Humans have an inability to change; this is an argument that has been discussed for centuries and it is largely because of our tendency to be creatures of habit. Think for a moment your daily routine, if you are like 98% of human beings, your morning habits are relatively the same without any true variations from year to year. The other two percent are the very successful minded people that change their habits constantly to maximize their success in life.
The reason that humans stick to their bad habits for so long is because of many reasons; comfortability, fear of failure and the strength of a habit over time. Research shows that the longer the habit has been in effect, the harder it is to change. However, my goal is to articulate that human’s have the ability to change and become adaptable to any and all change simply by replacing an old thought habits with new and better ones.
Moreover, my goal is to persuade that humans don’t actually have an inability to change but rather they are masters of change because they can control their habits.
Understanding habits and How they’re formed
Before one can change a habit, they must first know what they are, and how they are formed. A habit by definitions is, “a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance” (Merriam-Webster), moreover, a habit is formed simply by repetition.
Anything that you think and do over and over again becomes a habit and according to the University College London, it takes on average 66 days for a new habit to form. On paper this seems quite feasible, however, it is easier said than done because of our human nature to be comfortable. The human mind for over 500 plus years has repetitively been programed to think in black and white, meaning that we are taught to believe things are what they are instead of believing that they have the ability to adapt and change.
Because of this human bias, making new habits stick becomes challenging because the battle has to be won in the mind before it can be manifested to reality. Being aware of this human cognitive bias is crucial for creating the willpower necessary to change any habit you want; humans are not bounded to anything, yet because of thinking habits and our interpretation of them it often feels like we are.
“H is for Habit, winners make a habit of doing the things losers don’t want to do.” – Lucas Remmerswaal
Habits Are Consciously Started, And Subconsciously Finished
The other conflict that gets in the way of creating new and better habits is the inability to consciously notices habits. Majority of people’s core beliefs and ideologies of the self were developed at a young age, before even having the ability to subjectively pick and choose what they wanted to believe, and also how to properly interpret the situation that occurred.
This is where memory plays an interesting role, our memory is often distorted based on the current mindset we have, meaning an event that once had no significance when it occurred, in a new context or mindset can have a purpose.
Thought habits that developed in adolescence, unless replaced with a better habit, probably still have an unconscious impact. How one can go about changing their thought process is by simply auto suggesting a thought of desire and training it like a habit, consciously sending positive thoughts to the subconscious mind.
An autosuggestion is a conscious thought sent to the unconscious mind. Because thoughts are impulses and have a vibration of frequency, doing this over and over again can create a new habit of thinking; the same way a habit is formed on a surface level it can also be formed on a chemical level as well. Knowing this is fundamental in fighting through the uncomfortable part of change.
Habits Are Not Changed, Only Replaced
Additionally, in order to adapt to change quickly it is immensely important to know that old habits do not disappear, however, they are instead replaced by better ones. Habits cannot be easily replaced; the body and mind naturally know this and will at first resist.
It is believed that a lot of humans bad habits are caused by stress and boredom and these two elements directly affect the body and mind and its resistance to new habits. Because of this natural resistance, it has been assumed by the 98% of people that think that change doesn’t last leading them to resist it at all costs.
Giving these points, it is easy to see the challenges of replacing old habits and the reluctance of people to resist change, however, it is also clear that training new habits requires a time-tested method for adapting and creating all change. Human’s don’t have an inability to change and fascinatingly enough when aware of this, humans have a tendency to embrace change because they understand the process of creating change.
“The Habits that took years to build, do not take a day to change.” – Susan Powter
Change is a matter of patience, willpower and consistency practiced consciously for roughly 66 days, long enough for a habit itself to take over involuntary. This is important for humans to understand because the only difference between them and the person they are inspired to be are the habits they need to change.
What tips would you give someone to help them change a habit? Please leave your thoughts below!
How to Appreciate Life and Not Just Exist in It
Do you sometimes stare off into space and wonder “Why am I here?” “What am I doing?” or “There has to be more to life than just this.” We get caught in the everyday routine of sleep, work, home, sleep, work, home, and…you get the point. (more…)
7 Ways to Declutter Your Personal Health
For most of us, our health is cluttered. Not necessarily cluttered by stuff, mind you, but cluttered with information. Too many new diets, new must-have supplements, or new workout plans. Too many opinions on how much water to drink, which must-have supplements to take, and how much sleep you need. (more…)
Life Lessons From The War of Art That Will Change Your Life
Life is chock full of both good and bad experiences. But, when times are hard, it’s, unfortunately, a natural reaction to revert into yourself as you take on the blows that life has dealt you. However, with that said, there is one simple truth that I’ve tried to stand by over the years. Instead of hiding away from the world during the tough times, always take a second to reflect on what got you to that position in the first place. (more…)
There’s More to Life Than Building a Business: 4 Areas of Life That Also Need Your Attention
You don’t have to look very far to see a post, article, or video about what it takes to build a business. The advice ranges from “build with balance” to “hustle until you die or you’re not trying.” (more…)
3 Easy Steps to Achieving Your Goals According to Science
5 Mindset Hacks to Gaining More Opportunities and Increasing Your Income
3 Things Every Entrepreneur Must Know to Grow Their Business
Acceptance is the Key to Resiliency and Success
10 Things Holding You Back And How to Take Control of Them
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
72 Positive Thinking Quotes For More Inner Strength & Growth
40 Rare Motivational and Inspirational Picture Quotes
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Entrepreneurs4 weeks ago
7 Inspiring Lessons Colonel Sanders Can Teach Us About Entrepreneurship
- Life3 weeks ago
Here’s a Morning Routine That Will Make You Unstoppable
- Success Advice4 weeks ago
8 Questions to Ask and Answer Before Saying Yes to a Good Idea
- Success Advice4 weeks ago
Why Wellbeing is the Single Most Important Skill for Your Personal and Professional Success
- Life4 weeks ago
7 Simple Strategies to Increasing Mindfulness in as Little as 30 Seconds
- Life4 weeks ago
Here’s Why We Fall Into Self Sabotage When Things Are Going So Well
- Motivation3 weeks ago
How To Create Everlasting Motivation To Achieve Your Goals
- Life3 weeks ago
5 Power Truths The Pandemic Has Taught Me About Life