Connect with us

Life

10 Action Steps To Help Restore Your Energy

Published

on

10 Action Steps To Help Restore Your Energy

How many times have we kicked ourselves after making a decision that drained our energy?

These include overeating, skipping the gym, watching too much late-night TV, and too many negative thoughts (just to name a few).

The key to performing at our peak energy level is to identify exactly what’s sucking the life out of us. Armed with that knowledge, we make the decision to live a life of absolute exuberance.

So, what are the biggest energy drains? More important, how can we combat them? I’m glad you asked!

 

1. Negativity and thoughts

Our own negative thoughts will eventually have us playing the victim in the game of life, as if we’ve been slighted or unlucky.

And then there are the negative external influences all around us that we receive from news outlets and friends who gossip.

These thoughts are wasted opportunities. We could be using our mental energy in more positive ways! Always remember that we have only a finite number of thoughts each day.

Make every one count.

The people around us can influence our visions in ways that will eventually have us believing we’re average people. Don’t get me wrong, we should all know how to function in social settings, and we shouldn’t get so lofty about our goals that everyone runs from us.

Yet always remember that the thinking that got us where we are today is likely not the same thinking we need to use to move to the next highest level. Know your vision, and don’t accept that your plans include conforming to someone else’s limited beliefs.

How you can take action: Share your goals. Communicate your vision to those around you. They’ll naturally cling, run away, or eventually understand why you have cut back the amount of time you spend with them.

If you don’t plan your life, someone else will. Rather than passively watching the daily news, choose those media outlets that align with your vision and your life plans.

“What’s easy to do – is also easy not to do.” – Jim Rohn

2. Brain clutter

Excessive brain clutter will eventually drain us. Is it the uncompleted to-do list?

David Allen, time-management legend and author of Getting Things Done, says get rid of brain clutter.

How you can take action: A goal without a “due by” date is just a wish draining your mind. Dump the brain clutter onto paper, discard it, or schedule it so it gets done.

 

3. Information overload

Where is the information overload in your life? Is it the number of Facebook updates, emails, text messages, or requests by people around you?

How you can take action: Cut back on how many times a day you check information feeds. Shut them all down when there’s a task at hand. This alone action teaches ongoing discipline, and productivity increases as a result!

I recommend setting a timer for the task at hand so that messaging doesn’t interfere with your productivity. When the timer goes off, take a break and check on necessary updates. Handy timers are usually installed on phones and computers.

 

4. Focusing on the past

One of my favorite motivating quotes is, “The past is a cashed check.” Focusing excessively on our past mistakes won’t change anything at all.

There’s nothing wrong with reflecting on the past and reliving the pain of a mistake in moderation, but focus most of your attention on not repeating that error in the future.

Staring into the rearview mirror is a sure way to wreck future plans! Instead, shift your energy to what lies ahead.

How you can take action:  Accept the past but focus on the future.

 “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” – Abraham Lincoln

 5Lack of mental rest

Excessive use of your brain is similar to overworking a muscle. Without proper rest, it eventually becomes depleted.

Darren Hardy from Success.com says he should be paid for resting as much as he is for producing. Proper rest is what determines our level of performance when our brain is called upon.

How you can take action: Mental rest doesn’t mean we should watch a movie or listen to a podcast. Mental rest means meditation, exercise, or simply doing something that requires minimal effort by one’s mind. Read affirmations or positive quotes, play a pickup game, or go for a walk with a positive friend.

 

6. Overeating

If you can’t do anything else when it comes to your health, control the amount of food you eat at one sitting.

Digesting food is one of the body’s most intensive and energy-consuming tasks.

If you’re lacking energy because your body is overwhelmed by the job of digestion, you won’t be able to think, read, communicate, make wise decisions, or exercise at optimal levels.

How you can take action: Never overfill your plate. Get up from the table when you have eaten just enough. Fill your plate with greens so that if you overeat, at least the food will have provided you with the proper nutrients; in addition, it’s much harder to overeat green foods.

“Activity without purpose is the drain to a life of fulfillment.” – Tony Robbins

7. Sugar spikes

A sugar spike drains energy because it creates an imbalance of sugar levels, and I promise you that artificial sweeteners are not an alternative to sugar.

Remember too that when we work out, sugar is burned before fat, so the less sugar there is to burn, the faster our bodies begin to tap into burning fat.

How you can take action: If you have a healthy diet in place, your sugar cravings should diminish. Eat a healthy diet filled with greens (kale, spinach, broccoli and green beans).

 

8. Processed foods

Processed foods are exactly what they indicate unnatural. Something in these foods has been modified, and as a result, manufacturers have scaled back nutrients you need for your brain as well as your body to function properly.

How you can take action: As always, opt for fresh greens and vegetables, fresh fruits (in moderation), lean meat and fish (there’s a reason it’s called brain food), and foods with high alkalinity. Remember, you can’t place a dollar value on how you feel, so try to put your diet before many things.

 

9. Dehydration

Most of us know that dehydration is what causes the body to break down both mentally and physically.

