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12 Inspiring Ways My Anxiety Elevated My Life

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Anxiety Can Be Inspiring - Addicted2Success
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As I opened the door to the shrink’s office both my hands were shaking non-stop (this was an everyday occurrence). It was one of the darkest times of my life, and I couldn’t see where I would end up. I thought to myself in this moment, “am I going mental? Isn’t this where crazy people end up?”

The doctor told me I was very sick, and struggling from a whole host of self-inflicted medical issues of which anxiety was the strongest. I took the last of the money I had at the time to pay for five sessions with the shrink.

It was now session number five and all I had done so far was talk about myself and have him shake his head. I started thinking that it was all a waste of money. In this last session, it was time for the shrink to give me his verdict and send me on my way.

He said one paragraph that changed my life forever. He said, “Tim my diagnosis is that you have all the tools already to overcome your anxiety issues. You have already taken significant steps, and I didn’t instigate any of it. “

He then continued to say “everything you need to turn your life around is already in your own head, and you are one of the smartest young men that has ever walked into this office. Stop second-guessing yourself and keep taking the small steps towards reducing your anxiety. I see great things ahead for you, young man!”

His words were so powerful, yet all he really did was reconfirm the action I was already taking and believe in me. It was nice that someone other than myself saw what I was capable of. This one idea is something that can transform almost anyone’s current level of success.

Tim Denning - Seeds Of Success
 

The story above occurred before my personal transformation a few years ago when I used to suffer from severe anxiety. It involved predominantly experiencing daily anxiety followed by depression and any other mental disorder you can think of. It was fuelled by my ever-increasing stress levels caused by my obsession with business, family issues, and my life heading in the wrong direction.

In this article, I am going to explain to you how this anxiety elevated my entire life to the next level. Now that you have read a bit about the anxiety I used to suffer I want you to understand that this is very normal, and lots of people have the same thing. Anxiety is nothing to be afraid of.

I am now in a fortunate stage of my life where I don’t experience the effects of anxiety anymore, and I believe any mental illness can be unlearned and used to motivate you.

Below are the twelve inspiring ways my anxiety elevated my life.

 

1. It made me get involved in personal development

Without my previous anxiety disorder, I would never have taken up a commitment to personal development. The way to overcome anxiety (and any mental disorder) is through constant personal development each day.

Back then, I realised that I needed to change my state of mind, so I began listening to Tony Robbins and then that led to a whole host of others like Zig Ziglar, Eric Thomas, The Wolf Of Wall Street, Jim Rohn, etc.

Most of my life, while listening to mp3’s and for the entire day, I would always have the curtains shut, and my office and bedroom were usually in total darkness.

Tim Denning - Stepping Out Of The Shadow
 

Around the same time that I took up personal development, a strange thing happened: the curtain in my bedroom broke. This seemingly insignificant event meant that in the short term I had to keep the curtain open continuously. This changed my sleep pattern and had a real effect on me.

Shortly after, the curtain in my office broke. It was like it was supposed to happen and was a divine moment. To this day, both curtains are still broken and have to be kept open at all times. This small reminder each day serves as an anchor for where I am taking my life and how anxiety has helped me.

Anxiety can inspire you to do lots of things, but the best thing I have found it can do in my life is to inspire you to take up personal development.

 

2. It can teach you to think in the now

As I researched what anxiety was and how I could overcome it I figured out a simple concept; anxiety is thinking too much into the future and depression is thinking too much in the past. When I carefully analysed each day I realised that I was thinking about events that were way into the future and hadn’t even occurred yet.

Once I started thinking of these future events, I would then begin to stress about them in advance. The key to overcoming anxiety and using it to inspire you going forward is to stop the habit of stressing about things in the future.

Learn to think in the now and not try and control things that haven’t even occurred. Most of the time the events I was stressing about never ended up happening or turned out in an entirely different way. All of this time spent stressing on the future was wasted and made me tired constantly.

 

3. It got me reading books

Anxiety has inspired me to do lots of things but one way it elevated my life was to encourage me to take up reading. For many years, I never read any books because reading small words hurt my eyes and I didn’t have the concentration or focus (probably due to all the sugar).

After my experience with anxiety, I discovered that reading was a great way to heal my mind, and so I began reading books on an iPad which didn’t hurt my eyes. I mostly read motivational books and autobiographies of people who had done amazing things in their life.

