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Motivation

5 Ways to Supercharge Your Morning Habits

Joel Brown (Founder of Addicted2Success.com)

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Supercharge Your Habits In The Morning

There are a million and one articles out there about the top habits and the best morning rituals to follow. And that’s awesome, because habits are great. I believe habits are one of the cornerstone key elements for achieving success.

But once you have your habits down and you’ve decided to commit to them, you’ll discover that it’s not as easy as it sounds to just slot a long list of new habits into your new morning routine.

So I’ve decided to share with you some nice and easy techniques that I share with my students in my elevate. mentorship program so you to can implement them along side your new morning habits for better success.

Before you start, here are 7 Million Dollar Habits you can start implementing in your life today (a video I shot 4 years ago but stills gets shared all over the web today):

 

Know The True Value of Each Habit

A great way to work out if you’re wasting way too much time on menial day to day task’s is to sit back and ask yourself:

“If I was running a billion dollar company. Would I be doing …. (fill in the blank) or, If my life will be ending in the next few months, would this task of…… be important to me”

And if the answer is “No”, then find someone you can delegate the task to, or cut back on that specific task. You should always be thinking… What is the value in doing this task?

A great way to get clear on the value of your habits is to write down a list of the habits you practice daily, good and bad. And, remember, you want to get familiar with them all.

I call this “The Habit Value Exercise

Then next to each habit write the benefit of sticking to it. If it’s a negative habit, you will know straight away whether it serves you or not.

After you have written out each habit, write a number next to each habit in the order of importance.

1 being the most important of course.

This will highlight for you, what the most important habits are you should be sticking to each day so you can live a more fulfilling and successful life.

 

 Take Advantage of Your Will Power

Your will power is at it’s strongest first thing in the morning and it’s just like a muscle, it fatigues when it’s over exerted. So the first thing you want to do is tackle your biggest and heftiest tasks as soon as you get into the day.

Plus, if you knock out your biggest task first thing in the morning, you’ll breeze through your list of to-do’s with style and grace!

 

Will Power Brian Tracy
 

Practice Gratitudes to Strengthen Your Habits

Practice being grateful for the positive habits you have implemented. Gratitudes serve as great reminders of what you have accomplished. So when you focus on appreciating the positive habits you’ve been able commit to this will reinforce them and make them easier for you to stick to.

Focus is another key to success. Gratitudes are a great way to stay focused on the positive.

When you say your gratitudes ie.. “I am grateful for the fact that I can stick to pushups/skipping/running every morning”, then make sure you justify why.

For example; “Because, this will keep my body in top form, the exercise will improve my brain performance and I will feel a lot happier from the endorphins released by doing this.”

This is a powerful technique to use while practicing any gratitude in your life because it encourages you to dig deeper to really feel why you’re doing it and it links you to a positive thought about that habit.

This practice is deeper than just reading a bunch of inspirational quotes.

And pleasure is a great motivator!

 

 Know That Energy is The Most Important Commodity

Here’s a question for you: For you to achieve more and be more in life, what would you need more of?

Time or Energy?

Hold that thought…..

Now Let’s say the average age expectancy is around 79 years old. So If you spent most of your life sitting around on a couch but you lived for 100 years, would you be able to achieve more in life than someone who lived for only 79 years?

If that person who lived to 79 years old was someone who had an abundance of energy, who maximised their days by waking up at a reasonable time and made the effort on a daily basis to fulfil their life; physically, spiritually, mentally and emotionally who would you say truly lived to the fullest?

As you can see, from this example, Energy shows up as the top priority. Not time. Time is only good if you know what to do with it.

So if the key to living with higher impacting habits is to stick to them on a consistent basis wouldn’t it make sense to focus your day, and your habits around maximising your energy?

Here are some Energy Increasing actions you can add into your morning routine to work alongside your habits:

Take a 10 minute walk around the block – Studies show that a brisk 10 minute walk can bring a long lasting energy boost for up to 2 hours. Exercise also fires up the (prefrontal cortex) a.k.a “the executive part of your brain” for better focus, analysing and decision making. If walkings not your thing, pump iron, run, skip, swim or spin. Whatever gets your heart rate up and your body moving.

Stay away from Sugars and Heavy foods – Sugar may give you a temporary buzz but the crash is not worth it. If you’re looking for a long lasting energy, keep your diet light and healthy.

Hydrate – When you hydrate your body is no longer overheated, your body can function fluently, revitalising your muscles, digestion and brain function for you to knock out your daily habits.

