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How Positive Self-Talk Boosts Motivation and Productivity

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“I’m a born failure. There is no way I can get that job. I can’t carry that dress off – I’m too fat. Why do these things happen to me? Why am I so unlucky?” Are your conversations with yourself along these lines? Do you find yourself reprimanding yourself every time you make a mistake or wallowing in self-pity?

If the answer is yes, you need to pause, breathe and show yourself some love. We spend a lot of time with ourselves and in that span of time, it really matters what we are feeding our brains because your internal dialogue plays a massive role in your motivation and productivity levels.

Why Practice Positive Self-Talk?

Positive self-talk is not just another ‘self-help’ term. It’s real, powerful and it works. When you have positive conversations in your head and treat yourself with compassion, it boosts your physical and mental well-being. It fills you with hope and optimism, encouraging you to set aside your fears and put your best foot forward.

Here are the three key ways positive self-talk can benefit you:

1. Boosts Confidence

Practicing positive self-talk is a surefire way to elevate your confidence. It’s an instant uplifter because it comes from a place of self-love and hope. When you tell yourself with conviction that you can overcome anything, you are bound to get a renewed sense of confidence which enables you to do your best.

2. Improves Mental Health

If you are prone to feeling anxious and depressed, you might just need a shift in the way you talk to yourself. Your mental health matters and a crucial part of taking care of it comes from becoming aware of your thoughts and self-talk.

When you bombard yourself with all sorts of negativity, there is no way you can wake up feeling good about yourself. You need to take control of your thoughts and be kind to yourself. The day you do that, you ought to see an improvement in your mental health. 

3. Enhances Performance

Imagine being nervous about an interview or demotivated to write an essay and not being able to come out of that mindset because the only thing you are telling yourself is how incompetent and useless you are. How can you expect yourself to excel if you don’t believe you can?

When you challenge your negative thoughts and choose to feed your brain with positive affirmations instead, you realize you are much calmer and are able to approach matters more pragmatically. This enhances your motivation and overall performance.

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent Van Gogh

How to Make Self-Talk More Effective?

Positive self-talk is not something that happens overnight. It’s a practice that needs to be developed over time, and it starts with making a shift in your perspective through embracing a positive mindset.

Here’s how you can transform your internal dialogue and uplift your outlook:

1. Be Mindful

Words are powerful – they determine your actions. To eradicate negative self-talk, you need to become aware of the way you talk to yourself. Identify problematic words that disrupt your confidence and damage your self-esteem. Notice if you are being too hard on yourself.

For instance, if you blame yourself for everything that goes wrong or set impossibly high standards for yourself, chances are you are being overly self-critical. While you cannot suddenly put a stop to that, being mindful of your thoughts and words is the first step towards changing that pattern.

2. Replace Negative Thoughts

Negative and self-deprecating thoughts tend to keep getting bigger and ultimately become your default thought process. Try this – every time a negative thought crosses your mind, challenge it and convert it into a positive and encouraging one instead. Make this a practice until it becomes a way of life.

The next time you find yourself saying, “I won’t crack this interview”, ask yourself “why not? The least I can do is give it my best.” It’s simple and gradual changes that can improve the way you talk to yourself and transform your mindset.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

3. Draw Boundaries

In spite of trying hard to be kind to ourselves, there are instances when people around us don’t let us make that change. From being sarcastic and passing derogatory remarks to being plain discouraging – toxic people exist. Identify such people who affect your mental health and draw boundaries to keep them out. Surround yourself with positive people who you can draw strength and inspiration from.

4. Believe in Yourself

Positive self-talk is more than just saying positive affirmations for the sake of it. It’s way deeper than that. It’s about believing in yourself because when you instil that belief in yourself, nothing can stop you from attaining success and being happy. Believe in your capabilities and you will eventually see the difference it makes in your thoughts, words and actions. 

Practicing positive self-talk is powerful enough to change your life. So, the next time you find yourself being too hard on yourself, stop right away and learn to look at the bright side of things because sometimes, all we need is hope. 

What do you think about engaging in positive self-talk? Does it work or not? Share your thoughts with us below!

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Change Your Mindset

5 Ways To Achieve Your Goals (With Examples)

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Setting goals is a crucial first step, whether you’re striving to reach personal or professional milestones. However, achieving those goals requires planning, determination, and focus. In this post, we’ll discuss five actionable strategies that can help you achieve your goals in 2023, and we’ll provide real-life examples to inspire and motivate you. By implementing these tips, you can train your brain to achieve your goals and make meaningful progress toward your aspirations.

1. Write Down Your Goals

The first thing needed to achieve a goal is to have one. A goal becomes very clear and precise once you have written it down most simply and easily to remember.

Here are some examples:

  • I am the world’s best dancer!
  • I am the greatest athlete!
  • I have created the world’s most innovative tech company!

They are all written with the belief that these things have already happened. Once you start believing it has already happened, other people too can sense your confidence and things start happening.

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie

2. The One Page Plan

A simple one-page plan to accompany your goal is much more powerful than a detailed 30-page plan. After you have written your clear goal – write down all the things you will have to do to achieve it. Make it as simple and direct as possible so that you can refer to it every day and take action. A simple plan is easier to follow and keep up with.

3. Get The Right Skills

Once you have a clear goal that has been inked into your mind, and a clear plan in place, it is very important to invest in the skills you need to achieve your goal.

So for example, if you want to become a movie star, you should immediately start developing your acting skills. Observe how other actors perform, join an acting class, read about acting, and most importantly, start honing your craft by joining a local theatre group and going for as many auditions as you can. Practice is very important for mastering any skill.

Struggling To Achieve Your Goals? Here Are 9 Possible Reasons Why! 

4. Surround Yourself With The Best People

The best way to achieve our goals is to make sure we have the best people supporting us. People who succeed are always those who understand the power of people.

So let’s say your goal is to be an entrepreneur and you have developed your entrepreneurial skills, the next step would be to get the best people to join your team to help you achieve your goal. These would be people who you consider to be the best marketers capable of getting you the best customers and investors.

Once you have the best people supporting you, it becomes much easier and faster to achieve your goals.

“It takes tremendous discipline to control the influence, the power you have over other people’s lives.” – Clint Eastwood

5. Power of Faith

Nothing beats the power of faith and belief. Sometimes you might face challenges, sometimes things might not be going your way, and you might feel like giving up – these are the times when faith and belief will keep you going.

So many people give up, just a few inches away from victory. I am sure you are not one of them since you are investing time into self-development which gives the highest returns! Now go out there and start achieving your goals!

Need more motivation? Read our blogs on motivation and become your best self now!

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Change Your Mindset

5 Easy Ways to Find Motivation When You’re Feeling Stuck

One of the easiest and most beneficial ways to get motivated is to get up and get active

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We’ve all had those days when we feel like we just can’t get motivated to do anything. Whether it’s an important task that needs to be done or something we just don’t feel like doing, it can be hard to get going. (more…)

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Change Your Mindset

7 of The Best Motivational Speeches of All Time

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What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re not just a useless individual in this world. Everyone matters. You matter, too. (more…)

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Change Your Mindset

Motivational Advice You Never Hear From Elon Musk

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Elon Musk is the hottest entrepreneur on the planet right now. From launching an electric car into space, buying Twitter, and tunneling holes throughout the country, his unconventional ventures are inspiring millions. (more…)

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