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Motivation

How To Stay Motivated All Day, Every Day

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new motivation to stay motivated

It is believed that those that are truly successful and able to conquer mountains and achieve their goals are people that are flawless and that don’t ever have a day unfulfilled with motivation.

Even the great Kobe Bryant has his moments:

“I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.’ We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.” – Kobe Bryant 

The truth is that a lot of the so-called successful people around us have their own meltdowns. What makes them successful is the way they react to those moments. How do they react? It’s a bit of organization and a whole lot of self-discipline.

We strive to get better every day. If what you accomplished yesterday was average then today you have to ensure that your accomplishments are above average. In order to do what sounds so cliché, we focus on one thing: staying motivated all day, every day. How do we do it?

 

1. It all Starts Before Bed-Time

Before you go to sleep, there is now a new routine. Maps help people reach their destination. Your destination is a better day than the day before. You want to go from today, to a stronger tomorrow. Before you go to sleep write down a realistic list of tasks for the next day, and next to each one the reason for the task.

At the end, write down the sum of all parts. If you do it all, what’ll be the outcome? More money? Company growth? Stronger business relationships? Strengthening basics? This is your map – first of all know where you are going, the steps and actions, and then you get to the destination – the sum of all parts of your actions.

 

2. Only One Alarm Clock (with No Snooze)

There is no longer a need for the snooze button. There is no longer a need to set hundreds of alarm clocks. Set one alarm clock and place it more than one arm’s length from you (preferably in a spot that forces you out of bed). Location is just one aspect. The second half of this is setting up a tune to the alarm that you love – it has to be something that inspires you to be the best you can be.

Why do you have to get up on time? If you sleep another ten minutes you risk missing out on having the most important meal of the day and having to rush to work, which is an unfortunate starter for negative attitudes.

 

3. Leave the House with a Positive Attitude

Your home is your sanctuary. If you can’t be happy and positive at home, you should look into finding a new one. If need be, take a few minutes to listen to some music or wash your face again and again, but whatever you do don’t leave the house with a negative attitude. Why?

If you have left your comfort zone with a sour face, what are the odds that your mindset gets even more negative before or when you walk into the office? The odds are very high – too high.

 

To-be-successful-mike-gafga-picture-quote

 

4. Learn To Take Breaks

Heard of a power nap? Well, we don’t think naps will keep you motivated. We do know, it has been scientifically proven, that taking breaks will enable you to be more productive.

Productivity, if anything, keeps you motivated, and if you have had a sudden decrease in motivation then the increased productivity and sun-shine from a break can definitely make sure you are one happy camper.

 

5. Reflect on your Work

Sometimes we run through life so fast that we don’t get the chance to stop and take in the present or the near past. If you are going to have a chance at staying motivated then you have got to take the time to reflect on what you have or have not accomplished.

Are you off track? This is the opportunity to learn from what has been and seek out those that can help. Not hitting your goals time after time is a motivation killer. Being in self-denial, or ashamed to ask for help will only help you stay average, and that is not what you want.

“To be beautiful means to be yourself. You don’t need  to be accepted by others. You need to accept yourself.” – Thich Naht Hanh

 

6. Have Constant Reminders

Out of site out of mind. Heard the expression? Unfortunately, there is too much truth to the statement for you not to take it seriously. As funny as it may sound to others, keeping tidbits of what motivates you around you the entire day is the smartest thing you can do. What is your laptop’s or smartphone’s background? That list that you made the night before – did you bring it with you or leave at home? Out of site out of mind.

If you’ve got desk space, then next to the family portrait add your favorite quote, and keep that one video that motivates you on your toolbar for the quick fix.

Motivation is something that we all must recreate on a daily basis. To those that don’t wake up feeling motivated each day, focus on where you are going and make sure you take into account the full-proof steps to staying motivated so you to can change the world.

BizzVenue: A new kind of website that wants to make sure that you stay up to date on all the hottest topics surrounding entrepreneurship, from the most basic lessons, to personal stories from top entrepreneurs, and all the latest news and information from the tech realm.

