Connect with us

Life

Why Self-esteem Is Different From Confidence and How to Build Both Effectively

Avatar

Published

on

self confidence

As humans, we sort of depend on certain qualities and traits. For example, self-esteem and self-confidence (or confidence) are two fundamental personality traits that we need in our lives. Quickly before you think about each of the terms, let’s define what each of them means.

Self-esteem: How you feel about yourself and about what you do. It’s your sense of self-worth, in a world full of other individuals just like you. When you have self-esteem you believe that you deserve to be happy, and you believe that you deserve the respect of others.

Self-confidence: The self-assurance in one’s personal strengths, judgments, and decisions. When you believe that you can achieve something, you’re basically confident that you’re going to make it. It’s just like a feeling of trust in your own abilities.

The connection between these two personality traits is quite significant. Even though it’s normal for high self-esteem individuals to also be self-confident, the two qualities can also thrive separately. For example, I know someone who’s extremely talented at painting and firmly believes in his ability to create art.

Even though he’s extremely talented and he knows it, he refuses to share his art with other people. He has big self-esteem issues and believes that his work will be negatively judged.

Why do we need to develop both our self-esteem and confidence?

The previous example were meant to highlight the fact that the lack of self-esteem could generate many disempowering effects. Loss of talent is one of them.

Let’s make it clear, self-discipline and self-esteem are qualities that can be developed. It’s not like you get born and die with them. If you want to change, you can have the change. I very often suggest people around me to take full responsibility for their lives.

I’d like to do the same. In case you’re already aware of your issues, taking responsibility and committing to change is the best thing that’s going to make you a better person. Fulfillment and happiness can never be achieved unless one truly believes that he has the ability to earn them, and also that he deserves them.

Here are 5 effective ways to improve both your self-confidence and self-esteem at the same time:

1. Start Taking Consistent Action

Taking action with purpose is the best way to set yourself on the right path. Here’s how to proceed:

  1. Set three long-term goals – brainstorm more and choose the most important three
  2. Split them into small and more manageable goals – it could be monthly/weekly
  3. Focus on each independently and make small steps towards results
  4. BE CONSISTENT and never give up

Taking consistent action will give you momentum to keep going. Whatever you want to achieve (emotional freedom, a better job, better relationships), start doing it now. There’s no better advice than this, even though you have probably heard it before.

“Consistent actions creates consistent results.” – Christine Kane

2. Analyze Your Self-Talk

If you want to change the way you feel, you must listen to your other voice. I bet that you’re always allowing your other voice to take over your mind. You even listen to it frequently, and it often gets you in trouble.

Fear of failure and the lack of self-esteem creates negative self-talk. This affects you on all levels, as most of our self-talk is negative. Start making a distinction between the two voices and stop allowing the big mouthed monster in your brain take the control again.

3. Contribute to The Well-Being of Others

When you’re good to others, you get a feeling that you were sent on earth with a purpose. That sense of purpose is extremely healing for people with low self-esteem. When another human being honest thanked you for your kind deeds, your heart gets filled with joy. If you do more good to the world, that feeling will persist and will eventually become a part of you. Sooner than you expect, your self-esteem levels will skyrocket.

4. Respect and Reward Yourself Every Now and Then

Every one of us has good days and bad days. Every person has problems and sorrows. We’re not perfect, and we’ll never be. It’s important to remember the fact that sometimes we go through good times, sometimes we go through bad times. When the bad times arrive, be prepared.

Respecting your boundaries, your actions, yourself, and your time is essential to your well-being and fulfillment. Besides that, you should also consciously reward yourself from time to time. Go out, do something you enjoy, buy something that you’ve always wanted. The feeling of reward is often helpful for cultivating better self-confidence and self-esteem.

“Self-respect knows no considerations.” – Mahatma Gandhi

5Truly Commit to Change

Again, I’m not going to surprise you with some unusual and ineffective strategy. Instead, I’m going to tell you the truth again. If you’re not committed to progress and change, it’s never going to happen. You’ll be stuck in your state up until you personally decide that you’ve had enough.

This is what it means to take responsibility for your life. No one is supposed to spend their life in fear, disappointment, and unhappiness. These personality traits should always be advantageous instead of the opposite.

Life is much more beautiful if you live it with full confidence and self-esteem. Who says you can’t be happy? Who says you can’t do what you want to do? Everything you think, or more specifically what other people think…it’s all subjective. You can always change the way you perceive the world. You can find new meanings and purposes, and you can live your life intensively and happily.

In your opinion, what is the difference between self-esteem and self-confidence? Leave your thoughts below!

Image courtesy of Twenty20.com

Life

How Your Psychological Blind Spots Keep You Stuck in Life

Avatar

Published

on

Image Credit: Unsplash

Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

Continue Reading

Life

3 Ways to Take Better Care of Yourself and Live an Optimized Life

Avatar

Published

on

Image Credit: Unsplash

The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

Continue Reading

Life

These 7 Daily Resolutions Can Change Your Life

Avatar

Published

on

Image Credit: Unsplash

We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

Continue Reading

Life

4 Reasons Why Content Is Pivotal For Mental Health Healing

Avatar

Published

on

Image Credit: Unsplash

One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

Continue Reading

Trending