This simple act started to rewire my brain, and it became the foundation for the success trajectory I am still on. It was a calming way to go to sleep each night rather than stressing about future events or having the TV yell at me about how bad the world was, and how horrible people could be.

 

4. It helped me quit coffee and alcohol

During my anxiety period, I learned to wake up with two or three coffees in the morning, have a soft drink for lunch, and then bring myself back down again with alcohol at night. Up until this point, all the references society had given me made me think this way of life was normal.

Through reading, I quickly figured out that these things were fuelling my anxiety even further and that I had to give them up. As I slowly kicked these bad habits, my state of mind shifted. I stopped making poor decisions and behaving badly as a reaction to my lack of energy and lethargicness.

 

5. It made me start tracking my success

Often when you try and overcome anxiety, it feels like you are making no progress. One thing that anxiety taught me was that it’s important to track your success. In the short term, I began to keep a note on my iPad of all the times I had successfully conquered anxiety.

Within a few weeks, I realised I was making a lot more progress than I had previously thought. Unless you write down your win’s, you will never know just how good you are!

 

6. It taught me to gamify my life

A cool outcome from the anxiety crushing process was that it taught me to play games with myself. As I kept a list of wins, I started to think of ways to increase my winning score and have even more successful situations.

I have later used this same technique to inspire me to write articles by keeping score of my progress and how well I’m doing. The concept of gamification is a great way to fast track any component of self-development. Gamifying your life is much better than wasting your time on computer or smartphone games.

 

7. It helped me to take control

Through the anxiety process, I discovered that the major driver behind anxiety is control. Anxiety is something that can take control of your human operating system and leave you without the power to make decisions yourself.

This concept empowered me to take back control and not let anything control my destiny. Instead of letting others make decisions about what I was going to do each day, I became stubborn and insisted on taking back control on even the smallest decisions.

Until you take back control of your own decision-making ability, you will never reach the pinnacle of success.

 

8. It reconnected me to the habit of learning and sales

Anxiety showed me that learning is so important, and it can help us to achieve anything and even overcome mental illness. The way I overcame anxiety, if you break it down, is through learning new ideas, unlearning bad habits, and relearning what made me successful in the first place.

You need to learn new ideas from inspiring individuals around you (or blogs like this), have the discipline to acknowledge your current bad habits and beliefs, and relearn the things that you have forgotten.

So in my personal transformation I used self-help content to learn new ideas, I wrote down all my bad habits and conquered them one by one, and I relearned how to sell by taking an entry level job in sales for a short time. I want to focus on the relearn component for a minute because this was something that had the biggest impact on me.

When people ask me what made me successful as an entrepreneur, for a long time I had no idea. Through overcoming anxiety, I learned that sales is where all my success started from. I learned that sales equals confidence, and confidence drowns out anxiety.

Do you see the benefit of severe anxiety and what it can do for you yet?

 

9. It showed me the power of meditation

I didn’t actually discover meditation until after I cured the majority of my anxiety but it’s a great way to relax. Meditating, as part of the cure for anxiety, is now common practice although a few years ago it wasn’t that well known when I was going through my own treatment.

Essentially, meditation helps bring your mind back to the present and allows you to re-focus. The easiest way to try it is using an app like the one I have called “Calm.” I find that when I am required to produce moments of inspiration, meditation allows me to settle the mind and prepare for greatness.

Part of my new found inspiration has a lot to do with what anxiety did to my mind and how meditation helped to remove those mental roadblocks. I’m sure it can help you too.

 

10. It changed my work life

Anxiety helped me to elevate my life by first of all crippling everything I had, and then allowing me to come to the decision that my day-to-day work life had to change drastically. If it weren’t for anxiety I would still be stuck in the same work that I hated, with the same people that brought me down, and the same old beliefs that weren’t serving me.

What you do to earn a living each day has a lot to do with how inspired you are and where your life is heading. It can be tough to change your work life unless you have an event that forces you to quit and start again. Hopefully, if you’re lucky, that event may lead you down the path of entrepreneurship.

If not, that’s okay; there are still many wonderful things you can do to contribute to mankind and discover your purpose for being on earth. After all, you only get one chance at life so use it wisely ☺

Severe mental illness can be the trigger for something new, and all success starts with some sort of challenge or pain first. Anxiety was very much the seed of greatness in my life, and it can do wonders for you if you get the lessons from it.

