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How Spending a Gap Year Abroad Can Benefit Your Future Success

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traveling abroad

Do you ever find yourself wondering why you chose to become an entrepreneur in the first place? Has burnout become your norm? If you’ve answered yes to these questions, it’s time for you to reevaluate what it means to be an entrepreneur. Entrepreneurs go confidently and boldly after what they want. They fear nothing and are willing to put in the hard work, no matter what sacrifices they must make.

If you find that you’ve lost your spark or are wondering what stands between you and entrepreneurial success, it may be time for you to take a gap year. Spending a gap year abroad will not just broaden your cultural horizons, but a gap year abroad will give you some food for thought about life and success.

While most people take their gap years after high school and before college, entrepreneurs and people in a career can benefit as well from gap years. They can spend this time to reassess what it is they want to do, as well as the reason why they want to pursue their goals.

Below are 6 ways in which spending a gap year abroad will benefit you:

1. You’ll Have Time to Decide What You Really Want

As you watch others go straight into launching their companies or embark on their new careers, this may not always be the right move for you. Taking a gap year may benefit you more than you think it can.

Spending time soul searching may seem strange and feel like it’s a step back, but the concept behind the idea of a gap year abroad is to give yourself time to learn more about the world and to free your mind of any preconceived notions about life and success. You will gain a different perspective and develop your own conception of life and success.

Relocating yourself to be somewhere different in languages and cultures can help you realize how priorities differ across the globe, and help you to gain a new perspective on what is important for you and your future plan.

2. You Can Explore Your Other Goals

You are more than the one idea you’ve been pursuing as an entrepreneur. While building your company has likely required you to zero in on this particular concept, you likely have other goals that you have been itching to pursue. One of the best gap year benefits is having the chance to explore these other ideas.

Without the day-to-day pressures of entrepreneurship, you can give your time to more things, whether that is expanding your skill set or creating something totally new. Worried taking time off from your company will cause you to lose focus? In fact, the opposite is true.

As you explore more of your interests in this time off, you’ll automatically be drawn towards what it is you truly want to do. Even if the goal of your entrepreneurial pursuit is to launch your own business, you’ll be able to spend the time off exploring every aspect of what that means.

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” – Lao Tzu

3. You’ll Grow In Your Independence

Most people choose to take a gap year to spend time becoming more self-sufficient. This is one of the most important aspects of becoming successful as an entrepreneur. Building your own business requires a significant amount of self-motivation, independence, and focus.

More often than not, as entrepreneurs push their businesses towards success, they will be the only person in their corner. For this reason, it is so important to spend time developing your own self-confidence and independence.

Some people may see it as selfish to take time building one’s confidence in themselves, but this is an essential step for any entrepreneur. This of your time abroad is the perfect opportunity to become more self-reliant and focus on shaping your future into what you know it should be. When push comes to shove, you’re really the only one that’s in your corner and working towards this realization is one of the most important gap year benefits.

4. You’ll Be Forced to Use Time Wisely

As you begin your gap year, you may feel overwhelmed by the amount of free time you have. However, this time is hardly a vacation. While some people may be tempted to spend their gap year slacking off, entrepreneurs use this opportunity to really dig into what life has to offer. They spend this time really learning as much as possible about themselves, their dreams, and the rest of the world.

The biggest challenge you’ll be faced with during your gap year is having to use your time wisely. You only have 24 hours in each day and each day will bring you one step closer to the day your gap year ends. To ensure every moment counts, you’ll need to find new ways to maximize your productivity.

“If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee

5. You’ll See That Taking Risks Leads to Rewards

Certainly, not all risks are worth taking, but as you spend your time in your gap year abroad, you’ll learn that living a “safe” life will only get you so far. There will be certain things you’ve always imagined doing, but never had the opportunity or confidence to pursue until now.

This is your chance to explore everything that you’ve been longing to do for years. Whether you’ve always wanted to climb a certain mountain or visit a particular part of the world, the only thing holding you back is yourself.

Moving past your fears and jumping into these calculated risks will lead you to feel stronger than you’ve felt before. As you continue to fill your gap year with risk-taking, you’ll learn more about problem-solving and the link between risk and reward in life and in business. These are the types of experiences that change you and grow you into the fearless leader you always knew you could be.

6. You’ll Improve Your Emotional Intelligence

Emotional intelligence (EQ) is one of the most powerful weapons for professional success, says Soulaima Gourani, a CEO, corporate advisor and writer of Take Control Over Your Career.

People naturally develop EQ in many social situations throughout the course of their lives. The development of EQ can improve significantly when you combine it with travelling abroad where you get to interact with different people and cultures and see things that are out of ordinary.

You can develop a sense of empathy, adaptive ability and resilience from spending your gap year abroad where things don’t often go as planned at all and can even be downright difficult at times. These skills contribute to a strong sense of EQ and that will help you in your future career or entrepreneurship.

A gap year may be one of the best experiences that happens to you. Whether as an entrepreneur, an office worker or even a new grad, you will likely obtain some new perspectives about life and gain clarity on how and what do you want to do next.

No one is born with elements of success, they must turn themselves into the person they hope to be. Through this transformative process, you can become more grounded in your purpose, passion, and self-confidence.

Have you spent a gap year abroad? Share your experience with us!

Image courtesy of Twenty20.com

Patrick Watt is an Australian writer, currently based in Chiang Mai. He researches and writes content for businesses and brands from all over the world since 2010. At the present, he writes content for SEE TEFL, one of the most established and respected TEFL training courses in Asia. Besides, he is a contributor to many sites such as The Good Men Project and Tweak Your Biz. His interests also include management, startups, and self and human development.

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Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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Life

3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling

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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Life

Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.

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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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