Connect with us

Change Your Mindset

How to Bounce Back From a Crisis and Become a Better You

Each and everyone of us will go through a crisis at some point of their lives. The most important thing is to know how to clean up your mess

Published

on

Image Credit: Unsplash

Each and everyone of us will go through a crisis at some point of their lives. The most important thing is to know how to clean up your mess, get yourself together and stand back up again to face the world and achieve your dreams. 

Rather than sinking in your own guilt and self pity until you lose yourself. 

It’s ok to give yourself time to grieve and mourn whatever or whomever you have lost, but don’t let yourself reach a level where, getting back up seems impossible, there is a fine line between reality and depression and you should never cross it.

Here are some pillars to rely on whenever you feel like you have reached your limit:

1. Have faith

Sometimes when we find ourselves in difficult situations we start questioning why hard things only happen to us, however we don’t realize at that moment that everyone in the world goes through hardship in their lives, it’s just that we are too immersed in our own struggle to remember that. 

God’s plans for us are never bad ones, and our plans are not always good ones, they are not going to happen just because we want them to, especially if God doesn’t plan on them happening. That’s why If we believe that God’s plans are what’s best for us, we will feel a certain amount of relief and satisfaction whenever something happens to us because we know for sure that that would have been a bad thing for us if it was to happen..

2. Trust yourself

There is an Arabic quote that says “ The permanence of the state is of the impossible” it means no matter how long a situation takes you have to believe that sooner or later it will end. That’s why you need to prepare yourself for that time and rise from the ashes a reborn person, because if God knew that you wouldn’t survive what happened to you, you would be dead already.

3. Believe in yourself

Knowing you are able to achieve anything you set your mind on will give you a big boost of motivation. Remembering what you have accomplished so far, no matter how small they are  will empower your confidence. 

Whether it was fixing a light bulb or saving someone’s life, you have to acknowledge your actions and credit them for the sake of your self esteem and future self. I suggest making a vision board and including all the accomplishments you are proud of, it will help you stay focused on your final goal and help you keep the motivation to make it happen.

PS: just surviving your birth is the biggest accomplishment.

4. Build a strong support system

Support systems can lend a helping hand and be the push you need to get back up on your feet. One should never underestimate what a good support system can do in times of need. Saying that you don’t need anyone in your life and that you would be fine alone is a mistake that you will regret in the future. Humans are social beings by nature therefore they don’t thrive alone. 

You just need to make sure that your support system is filled with positive and good people that would actually make a difference in your life rather than put you down further into the negativity you could be in.

5. Keep working no matter what

There is a quote that I have on my laptop’s home screen that says “Results happen over time not overnight” understanding that quote will help you beat procrastination and work as hard as you can to achieve your dreams, even I am just starting out, but I plan to keep going until I can say, “Ok this is where I want to be, and how I want to be”.

“Turn every setback into a comeback” – Kobe Bryant

6. Never stop learning

Whether it’s learning from mistakes or learning new things completely, education is the key, it’s the easiest and most accessible method, especially in our modern times, just turn on youtube and you are good to go. Knowledge is the most underrated tool to face your struggles, but it can be the greatest especially if you use it wisely.

7. Work on your mental and physical health

Having a stable and strong mental and physical health is very important, especially if you have no one who can take care of you if you get sick. So you have to take care of yourself first and avoid anything that could make you weak. Always remember the blessings that you have before taking them for granted because without them, even the most underrated one like water, can make life a living hell. 

I recommend having a schedule of exercise, it doesn’t have to be heavy training and lifting weights, but just having a daily 30 minutes walk and fresh air goes a long way. 

I also suggest to avoid eating anything excessively like sugar and salt, they are very bad for your health, it’s good to have nutritious meals that consist of protein, carbs and vegetables, you can always have something sweet to eat but it’s good to limit your intake so you can have a healthy body and a good mood.

8. Never give up 

The most common mistake that people make when working for their goals is quitting halfway through, when it could have been their last step to success. That’s why the number one advice that successful people give is to never quit. 

When you look at the most successful people’s background you will see that they have been through hundreds of failures before reaching their dream, so what better example can we follow than someone who already got to where we want to go.