 

11. It made me realise everyone suffers from a degree of anxiety

Have you ever seen someone toot their horn or swear at another person? The chances are that they probably suffer from anxiety to some degree. Anxiety can make you very frustrated and cause you to take this frustration out on other people.

During my anxiety days, I was often angry at the fact that I had to deal with this issue and thought I was one of the only ones. What I now know is that lots of people have this mental illness and that it’s what fuels most of the negative people you engage with on a daily basis.

Once I learned to identify anxiety and crush it, I found myself being much nicer to people and less frustrated. This resulted in lower levels of stress, more happiness, and a sharp increase in my overall mental and physical health.

“We are all infected with anxiety, but we have the vaccine already inside of us” – Tim Denning

 

12. It taught me to be more vulnerable

The biggest lesson I got from my dance with anxiety was that it can help you elevate your life further by teaching you to be more vulnerable. The only way to overcome anxiety is first to admit to yourself that you have it, and then to seek advice by being vulnerable enough to talk to another person about it.

Without courage, you will never elevate your life to the next level. Courage involves you accepting that you need to get vulnerable on a regular basis.

You need to do things that are difficult, and produce the good kind of anxiety, all with the acceptance that you could fail and learn a great lesson at the end of it – what a horrible thing that would be ☺

What major event (like severe anxiety) has helped you elevate your life? Let me know in the comment section below or on my personal Facebook and Twitter Pages.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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7 Comments

7 Comments

  1. Jackie

    Oct 28, 2016 at 1:50 am

    Do you take medication now for anxiety?

  2. Nick Scuderi

    Feb 24, 2016 at 3:43 pm

    A lot of these ways really related to me and how I changed in my own life. I used to only focus on school or work and didn’t see life for what it really was. Since then, I opened my mind and now see life in a new way. We need to focus on important things in our lives, but we need to live life at the same time. The one thing I fear is to never try something and regret it later. I’m glad I finally “woke up”.

    • Tim Denning

      Feb 24, 2016 at 7:00 pm

      Thanks for sharing your point of view Nick. I think we all suffer the same fear if not getting to do everything we want to do in our lifetime. Time is limited so we must use it wisely and plan out what we want to achieve rather than being on auto-pilot.

  3. Toño

    Feb 18, 2016 at 7:49 am

    Perfect and right on time atricle for me (as always should I say), as I am stuck at home for a 4 days due my eye illness, not to mention my level of anxiety rised up because I missed my job, gym & swimming pool.. I was needed that portion of healthy read!

    Have to say, you did a lot of self-development work, and I mean A LOT! While reading your ways, one by one, I started to realise that behind inspiration and a prime example for us, readers, you came through so many things and re-shaped your life, did the massive upgrade to a whole new level. Sugar, coffee, alcohol adds much to level of stress and affects our body, leave alone, being up onto those things you will have a constant brain fog and yes, you named it, looking on how society defines this way of life you may think it is normal. When it’s actually not. Reading books is amazing and agree with you it definitely helps rewire your mind and change the way you look at things. It helped me throughout my journey overcome my OCD. You certainly need good focus and concentration to read.
    Oh, and I think I learned new word today – gamify! Sounds pretty awesome, gotta use it as well 🙂

    I also would like to know how to meditate. Or how to do it properly. It is hard for me to find time and quiet place where I can just sit and relax and reflect on everything, but sometimes I just feel like it.

    Thank you so much Tim, for inspiration and honest story, again I appreciate it greatly and looking forward to your future work! By the way, how’s your public speaking experience going? Did you have any chance to practice it ?

    • Tim Denning

      Feb 18, 2016 at 9:44 am

      Toño your commentary is always just what I need. Thanks for taking the time to leave such detailed comments. Hope you get better soon from your eye illness. You are spot on, I have done loads of self-development and it’s what has made me successful.

      Meditation is something I am still trying to master. I recommend doing it for 5 minutes per day, when you wake up using an iphone app like calm It gets easier as you practice it but the room you are in must be quiet.

      Did my first public speaking practice with a group today. My speech was only 90 seconds and it was a topic that was chosen for me on loneliness. I said that coming back from holidays makes me feel a bit lonely and explained it in further detail. I strongly recommend public speaking practice if you can get it. I have a long way to go though….lol

      • Toño

        Feb 18, 2016 at 10:41 am

        I’m glad you like my commentary, as sometimes I feel I just overwhelm you (or any other) with my rambling.. So it’s good to know.

