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The Psychology of a Habit and How You Can Change Them

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Humans have an inability to change; this is an argument that has been discussed for centuries and it is largely because of our tendency to be creatures of habit. Think for a moment your daily routine, if you are like 98% of human beings, your morning habits are relatively the same without any true variations from year to year. The other two percent are the very successful minded people that change their habits constantly to maximize their success in life.

The reason that humans stick to their bad habits for so long is because of many reasons; comfortability, fear of failure and the strength of a habit over time. Research shows that the longer the habit has been in effect, the harder it is to change. However, my goal is to articulate that human’s have the ability to change and become adaptable to any and all change simply by replacing an old thought habits with new and better ones.

Moreover, my goal is to persuade that humans don’t actually have an inability to change but rather they are masters of change because they can control their habits.

Understanding habits and How they’re formed 

Before one can change a habit, they must first know what they are, and how they are formed. A habit by definitions is, “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance” (Merriam-Webster), moreover, a habit is formed simply by repetition.

Anything that you think and do over and over again becomes a habit and according to the University College London, it takes on average 66 days for a new habit to form. On paper this seems quite feasible, however, it is easier said than done because of our human nature to be comfortable. The human mind for over 500 plus years has repetitively been programed to think in black and white, meaning that we are taught to believe things are what they are instead of believing that they have the ability to adapt and change.

Because of this human bias, making new habits stick becomes challenging because the battle has to be won in the mind before it can be manifested to reality. Being aware of this human cognitive bias is crucial for creating the willpower necessary to change any habit you want; humans are not bounded to anything, yet because of thinking habits and our interpretation of them it often feels like we are.

“H is for Habit, winners make a habit of doing the things losers don’t want to do.” – Lucas Remmerswaal

Habits Are Consciously Started, And Subconsciously Finished 

The other conflict that gets in the way of creating new and better habits is the inability to consciously notices habits. Majority of people’s core beliefs and ideologies of the self were developed at a young age, before even having the ability to subjectively pick and choose what they wanted to believe, and also how to properly interpret the situation that occurred.

This is where memory plays an interesting role, our memory is often distorted based on the current mindset we have, meaning an event that once had no significance when it occurred, in a new context or mindset can have a purpose.

Thought habits that developed in adolescence, unless replaced with a better habit, probably still have an unconscious impact. How one can go about changing their thought process is by simply auto suggesting a thought of desire and training it like a habit, consciously sending positive thoughts to the subconscious mind.

An autosuggestion is a conscious thought sent to the unconscious mind. Because thoughts are impulses and have a vibration of frequency, doing this over and over again can create a new habit of thinking; the same way a habit is formed on a surface level it can also be formed on a chemical level as well. Knowing this is fundamental in fighting through the uncomfortable part of change.

Habits Are Not Changed, Only Replaced 

Additionally, in order to adapt to change quickly it is immensely important to know that old habits do not disappear, however, they are instead replaced by better ones. Habits cannot be easily replaced; the body and mind naturally know this and will at first resist.

It is believed that a lot of humans bad habits are caused by stress and boredom and these two elements directly affect the body and mind and its resistance to new habits. Because of this natural resistance, it has been assumed by the 98% of people that think that change doesn’t last leading them to resist it at all costs.

Giving these points, it is easy to see the challenges of replacing old habits and the reluctance of people to resist change, however, it is also clear that training new habits requires a time-tested method for adapting and creating all change. Human’s don’t have an inability to change and fascinatingly enough when aware of this, humans have a tendency to embrace change because they understand the process of creating change.

“The Habits that took years to build, do not take a day to change.” – Susan Powter

Change is a matter of patience, willpower and consistency practiced consciously for roughly 66 days, long enough for a habit itself to take over involuntary. This is important for humans to understand because the only difference between them and the person they are inspired to be are the habits they need to change.

What tips would you give someone to help them change a habit? Please leave your thoughts below!

Kyle Colley is a Junior Political Science major from Denver, Colorado who attends Morehouse College in Atlanta, Georgia. He is a freelance writer with the passion of inspiring people to manifest their passions and become multicultural. In 2016, Kyle became a co-founder of Read More Co. a forward-thinking company that uses fashion and books to promote the importance of reading. Read More Co. believes that reading intentionally with a goal in mind will lead its followers to success and happiness in any endeavor in their lives. You can find him on Facebook (Kyle Colley) or on Instagram.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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12 Things to Give Up if You Want to Be Productive

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5 Tips to Stop the Snowball Effect of Negative Thinking

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Humans are full of complex emotions, but it’s what makes us us. We go through good times and tough times and still keep our heads held high. Life is all about experiencing different things and making memories. Constant change and new experiences are what keep us growing as a person. However, sometimes when we face hardship, it can be hard to move on from it. (more…)

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