9. Do something that you enjoy to relieve stress

Having a hobby to have fun and blow some steam is a great way to relieve stress and start fresh the next day, especially if it’s something that you enjoy. Working hard doesn’t mean that you shouldn’t enjoy life at the same time, whether it’s playing video games or reading books, going to basketball games or watching Oprah, as long as you can unwind and recharge, you are good to go.

10. Let go of the past and work on the future

The past is gone, it’s already written, there is nothing you can do now to change what has already been done, not crying, not dwelling in sorrow, not even regretting, it will only be a waste of your time and energy, unless you can turn back time, the past is already over. So what you have to do is focus on what you can control, which is the present and work hard for your future not fall back into the same pit you were in.

Realizing that it will be hard at first will help you not get shocked or overwhelmed when you have to spend 24 hours without sleep or food to finish your task. It’s good for your mental health to always keep in mind what could go wrong or how hard things could get to not lose it when they actually do. 

But you need to know that things will start to get easier as you start getting into the rhythm and especially when you start to see results, So it’s good to always keep your target at your sight.

My name is Afra Bourouba I am an individual, a wife and a mother. I am also a firm believer of  the importance of physical and mental self care for the sake of one's own sanity and for the sake of the people who rely on you. I feel great satisfaction when I help people achieve their dreams and defeat their struggles. So I started a personal development and relationship advice blog “www.newsecondbeginning.com” to aid as many people as I can. I have a master’s in family law, and am currently preparing for my bachelor’s in behavioral psychology in Norway. You can always follow me on Instagram to enjoy Norway’s natural beauty and connect with me at the same time if you need advice, motivation or just someone to talk to.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Shift Your Mindset

10 Hidden Psychological Barriers That Are Killing Your Success

Published

on

Unconscious Mindset Patterns Blocking Your Success
Image Credit | Joel Brown

Sure, success often gets credited to hard work, talent, and a sprinkle of luck. But dive into psychology, and you’ll find sneaky mental patterns and behaviors messing with your progress.

Here are ten fascinating insights into these hidden barriers, along with some tips to kick them to the curb:

 

1. Unconscious Mental Processes and Performance

Our unconscious mind is like a backstage crew, controlling much of the show without us even knowing. It’s tricky because we can’t always tell if it’s one thought or a gang of them messing with our performance.

  • Why It Happens: Our brain is a multitasking machine, processing loads of info behind the scenes to keep us functioning. This can sometimes trip us up without us realizing it.
  • Example: Imagine prepping for a big presentation. Despite being ready, you feel super anxious. Those jitters could be old memories of past screw-ups haunting you.
  • How to Overcome It: Get into mindfulness and self-reflection. Techniques like journaling can help you spot and deal with these sneaky influences.

 

2. All or Nothing Thinking

Ever see things in black-and-white? That’s a cognitive distortion called all-or-nothing thinking. No gray areas, just extremes.

  • Why It Happens: Our brain loves to simplify stuff, even if it means being unrealistic. It’s like a shortcut that often leads to stress.
  • Example: Thinking you have to be perfect at your job or you’re a total flop. It’s all or nothing, no middle ground.
  • How to Overcome It: Challenge those extreme thoughts. Find the balance and remind yourself that effort and progress matter, even if things aren’t perfect.

 

3. Self-Limiting Beliefs

These pesky beliefs sneak in from past experiences and hold us back. They’re like invisible chains.

  • Why It Happens: Our brain likes to stick to the familiar to avoid failure. These beliefs get formed early and dig in deep.
  • Example: Bombed a math test once and now think you’re doomed to suck at math forever? That’s a self-limiting belief in action.
  • How to Overcome It: Spot these beliefs and question them. Replace them with positive affirmations and look for evidence that proves them wrong.

 

4. Habit Formation and Unconscious Behavior

We’re creatures of habit, with a lot of our actions running on autopilot.

  • Why It Happens: Our brain automates routines to save energy. Handy, but not always helpful.
  • Example: Procrastinating? That’s a habit that can tank your productivity and success.
  • How to Overcome It: Build new, positive habits. Set small, doable goals and track your progress with habit trackers.

 

5. Normative Unconscious Processes

These processes keep us stuck in our comfort zones, resisting necessary changes.

