many of the greatest thought-leaders, business people and influencers throughout history have provided their thoughts and opinions about success –  how to achieve it, how to manage it and how to be it. They’ve written books that are supposed to share with the world how success is merely a feeling and a wish. While many of the most successful people have warned that success is what you make of it, society has coined “success” as being wealthy, influential, famous, and lavish.

You may be thinking, “I’m not rich, but I’m well off,” or “I’m not a social media influencer, so I don’t have much clout.” But here is the truth: You, just the way you are, are already a success. Here’s why. Think of all the things that have happened in your life – the good, the bad, the ugly and the beautiful. Up until this very moment, you have made a series of choices that have shaped your reality.

Therefore, you have created the life you have, and you have set the terms of how you decide to live your life. Not to suggest that your life is perfect because no ones life is exactly as they want it, but the fact that you have created your reality shows that you are a creator. It also shows that you are in charge of creating the success you desire.

“Success is not in what you have, but who you are.” – Bo Bennett

Even if you feel like you should be so much further along than you are today, you still made it to today and that’s a good thing. If you are reading this feeling like you need to shift things around in your life so that you can feel like a success, try these three things below.

  1. Jot down all the words that you think of when you read the word “success,” and mark the words that align with who you are. Ask yourself what you believe you need to feel like a success. Only write down what resonates with you, not what you think people expect of you. Remember, that you are defining your journey, so you get to make up all the rules.
  2. Now, write down all the words you think about when you read the word “unsuccessful,” and mark all the words that may describe some aspect of you that you want to eliminate. Don’t just consider the big stuff, small stuff matters too! Procrastinating to get out of bed in the morning, drinking too much soda, or even spending too much time watching television are all examples of habits that could in some way affect your personal growth.
  3. Lastly, create an SAP (Success Attack Plan) to align yourself with more of the descriptive words that you associate with success and start to eliminate the characteristics you may possess that depict you as less than who you desire to be.

Your Success Attack Plan doesn’t have to be elaborate. It can start with an actionable idea as simple as, “Read one book this month about personal development,” or “Connect with someone who can mentor me.” Sometimes, you have to look to those who have been where you are to help you get where you desire to be. Just remember, your journey won’t look like theirs so pay attention to your inner being at all times and do what feels natural and right to your situation.

“There are only two mistakes one can make along the road to truth; not going all the way and not starting.” – Buddha

When you create your lists, be as imaginative as possible. Consider those people, places and things around you. Think about what you like and don’t like. Ponder on energy you want to attract that you do not already have and things you want to repel.

Don’t worry about setting a timeline for this. Creating a vision for your life starts with setting an intention at this moment and allowing that intention to lead you in the days to come. To see yourself five years from now, you have to do the things today that will help you get to the future.

Don’t allow others to tell you what you should aspire to be when it comes to success. You are in command, and you are in charge of your present and your future. Own it, own your success and own you.

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Success Advice

What It Really Means to Be a High Achiever in a Culture of Lazy

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Keeping employees interested in their work has been an increasingly difficult challenge for today’s employers. Whether it’s due to a generational shift of Millennials fully entering the workforce or an increasingly distracted society across the board, the vast majority of American workers are not passionate about their work.

This dispassionate workforce is causing large-scale problems, for both workers and the companies that employ them. When young people become immersed in cultural laziness, it can be hard to become a high achiever, but there is a path for those willing to do what it takes to be a top performer, and it’s simpler than you might think.

Laziness by the Numbers

According to a recent Gallup poll, nearly two-thirds of American workers are either unengaged or actively disengaged in their job. This leaves only a third of Americans who are actively engaged and passionate about their work. This lack of interest has enormous financial ramifications for companies due to all of this lost productivity.

Research from McLean & Company, estimates that a disengaged employee costs a company $3,400 out of every $10,000 in annual salary, or 34% of their wages. That means a disengaged employee who earns $75,000 costs their organization $25,500 per year due to a lack of productivity. If roughly two-thirds of workers are disengaged, this adds up to billions of dollars lost across the economy.

“To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.” – Khalil Gibran

Motivation: Whose Job is it Anyway?