Have a Cold Shower – Cold showers, or James Bond Showers as they call them have also proven to increase Alertness, Immunity, Circulation, Weight Loss, Stress Relief and Muscle Recovery. Everything that works hand in hand with daily energy.

I made it a habit to have a cold shower for 31 days in March. It’s been 49 days now and It feels like something is wrong if I don’t have the shower chilled. So yes! It get’s easier. You adjust and it’s well worth the benefits.

Meditate – Your Brain uses around 20% of your bodies energy to operate throughout the day so why not recharge it with a meditation or two.

Meditation is different to sleep, Deepak Chopra recently told me during my podcast interview with him that meditation is nearly 2 times more powerful than sleep. How amazing is that?

Cut back on distractions – Some e-mails, Facebook messages, Twitter replies and other notifications can stress you out or leave a lot more unnecessary things on your plate. So switch off or disable any distractions until the end of the day so you can be more effective with your more important tasks when your energy and will power is high and when it counts.

 

Get the gloves ready for your “Tomorrow PUNCH LIST!”

That’s right! The most successful achievers stick to their lists and make it a daily habit to craft it the night before.

You should write out a list of things you need to do tomorrow, before you get there. A lot of the super successful I have interviewed over the last few years shared with me that they list the actions they need to take the following day so they can get a good nights rest, knowing they will have direction and structure to work with when they wake up the next day.

This is a great way to put your mind at rest so you can be present at dinner and with your family and friends outside of work hours.

 

Yesterday You Said Tomorrow
 

Conclusion

There are so many articles out there about the Top Habits. I even wrote one for Entrepreneur.com that spread like wildfire all over the internet, but these habits can be more effective if you approach them with the extra techniques I mentioned above.

I hope you enjoyed this advice. The clients have already implemented these tips and have had incredible results. If you want monthly mentorship with me then make sure you join me in the elevate. mentorship program and I will show you the ropes to success.

I’d love to hear your experiences with implementing your success habits and if you have any other nifty ways to super charge them?

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years.

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15 Comments

15 Comments

  1. Ife Oluwatuyi

    Jul 12, 2016 at 8:24 am

    Hey Joel,
    Article is awesomely loaded. Thanks for sharing

  2. Bettina

    Mar 3, 2016 at 1:43 pm

    Loved this article. Thanks.

  3. Bola

    Jan 26, 2016 at 2:11 pm

    Great post. Thanks for sharing.

  4. Fatemeh

    Jun 12, 2015 at 3:32 pm

    Great job Joel! You are a real entrepreneur yourself and this website is truly useful for me and many others! The progress is on the go… I appreciate what you do 🙂 To the Success

  5. Madan Kumar

    May 2, 2015 at 3:20 am

    It is Awesome article … I will try

    thank you

  6. rakesh kushwaha

    Apr 28, 2015 at 6:22 pm

    You are doing a great job.. Joel
    keep it up
    great articles…

  7. Chris

    Apr 28, 2015 at 5:31 pm

    Great post, have been getting up an hour earlier every morning. 20 minute run, then sit down for 20 minutes going over my days list, practicing gratitude, going over my past successes and then writing our my life goals, only been doing this for 2 weeks but can see a big improvement.

    I feel by writing my life goals down every morning gives me focus and gets me to look past a little speed bump in my day, as I know where I want to end up.

    Keep up the good work!

  8. Cliff

    Apr 27, 2015 at 7:45 pm

    This just motivated me some more! Great post and article. Thank you!

  9. Raj Singh

    Apr 23, 2015 at 12:50 pm

    What a bloody great article! Definitely one of the best ones I’ve read on here. Thank you so much 🙂

    • Joel Brown

      Joel Brown

      Apr 23, 2015 at 3:19 pm

      Thank you Raj! I’m glad you loved it mate 🙂

  10. O Rapoio

    Apr 21, 2015 at 9:45 am

    I’m going to try the cold shower also

    • Joel Brown

      Joel Brown

      Apr 22, 2015 at 4:28 am

      Good on you O. Let me know how you go?

  11. Tim Denning

    Apr 19, 2015 at 9:18 am

    One thing I haven’t been doing is the cold shower approach. I am going to try this, even though Melbourne winter is very cold and see what effect it has. Thanks Joel.

    • Chris

      Apr 28, 2015 at 5:32 pm

      Melbourne winter, try it in a UK winter!

  12. Mohammed

    Apr 18, 2015 at 6:48 pm

    thks..for u motivation..
    I m really I feel better my life..

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Motivation

It’s What You Do On A ‘Bad Day’ That Matters.

