Change Your Mindset
How to Bounce Back From a Crisis and Become a Better You
Each and everyone of us will go through a crisis at some point of their lives. The most important thing is to know how to clean up your mess
Each and everyone of us will go through a crisis at some point of their lives. The most important thing is to know how to clean up your mess, get yourself together and stand back up again to face the world and achieve your dreams.
Rather than sinking in your own guilt and self pity until you lose yourself.
It’s ok to give yourself time to grieve and mourn whatever or whomever you have lost, but don’t let yourself reach a level where, getting back up seems impossible, there is a fine line between reality and depression and you should never cross it.
Here are some pillars to rely on whenever you feel like you have reached your limit:
1. Have faith
Sometimes when we find ourselves in difficult situations we start questioning why hard things only happen to us, however we don’t realize at that moment that everyone in the world goes through hardship in their lives, it’s just that we are too immersed in our own struggle to remember that.
God’s plans for us are never bad ones, and our plans are not always good ones, they are not going to happen just because we want them to, especially if God doesn’t plan on them happening. That’s why If we believe that God’s plans are what’s best for us, we will feel a certain amount of relief and satisfaction whenever something happens to us because we know for sure that that would have been a bad thing for us if it was to happen..
2. Trust yourself
There is an Arabic quote that says “ The permanence of the state is of the impossible” it means no matter how long a situation takes you have to believe that sooner or later it will end. That’s why you need to prepare yourself for that time and rise from the ashes a reborn person, because if God knew that you wouldn’t survive what happened to you, you would be dead already.
3. Believe in yourself
Knowing you are able to achieve anything you set your mind on will give you a big boost of motivation. Remembering what you have accomplished so far, no matter how small they are will empower your confidence.
Whether it was fixing a light bulb or saving someone’s life, you have to acknowledge your actions and credit them for the sake of your self esteem and future self. I suggest making a vision board and including all the accomplishments you are proud of, it will help you stay focused on your final goal and help you keep the motivation to make it happen.
PS: just surviving your birth is the biggest accomplishment.
4. Build a strong support system
Support systems can lend a helping hand and be the push you need to get back up on your feet. One should never underestimate what a good support system can do in times of need. Saying that you don’t need anyone in your life and that you would be fine alone is a mistake that you will regret in the future. Humans are social beings by nature therefore they don’t thrive alone.
You just need to make sure that your support system is filled with positive and good people that would actually make a difference in your life rather than put you down further into the negativity you could be in.
5. Keep working no matter what
There is a quote that I have on my laptop’s home screen that says “Results happen over time not overnight” understanding that quote will help you beat procrastination and work as hard as you can to achieve your dreams, even I am just starting out, but I plan to keep going until I can say, “Ok this is where I want to be, and how I want to be”.
6. Never stop learning
Whether it’s learning from mistakes or learning new things completely, education is the key, it’s the easiest and most accessible method, especially in our modern times, just turn on youtube and you are good to go. Knowledge is the most underrated tool to face your struggles, but it can be the greatest especially if you use it wisely.
7. Work on your mental and physical health
Having a stable and strong mental and physical health is very important, especially if you have no one who can take care of you if you get sick. So you have to take care of yourself first and avoid anything that could make you weak. Always remember the blessings that you have before taking them for granted because without them, even the most underrated one like water, can make life a living hell.
I recommend having a schedule of exercise, it doesn’t have to be heavy training and lifting weights, but just having a daily 30 minutes walk and fresh air goes a long way.
I also suggest to avoid eating anything excessively like sugar and salt, they are very bad for your health, it’s good to have nutritious meals that consist of protein, carbs and vegetables, you can always have something sweet to eat but it’s good to limit your intake so you can have a healthy body and a good mood.
8. Never give up
The most common mistake that people make when working for their goals is quitting halfway through, when it could have been their last step to success. That’s why the number one advice that successful people give is to never quit.
When you look at the most successful people’s background you will see that they have been through hundreds of failures before reaching their dream, so what better example can we follow than someone who already got to where we want to go.