There are two schools of thought when it comes to employee motivation: Either managers need to actively motivate their employees, or employees need to step their game up and figure out what they actually like doing. Stefan Aarnio, a highly successful real estate investor, author, coach, and speaker, falls squarely into the second camp. He attributes his company’s success to the culture of high accountability and high performance he cultivated over the years.

It all began with Aarnio honing his own intrinsic motivation over the years by discovering, and then doing, exactly what he loves to do. In Aarnio’s own words, “you don’t need the resistance of waking up every day and doing things that you hate doing, life is too short for that”, and he expects those he hires to follow the same logic. When you love what you do, you don’t need a manager to constantly poke and prod you to gin up some motivation, however fleeting it might be.

It may seem like common advice that only works for the wealthy, but doing what you love really is the simple solution to the scores of dispassionate workers plaguing the workforce of today. People are trained to believe that they should get the highest paying job they can get regardless of how it makes them feel.

“You don’t build a business, you build people, and then people build the business.” – Zig Ziglar

Aarnio believes this is shortsighted and will ultimately lead to a sad and dispassionate life. By being attuned to what makes him passionate, and expecting the same from his employees, Aarnio has been able to flip the script and develop a culture of passion and high achievement.

How do you motivate your team to want to show up every single day? Comment below!

Image courtesy of Twenty20.com

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Success Advice

How To Improve Yourself In The Next 6 Months With Very Little Effort.

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Sounds like a huge claim doesn’t it? That Tim Denning Self-Help idiot is at it again isn’t he?

Wrong. Improving yourself in 6 months so that you can achieve all your big goals is easier than you think. A word of warning though, the advice is brutal but effective at the same time.

I’ve recently gone through this process myself and it’s changed everything in my life. My top four fears before the 6 month challenge were the following:

  1. Career change
  2. Getting married/kids
  3. Becoming a people leader
  4. Health issues

I overcame these fears by working on myself for the last six months.

Here are the steps I took:


Confront your fears head-on.

I’ve just told you my top four fears and you probably have your own list.

Unless you are honest with yourself and acknowledge your fears in writing, you’ll never conquer these invincible demons.

Harden up. Acknowledge your fears.

My top four fears were something I avoided for years. I was embarrassed to share them and even talk about them. I thought they’d magically take care of themselves.

I thought the fairies would come through my window at night and whisper in my ear the answer to my biggest fears. I was wrong”

Writing down my top fears and then writing down how each of them was ridiculous and full of false evidence is how I freed myself from them.

I conquered each one head on. You can do the same and you must if you want to improve in the next six months.


Stop giving a damn.

This next one is tightly linked to the first point. You can’t confront your fears or make progress unless you stop giving a damn.

Holding on to your BS stories and ways of doing things in the past is screwing everything up for you.

As of tomorrow, stop giving a damn.

Don’t waste any of your energy caring about useless things like what could happen if you make changes in your life, or sell your car, or make a bold move.

Before making a few changes in the last six months, I gave a damn about too many little things. Things that just don’t matter like what my family thought of my girlfriend or where I lived. It just didn’t matter.

When I gave in to my stupidly, insane, stubborn ways of the past and did what I knew I had to do, things got easier. I could go about my day without caring about so many small things that had previously distracted me from my dream of inspiring the world through personal development and entrepreneurship.

You can have the same beautiful realization as me if you stop giving a damn about all the small things.


Reduce everything.

The major improvements in your life will come from taking stuff away not adding more into your life.

Reduce Netflix time.
Reduce your belongings down by at least 25%.
Reduce your expenses by cutting off things you don’t need or that don’t serve your primary goals.

All of us have too much of everything and it’s sucking up the time we need to improve ourselves.

You can’t truly turn your life around unless you commit to focusing big chunks of time on just a few commitments.


Select one thing you’re going to achieve.

Not ten goals. Not twenty-five. One.

For the last six months my one goal has been to double down on my blogging. No more podcasts, speaking opportunities or coffee catchups I feel I must do. I took one goal, and I did it every single day — including my recent holiday to Europe where I posted something daily that could inspire people.

Even if I was on the train going between Rome and Florence, my daily habit was achieved no matter what. It was easy to remember because I’ve only committed to achieving one thing.

