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Do Not Let Fear Beat You: 6 Ways to Boost Your Courage Right Now

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The most important purpose of fear, which is to help us stay safe, has served humankind faithfully ever since the first people roamed the Earth. It represents our fight-or-flight response to dangerous situations, heightening our awareness and sharpening our senses in moments when it matters the most. This is why, contrary to widespread perception, fear isn’t necessarily a bad thing.

However, fear can also hold us back and affect our lives negatively. It can hurt our relationships, prevent us from embracing new experiences, and obstruct the opportunities for personal and professional development.

Here are the best 6 ways that can help you boost your courage and prevent fear from taking over your life:

1. Name, understand, and accept your fears 

Facing and fighting your fears is an uphill battle, so don’t try to accomplish it all right away. Putting too much pressure on yourself can be quite counterproductive, so make these powerful words your mantra: Easy does it.

The first steps you must make are to recognize what your fears are, understand why they’re present, and accept them. You need to learn to forgive yourself for not being a “fearless warrior” ready to tackle any stressful situation like there’s nothing to it. After all, no person in this world matches that unrealistic description.

2. Distinguish reasonable from unreasonable fears

As mentioned in the introduction, fear has historically served humans by helping them distinguish situations that represent certain risks from the ones that don’t. It had a crucial role in keeping human lifespan as long as possible, which was quite useful, and still is to this day.

There are many levels of danger our bodies and minds pick up on, from purely physical to more sophisticated existential ones. Any situation that presents a potential risk for our wellbeing is usually a reasonable fear (like fear of heights, wild animals, or getting fired and ending up without the income you need to live). Unreasonable fears, on the other hand, like fear of clowns, birds, or ghosts, can only make your life more difficult instead of making it safer.

Distinguishing reasonable from unreasonable fears is a vital step in getting your fears under control, whether you do it on your own, with a friend, or an experienced professional.

“Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear.” – William Congreve

3. Analyze what you can control, avoid, or change

There are many fears you can control by controlling situations when they happen. Our fears can sometimes even suggest the best course of action that fits our needs and preferences. If you’re not comfortable in crowds, speaking in front of large audiences, or spending time with highly competitive people, perhaps you should consider careers and events that don’t put you on the spot.

Although avoiding things and situations that scare you isn’t always the best thing you can do, sometimes it might just be. There’s no need to go against the tide every time you feel uncomfortable. Sometimes, fear can be a direction towards a better alternative.

4. Step out of your comfort zone

Although there’s no need to push yourself to overcome every fear you might have, running away from every situation that feels slightly uncomfortable won’t help you get far in life. The goal isn’t to prove your fearlessness, or shelter yourself from any challenging situation altogether. You need to achieve a healthy balance between respecting personal preferences and limitations and supporting your growth and development.

To make sure you’re not passing through life avoiding everything you fear, you must step out of your comfort zone from time to time. It’s best to try getting over smaller fears first, gradually moving towards the ones that represent bigger challenges.

5. Let go of the paralyzing perfectionism

Some fears have nothing to do with our physical wellbeing, but with our values and sense of worthiness. If left unmanaged, such fears can ruin chances of meeting new people, getting the jobs we want, or sharing valuable experiences with the world around us. These fears often arise from the need to do everything perfectly, without making a single mistake along the way.

Perfectionism, the notion that things need to be perfect to be good and worthy, often brings along more bad than good, and it can be a source of various fears that prevent us from becoming who we need to be. Give up the idea of perfect deeds and perfect people. It’s only holding you back.

“Everything you want is on the other side of fear.” – Jack Canfield

6. Embrace uncertainty like an adventurer

There are two ways to perceive uncertainty in life: You can either let it turn into fears that control you, or embrace it as a wonderful aspect of life that lets you live your own adventure. Become your own best friend and give yourself the motivation you need to live each day to the fullest. Nothing can ever replace the love and care you need to provide for yourself.

Fear can make you stronger, more attentive, and resilient, or bring you down and limit the possibilities life has in store for you. Although this choice is entirely up to you, overcoming fear and turning it into a useful trait rather than suffering from its sometimes crippling effects is often easier said than done.

Luckily, there are numerous mechanisms that can help you manage your fear instead of letting it affect your life negatively. Try the proven methods suggested above, bravely step out of your comfort zone, and get ready to experience and enjoy your life to the fullest.

Alice Jones is a full-time essay writing service professional and a part-time blogger. Alice specializes in digital marketing and social media, but she is no stranger to other subjects such as personal branding and self-development. She contributes a lot to an assignment help service.

Life

A Simple but Effective Technique to Be More Confident

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Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing ourselves or maybe social media has brainwashed us to believe that we should all be rich, famous, and in incredible shape. (more…)

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Knowing Your Message vs Delivering Your Message

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Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

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The 3 Most Important Things I Learned About Personal Growth

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When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

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​​4 Boss Level Growth Strategies That Create an Optimized Life

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Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

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