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Motivation

How Positive Self-Talk Boosts Motivation and Productivity

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“I’m a born failure. There is no way I can get that job. I can’t carry that dress off – I’m too fat. Why do these things happen to me? Why am I so unlucky?” Are your conversations with yourself along these lines? Do you find yourself reprimanding yourself every time you make a mistake or wallowing in self-pity?

If the answer is yes, you need to pause, breathe and show yourself some love. We spend a lot of time with ourselves and in that span of time, it really matters what we are feeding our brains because your internal dialogue plays a massive role in your motivation and productivity levels.

Why Practice Positive Self-Talk?

Positive self-talk is not just another ‘self-help’ term. It’s real, powerful and it works. When you have positive conversations in your head and treat yourself with compassion, it boosts your physical and mental well-being. It fills you with hope and optimism, encouraging you to set aside your fears and put your best foot forward.

Here are the three key ways positive self-talk can benefit you:

1. Boosts Confidence

Practicing positive self-talk is a surefire way to elevate your confidence. It’s an instant uplifter because it comes from a place of self-love and hope. When you tell yourself with conviction that you can overcome anything, you are bound to get a renewed sense of confidence which enables you to do your best.

2. Improves Mental Health

If you are prone to feeling anxious and depressed, you might just need a shift in the way you talk to yourself. Your mental health matters and a crucial part of taking care of it comes from becoming aware of your thoughts and self-talk.

When you bombard yourself with all sorts of negativity, there is no way you can wake up feeling good about yourself. You need to take control of your thoughts and be kind to yourself. The day you do that, you ought to see an improvement in your mental health. 

3. Enhances Performance

Imagine being nervous about an interview or demotivated to write an essay and not being able to come out of that mindset because the only thing you are telling yourself is how incompetent and useless you are. How can you expect yourself to excel if you don’t believe you can?

When you challenge your negative thoughts and choose to feed your brain with positive affirmations instead, you realize you are much calmer and are able to approach matters more pragmatically. This enhances your motivation and overall performance.

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” – Vincent Van Gogh

How to Make Self-Talk More Effective?

Positive self-talk is not something that happens overnight. It’s a practice that needs to be developed over time, and it starts with making a shift in your perspective through embracing a positive mindset.

Here’s how you can transform your internal dialogue and uplift your outlook:

1. Be Mindful

Words are powerful – they determine your actions. To eradicate negative self-talk, you need to become aware of the way you talk to yourself. Identify problematic words that disrupt your confidence and damage your self-esteem. Notice if you are being too hard on yourself.

For instance, if you blame yourself for everything that goes wrong or set impossibly high standards for yourself, chances are you are being overly self-critical. While you cannot suddenly put a stop to that, being mindful of your thoughts and words is the first step towards changing that pattern.

2. Replace Negative Thoughts

Negative and self-deprecating thoughts tend to keep getting bigger and ultimately become your default thought process. Try this – every time a negative thought crosses your mind, challenge it and convert it into a positive and encouraging one instead. Make this a practice until it becomes a way of life.

The next time you find yourself saying, “I won’t crack this interview”, ask yourself “why not? The least I can do is give it my best.” It’s simple and gradual changes that can improve the way you talk to yourself and transform your mindset.

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

3. Draw Boundaries

In spite of trying hard to be kind to ourselves, there are instances when people around us don’t let us make that change. From being sarcastic and passing derogatory remarks to being plain discouraging – toxic people exist. Identify such people who affect your mental health and draw boundaries to keep them out. Surround yourself with positive people who you can draw strength and inspiration from.

4. Believe in Yourself

Positive self-talk is more than just saying positive affirmations for the sake of it. It’s way deeper than that. It’s about believing in yourself because when you instil that belief in yourself, nothing can stop you from attaining success and being happy. Believe in your capabilities and you will eventually see the difference it makes in your thoughts, words and actions. 

Practicing positive self-talk is powerful enough to change your life. So, the next time you find yourself being too hard on yourself, stop right away and learn to look at the bright side of things because sometimes, all we need is hope. 

