Life
Do Not Let Fear Beat You: 6 Ways to Boost Your Courage Right Now

The most important purpose of fear, which is to help us stay safe, has served humankind faithfully ever since the first people roamed the Earth. It represents our fight-or-flight response to dangerous situations, heightening our awareness and sharpening our senses in moments when it matters the most. This is why, contrary to widespread perception, fear isn’t necessarily a bad thing.
However, fear can also hold us back and affect our lives negatively. It can hurt our relationships, prevent us from embracing new experiences, and obstruct the opportunities for personal and professional development.
Here are the best 6 ways that can help you boost your courage and prevent fear from taking over your life:
1. Name, understand, and accept your fears
Facing and fighting your fears is an uphill battle, so don’t try to accomplish it all right away. Putting too much pressure on yourself can be quite counterproductive, so make these powerful words your mantra: Easy does it.
The first steps you must make are to recognize what your fears are, understand why they’re present, and accept them. You need to learn to forgive yourself for not being a “fearless warrior” ready to tackle any stressful situation like there’s nothing to it. After all, no person in this world matches that unrealistic description.
2. Distinguish reasonable from unreasonable fears
As mentioned in the introduction, fear has historically served humans by helping them distinguish situations that represent certain risks from the ones that don’t. It had a crucial role in keeping human lifespan as long as possible, which was quite useful, and still is to this day.
There are many levels of danger our bodies and minds pick up on, from purely physical to more sophisticated existential ones. Any situation that presents a potential risk for our wellbeing is usually a reasonable fear (like fear of heights, wild animals, or getting fired and ending up without the income you need to live). Unreasonable fears, on the other hand, like fear of clowns, birds, or ghosts, can only make your life more difficult instead of making it safer.
Distinguishing reasonable from unreasonable fears is a vital step in getting your fears under control, whether you do it on your own, with a friend, or an experienced professional.
“Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.” – William Congreve
3. Analyze what you can control, avoid, or change
There are many fears you can control by controlling situations when they happen. Our fears can sometimes even suggest the best course of action that fits our needs and preferences. If you’re not comfortable in crowds, speaking in front of large audiences, or spending time with highly competitive people, perhaps you should consider careers and events that don’t put you on the spot.
Although avoiding things and situations that scare you isn’t always the best thing you can do, sometimes it might just be. There’s no need to go against the tide every time you feel uncomfortable. Sometimes, fear can be a direction towards a better alternative.
4. Step out of your comfort zone
Although there’s no need to push yourself to overcome every fear you might have, running away from every situation that feels slightly uncomfortable won’t help you get far in life. The goal isn’t to prove your fearlessness, or shelter yourself from any challenging situation altogether. You need to achieve a healthy balance between respecting personal preferences and limitations and supporting your growth and development.
To make sure you’re not passing through life avoiding everything you fear, you must step out of your comfort zone from time to time. It’s best to try getting over smaller fears first, gradually moving towards the ones that represent bigger challenges.
5. Let go of the paralyzing perfectionism
Some fears have nothing to do with our physical wellbeing, but with our values and sense of worthiness. If left unmanaged, such fears can ruin chances of meeting new people, getting the jobs we want, or sharing valuable experiences with the world around us. These fears often arise from the need to do everything perfectly, without making a single mistake along the way.
Perfectionism, the notion that things need to be perfect to be good and worthy, often brings along more bad than good, and it can be a source of various fears that prevent us from becoming who we need to be. Give up the idea of perfect deeds and perfect people. It’s only holding you back.
“Everything you want is on the other side of fear.” – Jack Canfield
6. Embrace uncertainty like an adventurer
There are two ways to perceive uncertainty in life: You can either let it turn into fears that control you, or embrace it as a wonderful aspect of life that lets you live your own adventure. Become your own best friend and give yourself the motivation you need to live each day to the fullest. Nothing can ever replace the love and care you need to provide for yourself.
Fear can make you stronger, more attentive, and resilient, or bring you down and limit the possibilities life has in store for you. Although this choice is entirely up to you, overcoming fear and turning it into a useful trait rather than suffering from its sometimes crippling effects is often easier said than done.
Luckily, there are numerous mechanisms that can help you manage your fear instead of letting it affect your life negatively. Try the proven methods suggested above, bravely step out of your comfort zone, and get ready to experience and enjoy your life to the fullest.
Life
The Imbalanced Problem with Work/Life Balance
Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? (more…)
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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