How you can take action: Drink a tall glass of water FIRST thing in the morning, and it will likely hold you over for the first 3 hours of your day. Drink a medium-large glass every two hours thereafter. Drink more water 30 minutes before and after meals; this helps with digestion too!

How you can take even more action: Understand the vicious cycle that an unhealthy lifestyle can have on your life. For example, if you eat poorly but work out, you are limiting your progress and “chasing your tail” as you try to reach your results. Positive balance and consistency are the keys to success.

 

10. Not knowing your sleeping pattern

Paying attention to your biological clock allows you to rest better and more productively.

How you can take action: If you don’t do anything right when it comes to sleep, at least aim to go to bed and wake up at the same time, says Michael Breus, clinical psychologist and author of The Sleep Doctor’s Diet Plan.

Energy
 

Everything adds up. Remember what Jim Rohn says, “What’s easy to do – is also easy not to do.” If every mistake has a domino effect, then so does every positive action.

Raise your standards by standing guard to the factors that are draining your mind.

Doing so will increase your focus, productivity, and confidence, and you will feel enabled to make the right decisions. Do the small things consistently when it comes to your health.

Steer clear of energy-draining habits, and you will ultimately achieve or even exceed your goals!

 

What is the one thing you most need to start doing?

What is the one thing you most need to stop doing?

What is the one thing that you would add to this list?

 

Brad DeVore is personal excellence blogger and founder of PositiveJump.com. My passion is to write about motivation, success, health, wealth, productivity, and topics related to getting an edge in life. Sharing this knowledge has helped me create a perfect community of people who have similar beliefs to reach increased happiness and greater success. To receive a free e-list of exclusive personal excellence tips and other authentic content, click success to learn more about the irrefutable PositiveJump nation beliefs!

Advertisement
5 Comments

5 Comments

  1. Karl Pilz

    Jun 13, 2015 at 6:30 pm

    Excellent article, especially the blood sugar spikes. Blood sugar (aka glucose) is your brain’s main fuel (for most people). If your blood sugar is low, that means that not enough sugar is getting to your brain. Translation: your brain isn’t getting enough fuel. This makes your brain run sluggish, which means you wil be tired, cranky, and unfocused. When you balance your blood sugar, you provide a steady supply of fuel to your brain, and eliminate the #1 cause of lack of energy. great article!

  2. Chris

    May 11, 2015 at 6:21 pm

    What is the one thing you most need to start doing? Definitely controlling my eating and what I eat!

    What is the one thing you most need to stop doing? Filling my head with “Brain Clutter”

    What is the one thing that you would add to this list? Gratitude- can see this coming under “negativity and thoughts” but find it can change your mindset

    I completely agree with “Share your goals” have seen some conflicting ideas on this, some blogs say to keep them to yourself. I’d rather share them with a group of different people, one, so they can give me encouragement when i hit a low. Two, I feel I am accountable to reach these goals if they have been put out into the open.

    Great post, thanks for sharing!

    • Brad

      May 18, 2015 at 12:58 am

      That’s awesome, Chris. Practicing gratitudes makes us feel a life of abundance. If you focus on everything you have then all the other things don’t feel so far away. Win Streak is also a cool app to keep you focused on the things that matter most so that we are not consumed by distractions. Always remain consistent and purposeful, and the rest will fall into place! Thanks for the response, and best of luck! -Brad

  3. Lawrence Berry

    May 8, 2015 at 2:35 am

    These are some great action steps to take to help restore energy and sustain it in the future. Alot of people dont realize that mental overload drains you from your thoughts or just processing too much information. They just believe that physical activity is the thing that drains you. When you have a clear mind, its one of the best things you can have to restore energy. I personally use meditation.

  4. Brad DeVore

    May 5, 2015 at 4:06 pm

    It works! Thanks A2S for featuring me; I am truly honored. My goal is to make your readers better than they were prior to reading this article. -bd

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Don’t Want To Feel Like A Failure Anymore? Stop Doing These 6 Things

Published

on

Image Credit: Unsplash

It’s pretty annoying isn’t it? All those great and accomplished people telling you that FAILURE is a necessity on your way to success. Yeah, that’s easy for them to say; they’re already ‘on the other side’! You on the other hand, are still struggling all day everyday to get your business lifted off the ground and are really not that sure if you’re indeed going to make it.

There’s that little voice in your head that keeps telling you that you don’t have the stuff to make it all happen. Not now and not ever. You feel like a failure…it’s holding you back and you don’t know how to deal with it. Well you could do yourself a favor and start dealing with it by doing the following things:

1. Stop Denying You Feel Like A Failure

Telling yourself things are going great when they’re not is one of the biggest, though most useless, coping mechanisms human beings deploy in rough times. Common denial signals among entrepreneurs: trying to regain more control by working even more hours and on the other side compensating this by letting go of all this control by partying and drinking way too hard.

What you’re doing is denying yourself the opportunity to actually feel what’s going on and acknowledge the problem; that both you and your business are in a bad place. Without acknowledging it, it’ll be pretty difficult to actually STOP feeling it. And remember, just because you feel like a failure, this does not mean that you indeed ARE a failure!