        Also amazing to know you did your first public speaking today, yay! Congratulations and that was actually quite cool theme to discuss. How does it feel? I feel exactly the same when I get back from my holidays btw, partly I have to leave my family and also beautiful country of my origins. First week is tough and lonely indeed.

        Because of my job I do some practice of public speaking, sort of. Even though not much audience. But I really want to improve my skills there, would love to get more confidence as this is my main priority right now, what I am work on daily.

        As for meditation, I’ve read for beginners you need some object to concentrate your attention on, like some kind of a flower (yeah, got this from Robin Sharma book). I have a little bamboo growing so it might be a good choice.

        • Tim Denning

          Feb 20, 2016 at 2:23 am

          Toño the speech felt good. I have spoken in public many times but never really done speeches as such. If you want to improve your skills the cheapest way is through Toastmasters. If you have a bit more money to spend then there are some great short courses you can do that will get you results faster than Toastmasters.

          Best of luck with the meditation. Try to focus on the breathe if you are new to it rather than an object and definitely use a meditation app like Calm.

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Life

Change Your Life Forever With These 30 Strategies

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There are strategies which bring together all happy and successful people who can also use them to improve the quality of your life. Usually when you want to change your life, you don’t know where to start and you risk losing the motivation because you don’t know the best strategies to apply. To change your life forever you have to change yourself. If you want to achieve extraordinary results, you must become an extraordinary person.

Here are 30 ways you can change your life today:

1. Face your fears, first the smallest, then the greatest.

2. Transform gratitude into a daily and constant mood. This will allow you to change your life.

3. Be conscious in every moment of what you think, feel, desire and do. Be Present. Do the exercises of “Remembering yourself” all year round.

4. Engage in realizing your dreams, creating a monthly plan with daily actions to accomplish them.

5. Decide what person you want to become, create a purpose that will guide your life and your days.

6. Practice observing thoughts, without identifying yourself with them.

7. Make your power supply healthier.

8. Read more books and take part in several courses and seminars.

9. Always out of the ordinary, do not imitate the mass.

10. Make gentle gestures to people you don’t know.

11. Imagine yourself while you have realized your dreams.

12. Take more time to be alone and get to know you better.

13. Live with the awareness that nothing is yours, everything is a gift.

14. Stop complaining; stop complaining; stop complaining.

15. Help others with the example.

16. Smile and laugh more often, even without reason.

17. Stay for a longer time in contact with nature.

18. Think, talk and act as the person you want to become.

19. Be punctual and if you make a mistake, please apologize.

20. Say thank you for each gift, learn to receive.

21. Change a habit or recurring reaction.

22. Take responsibility for the successes and failures you achieve, never point your finger at someone else.

23. Admire and bless more often.

24. Strive to perceive perfection and beauty in everything that happens to you.

25. Inwardly love your enemies, even if you don’t talk to them externally.

26. Learn a musical instrument or a new language.

27. Keep promises made.

28. During a difficult period ask yourself “What can I learn from this situation”?

29. Do more often what is right and less what is convenient for you.

30. Change your way of thinking.

If you want to change your life forever, you must act as if you were already the person you want to become. Take action as if you were already sure of yourself, and see what beliefs are held by successful people, great leaders, the best in your industry and those who get great results.

Listening to them, spend time with them, try to understand what they think, how they see each other, and what they think about their activity. Read the books of those who get the same results that you want to achieve, listen to their interviews, read their autobiographies, and find out what their mental attitude is.

All successful people have similar beliefs

I’ll tell you a secret: There is no greater psychological strength than the need we have to remain consistent with our own identity; to remain consistent with who we believe we are. What does that mean? Simple, that everything that anything I put after the words “I am:…” becomes reality.

If you think you are shy, you will do everything you can to act accordingly. If you believe you are extroverted, you will give everything to act accordingly. Listen and pay attention to what you add after the words “I am…”. If you don’t believe you can achieve your goals beyond the objective difficulties, you won’t be able to do it anyway: you will be the first cause of your failure.

Which one of these 30 strategies will you implement in your life today? Let us know in the comments below!

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Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

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How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

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As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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Motivation

How I Spent The Last 3 Years Becoming Minimalist And Why You Should Too

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It started after a record few years of earning more money than I could spend.

I accumulated junk and things I didn’t need.

I’d buy ten pairs of black shoes, a new shirt for every birthday party I attended and every piece of audio software that some guy I didn’t know told me to get. It got out of hand quickly. It was a time in my life where I hadn’t begun working on myself and I was pretty down a lot of the time.

