Rejection is simply one of the most hurtful things that can happen to any person. What makes it even more painful is the fact that whether we like it or not, it is bound to happen.
More so, anyone can face rejection in any area of their life. Regardless of where it occurs, the effects of rejection are the same. It hurts, it’s no fun and it happens to be the number one reason people are afraid to try. When faced with rejection, it is super important to have the strength to face rejection head on, accept it, learn from it and simply keep on pushing on.
But of course, this is easier said than done. All things equal, the number one major weapon that one needs when containing and dealing with rejection is motivation. Mind you, it is a difficult weapon to master when dealing with rejection which coincidentally has a devastating effect on one’s personal motivation. However, if you are struggling with staying motivated in the face of dealing with rejection in business or life, take a look below.
Here are 4 ways to help you stay motivated and conquer rejection in its tracks:
1. Be coachable
You try, you get knocked down. You keep getting knocked down and can’t seem to figure out why? We have all heard it, it is probably one of the most popular definitions floating around today. What you ask? It’s the definition of insanity; doing the same thing over and over again and getting the same results. Every cloud has a silver lining and by being coachable, you open yourself up to the opportunity to learn new skills and improve the way you do things. There is no doubt about it, for learning and improvement to occur, one must be coachable. There is no short cut to this! Being coachable is about being open to the feedback and opinions given by others and using that feedback to help improve yourself in all facets of life.
On your journey of defeating rejection in its tracks, do yourself a favor and don’t let arrogance, defensiveness, pride or ego hinder your ability to become better at what you do. These traits must be avoided at all costs. Instead, one must embrace humility, objectivity, approachability, confidence and receptiveness among other things. Most importantly, don’t be afraid to relinquish control to help you stay motivated in overcoming the rejections you’re facing!
2. Keep your eye on the prize
Yes, you have been rejected, that doesn’t necessarily mean that your dreams and goals are invalid or unachievable. If anything, rejection should motivate you to pay even more attention to what you set out for in the first place. After all, it is 20% what happens to us and 80% how we respond to it. Paying attention to distractions and in this case rejection, only serves to take attention away from the main prize.
Instead of focusing on your stumbles and falls, why not take some time off to cool down, re-evaluate yourself and appreciate your achievements? Doing so, is a major step in ensuring that your gaze is not taken off the prize. Learn how to prioritize and focus on the bigger picture.
3. Don’t take it personal
This is simply one of the most spoken phrases in the world, but it is also one of the most useful pieces of advice that a person could be given. So what if you have been rejected? It is part of life, everyone gets rejected. Rejection does not mean that something is wrong with you.
When you let yourself believe that you are inadequate and that something is wrong with you, you are simply feeding the low self-esteem monster. When you let low self-esteem take over, then you might as well say goodbye to the successful achievement of your goals. Always remember, that for you to be successful, you must believe in yourself even when others don’t!
4. Never give up
Few people have achieved success by trying once. In fact, most people who have achieved success in their various fields is because they have tried multiple times. The more you try, the more chances you give yourself of succeeding. Even Rome itself, wasn’t built in a day. Giving up signifies that you no longer believe in your capabilities and strengths. Giving up means that you are not ready to learn from your mistakes. Giving up means that you have accepted defeat. Instead, carry on with the struggle, put more effort, avoid the wrong turns that you made before and appreciate the fact that no one, absolutely no one, is perfect.
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” – Thomas Edison
Rejection is an unavoidable part of life; it is bound to happen at one point or another whether we like it or not. But by being coachable, keeping your eyes on the prize, not taking it personal and pushing on even when the going is rough, you can ensure that your motivation levels are sky high even in the face of rejection.
Thank you for reading my article! What other tips would you give to stay motivated when facing rejection?
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Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
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If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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