The power of doing one thing that matters the most to you will give you the fastest transformation and sense of fulfillment.

The challenge is to discover what that one thing is going to be for yourself.


Commit to discipline.

Fat? Stop eating sugar and exercise.

Smoke too much? Quit.

Bored of your job? Get a new career.

Friends dragging you down? Divorce them.

Nothing in your life will change in the next six months unless you commit to discipline and follow through with action. Everything you need to improve in the next six months is pretty straight-forward.

To make progress requires discipline. Not discipline for five out of seven days a week but every day. Not “I’ll eat clean during the week and then binge on the weekend.”

Discipline is taking the action which you know is good for you and not being tempted to shy away from that. After being disciplined for 6 months, you’ll find it hard to go back. The hard part is creating the habit.


Read a lot.

Many of the answers you need to improve yourself will come from reading books not watching what the Kardashians had for dinner last night.

Aim to read a few books a month on problems you want to solve.

If you’re trying to build a company, then read The Lean Startup.

If you need brilliant mentor advice, then read Tribe Of Mentors.

If you need a radical transformation, then read Unlimited Power or Think And Grow Rich.

Each person has their own challenges and the answers can be learned through someone else’s experience. Someone else has gone through what you’re going through — read about the solution, then radically implement it.


Get your phone, turn off all notifications except SMS and incoming calls.

This was a big one for me. My phone had taken over my life and I had no blank space to think.

“I deleted Facebook, WhatsApp, Telegram, Instagram, WeChat and Slack”

Damn, it felt good.

Life is effortless when you’re in control and that will come from being insanely focused on the tasks you need to execute on.


Come up with a why for your entire life.

Now to be fully transparent I had this one in the bag over a year ago, but during the last six months, it was the pillar of everything else I did.

Unless you know why you need to change and why you exist, it’s hard to achieve anything. Whenever I look at my to-do list, I sort it by the tasks that are linked to my why above everything else.

This makes managing my calendar simple. I ask myself this question: “Does the request of my time support my why?”

You can ask yourself the same question once you know the why for your entire life. This why will evolve over time, so my recommendation would be to start somewhere. Don’t overthink your why in the beginning.


Have one life-changing moment.

Radical change (especially in the next 6 months) usually needs a defining moment. These moments can come from life naturally, but the trouble is it could take years. I chose to manufacture my one life-changing moment.

I attended an immersive event that was about lifestyle design. During that process, there was so much emotion linked to what I uncovered that I had several breakthroughs.

Putting aside time to work out what you’re going to do and to reflect on the past is how you find your one defining moment.

If you want a few suggestions of events that might trigger a life-changing moment for you than send me a note and I’m happy to tell you a few I’ve attended.


Invest some money in your future.

Most of us (including me) typically only save for the present or the near present financial goals we have.

Investing for the future is how you set yourself up to win. I chose three buckets to put my money in:

  1. A long-term index fund (5+ years until any withdrawal)
  2. Personal development courses and events
  3. Books from Amazon

By having a plan for the future, I’m setting myself up to win. Even if you don’t have a lot of money, you can still set up a few similar buckets and start filling them up right now.

Within 6 months, you’ll have more invested in your future than you thought was possible.


Make a stand and forget what people think of you.

Maybe people don’t like the way you dress. Screw them.
Maybe people think your dream career is stupid. Screw them.
Maybe people will think your poor based on your current financial situation.

Take their opinion and shove it where the sun don’t shine.

It’s time to make a stand and stop letting what everyone thinks of you and your goals hold you back. People that have time to judge you probably suck at their own goals. Remember that.

The fastest way to go nowhere in the next six months is to sit there daydreaming about what every person you know might think of you. You don’t need permission”

In fact, you don’t need endless advice either.

Most advice is biased and most people are not you, don’t understand you and have no idea how you feel. So with that freeing thought right there, go out and make the next six months the period of your life that defines you.