  • Why It Happens: Familiarity feels safe, so our brain resists change even when it’s good for us.
  • Example: Sticking with a job you hate because it’s familiar, even though it’s not what you want.
  • How to Overcome It: Push yourself out of your comfort zone with specific, actionable goals. Get a mentor or coach for support.

 

6. Violation of Social Norms

Going against the grain can be seen as abnormal, but sometimes it’s just what’s needed.

  • Why It Happens: Society’s unwritten rules can be strict, and breaking them can lead to judgment.
  • Example: An entrepreneur taking wild risks might seem reckless, but those risks can lead to big breakthroughs.
  • How to Overcome It: Own your unique approach and find places that value diverse perspectives. Explain your rationale to others and seek support.

 

7. Statistical Rarity and Abnormal Behavior

Just because something is rare doesn’t mean it’s wrong. Context is key.

  • Why It Happens: What’s unusual can be misunderstood, especially without considering cultural and situational factors.
  • Example: Preferring solitude might seem antisocial, but in some cultures, it’s a respected trait.
  • How to Overcome It: Respect cultural differences and find communities that appreciate your uniqueness.

 

8. Personal Distress and Behavior

Behaviors that stress you out can be markers of deeper issues, but not always.

  • Why It Happens: Distress signals can be about deeper problems or just responses to tough situations.
  • Example: Chronic stress from overworking can lead to burnout, tanking your performance and well-being.
  • How to Overcome It: Take care of yourself. Get help if you need it and practice stress management techniques like exercise and meditation.

 

9. Maladaptive Behaviors

These are survival strategies gone wrong, sticking around when they’re no longer useful.

  • Why It Happens: Behaviors that once helped you cope can become harmful if you keep using them in new situations.
  • Example: Avoiding conflict might have been useful before, but now it hinders effective communication.
  • How to Overcome It: Learn new coping strategies that fit your current situation. Practice being assertive and communicating openly.

 

10. Impact of Labels on Behavior

Labels can stick like glue, influencing how we see ourselves and how others see us.

  • Why It Happens: Labels simplify things but can reinforce negative patterns and limit potential.
  • Example: Being called “lazy” can crush your self-esteem and motivation, even if it’s not true.
  • How to Overcome It: Reject negative labels and focus on your strengths. Surround yourself with people who see your potential and support your growth.

 

Understanding these hidden psychological barriers can help you develop better strategies for success.

Recognizing and tackling these unconscious patterns can unlock your full potential and set you on a path to personal and professional growth.

Continue Reading

Change Your Mindset

Navigating The Depths Of Self-Love And Relationships With Stefanos Sifandos

Published

on

In the vast expanse of personal development and relational expertise, Stefanos Sifandos emerges as a beacon of transformative wisdom. With a journey spanning over two decades, Stefanos has delved into the intricacies of human psychology, relationship dynamics, and self-evolution, crafting a narrative that resonates with the collective longing for deeper connection and self-awareness. 

Self-Love Journey

From a turbulent childhood marked by violence and uncertainty, Stefanos embarked on a quest to understand human nature, pain, and potential. His empathic nature, fueled by a desire to make sense of his surroundings, led him to a career in personal development and relationship coaching. With over two decades of experience, he has helped countless individuals, from Olympic gold medalists to corporate leaders, navigate the complexities of human relationships and personal growth.

Stefanos’ journey took a pivotal turn when confronted with his own shadow — his infidelity revealed the depth of his unresolved trauma. This moment of reckoning propelled him into a transformative process of self-examination, leading to profound personal and professional growth. His ability to face his darkest fears and embrace vulnerability allowed him to develop a deeper, more authentic connection with himself and others.

Now, as a father and husband, Stefanos continues to evolve, learning from every relationship and experience. His story is a testament to the power of introspection, resilience, and unconditional love. Through his work, he inspires others to embark on their own hero’s journey, encouraging them to confront their fears, embrace their true selves, and build meaningful, lasting connections.

“Healing begins when we traverse the dark corners of our psyche, face our fears, and step into a life of radical transparency and self-acceptance.” Stefanos

Relationship Philosophy

Stefanos, a seasoned expert with over two decades in personal development, harnesses a rich tapestry of experiences to guide individuals through the complexities of relationships and self-love. Drawing from his own transformative journey, marred by childhood trauma and self-discovery, he advocates for a profound connection with one’s own pain and joy as a pathway to deeper understanding and love.

