The voices in our heads can say some pretty crazy things. Self-limiting beliefs have kept me from so much in life and I am sure they have kept you from the life you imagine.
What lurks inside our heads has kept us from much more than any outside influences ever will, yet we believe so much of the stupidity that we tell ourselves.
If anyone talked to you the way you talk to yourself, you would punch that person in the nose.
So if you tell yourself these six things, call out that liar inner voice and replace it with the truth.
Lie # 1: I don’t have what it takes
This can take many forms, but basically the thing we tell ourselves is that somehow others are blessed with skill and knowledge that we don’t have.That somehow we missed out on the genetic prize to make us able to live out our dreams. That we have to know it all before we start and be an expert with no inadequacies or shortcomings. Fixated on our weaknesses we freeze in fear.
Truth: With practice, focus, and effort most shortcomings you think you have, can and will be overcome. You have what it takes wrapped up in potential. Just put the potential into action and make it reality. Dreams are realized as you push through and embrace the very things that you thought were holding you back. The very things you are viewing as a weaknesses may be the things that help you see the dreams in your heart.
“Create the future you want and be on top; you have all it takes.” – Anyaele Chiyson
Lie # 2: I don’t deserve it
We don’t come out and say it, but most of us tell ourselves we don’t deserve it. This is what keeps some in a toxic relationship. This thought keeps others in a job they hate. This unwritten and unrealistic expectation of ourselves to finally be worth it, hinders us to go for our dream lives. That someday we will earn the right to go for it, but until then we must accept our lot. We must pay a price before we can go for our dreams.
Truth: You are worth so much more than you know. You are not used, broken, unfit, less-than, or somehow garbage. You are more than a conqueror. You are more special than you could ever imagine. The uniqueness of you is as unique as the dream in your heart.
Lie #3: I don’t have enough time
We tell ourselves that we don’t have enough time to work toward this dream. That we will try when we have more time available. That when we have less responsibilities and less demands we will have those illusive hours. That what little time we do have doesn’t add up to anything. That life is too full and overwhelming now, however, maybe tomorrow I will have more time to work toward my dreams.
Truth: Everyone has twenty-four hours in a day. Life is never going to slow down. It is up to you to dedicate part of your day to what you want. Pay yourself first with your time so that you can move toward your dreams. Even if it is just twenty minutes a day. There is time. It is found in waking up a little earlier, watching less TV, or sacrificing some other things you enjoy in the short-run to achieve your dreams in the long-run. Master your time to achieve your dreams!
“Those that make the worst use of their time are the first to complain of its shortness.” – Jean De La Bruyere
Lie #4: I’m too old/young
We tell ourselves that our age holds us back. That if we are young no one takes us seriously and if we are old we are judged by the gray hair on our head. We play the card of too young until we reach the card of too old. We determine not to go for our dreams until we have more experience and then we gain too much experience. We need to wait until we are more stable and mature to pursue our dreams and then it morphs into if we had just started sooner in life then we could reach our dreams, but now it’s too late.
Truth: Age really is just a number. It determines very little of our dream chasing capacity. Too old and too young only exists in our minds. If we walk with confidence and boldness, no one thinks twice about our age. People are looking for both old and young to gather around. You are capable of your dream no matter how old.
Lie #5: My past defines my future
We have all made mistakes. We have fallen short and failed to live up to our own standards. We have all done things we regret doing and somehow we tell ourselves that because of these moments of failure we will do it again in the future. That our past performance dictates our future performance. That we will only be known for and shackled to the past until we die. Our past plays out again and again because we have accepted it for who we are and how we struggle.
Truth: Mistakes, setbacks, and failures have consequences, but they do not define you. If you focus on what you can learn, your past mistakes can catapult you into a bright future. You can move beyond your past and embark on a new journey. Free yourself of the shackles of the past by fixating on the future. You have learned and are more than able to take steps toward your dream.
Lie #6: I will be happy when I achieve my dreams
We tell ourselves that we will be happy when we achieve our dreams. That someday in the future we can be happy. That there is just this one thing holding me back and when I get that I will be content and happy. That happiness lies in the dream. Our expectations of happiness in objects and dreams is what we are striving to and pushing for. Like touching an elusive rainbow, happiness stays a little beyond our reach.
Truth. The truth is when we accomplish our dreams we will have new ones. This is a good thing and is meant to keep us stretching and growing. Happiness is up to you. You can’t control much of what happens to you, however, you can focus on how you respond to it. Focus on the process of taking steps toward your dreams. In that, there is happiness and excitement!
This dream life burning inside of you is only possible for YOU to bring into this world. No one else’s heart sings for the exact picture you have.
So, call out that lying inner monologue and start speaking the truth to yourself. In time, you will see that you are capable and more than enough for your dreams. Be blessed on your journey.
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All my childhood, I studied hard and got good grades because I was motivated to escape my mother’s disappointment and wrath on failure. Others in my class were motivated by their desire to excel and get into a good college. Still, others were doing it to maintain their social status and to be recognized as excellent students. The word “motivation” holds a different meaning for different people, as what motivates you may not be sufficient for me and vice versa. (more…)
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Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
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If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
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