Take my last six months and use them as inspiration for your next six months.
You can improve yourself and do so with very little effort.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Lacking Self-Discipline? Do This One Thing Everyday to Change Your Life

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What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy hopes and aspirations, but in reality, there was a gap between my intentions and my actions. Having read dozens of personal development and business books, I already had the knowledge. I already knew what I needed to do. The problem? A lack of follow through. (more…)

Mo Saleem is an independent men’s health researcher and publisher of TripleYourT.com. Having overcome the symptoms of depression, chronic fatigue, and a lack of drive, his mission is to empower men with the strategies and tactics to live with more energy, purpose, and power. Use the FREE T-Analysis Tool to figure out if your testosterone level is where it should be.

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7 Comments

7 Comments

  1. Maurice Yearwood

    Feb 5, 2018 at 12:43 am

    This post is awesome Tim! Keep it going!!

  2. DJ

    Jan 21, 2016 at 12:20 pm

    How long have I been waiting for a post like this? Lord knows..but what events do you recommend for a college student in the South? I’d love to get involved with events like this

    DJ

    • Tim Denning

      Jan 22, 2016 at 8:36 am

      Dj thanks for reaching out. These type of events are provided by a company called success resources and they are global. Check out their website to find something near you. http://www.srglobal.com/

  3. Charlene Rhinehart

    Jan 19, 2016 at 6:15 am

    You are such an inspirational blogger, Tim! It’t great to hear that you also listen to R&B as your pump up music.

    This advice is very motivational:
    “Every time you want to elevate your state and reach your peak, all you need to do is think of that thing you have achieved that is awesome, or focus on something you are about to achieve” – Tim Denning

    Thanks Tim!

    • Tim Denning

      Jan 19, 2016 at 9:15 am

      Charlene thanks for going above and beyond and sharing some love!

  4. Toño

    Jan 19, 2016 at 5:59 am

    One of the biggest challenges for me is for a long time has been ability to keep in that peak state of mind, to be fully present and aware of the momentum. As I’ve always lacked the consistency, due my emotions. For the last few years I’ve developed some habbits which helps me to be in that stae for longer, but still there are moments when just one little thing which many will be easily ignore can get me deep and left me frustrated. Right now though I try to see things as it is: all the events in life you experience are neutral, it is your BS (belief system) that makes it positive or negative.

    I love these tips you provided here, as I use some of them as well. Recently, I think because of my energy and vibrations have changed I got into Queen music, and oh man how I love it! I mean, I knew about the band of course but never was a huge fan. However, thanks to some circumstances, I listened to ‘I want to break free’ and it all starteed to connect. It gives me additional energy and help me keep the momentum. Last night while having some conversation with a friend via Skype I was listening them for a few hours, increasing my level of energy with no coffee. Magic! I also enjoy electronic music, ambient or instrumental, and my favourites, violin & piano. I think music is such a powerful tool to change your life.

    I also agree with you on superfoods, as I am a hufe food lover. I think food is my religion 🙂 And as I am a vegan, I can relate to almost everything you’ve listed: I love chia seeds, blueberries, quinoa, broccoli, strawberries and pineapple, soy and almond milk. Fresh and live food will make you feel great, and to go for a meat free diet was one of my best decision so far.

    Oh and congratulate on the Tony Robbins event you are going, I can feel you’re quite happy about it! He is such a huge figure for me and I would love to meet him in person one day as well as his vision, passion, humanity and strong mind helped me on my journey. Have a good time here, Tim 🙂

    My sincere thank you for article, as I woke up today in a mixed mood but right now feel good and shaped and ready to kick on! Have a great time and wonderful day, pleasure to read you, as always.

    • Tim Denning

      Jan 19, 2016 at 6:48 am

      Toño you have raised some interesting points. You hit the nail on the head when you brought up habits. To unlock a peak state you need to build it into your habits. As your state of mind changes you will find that you attract more things into your life that are positive and make you feel happy.

      The point about Queen is also valuable. Sometimes it’s important to distance yourself from the music itself and whether it’s cool or not, and concentrate on whether it elevates your state or not. Too often we are thinking about what others will think of our music choice rather than the positive effect it has on us.

      Can’t wait for the Tony Robbins event and thanks for sharing your advice as always Toño 🙂

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Success Advice

It’s Not How Smart You Are That Defines Your Career — It’s This

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Look around the office you work in. Some people are managers. Some people make six-figure salaries. Some people are senior executives. Some people work in customer service on the frontline.