Stefanos’ work, enriched by engagements with diverse high achievers, from Olympic medalists to CEOs, underscores the universal quest for authentic connection and personal evolution. He emphasises the necessity of facing one’s shadow, fostering play and willingness in relationships, and embracing continuous growth. Stefanos’ approach is a blend of empathetic insight and practical wisdom, offering a roadmap to navigating the nuanced dance of masculine and feminine energetics and cultivating relationships that are both deeply fulfilling and spiritually enlightening.

Stefanos illuminates the path to self-love and intimacy through practices rooted in self-awareness and continual growth. With over two decades in personal development, he emphasises the power of stillness and silence, finding these moments essential for introspection and connection with oneself.

Stefanos integrates physical self-care, like cold immersion and sauna use, to maintain a balanced state of mind and body. He champions the importance of play and novelty in relationships, advocating for a playful spirit to sustain and deepen bonds with partners. His journey reveals a commitment to self-exploration and the courage to face personal shadows, fostering a safe space for intimacy to flourish. Stefanos’ narrative is a testament to the transformative power of embracing vulnerability and the continuous pursuit of self-growth, underscoring the belief that true intimacy begins with a profound connection to oneself.

“The sacred dance of giving and receiving in love is a delicate balance, where the truest form of intimacy is found not in the grand gestures, but in the quiet moments of shared vulnerability and presence.” Stefanos

Sex & Intimacy

Discover the life-altering power of non-ejaculatory orgasm, a mystical journey revealed by relationship expert Stefanos. Dive into an ancient realm where men harness their sexual vitality, transcending the fleeting pleasure of climax.

Stefanos unravels the sacred tapestry of sexual energy, guiding us to preserve our life force for profound intimacy and spiritual awakening. Embrace this transformative practice, merging the physical with the divine, and unlock a wellspring of passion, vitality, and connection. This isn’t just sex; it’s an odyssey into the heart of your erotic essence, where every moment pulses with potential and every breath is an invitation to ecstasy.

Stefanos invites you to reclaim your sexual power, not through the relentless pursuit of orgasm, but by cherishing the journey itself, crafting a legacy of love, vitality, and transcendent pleasure.

A Message To The World

If Stefanos had a global platform, his message would be succinct yet profound:

“Do the thing that you’re unwilling to do but that you know you need to do.”

This call to action embodies the essence of his teachings, urging individuals to confront their fears, embrace their truths, and embark on the journey of transformation with courage and openness.

Stefanos’ journey from a tumultuous childhood to a relationship expert underscores the profound transformation possible in the realm of human connections. His 24-year odyssey through personal and professional development, working with an array of high achievers, has equipped him with unique insights into the dynamics of relationships, especially the interplay of masculine and feminine energies.

His work is vital in today’s society, where distractions and external dissonances challenge the essence of human connection. By integrating deep psychological insights with practical experience, Stefanos guides individuals and couples toward cultivating divine unions and authentic relationships. His approach, focusing on inner work, play, and willingness, offers a blueprint for evolving relationships in the modern era. Stefanos’ narrative is not just a story of personal triumph but a beacon for those navigating the complexities of love, intimacy, and self-discovery in our rapidly changing world.

Key Takeaways For Your Self-Love And Relationship Journey

  1. Embrace Your Inner Journey: Recognize that the path to fulfilling relationships and self-love begins with confronting and healing your own traumas and shadows.
  2. Cultivate Presence and Play: Regular engagement in playful activities and mindful presence enhances intimacy and connection in relationships.
  3. Practice Non-Attachment in Love: Explore the depths of intimacy with a balanced approach to sexual expression, understanding that love and desire can exist in expansive, yet grounded ways.
  4. Be Willing and Open: Approach life and relationships with a willingness to engage in difficult conversations, embodying honesty and integrity in your interactions.
  5. Believe in Your Potential: Surround yourself with people who believe in you and support your growth, as relationships are pivotal in navigating the journey towards personal and financial fulfillment.