9. Do something that you enjoy to relieve stress
Having a hobby to have fun and blow some steam is a great way to relieve stress and start fresh the next day, especially if it’s something that you enjoy. Working hard doesn’t mean that you shouldn’t enjoy life at the same time, whether it’s playing video games or reading books, going to basketball games or watching Oprah, as long as you can unwind and recharge, you are good to go.
10. Let go of the past and work on the future
The past is gone, it’s already written, there is nothing you can do now to change what has already been done, not crying, not dwelling in sorrow, not even regretting, it will only be a waste of your time and energy, unless you can turn back time, the past is already over. So what you have to do is focus on what you can control, which is the present and work hard for your future not fall back into the same pit you were in.
Realizing that it will be hard at first will help you not get shocked or overwhelmed when you have to spend 24 hours without sleep or food to finish your task. It’s good for your mental health to always keep in mind what could go wrong or how hard things could get to not lose it when they actually do.
But you need to know that things will start to get easier as you start getting into the rhythm and especially when you start to see results, So it’s good to always keep your target at your sight.
Change Your Mindset
The Art of Convincing: 10 Persuasion Techniques That Really Work
The knack for persuading others can act as a catalyst for change, open doors, forge alliances, and effect positive change
Persuasion is not as complicated as it may sound. In fact, it is something that we have been practicing since childhood. Do you remember convincing your parents to let you skip school, asking your teacher not to assign homework, or persuading your boss to give you a day off? Well, these are just small examples of what persuasion looks like. (more…)
Personal Development
5 Key Reasons Why Perfectionist’s Procrastinate
Hey there! I’m Joel Brown, a procrastination mindset specialist. In my world, it’s all about guiding my students through repatterning exercises to break free from the shackles that prevent them from scaling new heights in life.
Now, you might hear ‘perfectionist’ and think, “Ah, they’re destined for success!” But here’s the real deal: perfectionism is far from a superpower. It’s a sneaky villain in disguise, sapping emotional and physical strength, disrupting sleep, and fueling an endless cycle of rumination—all in the pursuit of getting everything ‘just right.’ This relentless chase is what we call the ‘Obsessive Idealist‘ procrastination type.
If you don’t know which out of. the 6 procrastination types you are then you can take this quick 3 minute procrastination type quiz on my Mindstrong Academy website.
Through my fourteen years of coaching, I’ve identified six procrastination types, but my journey started with a personal revelation—I am an Obsessive Idealist. I’ve been there, constantly toggling between creation and procrastination.
And today, I invite you to explore this path with me. If you’re nodding along, thinking, “That sounds like me; I’m a perfectionist too,” then stick around.
I’m about to shed some light on why you might be stuck in this cycle.
Here’s a perfectionist procrastination type video here of what I’m breaking down in this article for you:
The Obsessive Idealist: Unpacking the Perfectionist’s Paradox
First things first, make sure to take the procrastination quiz: mindstrongacademy.com/quiz to see where you stand. Now, let’s dive into the world of the Obsessive Idealist. Often labeled as high achievers or perfectionists, the core of their procrastination lies in the mind’s protective pause. It’s a shield against perceived threats, pitfalls of perfectionism, and the constant battle between the now and the future in our minds.
Here’s the paradox: what seems like a strength for high achievers can become a crippling hindrance. Obsessive Idealists are in a constant struggle to avoid failure, aiming for 100% perfection. But let’s face the truth—no one is perfect. Whether you’re an entrepreneur, athlete, or any individual striving for excellence, embracing imperfections and learning from failures are crucial steps.
The Traps of Being an Obsessive Idealist Procrastination Type
Analysis Paralysis: Overthinking every detail to the point of inaction is a common pitfall. It’s like trying to get everything perfect, but in reality, it backfires, stalling your progress.
The Unrealistic Standards Syndrome: Setting impossibly high goals is like chasing a mirage. It’s not just about being competitive; it can lead to unfair self-criticism and unrealistic expectations of others.