What do you think about engaging in positive self-talk? Does it work or not? Share your thoughts with us below!

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Motivation

Why You’re Failing to Achieve Your Goals and How to Fix It Now

Understanding motivation is crucial because it’s the cornerstone of success

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Why motivation is important to success

Feeling stuck? Lost in a sea of goals, but lacking the drive to pursue them? It’s time to shift gears and reignite your motivation! Picture this: From stalled to soaring, your journey awaits.  (more…)

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Motivation

Here’s How Self Motivation Can Be the Bridge Between Your Dreams and Realities

Self-motivation is the ability to motivate yourself without the influence of others

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how to become self motivated

Self-motivation is the ability to motivate yourself without the influence of others.  It is the ability to move forward with your convictions and beliefs despite facing several stumbling blocks on your way. (more…)

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Motivation

8 Ways to Stop Procrastinating and Be More Decisive

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Stop Procrastinating

Tackling Procrastination and Indecisiveness

Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.

Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.

 

Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:

 

Embracing Speed and Momentum to Stop Procrastination

One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:

“Success loves speed, and money loves momentum.”

This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.

 

Understanding Analysis Paralysis: A Key to Overcoming Procrastination

A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.

 

The Long-Term Effects of Procrastination and Indecision

Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.

In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.

Therefore, overcoming procrastination and indecision is vital for a fulfilling life.

 

My Top Strategies for Beating Procrastination

  1. Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
  2. Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
  3. Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.

 

Identify Your Procrastination Type to Find Solutions

Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.

 

Additional Tips on Making Quality Decisions and Beating Procrastination

When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.

 

Handling Major Life Choices Without Procrastination

For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.

To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.

 

Conclusion: Your Journey Away from Procrastination Begins Now

To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.

Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.

I believe in your ability to conquer procrastination and live a life of purposeful decisions.

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Change Your Mindset

Unlocking Success: Subconscious Reprogramming, Mindset, and Transformative Strategies for Improved Wellbeing and Business Performance

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brittany victoria

What if I told you that the negative thoughts or self-limiting beliefs that you may have, are not actually yours?

In this article, I will discuss subconscious programming and how it can be reprogrammed in a way that allows you to reach your greatest potential. I will also provide tips on how you can integrate this information as a leader within the workplace.

The subconscious mind is shaped before we begin forming our own conscious thoughts, and these conscious thoughts are influenced by the subconscious mind. This means that even the thoughts that you’re consciously having, are merely an extension of that pre-existing conditioning. 

When something becomes deeply ingrained within your mind through repetition, and there are other supporting thoughts that reinforce it, you will identify this information as your truth. These repeated thoughts become beliefs, and your actions will align to support and validate these beliefs.

The Importance of Observing Your Thoughts

If you continuously tell yourself that you aren’t capable or good enough, how likely are you to put in the effort to challenge this narrative? If you’ve always been a procrastinator and tell yourself that you always will be, you’re going to continue procrastinating. If you run into an obstacle and don’t believe you can overcome it, you’re not going to look for solutions or try your best to resolve it.

It’s extremely important for you to become an observer of your thoughts and understand the impacts of how those thoughts can impact your life, relationships, and overall outlook on life.

Here are some questions to help guide you:

– What are your recurring negative thoughts, and how are they impacting your performance and relationships? 


– How have these thoughts held you back from achieving your goals and living the life that you’ve always dreamed of? 


– What have these thoughts already cost you and what else will they cost you if they don’t change?

Societal conditioning, influenced by a lower level of collective consciousness, has made the experience of debilitating thoughts highly prevalent. It’s not your fault that you have them, but it is your responsibility to change them and choose better ones.

The Subconscious Must Be Reprogrammed 

Reprogramming the subconscious involves positive affirmations, visualization, and consistent repetition to replace negative beliefs with positive ones. You have to become aware of the thoughts that make you feel bad and do not serve your best interest.

What are the growth-oriented thoughts that would you rather have instead? Any time that a debilitating thought crosses your mind, always correct it with new thought that uplifts, encourages and empowers you. Be consistent, be patient and understand that your logical mind will not make this process easy for you at first.

