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Motivation

Focus On One Thing At A Time: Here’s Why.

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The problem you have, above all, is you’re trying to do too much all at once.

I should no because I have a cluster bomb of goals I’m trying to achieve right now. What ends up happening is you achieve nothing. You go to narrow and so wide that nothing gets done. Nothing gets traction. Then you get pissed off and give up.

Giving up is not the answer. Focusing on one thing is.

I’d love to be the worlds best blogger, speaker, author and lover all at once. It’s not going to happen like that. That’s not how the game of life works.

Here’s why you should focus on one thing at a time:

Your memory sucks.

We now have so much information to store in our mind that we end up forgetting most things whether we want to admit that or not. Focusing on one thing frees up space in your mind to store all the knowledge associated with your one goal.

Get used to ignoring information that you don’t feel is needed. I do this all the time. When I check emails, most of them are deleted before they are even read. If an email is not aligned with my two-line purpose or my current goal, then it’s gone. Never to be seen again.

What you want to do instead is use the virtual memory in your mind to do the same habits associated with your goal over and over. This carves a deep path in your mind for the tasks and habits you need to be awesome at to hit your current goal.

Go for one big goal.

Instead of having lots of small goals that are mostly meaningless, go for the big goals. Try knocking off one every few months or even one a year if you have to. My current goal is to pivot my career in a new direction. Then straight after that, I’m going to knock off some big speeches to up my public speaking game. Other than those two items, that’s about it.

Nice and easy to remember. This strategy puts large amounts of focus on only one or two goals meaning you get results faster. I find that as I gain momentum and see results quickly, my one big goal doesn’t require motivation. Your results should become your motivation and that requires all your energy and focus.

I had another big goal this year to sort out my love life. People laughed at how crazy and deep I went on this goal. Within five months and after more than fifty dates, I got my goal. There’s a lot that you can get from focusing on one big goal. Try it for yourself.

Keeps fear from destroying your action.

Fear is a constant battle – even for me. Having too many goals means that you’ll get a small slice of fear with each one. Once you add up all of that fear, you can easily become crippled by it. By focusing on one big goal, you only have one slice of fear to deal with.

For me, changing career and nailing public speaking at the same time is just too much fear. It’s way easier to tackle one at a time. You can’t just block fear out and pretend it doesn’t exist. You have to work through the fear that comes with your goals and this requires smaller doses.

Your conversations become simpler.

We all get asked to join 101 meetings and do lots of coffee catch ups. These two things already annoy me enough. What having one goal has done for me is make my conversations simpler. If someone wants to talk about something, if it doesn’t align with my current big goal, I decline.

I explain that I’m working towards one big goal and anything that’s not part of that goal is on hold for the moment. By saying it in this manner, you avoid sounding like a smart ass and your no is delivered in a respectful way.

To-Do lists become a thing of the past.

These problematic lists become near irrelevant because when you have one big goal, you don’t have as many tasks to manage. Right now, when I wake up, I work on my career goal and then get to work. I don’t need a to-do list because there’s only one goal to think about.

Deep thinking sessions deliver more value.

I tell everybody to spend a bit of time every day doing some deep thinking. When you have too many goals, these sessions are wasted. By having one big goal, I’ve been able to use my deep thinking time to really reflect on what it’s going to take to achieve my goal.

The progress I get from these deep thinking sessions has tripled. I’m no longer trying to fix all of the world’s problems every time I go into deep thinking. I’ve found that I’m becoming much better at solving my own problems because I can deeply think about what’s standing in my way.

Answers are much less challenging to find.

My mind has become a beacon for the information I need to achieve my one big goal. When you have lots of goals, all the information you consume get’s lost. Having one big goal makes your mind focused on what bits of knowledge you need.

“All the answers you seek have already been presented to you in one form or another. The problem is that you can’t hear the answers because there are too many goals which have created a lack of focus for your very busy mind”

For example, my public speaking goal is something I always thought would be near impossible to solve. As I practice my habit of listening to podcasts, I’ve found that all the good tips for crushing fear when it comes to public speaking have been there all along.

People like Tim Ferriss and Gary Vee have been sharing the wisdom needed for good public speaking for a long time. The problem was I had too many goals, so I didn’t hear their golden nuggets of advice. With more focus, I do not only hear their tips, I’m meditating and doing deep thinking on their ideas.

You can’t be known for everything.

Ever been to someone’s LinkedIn page and it says something like this:

“Kimbo is an entrepreneur, blogger, speaker, coach, finance professional, investor, advisor, avid reader, professional hockey player and lover of cars.”

I mean you can’t be known for all of that. When all of us see profiles of people like this, we end up switching off. Focus on being a world-class blogger, or an accomplished author.

“There’s no point trying to be A-grade at everything because you never will be, and your personal message will get lost”

Simple is always better.

Whether it’s your goals, fitness routine, business, etc, simpler is always better. Simpler equals focus. Focus equals power. Power equals energy and motivation towards your one big goal that will make you unstoppable.

Stop trying to do so much because you’re not fooling anyone, least of all yourself. Chunk things down, go for simple and be incredible at fewer goals.

You can be a standout person when you go for one big goal rather than a huge lists of goals that never get actioned.

What do you really want more than anything? That’s your big goal.

Now go execute on your goal.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

Motivation

How Positive Self-Talk Boosts Motivation and Productivity

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positive self talk
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“I’m a born failure. There is no way I can get that job. I can’t carry that dress off – I’m too fat. Why do these things happen to me? Why am I so unlucky?” Are your conversations with yourself along these lines? Do you find yourself reprimanding yourself every time you make a mistake or wallowing in self-pity? (more…)

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Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

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How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lessons you can learn from a lion
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Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

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Motivation

The Guide to Staying Motivated While Working Alone

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how to stay motivated when working alone
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Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

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