The Time Trap: Believing there’s never enough time to complete a task perfectly leads to constant postponement. This selective focus on strengths, while avoiding areas of improvement, limits your true potential.
Avoidance of Criticism: Dodging feedback hinders growth. It’s essential to learn to accept constructive criticism without internalizing it as a reinforcement of the “I’m not good enough” narrative.
The All-or-Nothing Lie: Believing that you must operate at full throttle or not at all is a dangerous misconception. Embracing the middle ground, like delegating tasks and seeking mentorship, is key to balanced success.
Embracing Imperfection: The Path to True Progress
In the MindStrong Academy, where I teach conquering procrastination, we focus on managing these patterns effectively. Currently, we’re offering a 7-day free trial, so don’t miss out on this opportunity to transform your mindset: MindStrongAcademy.com The Academy is more than just a course; it’s a community where you’ll find support, accountability, and tailored resources like a 31-day planner and visualization audios to realign your focus.
In conclusion, recognizing and managing your tendencies as an Obsessive Idealist is crucial. By addressing the deep-rooted “I’m not good enough” narrative and embracing imperfection, you can shift from a state of constant stress to one of harmonized power.
Remember, movement doesn’t always equate to progress. It’s about finding balance, embracing downtime, and allowing yourself the space to grow and learn.
I encourage you to take the quiz, join the MindStrong Academy, and start your journey towards a more balanced, successful life.
Let’s break free from the chains of perfectionism together!
Change Your Mindset
Unlocking Success: Subconscious Reprogramming, Mindset, and Transformative Strategies for Improved Wellbeing and Business Performance
What if I told you that the negative thoughts or self-limiting beliefs that you may have, are not actually yours?
In this article, I will discuss subconscious programming and how it can be reprogrammed in a way that allows you to reach your greatest potential. I will also provide tips on how you can integrate this information as a leader within the workplace.
The subconscious mind is shaped before we begin forming our own conscious thoughts, and these conscious thoughts are influenced by the subconscious mind. This means that even the thoughts that you’re consciously having, are merely an extension of that pre-existing conditioning.
When something becomes deeply ingrained within your mind through repetition, and there are other supporting thoughts that reinforce it, you will identify this information as your truth. These repeated thoughts become beliefs, and your actions will align to support and validate these beliefs.
The Importance of Observing Your Thoughts
If you continuously tell yourself that you aren’t capable or good enough, how likely are you to put in the effort to challenge this narrative? If you’ve always been a procrastinator and tell yourself that you always will be, you’re going to continue procrastinating. If you run into an obstacle and don’t believe you can overcome it, you’re not going to look for solutions or try your best to resolve it.
It’s extremely important for you to become an observer of your thoughts and understand the impacts of how those thoughts can impact your life, relationships, and overall outlook on life.
Here are some questions to help guide you:
– What are your recurring negative thoughts, and how are they impacting your performance and relationships?
– How have these thoughts held you back from achieving your goals and living the life that you’ve always dreamed of?
– What have these thoughts already cost you and what else will they cost you if they don’t change?
Societal conditioning, influenced by a lower level of collective consciousness, has made the experience of debilitating thoughts highly prevalent. It’s not your fault that you have them, but it is your responsibility to change them and choose better ones.
The Subconscious Must Be Reprogrammed
Reprogramming the subconscious involves positive affirmations, visualization, and consistent repetition to replace negative beliefs with positive ones. You have to become aware of the thoughts that make you feel bad and do not serve your best interest.
What are the growth-oriented thoughts that would you rather have instead? Any time that a debilitating thought crosses your mind, always correct it with new thought that uplifts, encourages and empowers you. Be consistent, be patient and understand that your logical mind will not make this process easy for you at first.
Being Delusional vs. Consciously Creating a Better Reality for Yourself
By definition, the term delusional means “holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary”. When you have held onto debilitating beliefs for so long and your previous actions have served as evidence to confirm their truth, it is inevitable that your logical mind will deem your new thoughts as delusional. This is where embracing change tends to become most challenging, as it involves confronting this resistance with unwavering commitment.