It’s a big mistake to think that where you are in your career has something to do with how smart you are.

I’ve met many smart people who crash and burn in their careers because they have to be always right or they overthink, or they know a lot about the wrong things or they have very low emotional intelligence causing them to upset many people at the same time.

If being smart made us successful then we’d all go and consume endless information and become millionaires shortly after.

Being smart is not enough.

So what does define your career and the success you have?


1. How badly you want it

The woman/man that became CEO wanted it more.

The person with the 7-figure business wanted it more.

The woman that won an Olympic Gold Medal wanted it more.

You have to want your goals really, really, really bad.

Wanting something so badly that you’re prepared to do anything to get there (ethically) is how you get the energy to overcome the rejection and failure it’s going to take to get reach that point.

I wanted to share my story and inspire people with it very badly. I thought of creating a WordPress website, but I had no idea how to and had zero technical skill. My knowledge of how to market that website was also zero.
I tried creating a Facebook Page and to date, it still has less than 3000 followers which means I fall short by a lot in terms of my target to inspire millions of people.

I tried using Twitter and reaching people that way. I was never able to get any real engagement. I’d tweet Elon Musk. I’d message Tony Robbins. I’d write the best tweet humanly possible. It all led nowhere.

I tried using a blogging platform called Medium. I was able to build a small following, but most people in my area of the world don’t use it. I still came up short of my goal.

Then, I tried writing on a blog that already had lots of viewers called Addicted2Success and began posting on LinkedIn daily.

Everything changed. I wanted to inspire people so badly that I kept trying until I found a platform that worked for what I had to say. Wanting it badly enough was what helped me keep going from 2014 until now. It didn’t stop there, though.

When my career took a turn down a black hole, my motivation died. Suddenly, writing on Addicted2Success and LinkedIn became hard. I didn’t want it as bad because the pain caused by my work life was too much. I let things slip temporarily for about 3 weeks. Engagement went to an all-time low.

It didn’t last long, though. Why? My thinking changed when I reminded myself how upset I would be if I didn’t achieve my goal. It meant far too much and in the back of my mind, I still wanted it badly.

I went back over all the emails from people I’d helped and that spark came back. Deep down, I still wanted it badly. I still wanted to inspire millions of people.

Wanting it bad was what helped me to revive my blogging career and continue helping millions of people.

Wanting it badly will define your career.


2. What you think is possible

I met a guy earlier in the year that came from a farm in the middle of Outback Australia.

He’d sold his digital marketing business for a lot of money and banked a huge amount of coin as a result. He had no tech background. He had no business knowledge. He didn’t have seven-figure friends that drove Bentley’s.

What he had was an uncanny ability to think anything was possible. He saw himself rising above his circumstances even though he had no evidence to prove that he could do so. He worked long hours and built up a team of cult followers. They learned together how to get businesses exposure through social media and search engines.

For many of the people on his team, it was their first job. He didn’t pay them well because he couldn’t. All he thought was that one day, together, they’d do something incredible — and they did.

A lot of what happens in your career is based on how you think. If you think you can never be a manager, entrepreneur or executive, then you won’t be.

If you think you can be good at public speaking, you might.
If you think you can hit your sales target, you might.
If you think you can start a successful business, you might.
If you’re not successful right now, you will be.

It’s only a matter of time until one of the bets in your career pays off

It’s a combination of being ready, being humble, thinking right and having the skills to execute. Not thinking you can achieve big will rob you of whatever it is that you want in your career.

I shouldn’t be a successful blogger because I can’t write that well, I have bad spelling/grammar skills, I don’t own a blog and I’m not filthy rich. Despite all that I’ve achieved my blogging goal.

I saw my goal become possible before anybody else did.

I told myself that every major challenge was necessary for me to eventually get what I wanted. I thought my goal was possible even though all the facts suggested it wasn’t. Instead of relying on data I relied on my own mind to lead me down the right path.

I chose to believe when no one else did.

This very way of thinking is not unique to me. Many of the leaders around the world that shape the human race think in the same way.

What you think is possible in your career will define what goals you can achieve.

Your thinking defines your career.
Being smart isn’t enough.

