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How to Harness the Message Within the Nightmare

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why you have nightmares
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Nightmares are disturbing dreams that strike fear on an individual during sleep. They are commonly associated with past experiences and fears an individual may have encountered but have also been linked to fear of reoccurrences in the future. Nightmares are classified as scary and negative but this is not always true as they can be a sign of expected fears, making nightmares a valuable source of information that can be used to solve pending problems. Dreaming involves exploring memories in one’s subconscious making it a powerful tool if used correctly. This article explores some ways that nightmares can be used to explore and improve your performance and achieve success.

Nightmares are caused by other reasons besides fear

Some people may have nightmares related to ghosts but certain people experience nightmares for other reasons such as problem-solving. It has been documented on multiple occasions that people find solutions to long pending issues during anxiety and stress filled dreams. These dreams are also classified as nightmares as they involve an individual experiencing stress and anxiety in their dream but this negative energy is focused towards resolving a problem that may have bothered an individual throughout the day or over a long period.

With nagging problems weighing over the persons mind, they find themselves taking this problem subconsciously into their sleep where the mind continues exploring possible solutions. Many people with this habit tend to experience their Eureka moment in their sleep where the solution is identified and solved in their dream.

Nightmares can make you feel better

A nightmare involves your mind exploring deeply embedded fears which a person may have forgotten about. Nightmares help review those concerns allowing individuals to take evasive actions to protect their wellbeing. Acknowledging one’s fears and concerns is critical towards maintaining good psychological health and nightmares may be a key to remind or inform a person regarding a concern from the past they need to solve or address.

It is therefore important to remember the nightmare and try to decode the message within the dream which may be retained and hiding in your subconscious. Decoding these messages will allow you to address the issues which will make you feel better over time.

Nightmares can be stopped

As mentioned earlier, your mind maintains all your life’s records which are deeply embedded in your subconscious. You may have forgotten an incident over time but the brain retains a memory of the incident which is reviewed during sleep. Memories which are retained, tend to be important incidents and some may involve scary situations.

When you encounter such incidents, it will be able to remember the incident through the nightmare and you should take note of this nightmare when you wake up. By keeping track of the bad dreams you are likely to identify the reason linked to the memory returning during your sleep. This information can then be used to resolve the problem causing unrest which will automatically stop the nightmares returning.

In most situations, people simply need to confront issues they faced or did in the past. These issues affect their subconscious as the individual knows they were not appropriate. At the time, the incident may have been ignored but over time the guilt consumes the individual’s conscious in the form of recurring nightmares.

Document your nightmare to decode its occurrence

Some nightmares cannot be resolved as they affect an individual’s conscious too deeply where they may experience a traumatic incident. Examples of this involve sudden death, betrayal in love or love revenge. The effects of such incidents cannot be reversed but they offer important insight towards handling relationships in the future.

On the other hand, nightmares related to repentance and problem solving tend to have a lower severity and impact on the subconscious, making it possible to reduce or stop their occurrence. A nightmare should not be confused to be a possession or bad dream but one which explores points and topics one may choose to ignore or deny while conscious. These remain embedded within the mind and resurface while sleeping as the mind remains restless and seeking solutions or repentance.

Due to the conflict between the subconscious and conscious mind, the dreams are decoded as nightmares or bad dreams. To reduce their occurrence, it’s important to document the nightmares to determine the rate of reoccurrence and also document the nightmare details which will be used towards determining reasons causing them.

Nightmares can help improve your memory

Most people are unable to remember dreams but will occasionally remember an important instance. This automatically results in 99% of normal dreams not being remembered but most bad dreams being remembered in detail. This results in mental imbalances as individuals do not focus on improving the sleeping memory which results in important information and solutions also being lost.

By documenting bad dreams, an individual can gradually remember and document their good dreams which results in them balancing the dreams thus delivering a stable psychological state for the individual. Dream documentation not only helps improve one’s memory but is also linked to enhancing problem-solving which becomes an important requirement as individuals grow older and expected to deliver solutions for different situations.

You must use your memories acquired while awake and remembered during your sleep to boost your mental strength. This is achievable by managing and documenting your dreams which will help develop a habit of remembering your dream which will automatically boost your memory and boost knowledge acquisition.

Nightmares are feared due to them revisiting situations that an individual is scared of or that one may be hiding. Many secrets are revealed through sleep as the individual is unable to control themselves resulting in them discussing or exploring the hidden issues in their sleep. Nightmares are classified as scary as most people simply don’t want to face those memories but they also have a message and a meaning.

My name is Thomas Smith. I have worked as a content writer for various publishing houses throughout my career. I have 12 years of overall writing experience out of which the past 3 years have been as a writer for Assignment Writing Help. I have also published various articles and blogs on education and career building.

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Life

The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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