Connect with us

Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

Published

on

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

Joe Duncan is a Sydney based entrepreneur, coach and speaker. He is the Founder of Before5am a lifestyle brand to help educate and inspire you to live a life full of success. He is all the Founder of a non-profit organization called Impact Billions. Click here to grab your copy of 'The Blueprint for Success'. It's a step by step guide to help you build an extraordinary life. 

Advertisement
1 Comment

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Change Your Mindset

5 Mental Shifts to Transform Your Life and Unlock Your True Potential

People who have all the skills, all the potential, yet find themselves stuck because of the way they think.

Published

on

Mindset shifts for personal growth
Image Credit: Midjourney

We live in a world that constantly pushes us to do more, achieve more, and be more. But often, the real barrier to success isn’t a lack of talent or opportunity. It’s an overwhelmed, untamed mind. (more…)

Continue Reading

Life

How Sports Quietly Build Kids’ Emotional Intelligence And Why It Matters for Life

Sports create a natural loop of awareness and action that kids carry into real life

Published

on

Emotional intelligence in kids through sports
Image Credit: Midjourney

A missed shot in basketball. A tumble during a gymnastics routine. A tough loss in karate sparring. These moments can feel huge to a child, sparking frustration, embarrassment, or even tears.  (more…)

Continue Reading

Life

The Subtle Signs You’re Losing Yourself And How to Find Your Way Back

What to do when your inner light dims, even when everything looks good on paper.

Published

on

How to reignite your inner light
Image Credit: Midjourney

You did everything “right.” The grades. The jobs. The grind. (more…)

Continue Reading

Trending