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Success Advice

How to Create Your Own Version of Success

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Success is in the eye of the beholder. And because every human being sees life and all the things that come with it through their lens of experience, everyone’s individual idea of life, growth and success is defined by what they see, hear, think, feel and taste. This means that you have the power to determine what success means to you.

Many of the greatest thought-leaders, business people and influencers throughout history have provided their thoughts and opinions about success –  how to achieve it, how to manage it and how to be it. They’ve written books that are supposed to share with the world how success is merely a feeling and a wish. While many of the most successful people have warned that success is what you make of it, society has coined “success” as being wealthy, influential, famous, and lavish.

You may be thinking, “I’m not rich, but I’m well off,” or “I’m not a social media influencer, so I don’t have much clout.” But here is the truth: You, just the way you are, are already a success. Here’s why. Think of all the things that have happened in your life – the good, the bad, the ugly and the beautiful. Up until this very moment, you have made a series of choices that have shaped your reality.

Therefore, you have created the life you have, and you have set the terms of how you decide to live your life. Not to suggest that your life is perfect because no ones life is exactly as they want it, but the fact that you have created your reality shows that you are a creator. It also shows that you are in charge of creating the success you desire.

“Success is not in what you have, but who you are.” – Bo Bennett

Even if you feel like you should be so much further along than you are today, you still made it to today and that’s a good thing. If you are reading this feeling like you need to shift things around in your life so that you can feel like a success, try these three things below.

  1. Jot down all the words that you think of when you read the word “success,” and mark the words that align with who you are. Ask yourself what you believe you need to feel like a success. Only write down what resonates with you, not what you think people expect of you. Remember, that you are defining your journey, so you get to make up all the rules.
  2. Now, write down all the words you think about when you read the word “unsuccessful,” and mark all the words that may describe some aspect of you that you want to eliminate. Don’t just consider the big stuff, small stuff matters too! Procrastinating to get out of bed in the morning, drinking too much soda, or even spending too much time watching television are all examples of habits that could in some way affect your personal growth.
  3. Lastly, create an SAP (Success Attack Plan) to align yourself with more of the descriptive words that you associate with success and start to eliminate the characteristics you may possess that depict you as less than who you desire to be.

Your Success Attack Plan doesn’t have to be elaborate. It can start with an actionable idea as simple as, “Read one book this month about personal development,” or “Connect with someone who can mentor me.” Sometimes, you have to look to those who have been where you are to help you get where you desire to be. Just remember, your journey won’t look like theirs so pay attention to your inner being at all times and do what feels natural and right to your situation.

“There are only two mistakes one can make along the road to truth; not going all the way and not starting.” – Buddha

When you create your lists, be as imaginative as possible. Consider those people, places and things around you. Think about what you like and don’t like. Ponder on energy you want to attract that you do not already have and things you want to repel.

Don’t worry about setting a timeline for this. Creating a vision for your life starts with setting an intention at this moment and allowing that intention to lead you in the days to come. To see yourself five years from now, you have to do the things today that will help you get to the future.

Don’t allow others to tell you what you should aspire to be when it comes to success. You are in command, and you are in charge of your present and your future. Own it, own your success and own you.

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Success Advice

What It Really Means to Be a High Achiever in a Culture of Lazy

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Keeping employees interested in their work has been an increasingly difficult challenge for today’s employers. Whether it’s due to a generational shift of Millennials fully entering the workforce or an increasingly distracted society across the board, the vast majority of American workers are not passionate about their work.

This dispassionate workforce is causing large-scale problems, for both workers and the companies that employ them. When young people become immersed in cultural laziness, it can be hard to become a high achiever, but there is a path for those willing to do what it takes to be a top performer, and it’s simpler than you might think.

Laziness by the Numbers

According to a recent Gallup poll, nearly two-thirds of American workers are either unengaged or actively disengaged in their job. This leaves only a third of Americans who are actively engaged and passionate about their work. This lack of interest has enormous financial ramifications for companies due to all of this lost productivity.

Research from McLean & Company, estimates that a disengaged employee costs a company $3,400 out of every $10,000 in annual salary, or 34% of their wages. That means a disengaged employee who earns $75,000 costs their organization $25,500 per year due to a lack of productivity. If roughly two-thirds of workers are disengaged, this adds up to billions of dollars lost across the economy.