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13 Comments

13 Comments

  1. 美国亚马逊购物

    Oct 24, 2015 at 10:43 am

    It’s really a nice and useful piece of info.
    I am satisfied that you simply shared this useful info
    with us. Please keep us informed like this. Thanks for
    sharing.

  2. Anand lidia

    Aug 28, 2015 at 10:26 am

    Hi ,really amazing tips for the successful life. Thanks for ur support

  3. petrus shilongo

    Apr 10, 2015 at 9:06 am

    I love the articles. it strengthen my ability to improve on my performance. I learned a lot of useful things that keep me motivated to accomplish my dairy activities with outstanding performance.

  4. Mars Dating Coach

    Mar 27, 2015 at 6:54 am

    Hey Bizz, I thought the article was really, really amazing. I actually read it before I headed to the gym a couple of hours ago. I just want to give you my thumbs up.

  5. Gabre Igaziabher

    Mar 25, 2015 at 5:34 am

    Really fantastic; thank God for His wonderful blessings I received this week.
    It is, but a miracle. I got a condominium with three bed rooms. I pray He, the Lord of
    Heaven & Earth shall accomplish the rest.

  6. Emanuel Ferreira

    Mar 22, 2015 at 11:17 pm

    I’ve been struggling with the fact that I keep on working just for the sake of it and even though I know I am not focused 100%, I rarely take a break and return later. At the end of the day, I feel exhausted and demotivated (specially when the end product isn’t perfect). Right now, I’m forcing myself to take 5/10 minutes of every hour just to take a walk and drink a glass of water. I actually feel reinforced when I get back to work so I relate a lot to the article on that point. Thanks for the reminder!

    • Stacey Agava

      Jun 3, 2015 at 9:29 am

      This is so important indeed! Without proper amount of breaks and inspiration, best jobs become prisons, I think. I’ve found that it’s great to be able to set up a working routine, which includes both breaks, meals, drinks and a little time for regaining inspiration.

  7. Nidhi Samuel

    Mar 18, 2015 at 2:37 pm

    Loved reading this post, very helpful and inspiring. Being an entrepreneur I am sure these tips are going to help me a lot to be and remain motivated and more productive. Am sharing this with my team, groups and followers.
    Thanks for sharing.

  8. Aurelie Chazal

    Mar 17, 2015 at 2:58 pm

    I’ve never tried power naps but I do take breaks. I see how my motivation level rises after a break. They’re just needed. I need to work on the constant reminders. I read somewhere that we need to see or hear something as many as 7 times to assimilate it sometimes.

    • Chris

      Mar 23, 2015 at 3:11 pm

      Conversely, I did take power naps for a short period of time. I found them useful. But now I think they can be disruptive of the circadian clock, if you take them during the day…yes Aurelie, I also think that we need to see the same thing for a couple of times over so that we may implement it 😉

  9. Nikki Frank-Hamilton

    Mar 17, 2015 at 2:40 pm

    I love #1, it is the best tool in my arsenal. I wake up knowing where I need to be, what I need to accomplish. And I love to see things checked off the list, that is motivation!

  10. Mark Curtis

    Mar 15, 2015 at 10:10 pm

    I love this article! A lot of my blog posts, as well as social media activity, is surrounded by motivation. While it’s to help others, such as this article is directed, it’s also to help remind me to stay focused and driven to succeed. Thank you for sharing.

  11. Robert Bright Salijeni

    Mar 15, 2015 at 9:17 am

    Inspired by the article. So true it is that I am given the strength to fight my way through despite the negative emotions that come our way.

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Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

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How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lessons you can learn from a lion
Image Credit: Unsplash

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

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Motivation

The Guide to Staying Motivated While Working Alone

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how to stay motivated when working alone
Image Credit: Unsplash

Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

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Motivation

7 Ways Yoga Effectively Motivates You to Achieve Success

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how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

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