2. Stop Making It Bigger Than it Really Is

This is one of those other ‘fun’ things human beings do; we blow things way out of proportion in our heads! In business, when you lose that big client you’ve been working on for weeks, it feels like it’s the end of the world. You start doubting yourself, your strategy, your entire business model right up to the point where you barely sleep because you’re working on pivoting the whole thing.

But what if that customer simply didn’t have the money to go for your service anyway? Or what if they just decided to go for someone who is cheaper but who offers less quality? Does that mean there’s something wrong with YOU? Or that this was the ONLY customer out there and that you’re now doomed forever?

Of course not, it simply means that THIS CUSTOMER wasn’t a match. It’s a bit like dating actually…So if you take this into consideration, could it be that you just feel like a failure instead of really not succeeding in that what you want to at this point in time?

3. Stop Thinking You’re The Only One Who Feels Like This

You’re not! With the possible exception of the true sociopaths, that feeling you’re feeling is very normal to EVERYONE. It might not seem like it on the outside – because people don’t like to acknowledge this remember – but I can guarantee you that it’s true. But unlike 99% of the world’s population, YOU’RE not going to let this feeling stop you in your tracks. Are you?

4. Stop Thinking You’re Supposed To Be Superhuman

In fact, it’s very likely that you’re already doing, learning and succeeding at WAY more than most other people are. But for entrepreneurs, somehow, that never seems to be enough. You don’t just want to be successful after a few years of hard work (which is normal). You want to be successful after only a few months. Because you’re special…or at least you think you are…

Well, here’s the truth: you ARE special! But…it’s just not very likely that you’re one of those – very very rare – entrepreneurial superstars that – seemingly – just added some hot water and got instant business success as a result.

5. Stop Being So Incredibly Stubborn

Entrepreneurs are stubborn…almost by default. It’s what makes them push forward in the hardest of times. But…if you’re not doing the right things right you might just be hammering a square peg through a round hole. Which will only add to that frustrated feeling you’re already having. So why not stop being so stubborn for a moment, stop hammering away on that what obviously is not working and ask for help?

No matter who you ask – a business mentor or coach, a befriended entrepreneur – someone with a neutral perspective on you and our business will be very likely to see what’s going on with a lot more clarity than you can and can guide you to a place that will feel a whole lot more comfortable.

6. Stop Being Afraid Of Failure

I know, I know, you’ve heard this a million times before and you wouldn’t be in this pickle if you could do this. Right? I’m right there with ya!

But, if you get really rational about it, what’s the worst that could happen?

  • You might have to get a ‘real’ job for a while and start over on the side;
  • You might not be able to afford your rent anymore…but with Airbnb on the 1 hand and couchsurfing on the other, you should be able to work it out somehow;
  • You’ll have all the more experience to start over a whole lot faster;
  • You’ll be no less respected by anyone because it’s clear you gave it your all;
  • In a few years, when you’re an established and supersuccessful entrepreneur you’ll also have a cool failure story to tell;
  • None of your limbs will fall off;

Now that’s not too bad for a plan B is it? Failure is such a negative word. And the associated feeling is terrible and numbing. But really…how is giving it your all and not succeeding really the same as failing? Shouldn’t the definition of failure not be along the lines of ‘not even trying’ or ‘giving up when it gets hard’?

In other words: stop beating yourself up over this!

There’s really no need to feel like a failure at all because you’re sticking your neck out, you’re trying to make a difference and you’re still moving upward on that treacherous entrepreneurial mountain.

And that…is what success REALLY is.

Those Who Failed Their Way To Success

Quotes To Live By:

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Richard Yates

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

“We are all failures – at least the best of us are.” – J.M. Barrie

“Success is stumbling form failure to failure with no loss of enthusiasm” – Winston Churchill

“Don’t let success go to your head and failure to your heart” – Will Smith

Continue Reading

Life

Why You Never Have Enough Time and What You Need to Do About It

Published

on

how to manage your time better
Image Credit: Unsplash

Has this ever happened to you? You had an assignment, and the deadline was far away. You didn’t work on it much, but in the back of your mind, that insistent little voice was always whispering, “I gotta get this assignment done.” (more…)

Continue Reading

Life

6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever

Published

on

how to increase your creativity faster
Image Credit: Unsplash

Although a vast majority of people think that creativity is something you are born with, the truth is a bit different. While we cannot deny that you need natural talent to a certain extent, stimulating creative thinking is indeed a matter of practice. If you give this thought a bit of thinking, you can realize pretty quickly that even the most fascinating and creative minds have faced the lack of creativity at some point in their lives. (more…)

Continue Reading

Life

3 Psychological Facts That Can Unleash Your Inner Power

Published

on

how to unleash your inner power
Image Credit: Unsplash

Some people will achieve great things. Others won’t. But why is that? We’re all just “talking monkeys on an organic spaceship flying through the universe,” as Joe Rogan puts it. So why do some “talking monkeys” build 7 or 8 figure businesses, travel the world, and live the life of their dreams while the rest of us… well, wish we were living the life of our dreams. (more…)

Continue Reading

Trending