“To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.” – Khalil Gibran

Motivation: Whose Job is it Anyway?

There are two schools of thought when it comes to employee motivation: Either managers need to actively motivate their employees, or employees need to step their game up and figure out what they actually like doing. Stefan Aarnio, a highly successful real estate investor, author, coach, and speaker, falls squarely into the second camp. He attributes his company’s success to the culture of high accountability and high performance he cultivated over the years.

It all began with Aarnio honing his own intrinsic motivation over the years by discovering, and then doing, exactly what he loves to do. In Aarnio’s own words, “you don’t need the resistance of waking up every day and doing things that you hate doing, life is too short for that”, and he expects those he hires to follow the same logic. When you love what you do, you don’t need a manager to constantly poke and prod you to gin up some motivation, however fleeting it might be.

It may seem like common advice that only works for the wealthy, but doing what you love really is the simple solution to the scores of dispassionate workers plaguing the workforce of today. People are trained to believe that they should get the highest paying job they can get regardless of how it makes them feel.

“You don’t build a business, you build people, and then people build the business.” – Zig Ziglar

Aarnio believes this is shortsighted and will ultimately lead to a sad and dispassionate life. By being attuned to what makes him passionate, and expecting the same from his employees, Aarnio has been able to flip the script and develop a culture of passion and high achievement.

How do you motivate your team to want to show up every single day? Comment below!

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Success Advice

How To Improve Yourself In The Next 6 Months With Very Little Effort.

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Sounds like a huge claim doesn’t it? That Tim Denning Self-Help idiot is at it again isn’t he?

Wrong. Improving yourself in 6 months so that you can achieve all your big goals is easier than you think. A word of warning though, the advice is brutal but effective at the same time.

I’ve recently gone through this process myself and it’s changed everything in my life. My top four fears before the 6 month challenge were the following:

  1. Career change
  2. Getting married/kids
  3. Becoming a people leader
  4. Health issues

I overcame these fears by working on myself for the last six months.

Here are the steps I took:


Confront your fears head-on.

I’ve just told you my top four fears and you probably have your own list.

Unless you are honest with yourself and acknowledge your fears in writing, you’ll never conquer these invincible demons.

Harden up. Acknowledge your fears.

My top four fears were something I avoided for years. I was embarrassed to share them and even talk about them. I thought they’d magically take care of themselves.

I thought the fairies would come through my window at night and whisper in my ear the answer to my biggest fears. I was wrong”

Writing down my top fears and then writing down how each of them was ridiculous and full of false evidence is how I freed myself from them.

I conquered each one head on. You can do the same and you must if you want to improve in the next six months.


Stop giving a damn.

This next one is tightly linked to the first point. You can’t confront your fears or make progress unless you stop giving a damn.

Holding on to your BS stories and ways of doing things in the past is screwing everything up for you.

As of tomorrow, stop giving a damn.

Don’t waste any of your energy caring about useless things like what could happen if you make changes in your life, or sell your car, or make a bold move.

Before making a few changes in the last six months, I gave a damn about too many little things. Things that just don’t matter like what my family thought of my girlfriend or where I lived. It just didn’t matter.

When I gave in to my stupidly, insane, stubborn ways of the past and did what I knew I had to do, things got easier. I could go about my day without caring about so many small things that had previously distracted me from my dream of inspiring the world through personal development and entrepreneurship.

You can have the same beautiful realization as me if you stop giving a damn about all the small things.


Reduce everything.

The major improvements in your life will come from taking stuff away not adding more into your life.

Reduce Netflix time.
Reduce your belongings down by at least 25%.
Reduce your expenses by cutting off things you don’t need or that don’t serve your primary goals.

All of us have too much of everything and it’s sucking up the time we need to improve ourselves.

You can’t truly turn your life around unless you commit to focusing big chunks of time on just a few commitments.


Select one thing you’re going to achieve.

Not ten goals. Not twenty-five. One.

For the last six months my one goal has been to double down on my blogging. No more podcasts, speaking opportunities or coffee catchups I feel I must do. I took one goal, and I did it every single day — including my recent holiday to Europe where I posted something daily that could inspire people.

