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5 Steps to Living Your Personal Legend



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Derek Sivers said, “Don’t be on your deathbed someday having squandered your one chance at life, full of regret because you pursued little distractions instead of big dreams.”

Those big dreams are what Paulo Coelho called “Personal Legends” in The Alchemist. It’s comparable to your life purpose.

When you live your Personal Legend, you tend to experience synchronicities, live life in flow and are well on your way to self-actualization. That’s the path to soul-level fulfillment.

Deep down, every human longs for a sense of purpose and meaning in life. The problem is that we often seek those in the wrong places. Fulfillment doesn’t come from grandiose accomplishments, prestige, or doing what others expect of us; it comes from living our Personal Legends.

When we ignore the inner call to pursue that particular path, we go through life with a nagging feeling that something is missing. We also risk ending up with regrets in the future. However, that’s totally avoidable; there’s still time to pursue your Personal Legend.

Here’s how you can do it.

1. Follow the Breadcrumbs

To live your Personal Legend, you must follow your heart—your heart-centered dreams and desires. Those are the things that make you feel alive, inspired, excited, and energized and that spark curiosity within you.

Too many people discard their dreams because they’ve convinced themselves that they aren’t “reasonable.” But your heart-centered desires aren’t just childish fantasies; they are breadcrumbs guiding you to your most authentic and fulfilling life.

Plus, as Paulo Coelho wrote, “You will never be able to escape from your heart, so it’s better to listen to what it has to say.”

2. Don’t Fall for the Ego’s “Wants” or the “Shoulds” of Society

One of the main difficulties in living our Personal Legends is differentiating our heart’s desires from the “wants” of our egos or the “shoulds” of conditioning.

The ego’s “wants” are rooted in fear, need, and feelings of lack. For example, when I was a teenager, I dreamed of becoming a famous actress and living in Hollywood. I was doing theater and enjoyed acting, but wanting to be famous wasn’t a heart-centered desire; it was just my ego. My ego craved recognition and praise. It wanted to feel important.

As for the desires that come from conditioning, those are the things our education and society taught us we “should” do. For example, I went to university because I was told growing up that intelligent people get college degrees (which, of course, is untrue). I wasn’t particularly excited about going to university, and it ended up being a waste of time and money.

To differentiate your heart-centered dreams and desires from those of your ego or conditioning, write down what you want. Next, for each thing, write down why you want it. Ask yourself “why” five times to go deeper. Then, look at the reasons you want each item on your list. Is it to receive praise, obtain a certain social status, or feel superior to others? That’s the ego. Is it because you were told it’s what you should do? That’s conditioning. Is it because it makes you feel alive, vibrant, and inspired? That’s your heart.

3. Commit to Pursuing Your Personal Legend

Pursuing our Personal Legends requires commitment, even devotion. If we keep putting our dreams on the back burner, we’re not committed and probably won’t achieve them.

To commit to your dreams, you can start by writing them down and reading them daily. You can also create a vision board and even visualize them. Most importantly, make room for them in your life. If you feel curious about salsa dancing, take a class. If you love animals, why not volunteer at a shelter once a week? If you feel drawn to deserts, plan a trip to visit one.

My mom has always felt drawn to deserts. She asked for a travel book with beautiful images of deserts around the world for Christmas, collects silk scarfs, and has photos of Northern Africa all over her office’s wall. But she never went on a trip to see one with her own eyes. “It’s too complicated,” she’d explain. “It’s too far.” A portion of her Personal Legend will die within her, and it’s a bit sad.

4. Rely On Your Inner Knowing

Perhaps you’ve heard the saying, “The quickest way to kill a dream is to tell a small-minded person about it.” Until you’re entirely confident in your ability to make your dream come true, it’s best to keep it to yourself or, at least, only share it with those you know will support you.

Especially don’t share your dream just to seek validation. When you seek validation, you aren’t entirely confident in yourself, and it’s in those moments that your vision is the most at risk of being crushed by “small-minded people” or people who don’t understand what you’re trying to accomplish.

Plus, no one knows what your Personal Legend is better than you, so their opinion should hold very little value. Learn to trust your own inner knowing and not rely on external validation.

5. Feel the Fear and Go for It Anyway

Paulo Coelho wrote in The Alchemist, “Don’t give in to your fears. If you do, you won’t be able to follow your heart. […] There is only one thing that makes a dream impossible to achieve: the fear of failure.”

When you set out to live your Personal Legend, you inevitably encounter resistance—fears, doubts, and insecurities—that can sabotage your progress and success. That’s because living your Personal Legend requires you to step into the unknown, which your ego sees as risky. Your ego’s job is to keep you safe, meaning within the confines of what’s known and habitual. You need to be stronger than your ego. Feel the fear, take a deep breath, smile, and go for it.

Here’s an effective way to remove the resistance caused by fear: visualize yourself having achieved your goal. Because your subconscious mind doesn’t differentiate what’s real from what you vividly imagine, you’ll trick it into believing that you’ve already done it. And, since you’re still alive, your ego will also think that it’s safe for you to pursue that dream, and it won’t cause as much resistance.

Your heart-centered dreams aren’t childish fantasies; they are guiding you to living your Personal Legend, your life purpose. Dare to pursue them! You’ll thank yourself for it when you get to the end of your life.

Emilie is a certified life coach, spiritual entrepreneur, and creator from Canada (currently living in Mexico). She specializes in helping people clarify their purpose and make a profit from it (on their terms). You can get her free guide, “The Fastest Way to Uncover Your Purpose and Calling” or connect with her through her website

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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.



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Change is scary, but it’s a normal part of life.



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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failure is an integral part of life as life is incomplete without failures.



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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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