Life
7 Ways Letting Go Will Create Immediate Success

Right now you’re like Santa Claus. You have a big bag that you carry around with you every day of your life. But this bag is not full of presents; it’s packed with worries, concerns, past memories, regrets – all sorts of things that keep pulling you back.
All of these things don’t allow you to be the best that you can be.
Letting go of everything is actually what you need to do in order to succeed. “So how do I let go?”, you might ask.
Here are 7 ways of letting go and achieving immediate success
1. Letting Go of Memories
Many people feel that memories are the most important thing they have.
They place memories in a treasure chest and cherish them or regret them, depending on the memory, whenever they get a chance to.
As the years go by, this treasure chest is getting heavier and heavier.
It’s hard to carry it around – all the mistakes of the past, all the beautiful moments you’ve enjoyed. And although you might feel like all of these memories make you who you are today, they are also keeping you from becoming the person that you can become.
Don’t be afraid to let go of these memories.
You don’t need to forget them, but simply stop thinking about them so that you can create new ones.
2. Not Being Complacent
Letting go of that complacency and pushing yourself to grow is the key to success.
By being complacent, you’re just building a fence around yourself and stopping yourself from expanding. You must open your eyes and realize that everything you do, be it something big or small, is something great.
Think about it this way: what would have happened if you hadn’t woken up this morning? You wouldn’t have been reading this now and you would be one step further away from success.
What if you hadn’t learned to read when you were in school? You wouldn’t be able to understand this sequence of letters called words and you wouldn’t be able to comprehend this article.
Realise and understand that everything you do each and every day matters.
3. Letting Go of Fears
Fear is what holds you back from doing great things. Don’t be afraid to learn something new. Don’t be afraid to start over. Don’t be afraid of letting go of fears and allow yourself to be happy. Close your eyes and visualize all of your fears. Grab them and throw them in the trash can. And then pick up the trash can and take the garbage out.
You are fearless. You are capable of doing anything you want. You can move on with your life and you can achieve great things.
If you overcome your fears, you can be successful!
4. Letting Go of Pain and Anger
Let go of all of the pain and anger that you are keeping inside. These are negative emotions that just eat you up from the inside out. Free up space to let in new and better emotions.
Love and happiness don’t have room because of all those negative emotions you’re hanging on to. There’s nothing positive or fun about feeling all of these negative feelings. You’ve gone through some things that hurt you and made you feel angry, but these experiences only made you stronger. Because you’ve survived, because you are still here today – living, breathing, feeling.
You are strong and you can let go of anger and pain because these emotions don’t define you.
You are better off without them.
5. Embracing the Unknown
What lies ahead can be scary, we never know what tomorrow holds for us. But that is a part of life. Don’t hold back and embrace the unknown. Whether you’re having doubts about that new job, that new school or maybe that new relationship. If you don’t try, you cannot succeed.
By embracing the unknown you can achieve instant success in many parts of your life.
Believe in yourself and have faith in what you can do!
6. Letting Go of Stress
Stress is one of the major factors of failure, dissatisfaction and unhappiness. But nowadays, stress is part of our everyday life.
Did you know that people who are truly successful are almost never stressed out? This is actually why they have succeeded in life – because they haven’t permitted the small things in life to influence them or stress them out.
Keep calm and give yourself time to relax and regroup.
7. Not Overthinking Success
Thinking too much about succeeding is what might be holding you back. While visualizing that point where you achieve success is a good thing, over thinking it might do more harm than good.
Instead of imagining every day how it will be like when you will have made it, spend that time working towards your goal. This way you will get there a lot faster and youwill be able to enjoy success instead of just thinking about it.

Life
The Imbalanced Problem with Work/Life Balance
Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? (more…)
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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