“You will get what you want, when you stop making excuses on why you don’t have it.”
How do you wake up in the morning?
Do you jump out of bed and look forward to starting the day?
Do you wake up in the morning and you did not want to get out of bed, hear the alarm clock ring and you press the snooze button over and over again until you are forced to get up and go to the bathroom?
Or wake up even more tired?
With the busy life style that we lead today, most of the time human beings are operating on autopilot, seldom do we stop and ask ourselves essential questions.
In addition we are being constantly bombarded with information (breaking news, whatsapp messages, tweets, emails…) and we are reacting to the situations, that our lives are being controlled by external environment that we have forgotten simple concepts of life.
What do you think about when you wake up?
Do you think about all the things you need to do, the list is endless and you feel overwhelmed before you get out of bed.
You wake up in the morning, thinking about all the challenges that you are facing in your life, think about all the critics that people have given you, even the areas where you have not succeeded. Then you feel discouraged and de-motivated.
Think about what is missing in our lives not enough money, no big title (Director, CEO) after your name or you do not have a flashy car and so on.
When faced with a problem what do you do?
Spend time discussing and analyzing the problem in great depth and then defining it in unsolvable terms?
Or do you find out who is to blame?
Human beings think between 50,000- 70,000 thoughts a day (mental chatter, images or movies playing in our head) 95% of these thoughts are repetitive of previous days and 80% of the habitual thoughts are negative.
In order to achieve success we need to learn how to focus these thoughts on what we want.
One day the Zen master wanted to show his students a new technique of shooting an arrow. He told his students to cover his eyes with a cloth and then he shot his arrow. When he opened his eyes, he saw the target with no arrow in it and when he looked at his students, they looked embarrassed because their teacher had missed.
The Zen master asked them, “What lesson do you think I intend to teach you all today?” They answered, “We thought you would show us how to shoot at the target without looking.” The Zen master said, “No, I taught you that if you want to be successful in life, don’t forget the target. You have to keep an eye on the target, otherwise you may miss a good opportunity in life.” They looked at each other, impressed with the lesson.
The moral of the story is we need to consistently focus on what we want and we need to realize that :
- What thoughts we focus on we FEEL, therefore our thoughts have a direct effect on our emotions
- What we focus on and feel we attract in our lives. Our destiny is consistently shaped by our thoughts.
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
Tips: How to control the FOCUS of your thoughts
When faced with a challenge or a problem spend 5% of your time discussing the problem, 95% of your time finding innovative and creative solutions. Remember “The problem is not the problem. The problem is your attitude to the problem”
Ensure that you do the following on a daily basis:
Learn something new on a daily basis. Learning does not end when you obtain your degree or leave university. The journey of life is a learning process, successful people converted their failures into stepping stones by learning from it and moving on. When you try something and it does not work out, do not despair, all you have to do is find a better way to do it.
Enjoy – Ensure that on a daily basis that you are able to enjoy and have fun. You have the ability to create memorable moments on a daily basis. Remember
“life is not measured by the number of breaths we take, but how many moments that take our breath away”
Appreciate – As soon as we develop a sense of appreciation (gratitude), we are shifting our focus of thoughts on what we have and what we have been able to achieve.
Reflect on your life. “An unexamined life is not worth living” Socrates. Reflection allows for self assessment, checking that you are on the right track. Reflection gives you time to monitor your thoughts and actions, to check whether they are in alignment with your purpose in life.
Negative thoughts have a way of coming when you least expect it to. People spend too much time thinking about what happen to them in the past or the possibility of negative things happening to them in the future.
To get rid of these negative thoughts ask yourself one QUESTION “If this was my LAST day alive, what would I Love to do..” then go and do it.
Do not postpone living.
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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