The voices in our heads can say some pretty crazy things. Self-limiting beliefs have kept me from so much in life and I am sure they have kept you from the life you imagine.
What lurks inside our heads has kept us from much more than any outside influences ever will, yet we believe so much of the stupidity that we tell ourselves.
If anyone talked to you the way you talk to yourself, you would punch that person in the nose.
So if you tell yourself these six things, call out that liar inner voice and replace it with the truth.
Lie # 1: I don’t have what it takes
This can take many forms, but basically the thing we tell ourselves is that somehow others are blessed with skill and knowledge that we don’t have.That somehow we missed out on the genetic prize to make us able to live out our dreams. That we have to know it all before we start and be an expert with no inadequacies or shortcomings. Fixated on our weaknesses we freeze in fear.
Truth: With practice, focus, and effort most shortcomings you think you have, can and will be overcome. You have what it takes wrapped up in potential. Just put the potential into action and make it reality. Dreams are realized as you push through and embrace the very things that you thought were holding you back. The very things you are viewing as a weaknesses may be the things that help you see the dreams in your heart.
“Create the future you want and be on top; you have all it takes.” – Anyaele Chiyson
Lie # 2: I don’t deserve it
We don’t come out and say it, but most of us tell ourselves we don’t deserve it. This is what keeps some in a toxic relationship. This thought keeps others in a job they hate. This unwritten and unrealistic expectation of ourselves to finally be worth it, hinders us to go for our dream lives. That someday we will earn the right to go for it, but until then we must accept our lot. We must pay a price before we can go for our dreams.
Truth: You are worth so much more than you know. You are not used, broken, unfit, less-than, or somehow garbage. You are more than a conqueror. You are more special than you could ever imagine. The uniqueness of you is as unique as the dream in your heart.
Lie #3: I don’t have enough time
We tell ourselves that we don’t have enough time to work toward this dream. That we will try when we have more time available. That when we have less responsibilities and less demands we will have those illusive hours. That what little time we do have doesn’t add up to anything. That life is too full and overwhelming now, however, maybe tomorrow I will have more time to work toward my dreams.
Truth: Everyone has twenty-four hours in a day. Life is never going to slow down. It is up to you to dedicate part of your day to what you want. Pay yourself first with your time so that you can move toward your dreams. Even if it is just twenty minutes a day. There is time. It is found in waking up a little earlier, watching less TV, or sacrificing some other things you enjoy in the short-run to achieve your dreams in the long-run. Master your time to achieve your dreams!
“Those that make the worst use of their time are the first to complain of its shortness.” – Jean De La Bruyere
Lie #4: I’m too old/young
We tell ourselves that our age holds us back. That if we are young no one takes us seriously and if we are old we are judged by the gray hair on our head. We play the card of too young until we reach the card of too old. We determine not to go for our dreams until we have more experience and then we gain too much experience. We need to wait until we are more stable and mature to pursue our dreams and then it morphs into if we had just started sooner in life then we could reach our dreams, but now it’s too late.
Truth: Age really is just a number. It determines very little of our dream chasing capacity. Too old and too young only exists in our minds. If we walk with confidence and boldness, no one thinks twice about our age. People are looking for both old and young to gather around. You are capable of your dream no matter how old.
Lie #5: My past defines my future
We have all made mistakes. We have fallen short and failed to live up to our own standards. We have all done things we regret doing and somehow we tell ourselves that because of these moments of failure we will do it again in the future. That our past performance dictates our future performance. That we will only be known for and shackled to the past until we die. Our past plays out again and again because we have accepted it for who we are and how we struggle.
Truth: Mistakes, setbacks, and failures have consequences, but they do not define you. If you focus on what you can learn, your past mistakes can catapult you into a bright future. You can move beyond your past and embark on a new journey. Free yourself of the shackles of the past by fixating on the future. You have learned and are more than able to take steps toward your dream.
Lie #6: I will be happy when I achieve my dreams
We tell ourselves that we will be happy when we achieve our dreams. That someday in the future we can be happy. That there is just this one thing holding me back and when I get that I will be content and happy. That happiness lies in the dream. Our expectations of happiness in objects and dreams is what we are striving to and pushing for. Like touching an elusive rainbow, happiness stays a little beyond our reach.
Truth. The truth is when we accomplish our dreams we will have new ones. This is a good thing and is meant to keep us stretching and growing. Happiness is up to you. You can’t control much of what happens to you, however, you can focus on how you respond to it. Focus on the process of taking steps toward your dreams. In that, there is happiness and excitement!
This dream life burning inside of you is only possible for YOU to bring into this world. No one else’s heart sings for the exact picture you have.
So, call out that lying inner monologue and start speaking the truth to yourself. In time, you will see that you are capable and more than enough for your dreams. Be blessed on your journey.
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The Guide to Staying Motivated While Working Alone
Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.
When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.
But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.
Here are some of the tools I’ve used to stay motivated and on-task.
These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.
1. Include short breaks
My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.
2. Block out an afternoon for social activities and networking
Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.
3. View your personal schedule as your work schedule
A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!
These next few tips are little things you can do to trick yourself into staying focused!
This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!
2. Have somewhere else to work for a change of scenery
When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.
3. Love what you do
This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.
These last few tips are Industry-related!
1. Make sure you have fun projects
Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.
2. Attend industry events a couple of times a year
Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.
3. Schedule at least one call a week to learn something within your industry
View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.
These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!
7 Ways Yoga Effectively Motivates You to Achieve Success
Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.
Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.
Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.
I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.
Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.
Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:
1. It Solves Your Problem
When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.
2. It Lowers Your Anxiety and Stress
Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety.
Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.
“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale
3. Increase Your Focus
Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate.
Yoga is focused on concentration, breathing, and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.
Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential.
If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.
5. It Boosts Your Health
Mental health affects your work and your physical health. Your physical health can drastically affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments.
Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra
6. Gives Mindfulness and Makes You Present
Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations.
Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.
7. Stay Aware and Positive
A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally, it will open up new possibilities of understanding your true self.
Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.
To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.
Have you tried yoga? If so, share with us how it’s positively impacted your life below!
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