Buying useless junk numbed the pain but only for a short while. The lies I’d tell myself about my bad habit were incredible. I’ve been having a serious go at becoming minimalist for the last three years. I actually started a few years prior and ended up having a few false starts.

Here’s how I became minimalist (I’d suggest doing the same if you can):

 

Start with the big stuff.

That BMW had to go. It was taking up so much of my time and money to keep on the road. It was like a screaming child, always wanting something. Unlike a child, I had no passion or drive to take care of this European piece of crap that society told me I needed to be successful.

I put the car online for sale. It was a painful process and every person that came to see it found problems with what I thought was a spotless car.

It was a negotiation tactic and it was stopping me from beginning a new life with this whole minimalist dream.

I ended up selling the car for much less than it was worth. I did the numbers and no matter what, even losing a bit of money on it still made sense. Once the car was gone, the process of becoming minimalist began.

 

You can easily forget how out of control you are.

At the start of this minimalism process I had 4 computers, 5 microphones, 2 laptops, 5 mobile phones, 2 iPads, 2 soundcards, 2 large sized wardrobes of clothes, more than 20 pairs of shoes, multiple spare car stereos, and a whole pile of CDs and DVDs that were overflowing from my draws.

As I read back the list I just wrote, I now see how out of control I was. Oh and I even had an old VCR with heaps of old cassette tapes that I kept telling myself I’d watch one day even though I hate the idea of having to fast forward through in real-time to find out what’s on the tapes. I was delusional about my junk habit, to say the least.

 

Trying to give stuff away is useless.

The delusion that is giving stuff away is why you are still not a minimalist. The key lesson I had to learn time and time again was to stop trying to give stuff away, Some of the stuff I wanted to chuck out was valuable to someone, somewhere.

The trouble is that it’s hard to find the right person, at the right time who may have the space for your item. I thought about all the time wasted giving stuff away. I thought about the effort it took to deliver my junk to people’s homes. I thought about all the space my junk took up in my life.

 

It just wasn’t worth it. If you are serious about becoming minimalist and the benefits that come with this lifestyle, you’ve got to marry the idea that you’ll need to throw things away.

 

Not used it in 12 months? Chuck it.

This question sent my minimalist quest into hyperdrive. When I looked at how much stuff I had that in some cases hadn’t been used for more than 5 years, I figured out that these were things that I should discard. We tell ourselves that one day we’ll use a particular item.

That one day never comes and these items become a burden the longer we hold onto them.

 

Support charity where you can.

You may be reading this blog post thinking “Who is this a**hole who’s so disrespectful to the environment?”

Well, you’d be wrong. I did consider the environment and people less fortunate than me. Where possible, I gave away lots of clothes, shoes and electronic items to charity. If you want to be minimalist, then I’d strongly urge you to do the same.

The cool thing is you get to clear out your junk, feel good, and help someone in need. There are just so many good reasons to become minimalist. Jump on the bandwagon!

 

Get some external motivation.

While going through the journey of becoming minimalist, I coincidently interviewed a blogger named Joshua Becker. He runs a blog called Becoming Minimalist. Joshua taught me so many awesome little hacks to clear out junk and he changed the way I was thinking about material possessions.

 

It’s not just the physical junk.

I was trying to be the next big music producer before my minimalism quest started and so I kept buying more audio gear. I somehow thought that the more gear I had, the more cool sounds I could create. The trouble was I always had to learn how to use new gear, so I never mastered one instrument or audio effect.

Meanwhile, back in France, Daft Punk would brag about how old their computer was and how they always used the same small number of instruments. No wonder they had such cool music.

“Daft Punk went for minimalism that led to mastery, while I was dabbling in being a master of everything”

 

The other point to consider is that junk is not just your material things. We also collect digital garbage now as well. I still have more than 10 TB of data to sort through. This excess storage on our computers slows our operating system down, makes it hard to find stuff and requires us to keep buying more storage.

Having lots of data also makes it difficult to back stuff up because storing things in the cloud becomes an expensive pursuit for a data hoarder.

 

Some of us like the idea of becoming minimalist but never do.

Is that you? It was certainly me. Having dreams of taking action is what’s holding you back. It may be affecting more than just your goal to get rid of junk. Don’t think about taking action: commit to it.

Here’s how:

Aim to throw away one piece of junk every week.