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Last Friday was a bad day for me. I woke up late, missed the gym and didn’t meditate.

None of this was intentional.

I then turned my computer on to do what I do every day: blog. I was not prepared for the whirlwind that followed.

As I opened up my social media channels, there were a lot more than usual, direct messages. I started reading each one and they were from colleagues and friends who wanted to warn me that I had a large amount of hate-fuelled comments on social media. I’m usually pretty good at dealing with hate comments. Not on that day, though — I was having a ‘bad day.’

I turned off the computer and didn’t respond to anybody. In the same week, I’d been told I was now a LinkedIn Top Voice for 2018.

I should have been celebrating and I didn’t because I didn’t feel worthy. If anything, I wanted to give up there and then. Luckily I didn’t follow through with any of these ideas. I knew it was just noise in my awful day.

I went away to sit on the couch and think about what I’d just read. Without really thinking about what I was going to do for the rest of the day, I began thinking about my team at work. There were several leadership challenges that I had to solve.

One was from a customer that was being abusive to female staff. Another was a rejection I had to deliver to someone that wanted to work with us. The hardest part about delivering the rejection was that I’d already said yes.
Despite the day being bad, I made a fundamental decision — to keep doing what I do and not stop. I said to myself “How can I inspire people while simultaneously solving both these challenges?”

I’m a big believer that it’s not what you say that matters; it’s what you do. Talk is cheap. I came up with a bold plan to address both challenges.

I was going to do something that made me see the good in the people involved.

Even if the people in both situations had let me down, I was going to assume they were still good.

I concocted a plan to help both people and try and show them a more positive way to move forward. If I break down the plan, it was about being an inspiration in both situations.

I didn’t feel like being inspiring.
It was not the day to be inspiring.

But it was the only way I could motivate myself to finish off this bad day and wake up the next morning fresh. It’s funny how a good nights sleep takes away all the pain and negativity from the day before.

So, by the end of the day, I enabled both plans. I set out to release inspiration in both scenarios and that was my only focus. I didn’t look at anymore hate fuelled comments or go near social media.

On that bad day last Friday, my actions helped me keep moving forward and not give up.


It’s not about necessarily seeing the good in your bad day.

I’ve read this sort of advice heaps, but it requires a lot of willpower.

Using your actions to make the day better rather than trying to think your way out of your bad day seems to be a lot easier to implement”


It’s not about the bad day.

Bad days will happen.

It’s what you do on a bad day that determines if you’ll feel the full effect of all the negativity that can potentially knock you out like a Tsunami that comes your way when all you wanted to do was lay on the beach and soak up some sun.

I’ve learned to find situations during a day that’s not working out well for me, to do something good, and often that’s not something that benefits me. If I was to look at it another way it would be “How do I not focus on my own bad day?”

Trying to make someone else’s day good distracts you from your own bad day.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Follow This 2-Step Process to Stay Motivated When You Feel Like Nothing Is Going Right

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how to stay motivated
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The dialogue in your mind is the battleground where your motivation lives and dies every day. In every moment, your words are either lifting you or sabotaging your success. Unfortunately, most people are losing this battle within themselves. They are using their most powerful asset — their mental energy — to beat themselves up, play victimization games, or stop themselves from sharing their passion. (more…)

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Motivation

6 Surefire Ways to Motivate Marketers in 2019

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how to motivate marketers

If your company did well in 2018, you must be sitting there challenged with a thought inside your head – How can I continue the streak and keep up my marketing game this year? You have knocked yourself enough to meet your 2018 goals, and all you need now is a boost of morale to face all that 2019 has in store for you. (more…)

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Motivation

This Is How An Ordinary Person Can Make Their Country Better.

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Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.

Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.

The most common answer to this question is to get involved in politics.

Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.

Here’s how you can make your country better:


Use your voice

When I was faced with the question “How do I make my country better?” I decided to use my voice.

It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.

So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.

Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.

The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.

By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.

Using the power of your voice is the number one way you can change your country.

It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.

In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.

It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.

The results thus far suggest I’m well on the way to changing my country.


Be kind

Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.

A simple understanding of the power of kindness can change your country.

There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.

Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.

The problem in my country (and many others) is that we’ve sacrificed kindness for greed.

We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.

Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.


Pick up the trash

This one seems even smaller in impact. It’s not.

I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.

When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.

Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.


Don’t think you can’t make your country better

A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.

There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.

The way you make your country better is by believing you can and taking one or two small actions to start the process.

The people that change their country believe they can.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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