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10 Action Steps To Help Restore Your Energy

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10 Action Steps To Help Restore Your Energy

How many times have we kicked ourselves after making a decision that drained our energy?

These include overeating, skipping the gym, watching too much late-night TV, and too many negative thoughts (just to name a few).

The key to performing at our peak energy level is to identify exactly what’s sucking the life out of us. Armed with that knowledge, we make the decision to live a life of absolute exuberance.

So, what are the biggest energy drains? More important, how can we combat them? I’m glad you asked!

 

1. Negativity and thoughts

Our own negative thoughts will eventually have us playing the victim in the game of life, as if we’ve been slighted or unlucky.

And then there are the negative external influences all around us that we receive from news outlets and friends who gossip.

These thoughts are wasted opportunities. We could be using our mental energy in more positive ways! Always remember that we have only a finite number of thoughts each day.

Make every one count.

The people around us can influence our visions in ways that will eventually have us believing we’re average people. Don’t get me wrong, we should all know how to function in social settings, and we shouldn’t get so lofty about our goals that everyone runs from us.

Yet always remember that the thinking that got us where we are today is likely not the same thinking we need to use to move to the next highest level. Know your vision, and don’t accept that your plans include conforming to someone else’s limited beliefs.

How you can take action: Share your goals. Communicate your vision to those around you. They’ll naturally cling, run away, or eventually understand why you have cut back the amount of time you spend with them.

If you don’t plan your life, someone else will. Rather than passively watching the daily news, choose those media outlets that align with your vision and your life plans.

“What’s easy to do – is also easy not to do.” – Jim Rohn

2. Brain clutter

Excessive brain clutter will eventually drain us. Is it the uncompleted to-do list?

David Allen, time-management legend and author of Getting Things Done, says get rid of brain clutter.

How you can take action: A goal without a “due by” date is just a wish draining your mind. Dump the brain clutter onto paper, discard it, or schedule it so it gets done.

 

3. Information overload

Where is the information overload in your life? Is it the number of Facebook updates, emails, text messages, or requests by people around you?

How you can take action: Cut back on how many times a day you check information feeds. Shut them all down when there’s a task at hand. This alone action teaches ongoing discipline, and productivity increases as a result!

I recommend setting a timer for the task at hand so that messaging doesn’t interfere with your productivity. When the timer goes off, take a break and check on necessary updates. Handy timers are usually installed on phones and computers.

 

4. Focusing on the past

One of my favorite motivating quotes is, “The past is a cashed check.” Focusing excessively on our past mistakes won’t change anything at all.

There’s nothing wrong with reflecting on the past and reliving the pain of a mistake in moderation, but focus most of your attention on not repeating that error in the future.

Staring into the rearview mirror is a sure way to wreck future plans! Instead, shift your energy to what lies ahead.

How you can take action:  Accept the past but focus on the future.

 “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” – Abraham Lincoln

 5Lack of mental rest

Excessive use of your brain is similar to overworking a muscle. Without proper rest, it eventually becomes depleted.

Darren Hardy from Success.com says he should be paid for resting as much as he is for producing. Proper rest is what determines our level of performance when our brain is called upon.

How you can take action: Mental rest doesn’t mean we should watch a movie or listen to a podcast. Mental rest means meditation, exercise, or simply doing something that requires minimal effort by one’s mind. Read affirmations or positive quotes, play a pickup game, or go for a walk with a positive friend.

 

6. Overeating

If you can’t do anything else when it comes to your health, control the amount of food you eat at one sitting.

Digesting food is one of the body’s most intensive and energy-consuming tasks.

If you’re lacking energy because your body is overwhelmed by the job of digestion, you won’t be able to think, read, communicate, make wise decisions, or exercise at optimal levels.

How you can take action: Never overfill your plate. Get up from the table when you have eaten just enough. Fill your plate with greens so that if you overeat, at least the food will have provided you with the proper nutrients; in addition, it’s much harder to overeat green foods.

“Activity without purpose is the drain to a life of fulfillment.” – Tony Robbins

7. Sugar spikes

A sugar spike drains energy because it creates an imbalance of sugar levels, and I promise you that artificial sweeteners are not an alternative to sugar.

Remember too that when we work out, sugar is burned before fat, so the less sugar there is to burn, the faster our bodies begin to tap into burning fat.

How you can take action: If you have a healthy diet in place, your sugar cravings should diminish. Eat a healthy diet filled with greens (kale, spinach, broccoli and green beans).

 

8. Processed foods

Processed foods are exactly what they indicate unnatural. Something in these foods has been modified, and as a result, manufacturers have scaled back nutrients you need for your brain as well as your body to function properly.

How you can take action: As always, opt for fresh greens and vegetables, fresh fruits (in moderation), lean meat and fish (there’s a reason it’s called brain food), and foods with high alkalinity. Remember, you can’t place a dollar value on how you feel, so try to put your diet before many things.

 

9. Dehydration

Most of us know that dehydration is what causes the body to break down both mentally and physically.

How you can take action: Drink a tall glass of water FIRST thing in the morning, and it will likely hold you over for the first 3 hours of your day. Drink a medium-large glass every two hours thereafter. Drink more water 30 minutes before and after meals; this helps with digestion too!

How you can take even more action: Understand the vicious cycle that an unhealthy lifestyle can have on your life. For example, if you eat poorly but work out, you are limiting your progress and “chasing your tail” as you try to reach your results. Positive balance and consistency are the keys to success.

 

10. Not knowing your sleeping pattern

Paying attention to your biological clock allows you to rest better and more productively.

How you can take action: If you don’t do anything right when it comes to sleep, at least aim to go to bed and wake up at the same time, says Michael Breus, clinical psychologist and author of The Sleep Doctor’s Diet Plan.

Energy
 

Everything adds up. Remember what Jim Rohn says, “What’s easy to do – is also easy not to do.” If every mistake has a domino effect, then so does every positive action.

Raise your standards by standing guard to the factors that are draining your mind.

Doing so will increase your focus, productivity, and confidence, and you will feel enabled to make the right decisions. Do the small things consistently when it comes to your health.

Steer clear of energy-draining habits, and you will ultimately achieve or even exceed your goals!

 

What is the one thing you most need to start doing?

What is the one thing you most need to stop doing?

What is the one thing that you would add to this list?

 

Brad DeVore is personal excellence blogger and founder of PositiveJump.com. My passion is to write about motivation, success, health, wealth, productivity, and topics related to getting an edge in life. Sharing this knowledge has helped me create a perfect community of people who have similar beliefs to reach increased happiness and greater success. To receive a free e-list of exclusive personal excellence tips and other authentic content, click success to learn more about the irrefutable PositiveJump nation beliefs!

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The 3 Most Important Things I Learned About Personal Growth

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When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

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​​4 Boss Level Growth Strategies That Create an Optimized Life

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Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

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Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

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I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish. (more…)

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3 Business Optimization Strategies That Create a Fulfilled Life

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The balance between life and business is an interesting conundrum. There are articles, books, podcasts, and videos that talk about the need for work-life balance. The reality is that the balance has to be specific to your situation, and it’s a lifelong process to attain. Business leaders should be more focused on optimization strategies that create freedom in an enjoyable way. (more…)

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