I did this little hack and it’s how I’ve now been able to free up space in my life for things that matter.

 

Minimalism allows for more of the good stuff.

Once I had heaps of room from clearing out my junk, I noticed my mind was less busy. One of the key pieces of junk that was very hard to throw away was my old Mac Pro computer. I kept telling myself I may need it in the future even though my current Mac laptop is more than good enough.

I’m dumbfounded at how much time I would spend every day thinking about whether I should throw out my very old 2009 Mac. Finally, I got pissed off. The thinking time wasted on this idea could be used to do other stuff. Ultimately, what convinced me to throw it away was the time I’d get back to keep blogging for all of you.

Having space in your home and mind allows you room for the stuff and ideas you actually want in your life. You feel so free when you get to this point.

 

It’s a long journey.

Keeping junk out of your life becomes the next challenge once you are free of all of your garbage. Every holiday I go on I’m tempted to collect souvenirs I’ll never look at again.

“Every trip to the shopping centre makes me feel like a gambler trying not to place a bet”

The temptation at these giant concrete shopping centres is to buy more clothes, more shoes and more things that will supposedly make you happy.

I’ve learned through minimalism that less is more and that’s what leaves me space to be happy. I can’t be happy when I’m simultaneously pissed off with all of the junk in my life.

 

Junk sucks up our time and that’s the one thing we should never waste.

Do you want to waste time thinking about and maintaining your junk or would you prefer to live a life where you have room for what personally matters to you?

Not being minimalist is costing you more than you think. It’s leading you down a path that makes other people big profits while keeping you both broke and with a mind not focused on your goals.

Get a divorce from the material world. Marry the empty space of what you love instead.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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7 Comments

7 Comments

  1. Jackie

    Oct 28, 2016 at 1:50 am

    Do you take medication now for anxiety?

  2. Nick Scuderi

    Feb 24, 2016 at 3:43 pm

    A lot of these ways really related to me and how I changed in my own life. I used to only focus on school or work and didn’t see life for what it really was. Since then, I opened my mind and now see life in a new way. We need to focus on important things in our lives, but we need to live life at the same time. The one thing I fear is to never try something and regret it later. I’m glad I finally “woke up”.

    • Tim Denning

      Feb 24, 2016 at 7:00 pm

      Thanks for sharing your point of view Nick. I think we all suffer the same fear if not getting to do everything we want to do in our lifetime. Time is limited so we must use it wisely and plan out what we want to achieve rather than being on auto-pilot.

  3. Toño

    Feb 18, 2016 at 7:49 am

    Perfect and right on time atricle for me (as always should I say), as I am stuck at home for a 4 days due my eye illness, not to mention my level of anxiety rised up because I missed my job, gym & swimming pool.. I was needed that portion of healthy read!

    Have to say, you did a lot of self-development work, and I mean A LOT! While reading your ways, one by one, I started to realise that behind inspiration and a prime example for us, readers, you came through so many things and re-shaped your life, did the massive upgrade to a whole new level. Sugar, coffee, alcohol adds much to level of stress and affects our body, leave alone, being up onto those things you will have a constant brain fog and yes, you named it, looking on how society defines this way of life you may think it is normal. When it’s actually not. Reading books is amazing and agree with you it definitely helps rewire your mind and change the way you look at things. It helped me throughout my journey overcome my OCD. You certainly need good focus and concentration to read.
    Oh, and I think I learned new word today – gamify! Sounds pretty awesome, gotta use it as well 🙂

    I also would like to know how to meditate. Or how to do it properly. It is hard for me to find time and quiet place where I can just sit and relax and reflect on everything, but sometimes I just feel like it.

    Thank you so much Tim, for inspiration and honest story, again I appreciate it greatly and looking forward to your future work! By the way, how’s your public speaking experience going? Did you have any chance to practice it ?

    • Tim Denning

      Feb 18, 2016 at 9:44 am

      Toño your commentary is always just what I need. Thanks for taking the time to leave such detailed comments. Hope you get better soon from your eye illness. You are spot on, I have done loads of self-development and it’s what has made me successful.

      Meditation is something I am still trying to master. I recommend doing it for 5 minutes per day, when you wake up using an iphone app like calm It gets easier as you practice it but the room you are in must be quiet.