Being Delusional vs. Consciously Creating a Better Reality for Yourself 

By definition, the term delusional means “holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary”. When you have held onto debilitating beliefs for so long and your previous actions have served as evidence to confirm their truth, it is inevitable that your logical mind will deem your new thoughts as delusional. This is where embracing change tends to become most challenging, as it involves confronting this resistance with unwavering commitment. 

 

What you have to understand is that your former beliefs and former actions do not dictate your future, unless they remain the same. As the old beliefs become obsolete and new beliefs take their place, there will also be new aligned actions that produce different results, and this will serve as evidence to support your new truth. That being said, the most delusional thing that anyone can do is elect to keep an unfavorable mindset that was programmed for them by external factors and willingly relinquish their own personal power as a result of it.

Success is Fundamentally Rooted in the Mindset

How we show up for ourselves and others, communicate with employees, and perform in business are deeply connected to our mindset and everything that has shaped it. Let’s delve into these interconnected aspects and explore five transformative tips that will catalyze positive change in the workplace. 

 

A growth-oriented mindset encourages resilience, adaptability, and a willingness to embrace challenges. On the other hand, a fixed mindset hinders progress and limits potential.

Tip 1: Embrace a Growth Mindset

  • Establish the belief that abilities can be developed.
  • View challenges as opportunities for learning and improvement.
  • Cultivate a positive attitude toward continuous growth and development.

Unpacking Trauma and Navigating the Impact

Unresolved trauma can cast a long shadow over our personal and professional lives. It shapes our reactions, influences decision-making, and impacts our interactions with others. Acknowledging and addressing trauma is essential for creating a healthier, more productive work environment.

 

Tip 2: Prioritize Trauma-Informed Leadership

  • Cultivate empathy and understanding for individual experiences.
  • Provide a safe space for open communication about trauma.
  • Implement support systems and resources for employees dealing with trauma.

 

Elevate Relationships and Sales Performance

To enhance relationships, communication, and sales performance, a holistic approach that intertwines mindset and trauma-informed practices is key.

 

Tip 3: Implement Empathy-Driven Communication

  • Train teams in active listening and empathetic communication.
  • Create an environment where open dialogue is encouraged.
  • Recognize and validate diverse perspectives, creating a culture of inclusivity.

Tip 4: Invest in Professional Development

  • Offer continuous learning opportunities for employees.
  • Develop leadership skills to enhance communication and relationship-building.
  • Prioritize sales training programs that align with evolving market dynamics.

Tip 5: Maintain a Positive Work Culture

  • Create a workplace where employees feel valued and appreciated.
  • Implement recognition programs to celebrate achievements.
  • Encourage a balance between professional and personal well-being.

By embracing a growth mindset, acknowledging and addressing trauma, and implementing empathetic, integrated strategies, individuals and organizations can create a transformative ripple effect. In this interconnected web of personal and professional growth, how we show up truly matters, influencing the outcomes we achieve and the impact we leave on those around us.

 

Enjoy the Journey 

As you embark on the empowering journey of subconscious reprogramming, remember that change takes time, and self-compassion is your greatest ally. Surround yourself with positive influences, whether it be supportive friends, inspirational books, or mindfulness practices. Seek guidance from mentors who have walked a similar path and found success in reshaping their mindset. Embrace the discomfort that may arise during this process, for it signifies the shedding of old layers to make way for the new. Reflect on your progress regularly, celebrating even the smallest victories, and be patient with yourself as you navigate the intricacies of transformation. 

In the spirit of rewriting your narrative, I encourage you to take the first step today. Commit to a daily practice of positive affirmations, visualize your desired reality, and consistently challenge self-limiting beliefs. If you would like support along the way, consider joining like-minded communities, Facebook groups, and curate your social media to reflect these new changes you want to embody.

Remember, thoughts become actions, and actions reinforce beliefs. It’s never too late to embark on an empowering journey to reprogram your mind, and achieve the life you have always dreamed of!

For more tips and strategies on how to improve your mindset, follow me at @bigdivineenergy.

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