Even if I was on the train going between Rome and Florence, my daily habit was achieved no matter what. It was easy to remember because I’ve only committed to achieving one thing.

The power of doing one thing that matters the most to you will give you the fastest transformation and sense of fulfillment.

The challenge is to discover what that one thing is going to be for yourself.


Commit to discipline.

Fat? Stop eating sugar and exercise.

Smoke too much? Quit.

Bored of your job? Get a new career.

Friends dragging you down? Divorce them.

Nothing in your life will change in the next six months unless you commit to discipline and follow through with action. Everything you need to improve in the next six months is pretty straight-forward.

To make progress requires discipline. Not discipline for five out of seven days a week but every day. Not “I’ll eat clean during the week and then binge on the weekend.”

Discipline is taking the action which you know is good for you and not being tempted to shy away from that. After being disciplined for 6 months, you’ll find it hard to go back. The hard part is creating the habit.


Read a lot.

Many of the answers you need to improve yourself will come from reading books not watching what the Kardashians had for dinner last night.

Aim to read a few books a month on problems you want to solve.

If you’re trying to build a company, then read The Lean Startup.

If you need brilliant mentor advice, then read Tribe Of Mentors.

If you need a radical transformation, then read Unlimited Power or Think And Grow Rich.

Each person has their own challenges and the answers can be learned through someone else’s experience. Someone else has gone through what you’re going through — read about the solution, then radically implement it.


Get your phone, turn off all notifications except SMS and incoming calls.

This was a big one for me. My phone had taken over my life and I had no blank space to think.

“I deleted Facebook, WhatsApp, Telegram, Instagram, WeChat and Slack”

Damn, it felt good.

Life is effortless when you’re in control and that will come from being insanely focused on the tasks you need to execute on.


Come up with a why for your entire life.

Now to be fully transparent I had this one in the bag over a year ago, but during the last six months, it was the pillar of everything else I did.

Unless you know why you need to change and why you exist, it’s hard to achieve anything. Whenever I look at my to-do list, I sort it by the tasks that are linked to my why above everything else.

This makes managing my calendar simple. I ask myself this question: “Does the request of my time support my why?”

You can ask yourself the same question once you know the why for your entire life. This why will evolve over time, so my recommendation would be to start somewhere. Don’t overthink your why in the beginning.


Have one life-changing moment.

Radical change (especially in the next 6 months) usually needs a defining moment. These moments can come from life naturally, but the trouble is it could take years. I chose to manufacture my one life-changing moment.

I attended an immersive event that was about lifestyle design. During that process, there was so much emotion linked to what I uncovered that I had several breakthroughs.

Putting aside time to work out what you’re going to do and to reflect on the past is how you find your one defining moment.

If you want a few suggestions of events that might trigger a life-changing moment for you than send me a note and I’m happy to tell you a few I’ve attended.


Invest some money in your future.

Most of us (including me) typically only save for the present or the near present financial goals we have.

Investing for the future is how you set yourself up to win. I chose three buckets to put my money in:

  1. A long-term index fund (5+ years until any withdrawal)
  2. Personal development courses and events
  3. Books from Amazon

By having a plan for the future, I’m setting myself up to win. Even if you don’t have a lot of money, you can still set up a few similar buckets and start filling them up right now.

Within 6 months, you’ll have more invested in your future than you thought was possible.


Make a stand and forget what people think of you.

Maybe people don’t like the way you dress. Screw them.
Maybe people think your dream career is stupid. Screw them.
Maybe people will think your poor based on your current financial situation.

Take their opinion and shove it where the sun don’t shine.

It’s time to make a stand and stop letting what everyone thinks of you and your goals hold you back. People that have time to judge you probably suck at their own goals. Remember that.

The fastest way to go nowhere in the next six months is to sit there daydreaming about what every person you know might think of you. You don’t need permission”

In fact, you don’t need endless advice either.

Most advice is biased and most people are not you, don’t understand you and have no idea how you feel. So with that freeing thought right there, go out and make the next six months the period of your life that defines you.

Take my last six months and use them as inspiration for your next six months.
You can improve yourself and do so with very little effort.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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