What you have to understand is that your former beliefs and former actions do not dictate your future, unless they remain the same. As the old beliefs become obsolete and new beliefs take their place, there will also be new aligned actions that produce different results, and this will serve as evidence to support your new truth. That being said, the most delusional thing that anyone can do is elect to keep an unfavorable mindset that was programmed for them by external factors and willingly relinquish their own personal power as a result of it.
Success is Fundamentally Rooted in the Mindset
How we show up for ourselves and others, communicate with employees, and perform in business are deeply connected to our mindset and everything that has shaped it. Let’s delve into these interconnected aspects and explore five transformative tips that will catalyze positive change in the workplace.
A growth-oriented mindset encourages resilience, adaptability, and a willingness to embrace challenges. On the other hand, a fixed mindset hinders progress and limits potential.
Tip 1: Embrace a Growth Mindset
- Establish the belief that abilities can be developed.
- View challenges as opportunities for learning and improvement.
- Cultivate a positive attitude toward continuous growth and development.
Unpacking Trauma and Navigating the Impact
Unresolved trauma can cast a long shadow over our personal and professional lives. It shapes our reactions, influences decision-making, and impacts our interactions with others. Acknowledging and addressing trauma is essential for creating a healthier, more productive work environment.
Tip 2: Prioritize Trauma-Informed Leadership
- Cultivate empathy and understanding for individual experiences.
- Provide a safe space for open communication about trauma.
- Implement support systems and resources for employees dealing with trauma.
Elevate Relationships and Sales Performance
To enhance relationships, communication, and sales performance, a holistic approach that intertwines mindset and trauma-informed practices is key.
Tip 3: Implement Empathy-Driven Communication
- Train teams in active listening and empathetic communication.
- Create an environment where open dialogue is encouraged.
- Recognize and validate diverse perspectives, creating a culture of inclusivity.
Tip 4: Invest in Professional Development
- Offer continuous learning opportunities for employees.
- Develop leadership skills to enhance communication and relationship-building.
- Prioritize sales training programs that align with evolving market dynamics.
Tip 5: Maintain a Positive Work Culture
- Create a workplace where employees feel valued and appreciated.
- Implement recognition programs to celebrate achievements.
- Encourage a balance between professional and personal well-being.
By embracing a growth mindset, acknowledging and addressing trauma, and implementing empathetic, integrated strategies, individuals and organizations can create a transformative ripple effect. In this interconnected web of personal and professional growth, how we show up truly matters, influencing the outcomes we achieve and the impact we leave on those around us.
Enjoy the Journey
As you embark on the empowering journey of subconscious reprogramming, remember that change takes time, and self-compassion is your greatest ally. Surround yourself with positive influences, whether it be supportive friends, inspirational books, or mindfulness practices. Seek guidance from mentors who have walked a similar path and found success in reshaping their mindset. Embrace the discomfort that may arise during this process, for it signifies the shedding of old layers to make way for the new. Reflect on your progress regularly, celebrating even the smallest victories, and be patient with yourself as you navigate the intricacies of transformation.
In the spirit of rewriting your narrative, I encourage you to take the first step today. Commit to a daily practice of positive affirmations, visualize your desired reality, and consistently challenge self-limiting beliefs. If you would like support along the way, consider joining like-minded communities, Facebook groups, and curate your social media to reflect these new changes you want to embody.
Remember, thoughts become actions, and actions reinforce beliefs. It’s never too late to embark on an empowering journey to reprogram your mind, and achieve the life you have always dreamed of!
For more tips and strategies on how to improve your mindset, follow me at @bigdivineenergy.
Change Your Mindset
How to Let Go of Unconscious Patterns That No Longer Serve You
Spending more and more time going inward will free you to move forward.
I was chatting with a friend of mine who was recently laid off. The experience has been overwhelming for him in a myriad of ways, including feeling inadequate and not good enough to get another job. (more…)
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