      Did my first public speaking practice with a group today. My speech was only 90 seconds and it was a topic that was chosen for me on loneliness. I said that coming back from holidays makes me feel a bit lonely and explained it in further detail. I strongly recommend public speaking practice if you can get it. I have a long way to go though….lol

      • Toño

        Feb 18, 2016 at 10:41 am

        I’m glad you like my commentary, as sometimes I feel I just overwhelm you (or any other) with my rambling.. So it’s good to know.

        Also amazing to know you did your first public speaking today, yay! Congratulations and that was actually quite cool theme to discuss. How does it feel? I feel exactly the same when I get back from my holidays btw, partly I have to leave my family and also beautiful country of my origins. First week is tough and lonely indeed.

        Because of my job I do some practice of public speaking, sort of. Even though not much audience. But I really want to improve my skills there, would love to get more confidence as this is my main priority right now, what I am work on daily.

        As for meditation, I’ve read for beginners you need some object to concentrate your attention on, like some kind of a flower (yeah, got this from Robin Sharma book). I have a little bamboo growing so it might be a good choice.

        • Tim Denning

          Feb 20, 2016 at 2:23 am

          Toño the speech felt good. I have spoken in public many times but never really done speeches as such. If you want to improve your skills the cheapest way is through Toastmasters. If you have a bit more money to spend then there are some great short courses you can do that will get you results faster than Toastmasters.

          Best of luck with the meditation. Try to focus on the breathe if you are new to it rather than an object and definitely use a meditation app like Calm.

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Life

Change Your Life Forever With These 30 Strategies

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There are strategies which bring together all happy and successful people who can also use them to improve the quality of your life. Usually when you want to change your life, you don’t know where to start and you risk losing the motivation because you don’t know the best strategies to apply. To change your life forever you have to change yourself. If you want to achieve extraordinary results, you must become an extraordinary person.

Here are 30 ways you can change your life today:

1. Face your fears, first the smallest, then the greatest.

2. Transform gratitude into a daily and constant mood. This will allow you to change your life.

3. Be conscious in every moment of what you think, feel, desire and do. Be Present. Do the exercises of “Remembering yourself” all year round.

4. Engage in realizing your dreams, creating a monthly plan with daily actions to accomplish them.

5. Decide what person you want to become, create a purpose that will guide your life and your days.

6. Practice observing thoughts, without identifying yourself with them.

7. Make your power supply healthier.

8. Read more books and take part in several courses and seminars.

9. Always out of the ordinary, do not imitate the mass.

10. Make gentle gestures to people you don’t know.

11. Imagine yourself while you have realized your dreams.

12. Take more time to be alone and get to know you better.

13. Live with the awareness that nothing is yours, everything is a gift.

14. Stop complaining; stop complaining; stop complaining.

15. Help others with the example.

16. Smile and laugh more often, even without reason.

17. Stay for a longer time in contact with nature.

18. Think, talk and act as the person you want to become.

19. Be punctual and if you make a mistake, please apologize.

20. Say thank you for each gift, learn to receive.

21. Change a habit or recurring reaction.

22. Take responsibility for the successes and failures you achieve, never point your finger at someone else.

23. Admire and bless more often.

24. Strive to perceive perfection and beauty in everything that happens to you.

25. Inwardly love your enemies, even if you don’t talk to them externally.

26. Learn a musical instrument or a new language.

27. Keep promises made.

28. During a difficult period ask yourself “What can I learn from this situation”?

29. Do more often what is right and less what is convenient for you.

30. Change your way of thinking.

If you want to change your life forever, you must act as if you were already the person you want to become. Take action as if you were already sure of yourself, and see what beliefs are held by successful people, great leaders, the best in your industry and those who get great results.

Listening to them, spend time with them, try to understand what they think, how they see each other, and what they think about their activity. Read the books of those who get the same results that you want to achieve, listen to their interviews, read their autobiographies, and find out what their mental attitude is.

All successful people have similar beliefs

I’ll tell you a secret: There is no greater psychological strength than the need we have to remain consistent with our own identity; to remain consistent with who we believe we are. What does that mean? Simple, that everything that anything I put after the words “I am:…” becomes reality.

If you think you are shy, you will do everything you can to act accordingly. If you believe you are extroverted, you will give everything to act accordingly. Listen and pay attention to what you add after the words “I am…”. If you don’t believe you can achieve your goals beyond the objective difficulties, you won’t be able to do it anyway: you will be the first cause of your failure.

Which one of these 30 strategies will you implement in your life today? Let us know in the comments below!

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Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

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How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

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Life

As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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