Connect With Stefanos Sifandos

Instagram

Website

Continue Reading

Change Your Mindset

The Art of Convincing: 10 Persuasion Techniques That Really Work

The knack for persuading others can act as a catalyst for change, open doors, forge alliances, and effect positive change

Published

on

how to be more persuasive

Persuasion is not as complicated as it may sound. In fact, it is something that we have been practicing since childhood. Do you remember convincing your parents to let you skip school, asking your teacher not to assign homework, or persuading your boss to give you a day off? Well, these are just small examples of what persuasion looks like. (more…)

Continue Reading

Personal Development

5 Key Reasons Why Perfectionist’s Procrastinate

Published

on

Procrastination Perfectionist Patterns

Hey there! I’m Joel Brown, a procrastination mindset specialist. In my world, it’s all about guiding my students through repatterning exercises to break free from the shackles that prevent them from scaling new heights in life.

Now, you might hear ‘perfectionist’ and think, “Ah, they’re destined for success!” But here’s the real deal: perfectionism is far from a superpower. It’s a sneaky villain in disguise, sapping emotional and physical strength, disrupting sleep, and fueling an endless cycle of rumination—all in the pursuit of getting everything ‘just right.’ This relentless chase is what we call the ‘Obsessive Idealist‘ procrastination type.

If you don’t know which out of. the 6 procrastination types you are then you can take this quick 3 minute procrastination type quiz on my Mindstrong Academy website.

Through my fourteen years of coaching, I’ve identified six procrastination types, but my journey started with a personal revelation—I am an Obsessive Idealist. I’ve been there, constantly toggling between creation and procrastination.

And today, I invite you to explore this path with me. If you’re nodding along, thinking, “That sounds like me; I’m a perfectionist too,” then stick around.

I’m about to shed some light on why you might be stuck in this cycle.

 

Here’s a perfectionist procrastination type video here of what I’m breaking down in this article for you:

The Obsessive Idealist: Unpacking the Perfectionist’s Paradox

First things first, make sure to take the procrastination quiz: mindstrongacademy.com/quiz to see where you stand. Now, let’s dive into the world of the Obsessive Idealist. Often labeled as high achievers or perfectionists, the core of their procrastination lies in the mind’s protective pause. It’s a shield against perceived threats, pitfalls of perfectionism, and the constant battle between the now and the future in our minds.

Here’s the paradox: what seems like a strength for high achievers can become a crippling hindrance. Obsessive Idealists are in a constant struggle to avoid failure, aiming for 100% perfection. But let’s face the truth—no one is perfect. Whether you’re an entrepreneur, athlete, or any individual striving for excellence, embracing imperfections and learning from failures are crucial steps.

 

The Traps of Being an Obsessive Idealist Procrastination Type

Analysis Paralysis: Overthinking every detail to the point of inaction is a common pitfall. It’s like trying to get everything perfect, but in reality, it backfires, stalling your progress.

The Unrealistic Standards Syndrome: Setting impossibly high goals is like chasing a mirage. It’s not just about being competitive; it can lead to unfair self-criticism and unrealistic expectations of others.

The Time Trap: Believing there’s never enough time to complete a task perfectly leads to constant postponement. This selective focus on strengths, while avoiding areas of improvement, limits your true potential.

Avoidance of Criticism: Dodging feedback hinders growth. It’s essential to learn to accept constructive criticism without internalizing it as a reinforcement of the “I’m not good enough” narrative.

The All-or-Nothing Lie: Believing that you must operate at full throttle or not at all is a dangerous misconception. Embracing the middle ground, like delegating tasks and seeking mentorship, is key to balanced success.

Embracing Imperfection: The Path to True Progress

 

In the MindStrong Academy, where I teach conquering procrastination, we focus on managing these patterns effectively. Currently, we’re offering a 7-day free trial, so don’t miss out on this opportunity to transform your mindset: MindStrongAcademy.com The Academy is more than just a course; it’s a community where you’ll find support, accountability, and tailored resources like a 31-day planner and visualization audios to realign your focus.

 

In conclusion, recognizing and managing your tendencies as an Obsessive Idealist is crucial. By addressing the deep-rooted “I’m not good enough” narrative and embracing imperfection, you can shift from a state of constant stress to one of harmonized power.

Remember, movement doesn’t always equate to progress. It’s about finding balance, embracing downtime, and allowing yourself the space to grow and learn.

I encourage you to take the quiz, join the MindStrong Academy, and start your journey towards a more balanced, successful life.

Let’s break free from the chains of perfectionism together!

 

Continue Reading

Trending